I initially found this place from a suggestion of my acupuncturist to help recover from a separated…read moreshoulder. I have to say I recovered in some pretty record time! A great place to do tai chi, meditation or any martial arts. They have kids martial arts as well as adults and the instructors are very knowledgable and offer an environment that is comfortable and easy to learn in. They offer Tai chi (many styles), qigong, bagua, nagong, dao yin (Chinese yoga), do yee (Korean yoga), kempo, Kung fu, shaolin karate, Ching I, and probably some more that I don't know about. My son does the kids shaolin and loves it! I do the qigong, Thai chi (yang and Chen), bagua, daoyin, doyee and meditation. VERY BENIFICIAL for your internal health and strength! Give it a try, first class or two is usually free to get you started.

It's rare that people find something that they are truly passionate about and rarer still that they…read morehave the ability to effectively share that passion with others. The Taoist Arts Center is a rare example of just such an instance when a passion and teaching of that passion are perfectly united. Sloane Franklin, the master instructor and owner, deftly wields a knowledge of that entertains and draws you in as the student, and leaves you rejuvinated and eager for the next class. His explanations are well-informed and articulately delivered and his deep belly laughs are contagious. As someone, who has never been terribly interested in martial arts training, I can whole heartedly endorse this center for anyone interested in improving their health and physical and emotional well-being.

First of all .....Sifu Gary is "the man". He has spent the last 20 years building and developing…read morehis talent and reputation in the business and martial arts community. He is a genuine person and excellent teacher. Sifu Gary teaches Thai chi and chi gong at local senior centers around Worcester county in addition to running his school. By the way, did I say he was "the man", if you don't believe me stop by the Millbury, Sutton or Holden senior centers,the people LOVE him. In April he hosts world Thai Chi day, which is an incredible event. Stop by the school, bring your son, daughter, better half or grandmother. The floor is usually filled with all types, shapes, sizes and off course personalities LOL .

I wish everybody could attend this school. When I joined, I had been thinking about learning…read moremartial arts for a long time, and finally got the guts to set up a free trial class here. That was almost three years ago. I still remember walking in the door and seeing the big smiles on everybody's faces -- that wasn't what I was used to seeing on Main Street in Worcester. The atmosphere is fun and we laugh a lot, which is amazing considering how intense the training can be. The community is super welcoming and everybody helps everybody -- that includes the black sashes, who go out of their way to draw you in and help you succeed. Sifu Gary is a natural teacher, and meets everybody where they are at, while challenging them to become better. Basically the school is a huge part of my life now, and at 30 years old, I'm in the best shape of my life so far, and I feel more comfortable in my skin than I ever have. It's a wonderful place.

I have been training with Sifu Stanley Jue for about a year and a half. I trained for a few years…read morein a different lineage of Wing Chun . I also have over 30 years of involvement with the arts and have black belts in Karate and Ju Jitsu ( 1rst degree and 6th degree respectively, plus some other stuff. Having been around for a while, one develops a knack for determining if someone is the real deal. I have trained with some amazing high level martial artists. Sifu Stanley may perhaps be at the highest level I have ever trained with. He is also an awesome guy. The training is now semi private with much individual attention.

Sifu Jue has been my Sifu for many years. I feel very fortunate to have found him. I'm a senior (Gu…read moreLao) Wing Chun student and I've practiced continuous sparring here for many years. If I had to defend myself, I could. For me, Wing Chun and continuous sparring are practical, useful, interesting, and effective. Sifu Jue teaches authentic, traditional kung fu in the traditional Chinese way ~ the way Kung Fu classes were taught in China past and present, and integrates his own method. This school is not a franchised business or part of an organization with a standardized curriculum. Having practiced Wing Chun under 2 previous teachers, I can say that Sifu Jue understands Wing Chun very well, is an excellent practitioner, and is an effective teacher with an ability to teach anyone. Over the years I've witnessed many people in his class develop into surprisingly good fighters. Sifu Jue knows many things but is a modest instructor. Everyone is comfortable learning here. As with anything, if you commit yourself you will continue to improve. Note: I chose to learn Kung Fu because I knew it offered something additional that modern fighting arts do not. There are the tangible benefits of self~defense, strength, and fitness, that come with training of any kind, but kung fu offers much more.

