Stepping into a martial arts gym for the first time can be pretty intimidating. While I've done cardio kickboxing at regular commercial gyms like 24 Hour Fitness, this place is on a whole different level. Working with pads, partnering up, and hitting the heavy bag provides an incredible workout that combines strength training, high-intensity cardio, and a fantastic way to release the day's stress! What really sets this gym apart is the incredible sense of community. The classes feature a great mix of people--from seasoned athletes and martial artists to everyday folks just trying to stay fit. I felt immediately welcomed by both the staff and the members. Everyone is genuinely encouraging each other to do their best, which gave me the confidence I needed to push myself even when I was nervous. To top it all off, their memberships are all-inclusive, meaning you get access to everything: Muay Thai, boxing, weightlifting, and yoga. If you're looking to get into the best shape of your life while joining a supportive, welcoming community, this is the place to do it. read more

I've been to gyms that weren't family oriented and you would get paired with someone that would purposely make your life miserable to see if they could get you to quit. This place is a gem. Everyone is extremely respectful and patient. No egos. Everyone encourages each other and the coaches make sure you know what's going on. Highly recommend. read more

Choosing this gym has been one of the best decisions I've made since moving to San Jose, and I couldn't be happier. As someone with a history in martial arts but limited experience in boxing, Muay Thai, or kickboxing, I was looking for a gym that could meet me where I was while still challenging me to grow--and CCK delivered on every level.The coaches here are incredible. Despite my prior martial arts experience, I felt like I could start fresh and really learn the fundamentals of a new martial art without ever feeling out of place. Another major bonus is that they have a weight room available for use during certain times, which has completely cut out my need to go to a separate gym for strength training. What sets this gym apart is how inclusive and versatile it is. Whether you're training to fight, looking for a great workout, or just want to try something new, CCK will meet you at your level and push you to the next one. The coaches are not only highly skilled but also humble, kind, and genuinely invested in your progress. There's no ego here--just a welcoming, supportive atmosphere where everyone feels like family. Starting a new sport can feel daunting, but the community at CCK makes it easy. They empower you through a mix of kindness and hard work, creating an environment where you can grow both physically and mentally. If you're looking for a place to train that values growth, humility, and connection, CCK is it. You'll feel like part of the family from day one. read more

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I joined CCK 1 yr ago today :) so this review is long overdue! To get started, there's an intro class with Coach Tammy (DON'T SKIP IT!) to go over the basics. Pad work classes focus on striking, conditioning for endurance, and a separate weight area for strength training. There's also a yoga, BJJ, and judo class to round out one's training program. Early morning, lunch, and evening classes to fit most schedules. Location is convenient, right off 101/880. I'd actually had this gym bookmarked for years. Every December, I'd tell myself it'd be a "new year's resolution." But I'd overwhelm myself with negative self-talk and my anxiety would get the best of me. Finally, my mindset shifted from "wow I wanna be able to do that" to "I can learn how to do that." Showing up, and at this gym, was one of the best decisions I made. Corny as this may sound, CCK is a family that welcomed me from day 1. I'm grateful for Coach Ed for creating such an environment. He develops competitors and champs, and those of us who don't have that competitive spirit and just want to see how good we can get are welcome here as well. Here, I'm able to cultivate discipline thru consistency, which enables me to better show up in my personal life. Killing my ego while developing confidence encourages me to trust myself and my decisions again. Passion projects I never followed thru on are being worked on again, my stress is better managed, and my relationships are improving. Also, a special thank you to Coach Boogie! I never thought I'd actually look forward to personal training, but I can actually feel my growth thru our 1 on 1's, and am extra grateful to him for helping me get here. Highly recommend CCK, don't wait for years to start like I did! read more

Very happy with CCK! Clean, spacious, and coaches are amazing! They offer morning, noon, and evening classes.. love that it has those options read more

I am a beginner and had a great solo trial training session. It was a good workout. I have been looking for a boxing/ kickboxing gym that's the right fit. Just to give a general impression of the class I saw, there seemed to be a joking/ ribbing/ clowning vibe. Unfortunately, as I came into the big room, a group of people in the class looked and commented and laughed at me. If that's something that doesn't bother you, then cool. I noticed some weird things like that here and there between people. As I finished and left the boxing ring, two girls hanging together referred to me as a "slut". While I was training in the boxing ring, the owner/Ed I guess came over a few times, and one time he said that I was doing great "sweetheart". Maybe it was just this particular class, but I personally felt that this just was not a fit. read more

