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Main Squeeze

4.0 (301 reviews)
Open • 9:00 am - 7:00 pm

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A person holds a cup of strawberry and coconut dessert topped with white chocolate shavings and a small plastic spoon. The background features a grassy park area with trees, a sidewalk, and parked cars under a clear blue sky. The cup appears to be made of biodegradable material, and the scene is brightly lit, indicating a sunny day.
Gisselle G.

I ordered the dessert bowl from here, and it was just what I needed after a hot girl walk. The portion was huge for me, so I ended up sharing. There's tons of pressed juice, smoothie, and acai bowl options to choose from. Everything seems so fresh and healthy!

Menu May 2025 - The image shows a black chalkboard menu with colorful hand-drawn illustrations of fruits and a glass of juice. The menu lists various organic juice options such as Heart Beet, Orange You Glad, Citrus Spice, Cool Earth, Leafy Love, Quite the Pear, and Detox, with their ingredients. The menu also features prices for different sizes (12 oz, 16 oz, 32 oz). Two glass pendant lights hang on either side of the chalkboard, illuminating the area.
Jessica G.

After a fun dance class at hipline down the street, I wanted to get a healthyish snack and a smoothie sounded perfect. So to Main Squeeze we went! It's mostly street parking in this area, but if you don't mind a walk, consider parking in the nearby neighborhood. I've always had luck there and there's no meters so you can park as long as you want if you want to explore the area. Main Squeeze is a small smoothie shop near the end of the street. It could be easy to miss, except that I usually see folks waiting outside! They've got a bench there so it's almost made for people to hang out. They don't allow people in the shop and they have a table blocking the door where you can order. They move really quickly so I haven't seen the line get too long before you can put in your order. I would recommend checking out their menu online or in the photos here before you go since you can only get a really good view of the menu from the register when you order. Helpful to check ahead if you don't want to hold up the line. Smoothies are decently priced: 12 oz for $6.50, 16 oz for $8.50. I went for the Carmen Miranda which had coconut water, banana, orange, pineapple, and mango. Lovedddd it! Such a refreshing, citrusy drink! It's not overwhelmingly sweet, but you do get a good banana flavor in there. I couldn't really taste the coconut in the coconut water, but that's ok with me because I don't usually love coconut anyways. My friend also really liked her Golden Sun smoothie. I loved it and I'd definitely be back when I'm in the area! I ended up buying more pineapples and mangos to try to make it at home. In my smoothie era now thanks to Main Squeeze!

Golden Sun Smoothie
Maya V.

The place is more of an order to go counter, no seating except a public bench just outside the storefront. The employee was nice and the drink came quickly, nothing much else to say about the service. Golden Sun: mango was not sweet mango! She aight

Orange You Glad Juice  My go to for over 5 years, the color is off and the taste is very bitter/sour. Not typical for this menu item. - A hand with dark skin holds a clear plastic cup containing an orange-colored drink with a straw, inside a vehicle. The cup has condensation on the outside. Through the vehicle window, a residential street with houses, trees, and parked cars is visible, illuminated by sunlight.
A P.

Vibes are off, taste has been totally off 3/4 times in the past 4 weeks. Have been holding off on writing this review in hopes it was just a few bad days. Recent experiences here have motivated me to buy my own juicer.

dessert acai bowl and maca mama smoothie
Jennifer B.

The Main Squeeze in Alameda was my favorite smoothie and acai spot to visit when I lived there! So happy there is a Lakeshore store too. This store is takeout only- you order at the window and there is a single bench outside to sit on while you wait. No frills but all the same great smoothies and bowls! My favorite thing to get is the dessert bowl with extra granola and my boyfriend loves all of their smoothies! His fav recently has been the Maca Mama

Exterior of the building
Donovan H.

I am a huge fan of juice bars; especially the hole-in-the-wall ones that are off the beaten path. That is exactly what you will find at "Main Squeeze". Located directly on Lakeshore Ave and adjacent to Mandana Blvd in the Lower Hills neighborhood of Oakland, this place has been offering delicious healthy items dating back to late-2015. Keep in mind that this location is not the easiest one to find while parking isn't that great either. Furthermore, it is the type of business where you walk up to the glass window and place your order. Hours are quite generous as they are opened for business 7 days a week from 9:00am to 7:00pm. There is also a second location in Alameda but my review is specifically on the Oakland location. They carry a selection of enhancers, wellness shots, juices, smoothies, and Açaí bowls. Best of all, the juices, enhancers, and bowls are all organic. This means everything is made naturally and free of any pesticides. For this being such a tiny place, they offer a ton of options to keep your body healthy and feeling its best. I wanted to add that there is no indoor seating area so basically every item you order is made "to-go". However, there were a couple small benches directly in case you wish to enjoy your snack there and not walk with it or take it in the car. After glancing at the entire menu board, I finally settled with a 12 oz. size of their "Orange You Glad" (for $7.00 as of October 2023). This concoction includes fresh pressed carrots, celery, red apples, pears, ginger, turmeric & lemons. It was just a few minutes and my drink was ready. I've been to my share of juice bars and this place was definitely above average. The drink wasn't cold which was a minor deterrent but overall it was delicious. I was able to taste the carrots more than anything but definitely also tasted hints of celery and the turmeric. Overall, "Main Squeeze" is definitely a great place when your life is busy and on the go. The guys that run this place were super nice while the vibe was relaxed and chill. All in all, I am giving them an above average four star rating.

Elizabeth T.

