Very snobby and unwelcoming owners. Class instructors vary. Unwilling to understand clients needs.read more

Any addition to a quiet little town like West Acton is a good one, so I was very happy to see RCY…read moremoving in. To be honest I was not really expecting to be a customer, but my wife convinced me otherwise during their opening week. Revolution offered up free classes for most of their first week, in a great way to create some buzz - we attended a couple of these, and I must say I am very impressed! I have never really been interested in yoga - nor did I understand it at all. Our classes were led by Gwen, who emphasized there that you "can't do anything wrong" in her classes, which was a relief for someone like myself. Fortunately I wasn't the only beginner - but it is clear that there is a strong local interest with some very experienced yoga-ers - which looks great for Revolution. No one makes you feel bad about taking a break, and Gwen was very helpful if you got mixed up while setting up a position (by you, I mean ME). The facilities are very nice - brand new, with a retail side and a studio side. The retail area is a little empty at the moment, but they will be building it out soon. The studio is great - well equipped with mats, straps and blocks. My mind was constantly racing trying to figure out the right positions - but in the end you will come out as relaxed as can be. The classes emphasize that. So from a complete beginner who knows nothing about yoga, I think its a great place, and a fantastic addition to the town. They offer many options in classes and class times - and the staff is all very friendly.

I have been going to yoga classes at Xhale for over three years now and cannot recommend the studio…read moremore highly. The studio space is beautiful and everyone is incredibly welcoming to all skill levels. The classes are always unique with new poses frequently incorporated. In every instance the staff makes me comfortable and feel welcomed.

Beautiful waiting area, the parking lot also has ample room. My service was held in a luxurious…read morearea downstairs, which felt very private and yet open. My therapist was professional and accommodating, checking in with me in regards to pressure. If I am in the area again, I will definitely be back!

I have been a student here for 6 years, and I can safely say I have been made a much better person…read moreby it. The family that is created there and the care that Laoshì Eliot has for all of us students is unmatched. He always finds new ways to challenge us and improve our kung fu. He shows a patience that I have never seen in someone before. The school is easily the most welcoming environment I know (other than my own home of course). In fact, it is like a second home. We don't go there just to train and get fit, we go there to grow as people and as martial artists. We learn to protect ourselves and others, and to show respect for everyone, no matter who they are. The environment is also very safe, and from what I've experienced with some years in both the kids and adult classes, Laoshì can handle a full plate like an absolute champ. This place has without a doubt changed my life.

Chuck E. I was looking to learn traditional kung fu, and fortunately I came across Metrowest Kung…read moreFu (MWKF). I took the free week of classes (kung fu and tai chi), and decided to take both styles. MWKF has a good schedule of classes, is very progressive in that they invite special instructors that teach similar although slightly different kung fu styles, and has an overall excellent culture that focuses on the students. If you've studied kung fu before or are curious about the style, I highly recommend giving MWKF a shot.

Melissa has been training me for several years now. She is one of the most insightful, thoughtful…read moreand knowledgeable instructors I have encountered. She really listens to the needs of her clients and puts in the extra hours to find ways to improve not only their fitness, but their overall health. Melissa takes on a thoughtful and complete approach with her clients, pulling from her knowledge and background in physical therapy, biology, psychology, and a variety of sports and activities. Her dedication to her clients' well-being is impressive and inspiring. Not only does she have a wonderful approach with her clients, but she also has a great sense of humor, making it so much fun to work with her!

From the owner: Certified Strength & Conditioning Specialist (CSCS) US…read moreRowing Level I & II Coaching Certified American College of Sports Medicine (ACSM) Certified Personal Trainer PMA® Certified Pilates Teacher Polestar Pilates Education Comprehensive Pilates Teacher Training Program Balance Body University (BBU) Comprehensive Pilates Teacher Training Program ChildLight Yoga Instructor Massage Therapist (LMT) Kinesio Taping Method Trained Graston Method Trained Bachelor of Science (BS) in Psychology from Santa Clara University

After practicing yoga for over 15 years, I can say that Karyn is the best yoga teacher I've ever…read morehad! She has an integrated teaching style based on her long experience. She is certified in Kripalu and Ashtanga, but draws in other styles throughout the class. No class is the same, so you are never bored. Throughout the class, Karyn provides tips and reminders so you can reach your fullest expression of each pose, and she also will assist you during the class. She makes herself available before and after class to answer any questions, or even to discuss the benefits of a pose. Yoga shouldn't be a class to suffer through, and Karyn's light humor and calm teaching style makes it a true experience.

This is a great, down to earth place with friendly people. Very few weight slamming muscle heads…read more Good assortment of free weights, nautilus type machines, and cardio equipment (I recommend the espresso bikes). Good assortment of classes too. it's a 24/7 place so you can work out on your time.

I love Stow Fitness. Let me count the ways…read more 1. An old-style gym. Nothing fancy, just tons of weights and machines. The best staff, and as a tribute to Dave, the owner, many have been there since the last century. 2.I walk into the locker room and am transported back sixty years to my high school locker room. It's the familiarity; what I don't miss is the group shower. 3.No nonsense. People are there to work out, and no one sits on a machine scrolling through their phone. In fact, people are exceptionally courteous. "Are you done with that?" My answer is, "There are another sixty torture devices I can use." One more plus. More women use that gym than men, and the men who do don't gawk. If they do, they are gone.

I love Peaks and Poses! Nancy is a fantastic trail leader and yoga teacher. I would recommend Peaks…read moreand Poses to anyone who wants to explore nature with a special twist!

From the owner: Yoga/hiking/walking in the outdoors. Connect to nature to feel centered, calm and peaceful. Have…read morefun and meet like minded people.