I am obsessed with this place. So delicious and service is sweet and efficient :) The Maca Mama is irresistible but I do love the Essential Green also! The açaí bowls are also delightful - you just can't go wrong here. read more

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Best Acai bowls in the bay! Maca mama goes crazy when you add mango! Get the leafy love and add cucumber also! read more

Main Squeeze - Dessert Bowl with blueberries and pears! - Juice Bars & Smoothies Near Me - Oakland, California

Cute take out only spot on grand Ave! The prices are SO reasonable for a juice shop - I haven't seen a smoothie for $6.50 since pre-Covid! The fresh orange juice was pretty good, though more on the tangy side. It came out in 5 minutes! I think I'd want to try one of their signature juices next. read more

Main Squeeze - 12oz fresh squeezed orange juice - A hand is holding a clear plastic cup filled with orange juice, with a straw inserted. The background shows a sidewalk, trees with autumn leaves, and residential houses, indicating an outdoor setting during fall. - Juice Bars & Smoothies Near Me - Oakland, California

I ordered the dessert bowl from here, and it was just what I needed after a hot girl walk. The portion was huge for me, so I ended up sharing. There's tons of pressed juice, smoothie, and acai bowl options to choose from. Everything seems so fresh and healthy! read more

Main Squeeze - A person holds a cup of strawberry and coconut dessert topped with white chocolate shavings and a small plastic spoon. The background features a grassy park area with trees, a sidewalk, and parked cars under a clear blue sky. The cup appears to be made of biodegradable material, and the scene is brightly lit, indicating a sunny day. - Juice Bars & Smoothies Near Me - Oakland, California

After a fun dance class at hipline down the street, I wanted to get a healthyish snack and a smoothie sounded perfect. So to Main Squeeze we went! It's mostly street parking in this area, but if you don't mind a walk, consider parking in the nearby neighborhood. I've always had luck there and there's no meters so you can park as long as you want if you want to explore the area. Main Squeeze is a small smoothie shop near the end of the street. It could be easy to miss, except that I usually see folks waiting outside! They've got a bench there so it's almost made for people to hang out. They don't allow people in the shop and they have a table blocking the door where you can order. They move really quickly so I haven't seen the line get too long before you can put in your order. I would recommend checking out their menu online or in the photos here before you go since you can only get a really good view of the menu from the register when you order. Helpful to check ahead if you don't want to hold up the line. Smoothies are decently priced: 12 oz for $6.50, 16 oz for $8.50. I went for the Carmen Miranda which had coconut water, banana, orange, pineapple, and mango. Lovedddd it! Such a refreshing, citrusy drink! It's not overwhelmingly sweet, but you do get a good banana flavor in there. I couldn't really taste the coconut in the coconut water, but that's ok with me because I don't usually love coconut anyways. My friend also really liked her Golden Sun smoothie. I loved it and I'd definitely be back when I'm in the area! I ended up buying more pineapples and mangos to try to make it at home. In my smoothie era now thanks to Main Squeeze! read more

Main Squeeze - Menu May 2025 - The image shows a black chalkboard menu with colorful hand-drawn illustrations of fruits and a glass of juice. The menu lists various organic juice options such as Heart Beet, Orange You Glad, Citrus Spice, Cool Earth, Leafy Love, Quite the Pear, and Detox, with their ingredients. The menu also features prices for different sizes (12 oz, 16 oz, 32 oz). Two glass pendant lights hang on either side of the chalkboard, illuminating the area. - Juice Bars & Smoothies Near Me - Oakland, California

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The place is more of an order to go counter, no seating except a public bench just outside the storefront. The employee was nice and the drink came quickly, nothing much else to say about the service. Golden Sun: mango was not sweet mango! She aight read more

Main Squeeze - Golden Sun Smoothie - Juice Bars & Smoothies Near Me - Oakland, California

