Erik is very knowledgeable about nutrition, It's like opening an Enclyopedia of Health Knowledge…read more With his several degrees backing him up, and his ability to listen, and adapt to what is presented and offer good advice & results you cannot go wrong with this guy!

From the owner: Monthly coaching on nutrition fitness and training…read more B.S. Nutrition & Dietetics, NASM Certified Personal Trainer

I reached out to Lauren to help me get back in the habit of working out daily after a couple of…read morestressful and injury filled years. Breaking my foot and then a few months later, my wrist really brought my normally active lifestyle to a crawl. Now 6 months after my first workout with Lauren I am as fit and strong as before my two tough, challenging years. I truly enjoy my workouts with Lauren. She's been super respectful and understanding of my concerns to get my strength back while not exacerbating my injuries and arthritis. Also she's been very aware of the importance of introducing new types of exercises to keep it fresh and keep me challenged. Lauren is awesome!!

From the owner: One on one nutrition consultation and fitness planning for all body types and fitness levels…read more Certifications in personal training and nutrition as well as professional level education in kinesiology and sports psychology!

I've been taking classes here for more than 15 years. Great teachers, great owner, great people!read more

Evergreen Pilates is a super institution offering very high hand teaching. It has all the needed…read moreexercise machine and their teachers are fantastic.

I've been to a lot of CrossFit gyms around the country and been a member in different states too…read more This is by far one of the better ones. Clientele is really supportive and open and the owner is awesome. If you live in the foothills you should definitely stop by. Best gig around for fitness.

I've done more different kinds of exercise than is probably healthy. I've skied for fifty five…read moreyears, I've cycled in Class One amateurs back in the 1980s, I've run marathons and ultras, I've lifted weights, I've done Ashtanga yoga and Bikram or hot yoga or whatever its called these days, Soulcycle type stuff, boot camps, trail running and more. But Crossfit is the real deal, I think I might stay with this for a while, and home will be Crossfit Evergreen. It's a great place to start your Crossfit journey whether you are a beginner or expert. As a beginner at age 60 I so appreciate the honest clarity from the owner Mike on what to do, how to do it and how much to do as we scale those WODs to this beginner. Cannot recommend highly enough!

I have 3 rescue dogs. I absolutely love them to death. They are the sweetest, most loving animals…read morehere at home. Two of them are my problem children: a Rottweiler mix foster fail who is reactive to bikes and other dogs and occasionally nervous around people like visiting contractors or UPS men, and the other is a 100+ lb Brazilian mastiff rescue from Aruba who is not fond of other dogs. The two of them began showing increasingly worse dog aggression toward other dogs on the trail and while camping, and had attacked several dogs by the time I found Loyal Hound/Juliet. I was at my wit's end, because I had already spent thousands of dollars and tried everything including other trainers at that point with little to no progress. I felt stuck with 2 big problems for the next 6-8 years. I hike at least 3 miles every single day off leash on the trails by my house, and I love to camp with my dogs in the summer, but they became such a liability that walks became stressful and camping became impossible. I finally found Juliet with Loyal Hound, and for our very first session we met at a crowded park and were going to be doing off leash training right away. I was so nervous -- all the triggers were present: other people with dogs on leashes, dogs off leashes, people on bikes, squirrels -- so I was absolutely AMAZED when we were walking my Rottweiler off leash through a gaggle of geese, past people on bikes, and past other dogs within a few minutes with no problems. It was nothing short of a miracle. Within a few sessions, I had both of my dog aggressive dogs walking on and off leash next to me, passing other dogs (sometimes dogs that were even barking at them) on trails safely with no reactivity. I cannot explain in words how much of a difference this has made in my life -- I feel like I got my life back. If you have a dog aggressive dog, this is the place to go. It's WELL worth the investment, and you will be amazed at the difference you will see in your dog. Thank you Loyal Hound & Juliet!!

I have so many amazing things to say about this training with Juliet. I just had a follow up…read moresession, 4 months after our off leash training, because I had gotten a little lax with one of my dogs since I have a 1 year old and things are hectic. Within 5 minutes we were able to re-establish the training methods that work and get Hope back on track with easy leash walking. I am so impressed with her concise easy to follow instructions. I am looking forward to taking my two Samoyeds on walks again while walking my toddler in a stroller without having to worry that Hope will pull us. Trained dogs are safe dogs and I'd pay for the training with Juliet 10x over. Worth every penny! It makes my life easier as a single mom managing all the things to have two dogs that get to enjoy being outside with us because I trust them and they trust me. Don't hesitate if you need help with your dog!

All the essentials are there. Easy to get in and out in 30-60 minutes depending on my goals…read more Sometimes busy right after work-but what gym isn't at peak hours? Great easy-going vibes and I love that i can work out "anytime!"

Wonderful, clean gym with a great selection of high-quality machines. The staff and members are so…read morewelcoming--it really creates a positive workout environment. Highly recommend!

If you attempt to research online to try to find the healthiest choices for yourself, you will find…read morethat there is ALOT of conflicting information. The Drishti Plan simplifies the process of finding answers about quantities of food and water intake, makes food choices much easier and gave me the input that I needed. One of the many suggestions from the Drishti Plan that benefitted me was to include natural electrolytes in my daily drinking water. I had been struggling with excessive thirst and my physician was not able to solve the reason why. The Drishti Plan helped me to find the 'why' behind my thirst, this gave me peace of mind.

From the owner: There is no one diet that works for everyone, and there never will be. Your Metabolism Type…read moredetermines what type of diet will work for you. Take this simple quiz to see which Metabolism Type you present as. You deserve to feel better. Maybe you've tried changing your diet, drinking more coffee, working with a personal trainer, even taking an entire regimen of medications. And nothing seems to work. Are you still relying on caffeine to get you through your day? Are your afternoon cravings becoming harder to resist? Are you exercising more but the resultsjust aren't coming? Do you weigh the same as ten years ago but your body doesn't have the same shape as when you were younger? The Drishti Plan helps women solve their body's cravings based on your metabolism type. We also identify which of your four major glands may be operating below its optimal level to give you the energy, focus, and vibrancy you need. When your body is in balance and your diet matches your metabolism type, you can: Think more clearly Have more energy and control in your life Enjoy peace of mind about your choices Are confident and self-assured at every meal, and Efficiently convert food to energy rather than stored as fat. Take your next step. Start with our Body Discovery Process, a one-time examination of your body's unique metabolic composition. It's time to discover what your body needs to be at your best. Welcome to the Drishti Plan.