I love Main squeeze. I really don't think you can go wrong with any choice here. My favorite is the Oasis bowl, Green goddess, and their orange juice. Everything is ALWAYS incredibly fresh and well prepared. The owner of this place has an eye for incredible staff because out of the 30 + times I've visited, his staff is always noticeably excellent. They're super (super) friendly, accommodating to your preferences and make each item with intentional care. I've never once had my Oasis bowl thrown together (which I wouldn't mind lol) - but it's the fact they take the time to make it visually and aesthetically appeasing to the eye. They take the time to find fresh, quality ingredients. They take the time to make sure you leave feeling fully satisfied. This is easily the best Juice bar in the entire Bay Area

Oasis Bowl
Adrienne H.

Wanted an acai bowl and came across this place. Glad I did. It is a small location, the register is at the door. They have many options bowl, smoothies, shots. I ordered the Oasis bowl which was really good. The service was really quick as well. I'll be back to try their smooties.

Chelsea C.

Thats not all their serving at Main Squeeze (see pics) I've come here ar least 10 times in the last 20 days. Maca mama is great, cool earth is great and one more I can't remember is great. Love this place, staff is friendly, and they have cookies that are delicious like the banana nut chunk.

12oz Tropikale and 12oz Essential Green with hemp protein
Tina L.

I came here with a friend after a workout session for a quick pick-me-up. I got the 12oz Essential Green smoothie with hemp protein and my friend got a 12oz Tropikale. I was surprised how tasty both smoothies were based on their descriptions. I was expecting our smoothies to taste healthy in an unpleasant way, but both smoothies were so tasty! On the other hand, the smoothies are on the sweeter side and I was a bit disappointed to not have tasted any of the cayenne or sea salt in my smoothie. I drank my smoothie on an empty stomach so I wasn't expecting the smoothie to keep me full for long, but the smoothie kept me full for a few hours! The service was quick and easy. There is no entry allowed in the store, you order at the window. There is limited metered parking around the shop and within the area. Overall, solid smoothies and great service!

Proof of non-organic produce delivered.

As other reviewers have said, this business falsely advertises their ingredients as organic. I witnessed first hand a fruit and produce delivery a few minutes ago and nothing on the stack of boxes/bags on the dolly was organic. I've been coming here for years, but will not be again and will ensure I tell my friends that go here as well. Lack of integrity by the owner is clear, and they should apologize to their customers. I was not able to get a picture of the full stack quick enough, but I did manage to get the celery. See photo.

Quite the Pear + a wheatgrass shot
Kim O.

Loved this spot in Oakland! We stopped by before taking a walk around Lake Merritt. We ordered wheatgrass shots, the Golden Sun & the Quite the Pear smoothies. So delicious and fresh!

Oasis Bowl

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4 months ago

Their açai bowl is so good. I highly recommend this place. You can't go wrong with any of their options here, check them out sometime.

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1 year ago

Quick, easy fast service and delicious freshly squeeze juices so grateful they are in my neighborhood!

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Planted Table - Grande Breakfast Burrito: Huevos Rancheros (12 oz)

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Earth Grown Drinks - Detox

Earth Grown Drinks

(29 reviews)

Oakland Chinatown

I drove by this place a few times but parking is bad because it's in Chinatown (only street…read moreparking). I finally tried this out since we were eating at a place nearby and got lucky and parked right across from this shop. They not only have juices and teas. They sell other items, fresh veggies, fresh fruits and California Lottery Tickets. ----LOCATION---- - Located in Chinatown - Street Parking, plan accordingly or drive with someone and have a friend hop out of the car for order pick up ---HOW TO ORDER/PAY---- - Order/Pay in Person or on a variety of food apps like Uber Eats but also you can order through YELP. - I recommend ordering on YELP or another food app so that pick up is quick and efficient. ____DRINKS____ ----CANTALOUPE & STRAWBERRY JUICE---- - I created this using their "3 Choice" Juice option - Super refreshing! Especially on a hot day - Keep in mind that they are no added sugars, it's straight up fruit and not so sweet - Super healthy! ---- VITMAIN C TEAM---- - This is one of their pre-made juices that is ready for purchase. - They make it themselves - Great for if you're feeling sick, around sick people or for before/after a trip and you need that extra vitamin c boost! - A heads up, the ginger taste is strong in this ----DRAGON FRUIT SMOOTHIE---- - This is was refreshing and tasty. I liked how it wasn't too sweet. My boyfriend originally ordered this but didn't like it so much because it tasted like "Earth" but that's the whole point for it to be no additives and straight fruits and no artificial flavoring... more for me because I drank his smoothie LOL ---SERVICE---- -Service is amazing. They are very kind and grateful. If you have any questions regarding their drinks, they will explain them to you. ---RESTROOMS/INTERIOR--- - No restrooms - It's a small corner shop - This is a more of a grab and go type of establishment ----REASONS FOR MY 5 STARS---- - Variety of fruits and veggies for drinks - Great customer service, they were/are very patient and kind to everyone that they interact with while I was waiting for my drinks

Recommended by a running friend to try this place. I was a bit shock that this is a grocery store…read morethat sells smoothies, chinese herbal drinks, snack, and others inside the store. This is good as it means they use fresh fruits for their smoothie. I got the cantaloupe and strawberry smoothie. It was so good. Their menu explains the benefit of each drink and has lots of choices. This is my 1st time seeing a store in the U.S. that sell order chinese herbal drink. Definitely will be back when I'm feeling a little "hot air".

Main Squeeze - juicebars - Updated May 2026

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