New location! Same great atmosphere and work out. Coaches are always invested in each person coming into this facility. They go out of their way to know each person and help them. I have met some great people here and made new friends. Always a great work out. I always leave feeling like a champion. Fight club !!! Let's go! I love so much here my boss decided to sponsor here! read more

Condition and Competition Kickboxing - New gym! - Kickboxing Near Me - San Jose, California

One of the best kickboxing gyms in the South Bay thus far. Staff is super friendly and so are the members. I started 2 weeks ago, and have no regrets. Stumbled across this gym just through Google search since I wanted to find something close to home. They have lunch time classes which works out perfectly for my schedule. The coaches all take the time to correct your form and show you proper technique so you don't injure yourself. This is not just a typical workout class, don't get me wrong, you will definitely sweat, but in a way, it sort of feels like you are also getting 1:1 lessons as well. read more

If you're looking for a gym that has good energy and good people, this is it! I've always had kickboxing in the back of my mind, but never gathered the courage to try until recently. A colleague recommended this gym, and I couldn't be more grateful! It can feel intimidating because it's tough for me to follow/remember combos, but it's a work in progress and the coach will come help you out and I've had other members help me get the combo down. All in all, just so much good energy and don't worry about being new because everyone is at different levels and everyone knows that. If kickboxing isn't your vibe, but weightlifting and yoga is, they have that, too! Come check Team CCK out, you won't regret it! read more

Great gym with good vibes. The instructors, staff and people were welcoming. If you're looking for a gym to train out of that focuses on conditioning as well as technique I would recommend checking out CCK! read more

I bought a Groupon and it was well worth it!!! I throughly enjoyed each class and coach. I was only able to attend two weeks out of the month because of personal circumstances. I'd definitely want to continue attending CCK because I can tell it's a great community and the workouts are stellar! Coaches are incredibly friendly and approachable. They are patient and kind. Improvements (I'm very honest and hope that it's not seen as disrespectful or rude. It's just things I noticed as a customer): - highly recommend updating website or Yelp to include prices because I don't have time to hop on a call to hear a price and wait a few days to find a common day to chat over the phone. Plus I wanted to recommend my friends and some cousins to CCK but when they asked me how much it'll cost on a regular basis I had no clue. I shouldn't have to talk on the phone with someone to get that sort of basic information. It almost felt like depending on who you are will depend on the price you're given? Not sure but the price should be important information on a website! - definitely not covid safe. There's a lot of sweat and contact with other people so if you're concerned about this, I recommend not attending classes. I attended two back to back classes and didn't see them wipe the mats after the class or the bags. Regardless of the above suggested improvements, I'd still consider coming back once my travels slow down. read more

Let me start off by saying WOW! The instructors, classes, and gear at this gym are magnificent! If you're a beginner like me, you'll start off with the beginner class. Coach Brian will teach you all the basics. He pays attention to every individual assuring their stance and form are correct. The instructors won't make you feel bad for not knowing something. You'll be encouraged to try new things! After you've taken the beginner class you're free to sign up for any session. Remember, kickboxing is mental and emotional training! Go at your own pace as long as your form is good! Tip: bring your own gloves 10/10 recommend! read more

Condition and Competition Kickboxing - Gloves and facility - Kickboxing Near Me - San Jose, California

It's like the twilight zone here! Everyone / the staff is extremely nice and considerate! Shoutout specifically to Coach Boogie, Coach Ed, and Coach Bryant. Three things matter most to me in a fitness community: 1. Cleanliness 2. Friendliness / Positivity 3. A kick ass workout w/ good music CCK is absolutely one of, if not, the best Kickboxing gym I've ever been to in the Bay. Do not go to ILoveKickBoxing or one of those gimmicky gyms where they play whack music and you don't really feel like you squeezed in the most effective workout in that one hour class. You'll come in smiling and leave sweaty...but still smiling!! They will make it a point to call everyone by name, and have been addressing me by name since the first day! How do they remember everyone's name? I'm not sure but that's some wizardry (or they've been teachers before.) You can tell they really care about keeping their gym in tip top shape, make sure it's super clean (especially during a pandemic), and keep it really Professional but also are super friendly. Boxing can be intimidating to those just starting out, but don't be scared! :) They welcome folks of all levels - whether this is your first kickboxing class or you're a seasoned boxer, you'll feel right at home. It's okay if you can't keep up at first because the coaches will come up to you and help fix your form or show you what the combo is. I came from a boxing gym where we used numbers (1, 2, 3, 4) instead of punch names (jab, cross, right hook, left hook, etc.) so it was a bit of a learning curve for me the first 1-2 session but they were so nice about slowing it down for me! I found out about them from a Groupon and stayed for the atmosphere! If you're reading this, just stop and book your first visit already! :) read more

