The trainers here are truly exceptional, huge shoutout to Irfan and Ryan! They are incredibly…read morefriendly, highly knowledgeable, and know exactly how to keep everyone motivated, no matter what level you're at. They push you to reach your goals while ensuring you're safe and having fun. Beyond the great workouts, what really sets this place apart is the community they've built. It feels like a fitness family where everyone supports one another. Highly recommended!

I was in town for a short time and needed somewhere to get a quick workout in - this gym exceeded…read moremy expectations. It's extremely clean, I felt comfortable working out, and ended up going back basically every other day. Irfan is the best; he's so knowledgeable, keeps you motivated, and always makes sure you have correct form. Highly recommend this gym for you or your family if you're just starting out, experienced, or anywhere in between. You'll be challenged but walk out feeling stronger. I'll definitely be back next time I'm in town! Thanks guys for a great experience.

Get ready to have the body you've always dreamed of!!!…read more I had been wanting to get back in shape for some time, but I was extremely intimated to go to a gym and not know exactly what to do . So when I found out about One by One Fitness , I was thrilled by the idea of having someone there to guide me in the right direction . My trainer, Eugene, has been there every step of the way to help me figure out a nutrition plan that works for me as well as a workout routine . He is not only very knowledgeable about what he is doing but he is always there to cheer me on and help me stay motivated . He has really helped me push past what I thought were my limits ! This experience has been by far one of the best one I've had. I've been training there since November of 2018 and I have already seen some extreme changes in by physical appearance but also my overall health . I've lost a total of 20 pounds so far, gained a lot of muscle and my energy levels are through the roof! I wouldn't train anywhere else . If you're looking for an amazing trainer and some challenging work outs , One by One Fitness is you're place !!!!

I love it! Coach Eugene is a great boxing instructor! He's very knowledgeable, patient, and…read moreencouraging with how he teaches you boxing skills and techniques. You can tell he really cares about his clients because he takes the time to ask questions to get to know you better, and is able to have a sense of humor as well. The other staff and clients I have met are also very nice and encouraging. It's a great family type atmosphere and I felt that from day 1.

New location in Milpitas (right on the border of San Jose)! Took a promo class with Devin and Erika…read more-- a full-body circuit with a solid mix of strength training and cardio in between sets to keep your heart rate up. The gym is spacious, spotless, and welcoming, and all the staff I met today were friendly, professional, and incredibly supportive. I loved that the promo class had a good mix of beginners and experienced patrons, so don't be shy if it's your first time getting into fitness. Plenty of free parking in the plaza. Their founder's discounted rate is ending soon, so now's the perfect time to check them out and lock in a great deal!

From the owner: Discover a transformative fitness experience at The Camp Transformation Center. Our empowering HIIT…read morecardio group training workouts are customized for all fitness levels, guiding you through effective weight loss and muscle building journeys. Unlike the struggle of maintaining a routine, we make fitness engaging and attainable, ensuring your lasting success. Receive personalized nutrition guidance and continuous support from our dedicated team. Dive into specialized Elite Weight Training sessions for muscle amplification. Join us on this journey to a healthier, happier you!

What initially drew my interest into CFM amongst all the gyms in the Fremont/Milpitas area was the…read moreprice, accessibility, schedule, and friendly staff. I wasn't working full-time yet when I first joined in March 2021 so price wise I was looking for something under $200/mo to get in 2-3x/wk. I enjoyed the Tuesday/Thursdays at 8:30AM with Jenn and the crowd. It was a lively course and no matter how challenging the workout was, the group would enjoy a morning jog. As I progressed through the months I had the pleasure of working with Rose, Margaret, Vito, and Dwayne. All coaches hosted the class with enthusiasm and would cheer EVERYONE on. Every movement in CrossFit can be modified to accommodate injuries. OTF vs CFM I used to take OrangeTheory Fitness (OTF) courses and really enjoyed my time there. However between the franchise gym and CFM, I choose CFM for their management of new members and no show / cancellation policy. At OTF I was stressed about signing up for class on time, vs at CFM they don't oversaturate new members which gives current members priority to join the class times they want. At OTF many current members are also enrolling in classes even if they MIGHT not make it because of how saturated it is. If you don't cancel 8h before class, you have a fee. At CFM esp during evening hours you have time to decide if you will make it to class. Their cancellation policy is 3h before class. Whether it be CFM or another gym, I look forward to returning to CrossFit hopefully in the spring.

