Hands Down the Best Workout in MetroWest…read more F45 Natick is exceptional. Every workout is expertly planned and easy to follow. Two motivating coaches really coach you during the workout, giving personalized, quality attention. And their positive attitude is incredible! Each coach knows your name. They greet you. They treat you like they're actually happy to see you because....they sincerely are. This attitude is contagious: people who train here actually high five each other. In the last 3 months, I've worked out here 30 times. While the workouts are intense, you're encouraged to do them at your own pace. And since the atmosphere is collaborative -- not aggressive or competitive -- all skill levels are welcome. You'll never feel judged. I've tried Orange Theory, Barry's and about 10 other gyms: the big difference is the skill of the coaches, and the fun HIIT workouts. They'll never put you on a treadmill for 30 minutes staring at a wall. Instead, you'll get dynamic, fun exercises fit to your skill level. The most important part of any gym or class is whether you will actually go. And training at F45 makes me want to go. These are very nice people and very good coaches. Highly recommend!

Stopped here for a workout! Coach Matt and Kyle were fantastic! The studio is larger than most F45…read morethat I have been to. Both coaches were energetic and went around and helped everyone out. Great location and studio!

Got referred here by my surgeon after ACL surgery. The gym itself is clean and comfy. The general…read morelow-down is as follows: -Terry, the general manager, is friendly, outgoing, and around to take care of things as necessary. -The front desk folks have been cranky and ill tempered once or twice, but I guess that's life. -More importantly, the PTs I work with, Jeff and his minion Mary Kate, are doing awesome by me. A little history: I worked with a PT only once before. There was a misdiagnosis that wasn't the PT's fault, but nonetheless, the frustration of an injury that didn't heal left me a bit wary of PTs in general. You *have* to do PT after ACL surgery, so I stuffed my wariness into a little box in my closet, and, buoyed by my surgeon's confidence in Train Boston and a friend/mentor's confidence in Jeff's work, I signed up for PT. Confidence restored. Jeff and Mary Kate explain everything, answer all my questions patiently (and probably repeatedly), and keep me from doing stupid things without getting tetchy about the fact that I do stupid things once in a while. They're doing an admirable job working with me to get back to BJJ and Judo. This has included acting as demonstration dummies (which is like volunteering to be a jungle gym for a monkey on meth) and getting feedback from me regarding things to focus on. I like the emphasis on communication and the chance to contribute to my rehab plan, instead of orders handed down from on high. Everybody seems to have their own rendition of "PT sucks." Even my PT friends joke that the acronym stands for "pain and torture." Frankly, my PT sessions have been notable for the absence of pain and torture. Yes, I sweat. And yes, occasionally I'll get overzealous doing my at-home exercises and show up for PT with a limp, a whine, and a silent fear that I've ruined everything and I might as well cut it all off and get a wooden peg installed instead. But the crying and swearing that everyone promised would be in the offing? Not thus far.

Amazing place for PT. Very clean - friendly and professional. I love that they focus on the whole…read morebody and getting you back into shape after a surgery - not just focusing on one part of you. Great atmosphere - never crazy crowded. Just the perfect amount of friendly support and therapy. I highly recommend Train Boston for knee recovery after replacement.

I am a fitness instructor myself, but was feeling like I needed a little something extra in my own…read morefitness journey about 8 months ago. I found Impact through a google search and was intrigued by the small group personal training format and decided to give it a try. From the moment I first contacted the gym, Peter was incredibly attentive and made sure to understand my "why" so that he could best support me in my fitness journey. Classes are certainly difficult, but not so hard as to leave you feeling defeated which I appreciate. Peter & his team are willing to put as much effort and time into your journey as you are! I am now 20 weeks pregnant, and I couldn't be more grateful for Impact throughout this process. It has made me stronger and leaner (until I got pregnant) and now has left me feeling strong, capable and MOBILE over the last 20 weeks. I can't stop saying how great I've felt so far throughout this first half of my pregnancy and I attribute a good amount of that to the type of work we do at Impact. The modifications allow me to continue to get a great workout but take into account that changes my body is going through and I value how much Peter & his team are able to adjust the workouts to fit whatever you are dealing with in life. Can't wait to continue exercising through the next 20 weeks and then to build my strength back up post baby!

When I started at Impact in 2022 I was a mess physically. Very sedentary and poor nutrition. I…read morecommitted to 3x a week and had trouble keeping that commitment coming up with excuses until about 3 months in when I began to slowly feel better and my mental attitude changed. The Coaches I worked with, Peter, Tiffany, and Jade ,were all very attentive and encouraging. I now look forward to class and the investment I am making in my health both physically and mentally. I feel so much freakin' better! Impact has had a huge Impact on my life and I am grateful for the changes in my habits since I began.

Awesome, very personal and effective personal training sessions. Am on my second 12x round of…read moresessions :-)

A great bunch of people to help you achieve real results. These are not "killer" workouts, but…read moreindividually tuned for your own steady, notable improvement. My wife and I are very satisfied with our increased strength and stability and with what we believe to be the best knowledgeable, pleasant, and focused personal attention we have found. If you're serious about results, prefer a good atmosphere, and personal attention, then this is the place for you. You'll enjoy the staff and the environment.