I was just going to leave a single star, but yelp won't let me escape without leaving a comment, so…read morehere goes...... I wasted 9 years as a student here. What did learn there????? This school has two types of students. The "talent".......... And "everyone else" Everyone else exists to keep the mortgage/bills paid so the instructor can have the luxury of playing with his star student. (He even admitted a couple of times that if he was rich he would only take elite students who could pass a ninja warrior style obstacle course, but he can't afford it so that's why he takes all students.) Also, when you do beg for support (if you can grab his attention long enough) you WILL be told "the details don't matter." Unless you have talent of course.......... Even if you show up for class 5 - 6 days a week, every week, including 2 times a day on Tuesdays and Thursdays, AND attend all the extra Saturday seminars, (yes I took 7 classes a week - 8 any time there was a seminar) you only have value if you are talented. (*He has actually said that he will spend extra time going over all the little details *** yes, the details he told me "didn't matter" *** if the student is hard working **AND** talented.) By all means, if you are elite athlete-level talented, are able to learn something after being shown only once, or can completely and perfectly memorize an entire routine in an afternoon, (and therefore have value) this is the place for you...... However, if you struggle with any of these, even a little bit, (especially if you show any signs of a lack of natural talent) be prepared to be treated as an inconvenience and an afterthought. *****And if you call him out on the double standards and special treatment for certain students, you will be branded as difficult and disobedient. AND he will resort to personal attacks about your body and any health conditions you may be struggling with.***** So if you think you are talented enough for him to pay any real attention to you, OR you enjoy having every last shred of your self esteem completely destroyed, this is the place for you. Good luck.

This place is pretty awesome. Been doing Martial Arts since 1989 on and off; I wish I meet Narcyz…read more(aka: Sifu) 20 years sooner. I highly recommend Athletic Balance.

I have only positive comments regarding my experience with SAF Kung Fu, Sifu Nate, and the classes…read more Every day I feel challenged and accomplished. I noticed changes immediately but after six weeks, I've achieved improved balance, confidence, muscle memory, coordination, flexibility and peacefulness. It's also a fantastic, fun and satisfying workout! Before joining, I felt very self-conscious about recent weight gain and wasn't sure what to expect from as I'm overall clumsy by nature. I opted to start with a free introductory session and followed with 2 private lessons. I immediately felt satisfaction with what I was learning and was eager to continue by joining classes. I would like to note that there is no pressure whatsoever regarding joining, or subscribing to special belt programs. I pay monthly. The classes are great and anyone could easily start with them. No one gets lost. I've gotten very specialized attention when needed. It was a pleasant surprise to find a balance of women in the group and more surprised to have a mix of people (different ages, shapes, sizes, abilities) working seamlessly well with each other. Everyone is well spirited and enthusiastic, excited to participate and share their skills. I was immediately comfortable in the environment and quickly lost the heavy self-conscious feeling. Since, I've increased my plan to include extra sessions and keep training through the week. These sessions are allowing me to pursue instruction in specific topics I'm interested in whether it be to increase proficiency in a form or to try something new. For example, I recently learned my first weapon, sticks! The experience is incredibly gratifying and I encourage anyone to join. I was looking for a physical activity that excited me to partake in and could easily become part of my daily routine rather than be a chore to me like going to the gym had become. If I skip a class because of my work schedule, I truly miss it. I'm frankly amazed at how fluid some of my motions have become and it's always fun to see your forms and moves appear in a television show or film you're watching.