Tyler is an amazing coach! Tyler has a great balance of…read moreencouragement and accountability. Always patient, motivating, and really knows how to explain things in a way that clicks. I've seen so much progress thanks to their guidance, and I actually look forward to each session. Couldn't ask for a better coach -- highly recommend!

If you're looking for real kickboxing training and not just a cardio class where you punch the air,…read morethis is the placae. The coaches actually teach technique -- footwork, combinations, defense, conditioning -- and they push you to improve every class. The training is legit. You'll hit heavy bags, do partner drills, conditioning, and learn real striking fundamentals. Some people here compete, so the level can getg serious if you want it to. But beginners are still welcome and the coaches help you learn from the ground up. The environment is motivating and the workouts are tough. Expect to sweat a lot and be sore, but you'll get in shape fast and actually learn how to fight, not just "work out." If you want: Real kickboxing Muay Thai Boxing Conditioning Serious training with good coaches This is a solid gym to train at. Try the free trial and see if it's for you.

I trained at Smash Gyms from 2016 to 2021 and have nothing but great things to say. They offer…read moreexcellent beginner classes that focus on improving your technique and fitness. Once you've mastered the basics, their advanced classes provide the perfect environment to continue learning, growing, and testing your skills. What sets Smash apart from other gyms I've trained at is the strong sense of community. I met a lot of amazing people, both students and coaches, and the camaraderie there is unmatched. It wasn't until I moved away from the South Bay and trained at other gyms that I fully appreciated how special Smash is. While other gyms are good, they simply don't compare to the experience I had with Coach Rudi, Jose, Tristan, and the rest of the team. If I ever move back to the South Bay, or even just visit, I'll definitely drop by for a session.

I've been a faithful 9rounder for several years now. I really like coming here because the workouts…read moreare quick and efficient, and never boring. I also don't need to commit to any class times as this gym follows a circuit training model where a new workout starts every 3 minutes. So if you have 35 minutes in your day, just come in any time they're open. HIIT workouts are done in about 30 minutes across 9 stations (3 min per station) AND you get to relieve your stress on the punching bags! The workouts are different every day so you're not doing the same thing every time. The trainers are extremely personable, knowledgeable, energetic, and motivating! Eugene, Alma, and Drew are always keeping you on your toes and always encouraging you to do more. Without them, my workouts wouldn't be as intense or rewarding. They will show you each exercise at each station and will correct your form if needed. There are TV's at each station as well if you need a reminder of how the workout is done. They could also modify exercises if you have a limitation or injury, or even make the exercise a little more challenging. There is at least one trainer-led drill as one of the nine rounds where you actually get to work out with pads to sharpen your boxing skills. Awesome place to burn hundreds of calories in a 30 minute session! I look forward to coming in every morning!

Love 9Round for the upbeat music and vibes. Eugene and Drew got big personalities that keeps the…read moremotivation high. Definitely a staple workout routine!

This was probably my favorite studio only because it had consistently great teachers and staff. It…read morealways felt like home coming here. I really enjoyed my morning workout before starting work it gave me a great start of the day. I also would take another class or 2 after work, after my morning class. It was such a great experience I had here. I had so much energy and felt that while working out with the same group most of the time it definitely felt like family. Since my injury I have been taking it easy and not feeling like I had the same amount of energy and willpower I hope to get back to the groove of working out again.