Top notch! I don't have any experience in boxing/kickboxing. So I've always been intimidated in joining one. Finally got convinced to try a class. I'm hooked! The coaches are very patient and everyones super nice. If you're bored of the typical gym, and looking to switch it up. This is the spot! Highly recommended. read more

This place is amazing! I've been coming here a few weeks now and every time I come in I have a great experience! The staff is friendly and knowledgeable! They are able to keep the atmosphere positive before and after class and all while training/ conditioning you! The staff does an excellent job at running the class and making rounds to everyone giving tips and positive reenforcement to everyone! The people you will meet that attend here fluctuate from beginners to guys competing in real fights. No one there has acted better than anyone! Everyone is encouraging and friendly! I highly recommend coming here and experiencing it for yourself! read more

Condition and Competition Kickboxing - Kickboxing Near Me - San Jose, California

Training at CCK these past 2 weeks has been incredible. I can't recommend it enough. ALL of the coaches give their utmost patience and attention in teaching you the fundamentals (regardless of skill level). I loved that they challenged my abilities while keeping it a safe/comfy space, especially bc I was nervous since I had no prior martial arts experience going into it. The vibes are chill, facilities spacious and clean, and classes just the right amount of intense. Special shoutout to Coach Ed and Coach Boogie for making every new member feel so welcomed :) I literally get so excited to practice what I've learned or to come out of a class breathless, sweaty, and very very happy! read more

If you're looking for a great work out, a great community/ family, and to better your kickboxing skills and overall health, I highly recommend this gym. Everyone's so welcoming and friendly. Coaches are super helpful and willing to work with whatever skill level you have, even if you have no experience. read more

Condition and Competition Kickboxing - Team CCK - Kickboxing Near Me - San Jose, California

So happy I found this place! I tried it out through the 2 weeks Groupon deal and was amazed by how friendly the coaches and people are. It's been about 6 months since I joined, and I can already see a huge improvement in my techniques. The new location is pretty awesome too. The new place is way more spacious than before, and they added some new classes as well so there's something for everyone. I feel amazing after every workout even though I'm dead tired after every class. I can't recommend this place enough! If you're looking to up your kickboxing (or fitness in general) game and have a blast while doing it, this is the spot. The coaches are super cool, and the people are all about supporting each other. You won't regret trying it out! read more

I've been going here for a few months now and enjoy the workouts from the kickboxing and weightlifting classes! For kickboxing each hour class usually has 5 minutes of warm up, 10 minutes of strength training with weights/body weight followed by 40 minutes of glove/pad work and 5 minutes of cooldown. It's a little intimidating if you don't have any experience however the coaches will take time to walk you through each motion and they also have an intro class on Mondays. You typically pair up with someone and if there is an odd person then you have an option of using the boxing bag. In the beginning most people I partnered with were nice about teaching me the sequences and technique. I recently started the weight training classes with Coach Darren who focuses on good form and endurance. It's a great way to learn proper technique and mix up the workout options with only kickboxing. I like how he approaches his sessions for brand new folks by identifying the right maximum weight first vs. other gyms/classes I've seen that just have you figure it out on your own. Each coach has a different style and depending on the class you'll get a mix of no pad work, pad or muay thai pad work and less/more technical boxing technique. They also have early morning options (6:15am), afternoon (11:30am) or evening classes (6:00pm and 7:15pm). read more

I started here in 2021and the coaches are very helpful and knowledgeable on how to guide you with your strikes and weight lifting. I did the weight training classes and the Muay Thai pad kick boxing . It's really worth it if you're looking for a good workout conditioning. If your a beginner, the coaches ,if they see your unable to correct your moves, they'll work with you if you want to do a one on one session. I remember once I came in for class, and I didn't know how to properly wrap the hand wraps for boxing and Ed the owner came up to me and helped me which was very helpful of him to do so. Awesome place, I loved the environment and friendly gym. read more