I've gotten the basic acai bowl classic here. Bananas, strawberries, and blueberries with granola and drizzle of honey. You order at the door and they hand it to you, it's small so no indoor seating but you can enjoy on the bench outside or nearby park/grass. The acai bowl was good, no complaints but would like a bit more for the price. read more

Vibes are off, taste has been totally off 3/4 times in the past 4 weeks. Have been holding off on writing this review in hopes it was just a few bad days. Recent experiences here have motivated me to buy my own juicer. read more

Main Squeeze - Orange You Glad Juice My go to for over 5 years, the color is off and the taste is very bitter/sour. Not typical for this menu item. - A hand with dark skin holds a clear plastic cup containing an orange-colored drink with a straw, inside a vehicle. The cup has condensation on the outside. Through the vehicle window, a residential street with houses, trees, and parked cars is visible, illuminated by sunlight. - Juice Bars & Smoothies Near Me - Oakland, California

Their açai bowl is so good. I highly recommend this place. You can't go wrong with any of their options here, check them out sometime.

The Main Squeeze in Alameda was my favorite smoothie and acai spot to visit when I lived there! So happy there is a Lakeshore store too. This store is takeout only- you order at the window and there is a single bench outside to sit on while you wait. No frills but all the same great smoothies and bowls! My favorite thing to get is the dessert bowl with extra granola and my boyfriend loves all of their smoothies! His fav recently has been the Maca Mama read more

Main Squeeze - dessert acai bowl and maca mama smoothie - Juice Bars & Smoothies Near Me - Oakland, California

I am a huge fan of juice bars; especially the hole-in-the-wall ones that are off the beaten path. That is exactly what you will find at "Main Squeeze". Located directly on Lakeshore Ave and adjacent to Mandana Blvd in the Lower Hills neighborhood of Oakland, this place has been offering delicious healthy items dating back to late-2015. Keep in mind that this location is not the easiest one to find while parking isn't that great either. Furthermore, it is the type of business where you walk up to the glass window and place your order. Hours are quite generous as they are opened for business 7 days a week from 9:00am to 7:00pm. There is also a second location in Alameda but my review is specifically on the Oakland location. They carry a selection of enhancers, wellness shots, juices, smoothies, and Açaí bowls. Best of all, the juices, enhancers, and bowls are all organic. This means everything is made naturally and free of any pesticides. For this being such a tiny place, they offer a ton of options to keep your body healthy and feeling its best. I wanted to add that there is no indoor seating area so basically every item you order is made "to-go". However, there were a couple small benches directly in case you wish to enjoy your snack there and not walk with it or take it in the car. After glancing at the entire menu board, I finally settled with a 12 oz. size of their "Orange You Glad" (for $7.00 as of October 2023). This concoction includes fresh pressed carrots, celery, red apples, pears, ginger, turmeric & lemons. It was just a few minutes and my drink was ready. I've been to my share of juice bars and this place was definitely above average. The drink wasn't cold which was a minor deterrent but overall it was delicious. I was able to taste the carrots more than anything but definitely also tasted hints of celery and the turmeric. Overall, "Main Squeeze" is definitely a great place when your life is busy and on the go. The guys that run this place were super nice while the vibe was relaxed and chill. All in all, I am giving them an above average four star rating. read more

Main Squeeze - Exterior of the building - Juice Bars & Smoothies Near Me - Oakland, California

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I love Main squeeze. I really don't think you can go wrong with any choice here. My favorite is the Oasis bowl, Green goddess, and their orange juice. Everything is ALWAYS incredibly fresh and well prepared. The owner of this place has an eye for incredible staff because out of the 30 + times I've visited, his staff is always noticeably excellent. They're super (super) friendly, accommodating to your preferences and make each item with intentional care. I've never once had my Oasis bowl thrown together (which I wouldn't mind lol) - but it's the fact they take the time to make it visually and aesthetically appeasing to the eye. They take the time to find fresh, quality ingredients. They take the time to make sure you leave feeling fully satisfied. This is easily the best Juice bar in the entire Bay Area read more

