Bikram Yoga might not be for everyone but it certainly is for me…read more Just a light background on Bikram Yoga, it is the same 26 postures every class. Instructors actually have the same dialogue that they are to repeat each class. Class is held in a room that is 104 degrees and very humid. If you have issues with heat you may want to be wary about practicing bikram. You face wall of mirrors and the instructor stands on a platform and recites the dialogue. It is much different then other yoga styles classes. I think that the heat makes it much easier to come into a meditative state. The first 5-7 classes are the hardest, but once you get used to the flow, used to the dialogue, you learn quickly. I would recommend if you are trying to for the first time to get a one month membership, so that you go a bunch of times. This is the best way to try bikram (actually any studio really) This Bikram Yoga Auburn studio is a great place. They have a TON of class times to choose from, especially in the winter when it gets really busy. The teachers all bring their own unique stories to the dialogue which is very enriching. You pick up something new every class. The teachers are all very friendly and love to answer questions after class. Sam, the owner, is at the height of this. He is friendly, engaging, and very knowledgable. He has his own personal story about healing through Bikram Yoga and it's nice to hear his stories in class, and ask for advice or any random question that pops into my head after class. It also is in a very central location, in Auburn right off of either highway (395/290 or Mass Pike). Would definitely recommend! Give it a try! Bikram Yoga has healed many injuries and helped people lose a lot of weight or just generally get healthier!

I really recommend Hot Yoga Auburn! I've been coming here for years, and recently the vibe in the…read morestudio has been terrific. Very bustling/energetic with the addition of Barre and Pilates. Always clean and well-staffed. I really recommend restorative yoga with Penny. She is an incredible teacher and orator-- by the end of the class I am always in a profound meditative state that I cannot reach at any other time/place.

Come as you are. All are welcome at this studio! Talin, Marco, and Jimmy are so lively and fun to…read moredance Zumba with! They are clear instructors, motivating and encouraging. Since starting Zumba with this bunch, I've mustered up the courage and skill to join an Armenian professional dance group that will perform at Lincoln Center next year. Having zero dance experience, this is a testament to how good DFC is! Go Zumba!!!

Well I don't often give poor reviews, but I feel in this instance I need to provide a word of…read morecaution to my fellow Zumba lovers. First off, this group's Zumba is actually pretty good. Definitely doable for all levels, reasonable variety of classes, studio is decent. I've attended better, but these rank well. Now the down side. I had a pretty bad experience with their payments. While you can pay per class, that is pretty costly and so their other options look really tempting when you decide you want to continue classes. There's an option for buying up to 10 classes per time - though not the cheapest, I should have stuck to that one. Instead I opted for a monthly payment deducted from my account beginning in July of last year (I checked on that first payment to make sure it went through) - the cheapest option if you take several classes a week. It was fine for a while, but as winter approached I couldn't attend enough classes to make it worthwhile due to work (I live in another state, so could only attend after work). I decided to keep the monthly payments until the New Year as a way to continue funding the group as I knew they were struggling to outfit their new studio. I only attended a few times, but I thought it was worth it as good Zumba is hard to come by. In January though, knowing I was going on my honeymoon and then transitioning jobs that would take me out of the geographic area of the studio I asked them to stop the charges. They agreed. But in February I received another receipt for payment via email, which is how they had acknowledged previous payments drawn from my account. I sent back an email reminding them that I had discontinued and please reimburse that payment. They then called me to say that actually, even though I had received receipts every month, my account hadn't been charged since the previous August. I checked my account and they were right. And this is where I got upset. Instead of apologizing they basically explained the fact that their billing and receipts were completely separate systems and it was my fault for not checking my account to verify that the money they provided the receipt for had actually been deducted. I thought a receipt WAS a proof of payment (according to legal dictionaries, it is), so even though I keep records of charges, I didn't think to double check this one. I've now had two phone calls with the owners of the studio, neither were pleasant. Despite the fact that I have never owed on a single account in my entire life, they accused me of trying to renege on past dues and didn't even want to listen to a single thing I said. They made me feel as if I was not only in the wrong for not monitoring my payments, but also not worth listening to. I will be paying their bill - $290 - I never said I wouldn't. I always pay what I owe. However, such a lump sum is not easy to handle. They offered a 3 payment option, but at this point I'm done with them and do not want to prolong the process. In my first conversation with them one of the owners had made the excuse that I shouldn't get upset with them as they were only Zumba instructors. I pointed out that they were also business owners and this was very poor business practice. It is also extremely poor customer service. So please just be careful.

I took a class at Flowforms Yoga at their June St. location with Janet Krones while visiting family…read moreover the holidays. First off, your first class is free!!!. Second, it's right done the street from my parents home. So I know where I'll be going to yoga when I'm in town (which is pretty much every other month). While this was not intentional, I did get a one on one class with Janet. I guess a lot of people were finishing up their holiday shopping at the time I went. This worked out brilliantly for me. Janet was extremely informative and patient, as she guided me through each pose. She gently corrected me when I was out of form and provided ways for me to refocus and modify. Poses that I am familiar with, she showed me tricks to improve upon. I don't think I've ever gotten up so high in my Cobra pose. There is just not enough amazing things to say about Janet. I will be back when I'm in town for class with Janet. Thank you!!!