I've been a member for over 5 years now. This has been a life changing experience for me. I originally started via Groupon and was hooked by a text message from coach Ed asking how I was doing shortly after the Groupon expired. It wasn't a sales text but a genuine reach out from him, as he truly cares about his members the same and hopes to help everyone he can. Ed has a heart of gold and it stems throughout his members and fight team and creates a fun-welcoming experience for new and tenured members on any level. Members genuinely love to help the newbies get hooked just like they did. Be forewarned that this is an addictive workout and you'll quickly find yourself going 2-3 and then 5 times a week. The classes mix in heart pumping-conditioning with fun skill based kickboxing. The classes go way too fast but leave a pool of sweat on the mats. Can't say enough about all the trainers and gym. It's an easy decision to try it out and have fun. Just ask coach Ed if you can try out a class or two and he always tries to accommodate. read more

Dope Gym with a great culture of respect and community. Great place to learn the sweet science and learn about yourself. Thank you CCK crew!

I've been wanting to try kick boxing for a while and it always seemed intimidating to me until today. I met with Coach Ed and he had such vigor and genuine happiness while coaching me throw same basic punches and kicks! Everything inside the gym was super clean and tidy with great air circulation which I really appreciate. Everyone was also really sweet and welcoming and treated me as an equal already even though it was day 1. The main reason why I came here too was also for my mental health. The pandemic has been no joke on everyone's mental and physical health but I'm hoping to do a 180 by coming here more in the future! read more

It's not easy to find technical Muay Thai training in the Bay Area. Coach Ed is an amazing Muay Thai coach and pad holder. Training with him feels like I was back in Thailand 10 years ago when I used to compete as an amateur. Now I am a mom and a lot slower but still, I still want to train like it was 1999 :). This place delivers and the gym is so clean/spacious. Give it a try, you won't regret it! read more

My best friend has done kickboxing off and on, she recently had a baby and wanted to join a kick boxing gym. She invited me to come check out this gym with her. I have never been to a kickboxing class! I feel like I've tried everything fitness related except for kickboxing mainly because I felt intimidated. Coordination is not my strong suit lol. However, Coach Ed Carpio made it sooooo easy to follow along and learn! I kept up with my friend during the class. As much as I workout, it was still an intense workout and challenge. I was beat once I was done with the hour class. Drenched in sweat and feeling good!!! Coach Ed is enthusiastic and makes the class so enjoyable! He checked in and gave me pointers along the way as well which I greatly appreciate. I can not rave enough about his teaching methods and energy! The cleanliness of this place is also a huge plus! It is very clean and airy! Think it's safe to say I will be coming back! Thank you coach Ed and team CCK! read more

I'm so grateful to have come across Team CCK! I was looking for a way to stay in shape for when I return to my school for rugby competition. Not only was the training top-notch, but so were the coaches and fellow CCK members. Coach Ed is a kick-ass person you want to have in your life. He's more than a coach and I'm sure that everyone could agree that he is always beaming with positivity. This was my first time kickboxing and it was a great first experience! Thank you Team CCK! If you're ever in the area, check them out and show love! read more

Condition and Competition Kickboxing - Kickboxing Near Me - San Jose, California

5 months in and an update! Everything about this place is awesome! Coaches are great, all the equipment is clean and new, classes are fun where all the coaches are always mixing in new techniques with conditioning. Typical class consist of warm up with active stretching followed by drills, partner workouts, Thai pads, paddles, etc and ends with cool down stretching. Coach Darren Barrera's sat morning classes really sets the weekend rights! Every technique he teaches has a logic and strategy and he takes time to explain that. During the drills he walks around, softly correcting or recommending better way to throw a combo. Post class too he hangs around for any questions and explains and demonstrates with great passion and patience! Same can be said about his weekday weight lifting classes too! The morning weekday classes are a perfect start to the day! The focus on fundamentals and conditioning is to the point! Coaches Brian To, Luciano, Boogie and all other coaches (I apologize if I missed out some) are awesome and there is always something new that i learn in each and every class and from each of the coaches! Which brings me to head coach Ed! Under his leadership this studio is like 1 big family! Coach Ed always has a smile on his face and I can see the passion, care and welcoming atmosphere he radiates which promotes and influences an amazing environment for everyone to give their best, learn and still have fun with a great workout! read more