Main Squeeze - Juice Bars & Smoothies Near Me - Oakland, California

I lived in Brazil a long time and this place is the closest I can come to that quality in terms of the açaí flavor and consistency. However sometimes they just give you more toppings than açai and for $16, that sucks. read more

Wanted an acai bowl and came across this place. Glad I did. It is a small location, the register is at the door. They have many options bowl, smoothies, shots. I ordered the Oasis bowl which was really good. The service was really quick as well. I'll be back to try their smooties. read more

Main Squeeze - Oasis Bowl - Juice Bars & Smoothies Near Me - Oakland, California

Good quality - place not too inviting ! Challenging parking! Juice was ready on time- good service ! read more

Quick, easy fast service and delicious freshly squeeze juices so grateful they are in my neighborhood!

Thats not all their serving at Main Squeeze (see pics) I've come here ar least 10 times in the last 20 days. Maca mama is great, cool earth is great and one more I can't remember is great. Love this place, staff is friendly, and they have cookies that are delicious like the banana nut chunk. read more

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It's all about the little details! I ordered my smoothies and went next-door to pick up my order from Lin Jia (see my previous review) and was delightfully surprised to find they had put my smoothies in the fridge when I came back because it took about five minutes for me to pick up my food. On this blazing hot day, a super cold smoothie is the most delightful thing! Thanks for the excellent service read more

I came here with a friend after a workout session for a quick pick-me-up. I got the 12oz Essential Green smoothie with hemp protein and my friend got a 12oz Tropikale. I was surprised how tasty both smoothies were based on their descriptions. I was expecting our smoothies to taste healthy in an unpleasant way, but both smoothies were so tasty! On the other hand, the smoothies are on the sweeter side and I was a bit disappointed to not have tasted any of the cayenne or sea salt in my smoothie. I drank my smoothie on an empty stomach so I wasn't expecting the smoothie to keep me full for long, but the smoothie kept me full for a few hours! The service was quick and easy. There is no entry allowed in the store, you order at the window. There is limited metered parking around the shop and within the area. Overall, solid smoothies and great service! read more

Main Squeeze - 12oz Tropikale and 12oz Essential Green with hemp protein - Juice Bars & Smoothies Near Me - Oakland, California

I love this place! They have been my staple during the pandemic. They offer great wellness shots -like ginger shots ( spicy!!) and wheatgrass shots. The juice and smoothie menu is pretty good. My favorite juice is the citrus spice and the maca mama is my favorite smoothie. I've had a few of the others and they have never disappointed either. But a trip here isn't complete without having one of the açaí bowls. The beleza bowl is my favorite and is always well crafted with fresh toppings and it's just the right size. I haven't experienced a better bowl anywhere else in the area. The alpha bowl is just as good and offers a little more protein with the almond butter addition. This place has friendly staff all the time and is a really quaint location. They have a bench outside that you can enjoy your items on. I appreciate this neighborhood staple and encourage you try them out! read more

As other reviewers have said, this business falsely advertises their ingredients as organic. I witnessed first hand a fruit and produce delivery a few minutes ago and nothing on the stack of boxes/bags on the dolly was organic. I've been coming here for years, but will not be again and will ensure I tell my friends that go here as well. Lack of integrity by the owner is clear, and they should apologize to their customers. I was not able to get a picture of the full stack quick enough, but I did manage to get the celery. See photo. read more

Main Squeeze - Proof of non-organic produce delivered. - Juice Bars & Smoothies Near Me - Oakland, California

Loved this spot in Oakland! We stopped by before taking a walk around Lake Merritt. We ordered wheatgrass shots, the Golden Sun & the Quite the Pear smoothies. So delicious and fresh! read more

Main Squeeze - Quite the Pear + a wheatgrass shot - Juice Bars & Smoothies Near Me - Oakland, California

