I had written a 2-star review but Rita gave me a refund when she read it. Still the abruptness of…read morecancelling the Spin program (two weeks) gets one less star. I will say they always had the best instructors at Spin and I've heard at all the other classes that are still continuing too.

I've been a member of this studio for over 14 years. Rita hires the best instructors. They have a…read moregreat $149 monthly membership - all the classes are free - separate charge for reformer. Big variety morning & evening classes: Spin, Core Barre Cardio, Kettlebell Swing, Yoga, Zumba, Pilates, Stronger, Core Bosu, TRX, Metabolic Conditioning, Barefoot Cardio, etc.... You can work with a private instructor (separate charge). It's the only place I've exercised regularly. They offer different options for classes from punch card etc... The best part of the monthly pass is you can take classes remotely via Zoom. So, when I'm on vacation I can log into the class or take it when I feel like it if I'm in a different time zone. If you paid for gym memberships and never or seldom used it like I used to, then check out the Core Connection. They offer great introductory pricing for new members.

Ok, so I've procrastinated for over a year to not only do…read moreyoga but to check this place out and I must say I've deprived myself of a good thing. Let me begin by saying that Lauren Carlotto (owner) is extremely professional, nice and welcoming. Most people including men would always be hesitant to attend a yoga class, my advice, DON'T! They have several different classes from beginners to pros, and the cost does not leave a hole in your wallet. They have class deals that are awesome and a great help with the economy being what it is. I look forward to my next yoga class!!! Kudos to you Sunbird!

Nice welcoming folks. Some yoga studios can be an extension of the meangirls club. Not so here…read more Very nice people. Peevs are carpeting on floor (ick), pricing is high. They do offer community yoga for five bucks, but who teaches it, is it a qualified teacher or fellow student? It is not on website so it is unclear. Also if I wanted to buy a gift certificate and pay by credit card, the consumer has to pay a surcharge. This is just a cost of doing business and should not be passed on the customers. IMO. No other youg studio does this. Will be back for the nice folks though, since I got bogo as a new student.

I got started in my yoga practice 20 years ago in San Diego, which included my 200 hour teacher…read moretraining course. My desire to explore and deepen my practice has taken me all over the world, but this studio is my home base. Kristen and her glorious team of yogis have cultivated an inclusive community for all levels. Each of the instructors have trained under Kristen and offer dynamic classes that can be scaled. I am SO grateful to be part of this community!!!

I don't have enough great things to say about this studio! All of the staff were so warm and…read morefriendly. The studio itself was warm, not hot, but I absolutely left the class drenched in sweat! I love that the instructor started the class with a wonderful affirmation from a new book. Her intention for the class stuck with me throughout the entire day - I feel that so often I attend a yoga class and the focus shifts entirely to just the physical aspect of yoga, and not enough to the meditative state, but this class was the perfect example of both. I also loved the for the warm vinyasa flow, the instructor guided us through some pose options that were not super typical, giving the class a great twist with new energy. If I lived closer I would definitely be returning!!

You know how you've been wanting to try something new really bad but taking that first step feels…read moreintimidating? That's me with yoga. I'm not "fit" or flexible and I didn't know anything about yoga. I just knew that I wanted to see if it would help me. I started asking questions through email. Sara-Grace answered them all in an encouraging, informative way. She instantly made me feel welcomed. There is a 2 week, VERY affordable, package that lets you take unlimited classes. I took just about every beginner class they offered....multiple times. It was a great way to learn that not all yoga is the same. ( I didn't know that.) Every teacher I met was SO welcoming. They reminded the class that they should stay in their own personal comfort zone. They always made me feel like it was ok to focus on my personal growth while still teaching the more seasoned participants at the level they require. I've really settled in to Restorative Yoga. It's a safe space to work on physical and emotional awareness and nurturing. Meng Le offers a comfortable space and guides the class on a journey of physical and emotional comfort. In a perfect world, she would teach every day and I would attend every class. The studio space is clean. They offer props and mats so you can dive right in without buying anything. It's wonderful to have a place of peace to be a part of.

The best yoga studio in Worcester, by far. Extremely knowledgeable teachers: very attentive, and…read morecompassionate. Each time I take a class, it's a new experience and I learn something new about myself and my body. I would highly recommend this studio for beginning and seasoned yogis. It's a welcoming place for all!

Great gym, kept clean, with friendly and helpful staff…read more Only complaint is that the women's only section is often occupied by groups of teens who sit on yoga mats and scroll on their phones; super frustrating for women wanting to actually workout. Third Saturday in a row that this has happened. I know it's hard to enforce courteousness but there should be some type of monitoring to ensure folks are sharing the space appropriately.

This place has gone downhill quickly. Broken equipment, torn benches, only one working water…read morefountain and the tvs have been nonfunctional for 6+ months. The owners really do not seem to care about the upkeep nor keep its current members.

Love love love Adventure bootcamp. Alexis is an amazing trainer no matter what your fittiness level…read moreis. Hiit workouts, bodyweight workouts, coupled with workout games and just the right amount of encouragement will surely help you tone, strengthen and lose lbs. Highly recommend! I've been to other boot camps in the area and this one is by far the BEST--none of them come close! This camps' workouts are not only fun ( who would have thought) but also challenging. No matter what shape you are currrently in this bootcamp will help you reach your goals.

If you are looking for the greatest fitness challenge, love the excitement of exercising to your…read morehearts content with the greatest women around, and want the most amazing certified coach around to workout your whole body, then Adventure Boot Camp is for you. You will thank-yourself for signing up for Adventure Boot Camp as I did! It's AMAZING!! Coach Alexis has taught me about nutrition and how to attain my goals of fitness and weight loss. I have been working out with Coach Alexis and Adventure Boot Camp through thick and thin for over four years.

This is a great yoga and Pilates studio! I was looking for…read morea hot yoga class while visiting the area and found this place. They offer a wide variety of classes and times and I really enjoyed my hot yoga session ! 10/10!

I really recommend Hot Yoga Auburn! I've been coming here for years, and recently the vibe in the…read morestudio has been terrific. Very bustling/energetic with the addition of Barre and Pilates. Always clean and well-staffed. I really recommend restorative yoga with Penny. She is an incredible teacher and orator-- by the end of the class I am always in a profound meditative state that I cannot reach at any other time/place.

Rich Dumas is a total fitness junky but he does not try to force you to be the same. He is super…read morefriendly and does a great job educating people to under what type of fitness is best (without feeling the need to sell you something). I love that their gym does training classes or individual training so you are not just flopping around at the gym not knowing what you are doing, getting frustrated then then leave. Membership is by class or by training session so you pay for what you want.