Tiger Crane Kung Fu provides excellent Tai Chi instruction. Through a series of classes, their…read moreexpert-level instructors have taught me the correct way to do a Tai Chi "form," or dance-like sequence of coordinated upper and lower body moves. They point out and demonstrate martial applications, discuss related philosophy and welcome questions. In addition to the form, we have learned "Tai Chi walking," two-person "push-hands" practices, standing meditation, various "qi gong" movements, diaphragmatic & related breathing techniques, and unique and interesting warm-up exercises. Tiger Crane's studio is well-lit, spacious and inviting in a sparkling new location. Overall, Tiger Crane is a great place to learn Tai Chi. I highly recommend this establishment as well as Tai Chi, in general, for people of all ages and body types to enhance physical fitness and mental ability. As Tiger Crane's full name indicates, they also teach Kung Fu (and they do a good job here, too, as their Kung Fu students win regional tournaments.)

From the owner: Kung Fu -- Self-defense and effective practical applications are the emphasis of Hung Gar, a style…read moreof Kung Fu that originated at the Shaolin Temple in Southern China. The Hung Gar practitioner combines internal and external power, while strengthening the body, bones, tendons, and ligaments. Tai Chi -- Tai Chi is a moving meditation that aids in relaxation and improved health. In addition, the movements have the extra benefit of self-defense applications. The Mayo Clinic states, "Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance." Lion Dance -- Lion dance involves the coordinated effort between the performers and musicians. Lion dances are performed during Chinese New Year and special occasions such as festivals, weddings, and business openings, bringing good luck wherever they go. We also offer classes in Weapons and Qi Gong

This is great for all ages! such an wonderful way to easy the mind and body while making great…read morefriends.

From the owner: taylora.com/profile/robin-betton…read more Yang style Taijiquan for martial arts and self defense. Grandmaster Huang Sheng Shyans 37 form, 5 Loosening sets, push hands sets, martial applications and Standing Neigong. Build fascia and elasticity of the body to develop high degrees of internal power. The principles from this teaching can be applied to martial arts, elite sports, yoga, energywork, meditation, healing, physical therapy and many other fields.

The learning atmosphere at Golden Phoenix School of Chinese Martial arts is warm, welcoming,…read more encouraging and fun. The energy and passion that Sifu Vinny brings to his classes is refreshing and contagious. I have the opportunity to experience this not only as a parent of 2 teen Kung Fu students, but also as a student myself of Tai Chi. The students here are of all ages, experience, learning styles and abilities. Each is treated as if they are the most important student in the room. Whether you are curious about martial arts or a master, I highly recommend training with Sifu Vinny.

From the owner: At Golden Phoenix School of Chinese Martial Arts We teach 5 Animal Kung Fu, Wing Chun Kung fu, Yang…read moreStyle Tai Chi, and a Tiger Crane system very closely related to Kenpo. We offer group, semi private, and private instruction Mon. - Fri. Which kind, and how often you attend lessons is up to You.

Robin has been able, in very few sessions, to alleviate a lot of my back pain. I am sold on what…read moreshe does. She is thorough, personable, painless and, above all, knowledgable. She takes her time and is unhurried.

From the owner: Country Well offers to work with you toward health and vitality, peace and bliss. Relax, open and…read morereceive healing through natural and non-invasive, ancient and time-tested therapies. Take part in your own healing: Classes in meditation, tai chi and qigong.

I had a Tui Na massage treatment today. Kathy is a very intuitive healer and knew all of the places…read morethat needed help. I am greatly looking forward to my next treatment.

From the owner: The mission of Taoist Institute of TCM Inc is to provide world class TCM, Tai Chi and Qi Gong…read morepractitioners focused on empowering Chi, enhancing health and healing the mind, body and spirit using diverse bodywork therapies. Provide long distance Taoist TCM educational class for family to heal each other and spread Taoist TCM to the world. Our goal is to bring health and a smile to each client's face, from the very first visit.