Love how fresh the ingredients are. Definitely a vegan paradise! Can't wait to try out the rest of the menu. read more

Main Squeeze - Oasis Bowl - Juice Bars & Smoothies Near Me - Oakland, California

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Great juice bar with really good acai bowls, smoothies, and juices. All the folks who work here are friendly and cool. My go to every Saturday and Sunday post workout. read more

Yall REALLY need to open at 8am!! So many people have to be at work at 9am! I tried somewhere new today because they were open and they were nasty! PLEEEEEESE OPEN EARLIER!!!! read more

Was craving a refreshing smoothie on a warm day around the area. This was the closest highly rated smoothie place near me. There's also an Alameda location! Prices are your average smoothie price - $6-8. My boyfriend enjoyed his smoothie - it was with pineapple and mango. I got the essential green - it was a little too tarte and the spice didn't work too well in it. Probably would not get the essential green again, but I would be open to trying other smoothies or their acai bowls. Parking situation is all street parking. Storefront is small - you order outside with someone and wait right outside. read more

Main Squeeze - Essential Green (16 oz) and Carmen Miranda (12 oz) - Juice Bars & Smoothies Near Me - Oakland, California

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I really like wheat grass and they serve it up nicely there and it doesn't take a long time a lot of juice bars if you order wheat grass it takes forever because of the slow machines but these guys have a pretty fast one. They've got a really great menu with all kinds of stuff. I also get the ginger turmeric shots. It's all really healthy and good and very nice people. read more

During this heatwave, hubby and I stopped by to get a Beleza bowl. They allowed us to split one bowl into two bowls for sharing which is so nice since neither of us can finish one on our own. It was so refreshing and just what we needed to cool down and treat ourselves. The coldness of the açaí plus fresh fruits and granola was a healthy alternative to ice cream. We got there at a good time, only one customer ahead of us! We ordered one for our daughter too and because we wanted to walk around, they kept it in the freezer for us so it wouldn't melt on our walk. When we came back to pick up, there was quite a line, but I caught her eye and she gave me the bowl without having to wait long. Friendly service and highly recommend! read more

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I really appreciate their fresh ingredients & they have a lot of options on the menu. I like that I can get fresh juice & açaí right next to the lake. If I go early enough I can even get a park! My problem is... the açaí had no taste the texture was on point, they have good ad ons, but it was bland. They use Guarana for sweetener instead of honey, like I'm used to. That could be it I want to love this place but I can't get jiggy with the Guarana I will say the juices are fire and if they weren't so expensive I'd grab one everyday. read more

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I've always wanted to give this place a try so decided to stop by since we were taking a stroll. The açaí was a little watery, maybe because they added a little too much water. The fruits were fresh which was good! read more

Main Squeeze - Beleza bowl - Juice Bars & Smoothies Near Me - Oakland, California

Had the Carmen Miranda since I needed a thirst quencher. It quenched my thirst alright. This was a light smoothie with a tartness to it. read more

Main Squeeze - Carmen Miranda - A yellow beverage, possibly a smoothie or milkshake, is contained in a clear plastic cup with a sealed lid. The cup is positioned on a weathered wooden surface with visible grain and cracks, set against a background of wooden paneling. The setting appears to be outdoors or in a rustic environment. - Juice Bars & Smoothies Near Me - Oakland, California

I love coming here for Açaí bowls! I love the Oasis bowl! Açaí, granola, fresh fruit slices as your açaí is blended, and topped with chai seeds, coconut shavings, and fresh honey! $10 may seem a lot... but for this authentic goodness, it's worth every penny. Today, they added pineapple. I didn't mind it. It tasted super fresh and sweet! Sometimes, it comes with blueberries. But, they usually add whatever is tropically seasonal. After you've tried this place, you'll never go back to Jamba Juice, Vitality Bowl, or Bowl of Heaven ever again! read more