The Evergreen, San Jose Location is a scam; they charge you $150 to sign up, and sometimes they…read morehave a promotion for $49. THE REAL SCAM is that you pay for classes, and then months in advance, all the classes are on a waiting list unless you want to take a class at 6 AM, so they have your money, and the entire calendar is booked ahead. Today is APRIL 24th. Look at the image below, it is MAY 3rd, not a single class available for the whole month. You have to get on a waiting list, and every day for the next month, every class has a waiting list. So you have my money, and there are no classes.

I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

I've been working with Smitha at 3Fit for the last several months and it's really made a…read moredifference. After an assessment she developed a personalized workout to target my specific needs. Even more important she listens when I have feedback, adjusts our workouts accordingly, and knows how to push me without it being too much. 3Fit is an amazing value for your money. The trainers are knowledgeable and professional, the atmosphere is positive and warm, and it has all the equipment you'll need for a top-notch workout. Whether you just want to get in better shape (like me), have a specific area you want to work on, or want to build muscle I highly recommend you check it out.

Fantastic class! Bernadette brought great energy, had an amazing playlist, and gave thoughtful…read morehands-on coaching throughout class. She noticed when I was struggling during lunges and quickly helped me adjust so I could maintain my form. I really appreciated how attentive and encouraging she was. The Sweat & Sip afterward was a fun bonus too!

I took my first class today and these are my thoughts on it…read more The booking process - I knew that they had a first session fee for $28 and that would include the socks. When I tried booking it through the app, I selected it on the drop menu, but for some reason it didn't put it for me. I did pay a reduced fee, but I would think that it would know that it was my first time and automatically sign me up for it. When I got there, the instructor told me I had to pay for the socks, but I could email the manager to see if I could get a reimbursement. So the class and socks ended up costing me 40 bucks (18 for socks). For some reason the label said $14, but I was charged 18. Not sure why. First impressions - The instructor seemed nice, but the intro was literally 5 minutes long and then you were on your own. When I started at orange theory, the coach constantly checked in on me to see if I was okay and that made me feel better about starting a new workout. Honestly, I felt like a fish out of water. I had to keep looking at the other girls next to me to see what to do because the instructor was throwing out instructions and unfamiliar terms to me at the speed of light. Also, I could tell the handle bar slack was uneven, but after my friend mentioned that hers was too to the instructor, she said "oh" and that was it so I didn't speak up either. The workout - Man, this burns so good. I thought I would be prepared for it with a year of Orange Theory under my belt, but my body was not ready for it. I can see why it's such a good workout. My legs were still shaking 30 minutes after. I would be up for another class in the future. Just need more exposure to the terminology. Overall it was a great workout. Maybe not the best for someone that is completely new to it, but you got to start somewhere.

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

I came to this gym on their trial period, and I have to say, they are VERY generous with the 2-week…read morefree trial, which is honestly pretty rare! What I really liked about this gym was the variety of classes they offer. You can try different types of workouts and figure out what you enjoy without having to commit right away. They also let you borrow gloves and other equipment for free during the trial classes, which I thought was a really nice touch. I ended up trying the HIIT and DEKA classes, which were my favorites, and most of the coaches I had were really great. Unfortunately, my experience with one of the kickboxing classes wasn't as good. I specifically asked multiple times beforehand if it was okay that I was a complete beginner, and I was told that it was totally fine. However, when I showed up, pretty much everyone else already knew what they were doing, so I naturally felt a little intimidated. I also wasn't given much guidance despite being a first-timer. What really bothered me was that the coach called me "silly" when I wasn't able to follow the instructions. I understand that a fast-paced class can be challenging for beginners, but I didn't think making fun of someone who was trying something for the first time was appropriate, and it definitely put a damper on the experience. One other thing I wish they had was a proper locker room or changing area. They have gender-neutral bathrooms, but they didn't feel clean or comfortable enough to change clothes in, especially if you're coming straight from work. I really liked the variety of classes and the generous trial period, and most of my experiences with the coaches were positive. I just wish the beginner experience was a little more welcoming and that they had a better space for changing.