1. Total Refit and Nutrition

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West Boylston, MA

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Total Refit and Nutrition

5.0 (3 reviews)
Closed • 5:00 am - 9:30 AM, 4:30 pm - 5:30 PM

Services - Total Refit and Nutrition

Personal training

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Central Mass Yoga And Wellness - Meditating next to Wachusett Reservoir where CMYW is located.

Central Mass Yoga And Wellness

4.5(15 reviews)
2.2 mi

I loved this place so much and I was so bummed that the physical location didn't open post-COVID…read morelockdown. I can do yoga videos from everywhere in the country...what was awesome about this place was the community and fantastic teachers.

What an awesome hidden gem in this small town! I found Central Mass yoga through a random Google…read moresearch for yoga spots in Worcester and this place popped up. After randomly injuring my neck last week and it going away and coming back yesterday I thought it was best that I check myself into a yoga class for much needed relaxation and destressing. As soon as I walked into Central Mass I was put at ease. All of the ladies working at the front were very nice and asked me what I was looking for in a class. I decided on the restorative slow flow class. They have you take off your shoes before coming into any class as the floors creek and they want to keep it as quiet as possible. As I entered the class my body melted to the floor. Mandi took us through an hour and fifteen minutes of body strengthening and relaxing poses. We used straps, blosters and blocks to open up our hips, stretch our legs, and repair and restore parts that may have been aching! I loved this class so much that I decided to purchase the two week pass for $30 that is only open to first time students. It gives you unlimited classes and saves you a lot as a drop in class is $17. I've been back for two more classes since then and every teacher is amazing!

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Total Refit and Nutrition - gyms - Updated October 2026

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