SANA has an incredibly welcoming space. You can immediately sense this is a community and not just…read morea yoga studio. I took a fusion class, so it was energizing, cardiovascular and calming. The instructor had the ability to both push you past your limits and encourage you for just showing up. With yoga, you use your body weight to exercise through various poses that help you strengthen your muscles. This studio makes your experience both physical and mental. I had one of my favorite Memphis yoga experiences here. They allow new visitors to try out the classes unlimited for two weeks at $35. They have in-person, online and private classes with 50, 60, and 80-minute formats for every level, beginner to advanced. The classes include Sumits-style hot yoga, tabata-style hot Pilates, a vinyasa style yoga flow, Ashtanga Short Form and Yin Yoga. They run 5:50 a.m. to 8 p.m. Mondays through Thursdays, 8 a.m. to 5 p.m. Saturdays and 8:30 a.m. to 6:30 p.m. Sundays. Check them out. They seem like good people.

The instructors are very clear and knowledgeable. The studio is squeaky clean. I won't renew…read morebecause so many students wear very heavy perfume - the smell is thick and distracting and triggers my asthma.

Very user friendly space. Variety of classes to meet variety of needs. Helpful staff, nothing…read moreintimidating for new students. Salt caves are the best around.

This place is phenomenal! I love the salt caves for halo-therapy. They're so relaxing and peaceful…read more I did the 7 day "emergency pass" to get a high concentration dose of halo-therapy for all of the wonderful benefits. I've been sleeping better and noticed great respiratory benefits as well. Tip: ask about their 7 day pass if you plan on coming back to back for a few days. Such a great deal! Thanks to Debbie at BBY for suggesting it :)

This location is always cleaned, seeminglysanitized, and ultimate friendly staff, and availability…read morealong with Security measures in place.

It is amazing place to workout you can control how hot the class are and the class only have three…read morepeople at a time. I've been going for one week and have never shared a class yet. The staff is Alway so kind and always willing to help with all my question.

Prenatal Yoga w/ Emily Mulqueen…read more Going to prenatal yoga has been absolutely wonderful for my body and mind since I started going at about 18 weeks along. It's a low-impact fitness and helps you stay active during pregnancy. Emily leads the class and encourages everyone to move how they feel comfortable! She switches up the routine every class so it's never the same! I've enjoyed taking time away to focus on myself, my growing body, and my baby during these classes. Not to mention, the community of the class and being with other pregnant women in the area has cultivated a supportive environment where we can share our struggles, achievements, and our motivations throughout the pregnancy journey!

It's evident that Yoga is a lifestyle for the teachers here. It's been a great place for me to…read morelearn and deepen my practice. Everyone is very nice and I look forward to their workshops and special events.

I love this studio and location. Studio manager Jennifer is an incredible person, the teachers are…read morewarm and approachable, and taking pilates classes has substantially improved my mental health and well-being.

Saw an add on social media to try a free class so I decided to give it a try. The staff called and…read moretexted..... a lot to get the class scheduled. The waiver comes via text which made it easy to get that done prior to class. The class starts on time. I was still looking for the actual place when class started so had to reschedule for another day (there were also texts and calls reminding me about this). The actual class was awesome. The instructor had a nice calm voice and demonstrated what needed to be done (while talking us through how to get into position) which was great for different types of leaners. At the end of class, we were given a spiel about packages with the option for drop in classes. I personally prefer a handout with exact class days and times as my schedule varies from week to week. I did not buy a package that day, but still continue to get texts from here. When my schedule slows down some, I will definitely be working Pilates in.

love it my favorite place , workout are a blast !!!…read moregreatest team on board keep up the good lakeland

Love the workouts in the dry heat!! I feel so good when I complete a workout:))…read moreThe staff was really helpful when I went for my initial workout, too

Melissa Fuqua is very skilled at what she does. She is professional and very kind. They offer a…read morevariety of services such as occupational therapy and speech therapy.