Last September I was overweight, weak and unable to get up and down off the ground. Previous…read moreattempts at exercise were short-lived and left me feeling like a failure. I knew that I needed to do something because physically and mentally I was not doing anything. I started researching ways to exercise and I discovered Club Pilates. They offer a half hour introductory class and after taking it I thought, "I think I can do this." I signed up taking one class a week. I was encouraged by classmates and the fabulous instructors. Soon, once a week became twice a week. This past spring I decided to add a third class. Today I celebrated my 100th class. Last September, that number seemed impossible. I adjusted my thinking. I decided that progress is better than perfection. For the last 11 months I know that I've lost fat weight and gained muscle weight. Sometimes I have had to modify what I was doing from everyone else. The instructors Megan, Linnea, and Alaina have helped me on my journey. Their expertise and knowledge of the human body have helped me to understand my body better. Their encouragement and friendship has kept me on track. I can get up and down off the floor now. I can do so many things. Some of them are small things, but as I have done them I've stopped and savored those little wins. The friends I've made at Club Pilates have made getting to class easy. Knowing we can have a good laugh at ourselves and cheer one another on has been such a beautiful part of this experience. I never expected that. Finally, I can't thank my family enough for cheering me on while on this journey. Next up the 250 Club!

Yesterday I completed my 400th class at Club Pilates Shrewsbury. Talented, knowledgeable faculty -…read morebroad array of class options and teaching styles. Great welcoming community! Check them out!

I'm a beginner in dancing and A-glow is a great place to go for that. The instructors are kind,…read morepatient, and encouraging. I would definitely recommend anyone coming if you want a safe space to explore dancing, get a great workout, and have fun.

A-glow is truly meeting a need for more diverse, adult dance classes in the Worcester County…read morecommunity! The staff are so welcoming and the classes are so accessible for dancers of ANY level! Would highly recommend to anyone looking to add more dance into their life!

Can't say enough positive things about this studio. The workouts are very challenging and fun…read more Instructors are super engaged and kind. The customer service is above and beyond. Had to take a medical leave and the GM was extremely supportive, understanding and accommodating. Best studio experience I've had all around.

Love everything about PB. The teachers are skilled and encouraging, the studio is impeccably clean…read moreand the music is awesome and the work out is NO JOKE! . At 36 years old and after having two babies (my youngest being only 1) I am in the best shape of my life. My core is definitely stronger and I love having the class as my own time to feel strong and powerful before getting back into mommy mode.

Great staff, amazing workout, good people, and clean facilities. It's worth the price tag!read more

Pure Barre is the best!!!! It's very clean and welcoming! I initially started my Pure Barre…read moreexperience in Boston, but then moved to Worcester. The service and expectations are the same, in a positive way. The employees are always super kind. The only saddening subject is the price of their socks (about $18 per pair), but they're so cute I can't help but get more!

Noelle is an amazing instructor. She has vast experience which she applies in every class to keep…read morethe session upbeat and challenging yet fun. I have studied Pilates for over 20 years with several instructors and I would place Noelle at the top of the list! Do not miss the opportunity to get or stay fit in a safe, upbeat environment. Her studio is always spotless, with the latest equipment. Noelle respects experienced athletes and offers useful advice to individualize each exercise. We are lucky to have her in Sudbury!

Au Pilates has become an integral part of my life and the happiest part of my day! Noelle, and Nola…read more, are amazing! As a Physiatrist (physician specialist of Physical Medicine & Rehabilitation) I truly appreciate how knowledgeable and experienced Noelle is with Kinesiology. She is so attentive to each person's individual needs and tailors each client's workout according to their musculoskeletal limitations (history of injuries etc). I personally purchase the 10 day class package and attend 3x/week. The group classes are honestly like semi-private classes since its only 2-4 clients at a time. You can also just purchase private 1:1 classes or zoom classes too! Noelle is hilarious and so much fun! The other clients and I have such a great time every time...such a great way to start my day!

Love Btone and love the Wayland team! They helped me get started and are always supportive,…read moredelivering a challenging class but also offering modifications. It's a bit like pilates reformer on steroids - with music in a clean, bright studio - and I keep coming back! Also really like the flexible options, from membership to class packs to singles.

Btone is the best addition to the Wayland Town Center. I have convenient and consistent work outs…read morethat always challenge me and I meet cool people every time! So many excellent teachers- you can't have a bad class!

I love this place! It's a great way to exercise and get both the infrared and sauna exposure all in…read moreone. Cardio classes are difficult! Yoga, stretch, core are also difficult but in a different way. You can come 24hr a day, multiple classes and times. Plus there's free weights so you can get a pump session in addition to the hotworx classes This place was so good during the winter, that infrared light really felt good! The staff is friendly and helpful. Highly recommend joining this place. Use this place alone or in conjunction with your workout. Take care of yourself and add those stretch and core classes.

I started working out here nearly a week ago with my daughter and husband. We love it!!! Workouts…read moreare either 40 min or 15 min and we sure sweat! They have showers in the bathrooms so my husband can shower before work. Yes! Results are amazing just after 1 week!

I Love going to the classes here. The studio is very warm and welcoming with the salt lamps and…read morewater view. Susan, the owner, and the teachers are knowledgable and run great classes. There is a wide variety to keep things interesting. The Barre class with Michelle is one of my favorites! Definitely check out this hidden gem!

Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering…read morethis gem of a gym and especially meeting Susan has been the highlight of my year. Not every day do you come across a sports instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each classis infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personal attention each participant receives. Susan's extraordinary ability to understand and adapt to everyone's unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening to a tranquil pond surrounded by beautifulgreenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.

Bikram Yoga might not be for everyone but it certainly is for me…read more Just a light background on Bikram Yoga, it is the same 26 postures every class. Instructors actually have the same dialogue that they are to repeat each class. Class is held in a room that is 104 degrees and very humid. If you have issues with heat you may want to be wary about practicing bikram. You face wall of mirrors and the instructor stands on a platform and recites the dialogue. It is much different then other yoga styles classes. I think that the heat makes it much easier to come into a meditative state. The first 5-7 classes are the hardest, but once you get used to the flow, used to the dialogue, you learn quickly. I would recommend if you are trying to for the first time to get a one month membership, so that you go a bunch of times. This is the best way to try bikram (actually any studio really) This Bikram Yoga Auburn studio is a great place. They have a TON of class times to choose from, especially in the winter when it gets really busy. The teachers all bring their own unique stories to the dialogue which is very enriching. You pick up something new every class. The teachers are all very friendly and love to answer questions after class. Sam, the owner, is at the height of this. He is friendly, engaging, and very knowledgable. He has his own personal story about healing through Bikram Yoga and it's nice to hear his stories in class, and ask for advice or any random question that pops into my head after class. It also is in a very central location, in Auburn right off of either highway (395/290 or Mass Pike). Would definitely recommend! Give it a try! Bikram Yoga has healed many injuries and helped people lose a lot of weight or just generally get healthier!

I really recommend Hot Yoga Auburn! I've been coming here for years, and recently the vibe in the…read morestudio has been terrific. Very bustling/energetic with the addition of Barre and Pilates. Always clean and well-staffed. I really recommend restorative yoga with Penny. She is an incredible teacher and orator-- by the end of the class I am always in a profound meditative state that I cannot reach at any other time/place.

Great gym and staff, Very clean and has a very good variety of equipment. Luke was very helpful to…read moreanswer any questions I had about the gym before joining. Have been here for almost a year now very happy!

Great gym. Has everything thing most people will need and more importantly it is clean.read more