I signed up with At Home Fit at the beginning of the year, and have now had several sessions with…read morethem. It was an excellent decision. Kevin is a great trainer. He has listened to what I want to accomplish and has also factored in injuries and other limitations. He has come up with multiple workouts with multiple exercises that can also be mixed and matched to create new workouts as well. All this is done as the company name implies - at my home, using the equipment I already have. Very easy to make appointments that fit into my schedule, and Kevin is always on time. I highly recommend At Home Fit, and I'm very glad I signed up with them

I participated in a Meetup workout that At Home Fit hosted at the Corner Spot in Ashland. I was…read morenervous since exercise is not a consistent habit for me. Kevin, the trainer, immediately put me at ease from the moment that I arrived. He is very friendly and approachable. He explained the exercises thoroughly and modeled all of the movements. Kevin made modifications based on the different needs of the group. He gave encouraging feedback and his advice really helped with form. The workout was both fun and challenging. I would definitely recommend At Home Fit and hope to participate in another Meetup again soon.

LPT's personalized approach is exactly what I needed to stay motivated and see improvement. Brian,…read moreJesse and Flory take the time to listen to your goals and create a plan tailored to your needs and abilities. They're knowledgeable, supportive, and always pushing you to be your best (while realizing your current situation may impose limits on your capabilities) . The studio itself is clean, well-equipped, and has a welcoming atmosphere. I'm glad we started working with the LPT team.

From the owner: Lincoln Personal Training is a private personal training studio servicing Lincoln and the…read moresurrounding areas. We are a family run business that takes pride in giving our clients the best service you can find. We work with men and women of all fitness levels and all age groups. ​Every client is provided a customized program specific to their needs and goals. All of your sessions are pre scheduled by appointment only, and serviced with your trainer for the full workout. We believe in a healthy lifestyle change with no fad diets or extreme workout plans. Contact us today for a Free Session.

As a former collegiate athlete, it is exciting to work with a very skilled team of coaches who know…read morehow to maximize your performance. Over the past year, I have moved from active to fit and competitive again. There has been a careful attention to injury prevention and ensuring I have a balanced training program. Yury is my principal trainer, but I have worked with each of the trainers and have a strong confidence in their knowledge and awareness of how to help me be at my best on the tennis court, golf course and in other active pursuits. If you are an active adult, adding the PTI team into your training will allow you to enjoy your sporting life more fully. I recommend you talk to them and make your own decison.

I have started going to Wonderbarre/TRX now for about a year now and love the classe sizes which…read moreare small, I appreicate how clean the workout areas are and that the equipment is new and well maintained. Parking is right outside the door and someone always greets you as you come into the facility; what I love most is that the classes start on time and end on time and I get the best abdominal workout and muscle stretch which is part of every class.

Great location with very professional staff; you can't ask for anything better when it comes to…read morepersonalized training and one on one coaching.

I don't often write reviews but BPT deserves one. I have worked with Mary for about a year and…read moretruly look forward to each work out. I started at BPT because I found a Groupon and needed to jump start my post- baby body. Never did I think I would continue this journey but it's been a great fit for me. Mary is great and really cares about her clients and their fitness needs/goals. I have worked with almost all the trainers at BPT at one time or another and would recommend their services to anyone.

I was referred to Peter by my chiropractor, and I must admit I dragged my heels for awhile before…read morecalling him. That was really stupid, because I would only be more fit and fabulous now if I had started earlier! What I like about Peter is that he understands the human body -- how people work out with terrible form, how they *should* work out, and basically, how to get them there. Since he used to do massage, he also understands how people get all messed up and sometimes they need some work done before they can start working out. I also like that Peter works in concert with my chiro, Jason Mavor. Jason practices what he preaches, and *he* works out with Peter too. I kind of like that they are the dynamic duo in terms of fixing my wagon ;-) If you're dragging your heels about working out with a trainer, don't. But don't just pick any trainer. Most trainers aren't as obsessed with perfect form as Peter is. I'm not even lifting heavy weights yet, we're still concentrating on perfect form. But I lost 10 pounds in 2 weeks, so we must be doing something right ;-) Run, don't walk, to Vigor Transformations, and get a transformation for yourself.

Peter Helmes has been my wonderful trainer for 6 years now, and he's kept me loose, moving, and…read moreinjury free all this time. Workouts are varied, interesting, and fun. They draw on his skills in martial arts, sports, weight training, massage and massage gun use, and his knowledge of body mechanics, what happens as we age and tighten, and how to loosen and get long unused tight muscles to work and move properly again. I am now able to do my many physical activities and hobbies without difficulty or injury. He is also a very nice, responsible, reliable person. I highly recommend Peter!

Mia Pye, the personal trainer and owner of this studio, is the most motivating and effective…read moretrainer in these parts. She is incredibly experienced and her methods are truly effective. I tried to lose weight for about 2 years, with little to no success, before meeting her. After I started training with her, I started to notice that I was losing stomach fat, and I began to love weight training. She has a great upbeat personality and her training methods are so effective that I followed her from the gym she was working at in Acton, to her current studio in Weston. I also respect her as a professional, because she will research and try out new training techniques and then pass on those techniques to her clients. I have known her for going on 3 years, so I know that she is 100% ethical and gives her clients a great value. Her training is an investment in your health and will improve your attitude towards life. Mia is also experienced at working with all age groups and has worked with all types of clients, from R&B singers to octogenarians to teenagers.

Body by Design is a GREAT find in the Westford area! Mia is a personable, serious, structured, fun…read moretrainer. She kicks you into shape while keeping you motivated and busy.