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    Roots and River Wellness

    5.0 (1 review)
    Open • 9:00 am - 4:30 pm

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    2 years ago

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    Zoe Etkin Embodiment Doula - Zoe at a birth in LA

    Zoe Etkin Embodiment Doula

    5.0(11 reviews)
    19.7 km•Uptown

    Where do I even begin? Zoe was an absolute godsend to me throughout my…read morefertility/pregnancy/birth/postpartum journey. I like to think of myself as a happy medium with eastern and western medicine: I knew that I wanted to give birth in a hospital, have an epidural - but I wanted a doula to help me mind/body/spirit prepare for this incredible journey. Zoe wonderfully catered to me, helped to educate me, and met me where I was with love and understanding. I initially contacted Zoe after trying 6 months to get pregnant with no success. I had voiced my concerns to my OBGYN at Adams Patterson who just disregarded it because it had been less than a year and I was under 35. I don't care if you've been trying for months, years -- it's still painful to not get that plus sign on the pregnancy test. So, I decided to contact Zoe as a first step. She listened to me, reassured me, comforted me. She had me delete the anxiety-inducing apps -- and she walked me through a holistic, healthy way to get pregnant. She helped me to prep my mind, body, and spirit to house a new baby. I soon became pregnant after working with her for two months. I was over the moon - and surprisingly terrified. I wanted this so badly - but now ... what? I worked with Zoe throughout my pregnancy taking her childbirth, breastfeeding, postpartum, and baby care classes. I also saw her for coaching throughout my pregnancy. Due to COVID, all of my classes were online - and Zoe did a great job keeping the classes fun and informative -- as well as comfort me as a first time mama giving birth during a health epidemic. Ladies -- hear this, too: she also consistently checked in on my husband. She made him feel a part of the process - which helped us to bond and prepare for our little one's arrival. My husband didn't quite understand why I needed a doula - but after working with Zoe throughout the pregnancy, he was very comforted and thankful to have her support. Then came the birth. Zoe worked with our hospital (Baptist) to submit the correct paperwork so that she could work with us and be present despite COVID19. THANK YOU, GOD, that Zoe was there. I ended up being induced 8 days past my due date - progressed quickly - completely dilated - but my baby's head went transverse at the end - and she ended up being wedged in my right side. After pushing for 3 hours, I had to have an emergency c-section. I didn't have my mom with me. I clung to my husband's hand. Honestly, I had never been more scared in my life. Zoe comforted my husband and me during a very long day of labor and unexpected outcomes -- and she helped to communicate with my very worried family that couldn't be present due to COVID. We also worked with Zoe postpartum. Zoe came over and helped me with the basics that my tired/sleep deprived brain couldn't comprehend: breast pumps, bottles, swaddles, baby carriers. Zoe took care of me in a time where I had forgotten how to take care of myself and this new little precious baby. She was always available on text, too, for questions, worries, concerns as a new mama. I cannot recommend having Zoe enough. She is such a gift to Memphis. Before I got pregnant, I knew that I wanted to work with a doula. I'm so thankful that I listened to my intuition and found Zoe -- even before COVID19 hit. Zoe has made me a stronger woman - learning to advocate for myself, family, and new baby. Trust your gut as you're reading this review and hire Zoe. You will be so grateful.

    Zoe is phenomenal at her job! She helped me postpartum in a few different areas and I cannot…read moreimagine anyone more informative in every area of pregnancy and postpartum. She listens and gives the best advice. I have recommended her to so many people and will continue to do so! Give her a call and talk to her, and I guarantee you'll hire her in a second!

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    Zoe and her daughter

    A Step Ahead Foundation

    A Step Ahead Foundation

    5.0(2 reviews)
    17.3 km•Med District

    A Step Ahead Foundation is a service to provide free long term reversible birth control to women in…read moreShelby County. If you have a Shelby County address, you automatically qualify for the service. The foundation works with numerous clinics in the area and will pay for you to consult a doctor and have one of three birth control options put in: a 3 year hormonal implant in the arm, a 3 year hormone IUD (intro-utarine device), or a 10 year copper IUD without hormones. I personally would not have had the cash available to get one of these, so A Step Ahead was a real blessing. I called their phone line (320-STEP) and the person who picked up assisted me immediately with making an appointment and answered all my questions. She even offered their free transportation service, which I didn't need, but this service really goes above and beyond to make sure girls get what they need. The lady on the line asked me where I was located, and helped me make an appointment with the nearest clinic. The day of my appointment, I went in, and although I waited for about two hours to see the doctor and was there a total of three, I've had this happen with plenty of doctors and considering it was free I wasn't about to complain. The doctor was very helpful--he explained all the medical information and helped me pick the appropriate birth control. I ended up going with one in my arm, which didn't hurt much at all. It was a simple procedure akin to getting a shot, but it lasts for three years. So if you're at the doctor and they're suggesting this one, don't be afraid just because it goes under your skin. Yea, it sounds weird, and potentially painful, but it was really very quick and easy and hardly painful at all. I have insurance so the clinic needed my insurance card but the copay, which would have been 60$, was covered by A Step Ahead. A Step Ahead also covers any cost if you don't have insurance at all. I would highly recommend this service to any girl in Shelby county who is even considering being sexually active. Its easier than the pill because you don't have to remember to take it, and I think A Step Ahead is doing a really great thing by making this readily available regardless of income.

    When I called to make an appointment the representative was very friendly and helpful. I called on…read morea Monday and was able to get a Thursday appointment per my request. I was happy to find out that the clinics also offerend evening and weekend appointments and I didn't have to take off from work. I do not have private or state funded insurance. I was reassured that I would have NO out of pocket expenses! This was amazing because there isn't really any help available for people who actually TRY to be self sufficient. Birth control is expensive and so are children. A Step Ahead is doing a great thing by offering this service to all of the women of Shelby County! Even if you have private insurance, A Step Ahead will cover your copay or any other The representative asked where I was located and together we decided that a location closer to my job would be better for me. She offered me a free transportation service that I didn't need..but would be great for those who do. My appointment was made for after 5pm at the Christ Community Healthcare Center on Union. I brought a book because I was prepared to have a lengthy wait. I didn't even make it to the waiting room!! As soon as I had signed in, my nurse was escorting me to be seen by the doctor. There was literally had NO wait time for anything!! I'd definitely reccomend A Step Ahead for this service! Everyone I encountered was friendly!

    Roots and River Wellness - doulas - Updated October 2026

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