I've dragged my feet on writing this review because I didn't want anymore people to find out how amazing this place is! Coach Ed helped me lose 20 pounds and find strength I never had before. Dude is the real deal and such a kind soul. This gym makes you feel POWERFUL, the family mentality is contagious and it's chock full of super friendly people. I've never physically worked so hard in my life and even on days I didn't want to go, I went. All because of CCK. This gym will give you back what you put in, plus more. Don't take my word for it though- go check it out. read more

Condition and Competition Kickboxing - 20 Pounds Down - Kickboxing Near Me - San Jose, California

6am classes have the most friendly and energetic people around. They play super fun music all day long and meet you where you are as far as skill level. The instructors facilitate a welcoming environment that immediately makes you feel comfortable. Currently we are required to wear masks while in class. read more

Condition and Competition Kickboxing - Kickboxing Near Me - San Jose, California

Exactly 8 years and 1 day ago, I took the Level II test here. I was the fittest I had ever been! A year later, I moved for a new job and had to leave CCK. I'd been back in the South Bay for about a year and ran into Coach Ed at the mall. He greeted me like eight years hadn't gone by, and I remembered all the good moments (and intense workouts) I had at the gym. He asked me to come back. So I did. Took my first class tonight (Thai pad training -- yes I did that to myself lol) and damn, it felt like coming home. I partnered with Luciano, who coached me through the patterns. After the first 3 min round, I thought I was smoked. But he encouraged me and let me know I could take breaks. He also graced me with some amazing kicks! I felt tired but happy, whooping and cheering him on as he had done for me. All the while, Coach Ed walked the floor, hyping us up. It was a great first class back~ If you're looking for a place to get your sweat on, punch things without getting in trouble, and find family at the same time, stop your search! CCK is where it is :) read more

I discovered Condition and Competition Kickboxing through a Groupon promotion. After reading other positive reviews for the gym I decided to give it a try. I found this gym to be very inclusive and adaptable to a variety or ages, fitness levels, and abilities. Coming in with no prior kickboxing experience I wasn't sure what to expect, but found both the coaches and peers to be very helpful and encouraging as a learned. I liked that the gym offers kickboxing classes as well as strength and conditioning classes. The gym facility itself was nice and always clean. There are restrooms and a changing area, however water is only available for purchase and there are not any showers. I would definitely recommend to anyone who may be curious to give the gym a try. The 1 month Groupon pass is of great value and will allow you to try the gym out with low a low initial investment. read more

I was looking to get more into kickboxing and was sold after doing a trial here. I checked out a few other gyms in the area and CCK stood out because of their awesome coaches, technical training, and welcoming atmosphere. Everyone is super friendly and I like that they know how to push you while emphasizing good form - I always leave class feeling like I got my butt kicked. Their new facility is great and they also just added a yoga class! They offer a variety of classes, so if you want to train like a fighter at any skill level, this is the place to be! read more

This is one of the best gyms if not the best gym I have been too. Not just for Kickboxing but the whole conditioning experience. Great instructors, great vibes and awesome people. Very clean and tidy I might add. They really care for each individual in reaching your fitness goals. I highly recommend CCK for everyone. read more

Joined In June and make use of the lunchtime conditioning program 3 days a week and also the kick Boxing in the evening. Very informative and inclusive . coaches make you feel welcome and modify elements if needed. I enjoy and look fwd to going every week. My stamina has imporved and weight loss achieved. I would recommend this locationa and program read more

For the past year, I had been considering going back into kickboxing as a way to stay active. Through a friend's recommendation, I purchased a Groupon to try out CCK for a month. The month is almost up, and I must say, it was probably the most valuable Groupon I ever purchased. #wortheverypenny One of the aspects that I love most about CCK is the friendliness and inclusivity of the staff. I noticed that the coaches make it a point to learn your name and remember it. It gave me a sense of belonging from the very first day. They are very encouraging and supportive during class, making sure to walk around, correct/improve your form (if need be), or cheer you on; in turn, I never felt anxious or intimidated about asking for help whenever I was confused. Even though they have been around for almost fifteen years, the space and equipment seemed to have maintained their cleanliness and tidiness. None of that musty gym smell here! No need to cringe as you hesitantly use an item in the space, wondering when it was last cleaned/disinfected. Lastly, how can you get a good workout in without some good music? Don't worry. CCK got you covered with music that keeps you going like the energizer bunny. Shout out to Coach Bryant for having a dopea$$ playlist from start to finish! And did I mention? I have been loving my time at CCK so much that I committed to a one-year contract and wrote this review. (commitment and Yelp reviews are a rarity for me, so that's saying something, right?) read more

