Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.

Jenise is a a lot of fun, and an amazingly detailed and thorough pilates instructor. I met her…read morethree months before my wedding and I am still working with her privately two months afterwards, I love working with her that much! It's very true that after thirty private sessions with Jenise, your life will change (not to mention your shape). I give Jenise my highest recommendation as a pilates instructor, you will be very happy with your results.

Jenise is AMAZING!!! You will feel incredible gains, achievable goals, & be so proud of your body…read moreeach and every session. Truly such an incredible experience working together. Pilates classes 10/10, private strength training sessions even better. Don't skip babes!!

Julia is the most incredible trainer and has helped me get stronger. I feel SO much better since…read morestarting with her nearly two years ago. She mixes up the workout keeping it fresh and new. Julia also knows how to get me to the 'struggle' in a safe and supportive way. The new gym is a wonderful space to work in; clean, light filled and open. Thank you Julia!

I've been seeing Julia for about a year now. I started with her in her garage prior to her opening…read morethe gym. I typically hate a gym environment so I was skeptical. But this gym is really great and very different from your typical gym. It's small but has everything you need, and there's usually only a handful of people there at a time, if that. And when you're there, it feels like you're with family (actually better than family). Everyone is so friendly, and her partner Alex is also great. I do love training with Julia. She's really great and knows what she's doing. I love that the workouts are tailored to my abilities. I feel challenged every workout and she modifies things if I need it. There's no yelling at this gym. I also love that we have goals to work on every week - like doing pull ups (I'm so close!). And Julia also helps with workouts outside the gym. She's a good listener as well and very entertaining when we work out. I feel stronger, more knowledgeable and more in shape after working with Julia. I highly recommend her!

Ginna is wonderful! She is bright, supportive, and easily adaptable. She helped me achieve some of…read moremy health goals. Her workouts are varied and interesting. Before working with her, I worked out 1-2 times per week, but struggled with actual progress. Part of my problem was diet which I didn't appreciate. Making small changes and meal planning made a difference. I also loved that I didn't need to join a gym to work with her. She came to my home and we were able to workout outside. She brings all the equipment, good music and good attitude. I highly recommend her.

Ginna is THE BEST! I have been working with her over 6 months now and I am always excited to get to…read moremy workout. She always has a great attitude and is always more than willing to listen to what you need out of your session. She constantly has accommodations for me when needed and continually pushes me to go the extra mile. She's a wonderful trainer (and now friend!) and I can't recommend her enough!

My life will never be the same! I have been working with Lillian for a year now and I can honestly…read moresay, I am living my best life as my best self! I joined the Breakthrough because I was chronically depressed, anxious, exhausted in battling what I had accepted as my reality. I've gone to therapy, I've read through so many self-help books and articles, I've talked with mediums, and I've been self-medicating. In mere 16 weeks, I no longer need to take my medication, I felt vibrant, at peace, happy, and free. I've healed my relationship with my mother, I am now working at my dream job. And this is all just after a year! Imagine what else is in store if I continued? Lillian has put so much work into cultivating a safe and amazing community. The support, love, and connection are all genuine, where everyone is there to work on themselves and to support each other's growth. There's seriously nothing like this! I am still working with Lillian today and I highly highly recommend her!

I have been working with Lillian on and off for years and joined her Breakthrough program this past…read moreyear. And still, work with Lillian today! The Breakthrough program changed my life. I used to read all the self-help books, work out here and there (but nothing ever consistently), attend lots of professional development trainings, and therapy. It felt like I went through years of therapy and healing in weeks. I was stuck for years, trying lots of things but nothing ever worked (not even a consistent workout routine). During the Breakthrough program, I worked out consistently, lost 20 lbs, worked on myself, and was part of an amazing community of high-performing people who want to level up. The program impacts all aspects of your life (because it's all connected). Lillian is an amazing coach and such an inspiration to learn from. I still work with Lillian today and highly recommend her!

Clearly Keirsten is one of the best trainer in SF. Yes!…read more I love my work out with Keirsten because it's hard work and fun at the same time. She has a way to make time pass faster especially when each second feels like forever! Her real talent is about how she has adjusted to my individual needs : I wanted to work on improving my posture (back) at the same time as exercising (cardio and weight). She has done tremendous research to find the right set of exercices with an impressive eye on the muscle chain strength and weakness. Thank you Keirsten.

I've been training with Keirsten for a few months now and each workout has been fantastic. I opted…read morefor the outdoor sessions and she always shows up with a car full of equipment to make the workouts more dynamic. The sessions are intense, fun, and effective and she's great at pushing me to work harder than I do on my own. Keirsten is reliable, motivating, and hilarious so definitely give her a shot if you're looking for a new trainer.

I highly recommend Functional Practice! As a healthcare worker, I'm on my feet for most of the day,…read moreso dealing with ongoing sciatica was really affecting both my work and everyday life. I had tried different approaches before, but I was still experiencing pain and discomfort. Since working with Functional Practice, I've noticed a huge improvement and, most importantly, I no longer have sciatica pain. I feel stronger, move better, and can get through long days on my feet without the discomfort I had gotten used to. I really appreciate their personalized approach and the time they take to understand the underlying issues rather than simply treating the symptoms. The exercises and guidance have made a noticeable difference, and I'm very happy with the results. Definitely worth checking out if you're dealing with chronic pain or mobility issues!

I came to Justine in constant back pain, "exited" from Kaiser's physical therapy and desperate for…read morehelp. She instantly seemed to know what my body needed to do better-in that moment, but also for sustained relief. She focuses on pain relief while also building strength and mobility that will make tomorrow better too. I have been lucky enough to work with her on and off since before COVID. She is able to adapt to how I show up each session, she intuitively figures out what my body is looking for. I went from being so frustrated with my situation to feeling empowered to make moves to feel better. She gives you things you can do on your own but if you can, working with her in person is the absolute best.

I've been training with Coach Kristina for 7+ years. In addition to being a super authentic and…read morepositive person, her workouts are great! Using mostly bodyweight and a few props like elastic exercise bands and light weights, she covers all areas of muscles, cardio, and balance. It's a well-rounded workout. She also leads organized group hikes that anyone from her sessions are invited to. It's a great way to meet new people who also enjoy fitness. Coach Kristina cares about my physical health as well as my mental health. It feels good knowing she's in my corner.

Kristina keeps the workouts fun and challenging, and we're are feeling stronger, leaner and more…read moremuscular. She combines exercises from weigh training, yoga and Pilates. Having now worked with her for 7 months, we're seeing benefits on our diet as well. The thing that makes her different from other trainers is that she is exceptionally good at listening and figuring out how to keep us engaged and challenged, and eager to workout consistently.