Main Squeeze - Oasis Bowl - Juice Bars & Smoothies Near Me - Oakland, California

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Found this spot when I was looking for a healthy treat while I was in the area. It was between the Alpha and Beleza bowls and I went with the Alpha bowl. They have a cashier right at the window so you aren't able to enter the store, thanks COVID! He was pleasant and answered my questions and told me the Alpha bowl was quite popular today, ok win! It was yummy and filling. Nix the honey if you want to cut down on the sweetness. The apples were a nice touch and added crunch along with the granola. I'll try the Beleza bowl next time I'm in town. read more

Main Squeeze - Alpha bowl - A hand with a manicured nail holds a clear plastic cup containing an acai bowl topped with banana slices, strawberries, and other fruits, with a white spoon inserted. The background shows the interior of a vehicle, including part of the dashboard and windshield, with an outdoor scene visible through the windshield. - Juice Bars & Smoothies Near Me - Oakland, California

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The guy that helped me was as interesting as the bowls itself. Lets just say that his customer service style was not stellar. The acai bowls are pre made so he took out two pre made acai bowls and sprinkled fresh fruit and other add ons on them and that was it, it took under a min to make them. Well, I wish that that was spelled out in the menu becasue when I pay $10 for an acai bowl, I would like them to be made fresh for me right in front of me. The acai puree it self did not have much flavor and it tasted watery, it tasted like watery frozen fruit. Nothing special....nothing special does not get another visit from me. read more

Main Squeeze - Alpha bowl $10 - Juice Bars & Smoothies Near Me - Oakland, California

This place is a Vegans dream!! I'm literally here three times a week. The Maca Mama is my absolute favorite smoothie, oh and don't forget to add hemp protein!! When I'm not in a smoothie mood I go for their Açaí Bowls. The Beleza is my favorite. When you come in, be sure to give Nimer a hard time (telling him Elesia said Hi). He's the owner and a pretty swell guy. Good smoothie places are hard to come by. I hope they hang around a while. read more

I wanted pancakes but I told myself a smoothie would be better for me A good friend of mine swears by this place so I stopped by. The menu has so many awesome choices that I had a hard time making a decision. I chose the Maca Mama and am very happy. The flavors are amazing, great combination with the coconut water, banana, and almond butter, especially since I needed the protein. The service was good and the place was clean. Short sweet and to the point kinda place. I like it. read more

Main Squeeze - Maca Mama - Juice Bars & Smoothies Near Me - Oakland, California

Service is quick, the wheat grass earthy and the smoothies are thick! Winner, winner chicken dinner! Make that a smoothie dinner! read more

Main Squeeze - Tropikale Smoothie and 2 wheatgrass shots - Juice Bars & Smoothies Near Me - Oakland, California

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I was craving an acai bowl later in the afternoon today and my usual place unfortunately wasn't open today. This place was super busy but the wait was maybe 10 minutes at most, so not bad at all. Parking was extremely limited but fortunately I was able to find a single spot available nearby. They don't have peanut butter here which I was really craving so I added on almond butter to my Beleza bowl instead. It was overall a bit sweet for my liking, nonetheless was very tasty & satisfying and a good value (at less than $10) for a bowl that was filled to the very top. read more

Main Squeeze - Outside of the Store - Juice Bars & Smoothies Near Me - Oakland, California

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Excellent smoothies. I haven't had a bowl yet but look forward to it. One challenge is seeing the menu inside while ordering outside the door. The way the line forms, it's hard to tell. People absentmindedly linger near the door which can make ordering tougher. There's also the challenge of communicating your order while a powerful commercial food processor is running less than 10 feet away. read more

Love main squeeze! I usually get the oasis bowl with pineapples instead of blueberries and a macamama. Ricky makes it so well! All the staff is super friendly. This is my daily go to, super healthy and fast service read more

Main Squeeze - Oasis bowl with pineapple - Juice Bars & Smoothies Near Me - Oakland, California

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