The wide variety of classes and the hybrid model is a testament to the avid following that On The…read moreMat has. It's is welcoming and clean with knowledgeable instructors who often give mindful reminders to set your practice.

A lovely place to get your yoga groove on in the heart of quaint l'il Concord. The space is serene…read moreand the scene quite tame. (Hooray for elbow room.) Not a place where people come to show off--not their spendy yoga swag nor their fancy yoga moves. Very down-to-earth. The style of yoga taught here is largely of the vinyasa style--steady and flowing, but not as rushed as a power yoga class. Not as heated, either. I'd guess that the room temperature is kept somewhere in the low 80s. Comfortable and warming, but you don't feel like you need IV fluids afterward. Classes here incorporate music into the flow--which I really enjoy. Helps get me out of my head and adds to the experience. The instructors are proficient and friendly and creative. I particularly like Susan--but these days she only teaches an early (for me) morning class on Sundays. I'd love to get out to this place more, but (a) it's a small (albeit scenic) trek out to Concord and (b) it's a weebit expensive, in my opinion ($17 for a drop-in; $16 if you buy a 10 class pass--the part about no expiry is nice! The unlimited 3-month package is tres, tres expensive at $525). Minor gripes, yes. In all, a great place to get a yoga workout for the body and the soul. A hidden gem . . .

This is my favorite hidden gem. After NYC yoga (where I lived for many years), I struggled to find…read morea spot to at challenged me until I found Alchemy yoga. Janine, the owner, is an amazing teacher and mentor. She lives and breathes yoga and will take time to make sure you get what you need to keep your practice growing strong. She offers online and offline courses which is perfect for various peoples' needs and preferences during COVID. Alchemy has kept me energized and inspired during the past year. It's my peaceful heaven.

This is the best. Many yoga classes are either too slow (bend and stretch) or too much like aerobic…read moredancing. (remember that ?) I LOVE the power yoga class. What a work out This is the real thing in terms of yoga, but poses can be modified for any level. (I never do a headstand) I feel very blessed to be within a 7 minute drive, but I would drive an hour (or more) to attend these classes.

Fantastic experiences! A longtime Pilates enthusiast and fitness class goer, I just moved to the…read morearea and have found the perfect environment and support with Westford Pilates. Professional and inviting, the classes are sure to focus on the subtle and not so subtle techniques of Pilates in a mind clearing, focused, and all out pleasant humor. The instructor is great about providing well timed cues, describing forms, and gently and discreetly correcting positions when needed. Themed classes are also offered mixing in stretching, toning, core, yoga, and classic props like circle or my new BF, the orange ball. After trying a couple individual times, I bought a pack of classes. All very reasonably priced!

I've been going to Westford Pilates for about 3 months, and can't say enough great things about the…read moreinstructor Chris Kandianis, She's incredibly patient and has worked with me to help strengthen my core muscles to alleviate back pain. During our sessions she is constantly trying new things to help me get stronger while being sensitive to my individual limits. I know I'll continue to improve as I continue to work with Chris in the future.

Love the classes at Modern Barre! All of the instructors are excellent. They keep the exercise…read moreroutines fresh so you keep learning something new, while getting the same great workout. The class schedule offers something for everyone, and the communication and customer service is top notch. I also appreciate how clean the studio and equipment is, and they put health and safety first. I'd highly recommend Modern Barre for anyone who is new to barre or a regular, and they have great class package deals to keep an eye out for throughout the year.

I can't say enough amazing things about Modern Barre Studio - I was happy to find this gem in West…read moreActon two years ago! The studio is beautiful and bright and the workouts are challenging, fun and always varied with great music to keep you motivated. Amy, the owner, and all the other instructors are knowledgeable, exhibit high energy and are very welcoming. It is a perfect blend of cardio, strength training, and stretching. If you are looking to mix up your workouts and see results give it a try!

I have been going to yoga classes at Xhale for over three years now and cannot recommend the studio…read moremore highly. The studio space is beautiful and everyone is incredibly welcoming to all skill levels. The classes are always unique with new poses frequently incorporated. In every instance the staff makes me comfortable and feel welcomed.

I booked a couples retreat - the facility is great and welcoming, and we really enjoyed the…read moremassages, sauna, and zero gravity chair. The service was excellent. We will be back!