Last summer, I got a generic gym membership and let's just say it wasn't very successful. I'm not an athletic or sports oriented person, so figuring out what to do during a workout is a struggle. Groupon led me to Condition and Competition Kickboxing and I'm so glad that I decided to start here. Initially I was really worried about the rigor and environment since I haven't exercised seriously in years. My worries were quickly dispelled by the organization and coaches. As a beginner, you are required to take an intro class that walks you through class expectations, etiquette, and foundational moves. This sets you up so you aren't lost during the classes. There are several classes that you can take throughout the week according to your own schedule. While the coaches change class-to-class, all of them are great at leading the session and clearly demonstrate their passion for kickboxing. They keep you motivated and make sure that you sweat hard during your work out. During exercises, they usually walk around and give pointers to help you maximize/improve your technique. I always walk out of class sweaty and satisfied with my workout. Highly recommend this gym to anyone thinking of trying out kickboxing or just looking for a good workout. read more

Condition and Competition Kickboxing - The usual work out area - Kickboxing Near Me - San Jose, California

Love this gym! I've been to a few and none make you feel welcomed like CCK does. So far, all the coaches I have met are extremely kind and patient. While teaching the class, they'll walk around to make sure each person is doing the exercise correctly. I haven't done kickboxing in years but the classes are so fun. Everyone there is also really nice! I just signed up for a year so I am excited for my fitness journey. read more

Condition and Competition Kickboxing - Kickboxing Near Me - San Jose, California

"Sometimes you wanna go Where everybody knows your name And they're always glad you came You wanna be where you can see (ah-ah) Our troubles are all the same (ah-ah) You wanna be where everybody knows your name"- Cheers Team CCK is like just like going to Cheers. Its the gym where everyone knows your name and you know theirs. And they are always glad you came. I found Team CCK back in July and I couldn't have been happier that I did. This gym is the best thing that came out of COVID. Below is a list of why I love Team CCK 1. Cleanliness- They keep the gym very clean. All the equipment is wiped down after each person uses it, even during drills. 2. Safety- Safety of all the members and the staff are their number one priority. There are temperature checks. Lysol spray on your feet before walking into the gym and sanitizing stations every few feet. Bags a separated with dividers. You do not feel compromised in any way. 3.The workout- Talk about an amazing workout! I feel so amazing every time I leave there. It's an Incredible compilation of strengthening and conditioning and power. Every class keeps you wanting more. 4. THE PEOPLE The best part of this gym are the people, staff and members. I have been part about of many gyms and athletic groups from NYC to CA, Team CCK is by far my favorite. From day one, they make you feel like part of the group. You never feel like the new person. The members are so polite, respectful and friendly. There is no attitude, no ego. There is nothing but kindness and caring from everyone in this group. And that is something you can't find find easily. It's a simple solid group. I have nothing but good things to say about this place. Take a class. You won't regret it. Ohhhhh, the instructors are really cute too... read more

Coach Ed is way more than a coach, he's a motivator, a kickass positive person that you want to have in your life. He pushes you in ways that you can't imagine you would ever be. Kickboxing is a very intense workout that involves a lot of coordination and moves. It's complex and he's very patient to help you get the right combos together. Great teacher and great coach. He really cares about you as a person and is an outstanding character in terms of how he runs his business. He wants you to progress and tries to figure out ways to help you get to your goals. Whatever those goals are he tries to even get you to a higher version of yourself. Very therapeutic and very good for stress, you are so busy punching, kicking, kneeing you get all the other thoughts out of your head. High character, caring, motivator, skilled, knowledgeable, amazing person. read more

I recently purchased a Groupon for one month of unlimited kickboxing. You start off with a mandatory class to learn the basic moves. If you don't have your own gloves you're allowed to borrow some complementary the first time and then it's $1 every time after. I'd suggest you buy your own since your hands get sweaty. Coach Ed and Coach Darren are awesome. I can't speak highly enough about them. They make you feel so welcomed and they really help you learn how to properly do the moves when you're struggling. Boogie at the front is just as awesome. They all remembered my name after the very first visit. It was impressive. The classes are fantastic workouts. You will leave feeling like an ultimate badass with a full body workout. If you're looking to switch up your routine I'd recommend giving Condition and Competition Kickboxing a try. read more