I want to like this place, really. But....meh. That is how I feel about Flowforms And, sadly,…read morehow I feel I was treated. First class is free. Great! Been to many yoga studios in the Boston area. They are usually filled with warm people, wondering how you feel after class, inviting you back for another visit...At Flowforms? I. got. nothing. Not a,"welcome to our studio," not a "how'd you like class" Literally, nothing. I was so disappointed. In a lame (on my part) attempt to warm up the cold crew, I said, "Sooo, what's your name?" and when the response was, "Jennifer", I said, "Oh! me too!" Response: a slight head nod, raised eyebrows, and a very cold, "ah ha." Class was okay. Ended, not a thanks for you first visit, not a we hope you come back. Nuthin' These people are cold. A few months later, I decided to try again. Oh my god. JUST THE SAME. The visitors were way friendlier than the staff. THEY actually made eye contact and smiled!! I just really wish there was a decent yoga spot in this area. This does not fit the bill.

Tough but enthusiastic support from managers & assistants…read moreMix of ages & good music when working out. Parking available most helpful. Have done the trial workouts which I need to check out if any available. Everyone works at own pace. ThANKS TO ALL

I was looking for a place to get some help with a workout routine. I decided to spend a lot of…read moremoney here as I value my fitness. I was completely dis-satisfied with the service, I was judged throughout the process, and made my time a complete disaster. If there is one thing I can say about this it is everything they preach is a complete fabrication. If you want a personal trainer this is not the place to over-spend or even spend period. BEWARE!

I've gone to InMotion for several years. First to get in shape prior to my wedding and then again…read moreafter I had my first child. Both experiences were exactly what I needed! From the initial assessment through every session, it was personalized and educational. I saw great progress on my training and felt great! I've worked with many different coaches and found them all to be really strong. I'd highly recommend for those looking for a personal training experience and getting to a new level of fitness!

I was a little hesitant to try personal training but I'm so happy I found Inmotion! The first time…read moreI came in I met Moonin and Billy, the owners. Both are incredibly friendly and welcoming. The actual space is pristine and private. I just started training with Moonin. He's motivating, detail oriented, and very understanding. The initial evaluation process is extremely thorough so the workouts can be tailored to your goals. Moonin really seems invested in your success and overall health. He's super knowledgeable and easy to talk to. Just a few weeks in and I've lost weight & noticed an increase in my strength and endurance!

I love this Pilates Studio!!! I started going here 7 years ago after a minor shoulder injury. My…read morebody has never been the same! Through their detailed teaching style and corrections I have been able to continue to improve my posture and core. Tough classes, great teachers and smart and effective exercises !

I've taken a few classes there and I will not be returning. Some of the instructors are negative…read moreand I watched one belittle/embarrass​ a student during an ENTIRE class. Very uncomfortable and totally inappropriate. They aren't the nicest or most supportive bunch. It's also very expensive and I'm not entirely sure why because the studio is nothing amazing. Totally overrated and not worth the money or experience. If you're looking for a place to do pilates in the area, try club pilates in ​Shrewsbury​. Great environment​ and the instructors are supportive​ and positive.

I would rate 1 million stars if I could! highly highly recommend. if you are just starting out in…read moreyour practice, fundamentals and weekend earthy flows are a great place to start! as someone with adhd who loves moving my body but is awful at actually getting myself to do it, yoga at river and stone has been transformative for my mind body and soul!

I've been to many yoga studios over the last 15 years and some are beautiful spaces but lack…read moreheartfelt instructors and others the opposite - it's rare to find a place that's the full package. Highly recommend River & Stone and I quite literally don't know of a deeper bench of high quality instructors anywhere outside Boston. If you're anywhere near the Worcester area, give them a shot!

Hannah and the whole team at Driven Performance are outstanding. I recently switched to this gym…read morefrom a similar type gym in the area and couldn't be happier. Quick, 30-35 minute workouts that are high in intensity and leave you feeling great! Lots of time slots on the schedule each day which is a plus, and they even have a kids room! Progressions can easily be made for more advanced gym goers so can modifications be made for those who have injuries or difficulties with a certain movement. At each workout a trainer is with you the whole time and can progress or modify any activity for you if needed. They have group training classes which is boot camp type classes that incorporate some weights, cardio classes with no weights, and strength classes too. With your membership you get it all which is really cool. Very happy I finally made the switch to Driven Performance!

Brand new gym in Auburn located in back of infinite granite on Southbridge St in Auburn. Hannah the…read moreowner is friendly and makes you feel welcome as soon as you enter the gym. She creates custom workouts that cater to all levels. I left feeling energized and looking forward to my next work out at Driven.