Once again, I started the day groggy and stiff from a weekend of yard work, and Ann targeted…read moreexactly the areas I needed help with. From the start of class, lying on my back and doing an extended Monkey Twist, I already felt relief from the stiffness in my back and legs. I could have stopped there and been thrilled with the class. After a series of exercises for core strengthening, stretching, and building balance, I feel like a brand new person. Ann has a talent for spotting tiny differences in the positions of each person in the class and giving us just the advice we need to improve our performance. And she somehow does this over Zoom so I don't even have to leave the comfort of my home during my 7:30 am class. I have had other instructors for yoga, pilates, and even some martial arts, and found all of them good, but Ann has some kind of talent for giving me exactly the pointer I need to feel that much better. Now I'm ready to go out and keep doing the tiny things throughout my day that will keep me in shape for next week's class!

Love how Ann concentrates on strength poses as well as balance poses in addition to stretch poses…read more She really explains each position and the areas of the body that is benefitting from them. I'm so happy she's close by. Studio is warm and relaxing.

I am coming up on a year of my sister's passing. She was an Army Veteran and had just turned 31…read more She had her whole life ahead of her and was my best friend . When she passed unexpectedly my whole world flipped upside down. My heart has been broken and certainly will never be the same . I cannot explain the amount of support and healing I have received from this establishment . On the day my sister's headstone came, I plugged my GPS in to head towards the local TJ MAXX for some retail therapy . Instead the GPS brought me to Windsoul. I thought this was pretty cool considering I had spent the night before googling yoga studios to check out. I was sleepless in knowing the next day I was going to see my sister's headstone with the last name ORTIZ on it ... yet for some reason I did not see Windsoul during my google search of local studios... yet there I was :). Gail greeted me with warmth and a genuine purpose to help me with what I needed . She assured me that I was in the right place . That Monday I started my first class with StaceyLynn whom I adore . She has a very upbeat personality and contagious energy. I started to join more classes and learn more about each instructor's style as well as personality , both of which reflect their practice . Gail is organized and intelligent . StaceyLynn is as well, but offers a certain level of spunk . I love Tuesday classes with Julie as well . The team members each offer something special . During this last year I became a certified yoga teacher to strengthen my own practice and utilize as a healing technique for when I work with veterans as a nurse someday (I am currently in school for nursing). I was inspired, aided and welcomed by this warm and loving family . I would not have started my yoga journey without the hospitality and inspiration from these women . During the summer time, Windsoul donated all proceeds from their community classes to Veterans Advocacy Services , a non-profit dedicated to provide veterans with assistance according to their specific needs . I recommend Windsoul . It is not just a yoga studio . It is a center for healing and inspiration .

I have been going to this Studio for some time and recently moved…read more. This studio has great instructors and many different classes for all levels. The owners make you feel welcome and like friends... Try it and you will be very happy here...

There are secret treasures hiding in this yoga studio, and one of them is their NIA classes. It's…read morelike getting a happy juice workout by going to a dance class, but you don't have to learn a complicated routine (like in a zumba classes) or listen to obnoxious dirty music (like zumba class). The yoga classes are terrific, there is even live music on the Sunday morning class occaisionally, but, really, I'm sure not that many yelpers out there have heard of NIA, but this studio has got to be one of the best NIA studios with the best NIA classes in the country, and many teachers around the Boston area TAKE CLASSES here, where have you ever heard of that? If you have any excuse to hang out on Route 2, like on your way to apple picking or Concord touristy sites, start your weekend morning w/ a NIA class here, and you will be happy happy the rest of the day! Secret #2-- sometimes there are really beautiful veggies and natural foods like honey being sold in their waiting lounge area from the Skinner Ranch, a farm in Groton- I have bought greens and tomatoes in season after class.

This is a great little yoga studio tucked behind the main drag in W. Concord center. The studio has…read morenice ambient lighting and wooden-look floor that set a relaxing mood. They have all equipment available to use, including mats, blankets, straps, blocks, etc. or you can bring your own. I frequent the Monday class with John. He is a wonderful, knowledgeable, and experienced yoga instructor, and I would recommend his classes to anyone looking for a meaningful yoga experience. Classes run about $17/walk-in, and you can buy packaged deals which brings the cost down a bit. My one complaint would be the parking and the signage- it is difficult to find the studio your 1st time! Overall, great studio with good instructors. I'm happy it's in my area!

I came in to Deborah's practice with severe sciatic pain. She worked with me through both bodywork…read moreand massage to not only make me feel 1000x better, but gave me realistic guidelines and homework for stretching that I can really maintain (I'm really bad at discipline!). Deborah's touch is amazing and she combines humor with "sternness" to get out of bad habits. Awesome!