Love the classes here- you have to try HIT on Tuesday nights is amazing. Always something different…read morenever the same-Wed night classes are circuit training as well as Sat mornings with either Kevin or Amy. Monday nights are always different from Yoga to Zumba OR a surprise class. Aim for fitness is always offering different classes. A self defense class is coming up as another specialty class. Looking forward to that one.

In this world of cross fit mania, boot camp craziness, work out until you drop and if you not…read morepushing yourself beyond your limits, your not working out; it was a god send to find Amy at Aim for Fitness. If your serious about wanting to make changes to your lifestyle and physical well being that will result in a healthier you, Amy is your personal trainer. I have been working out with Amy for over a year and she has been a great coach, mentor, and freind through it all. Her in-depth knowledge of body mechanics, coupled with her dietary recommendations provide you with the proper tools to improve your health. She works with you from the ground up to develop a livable, healthy lifestyle though your works out and diet. She creates a fun upbeat atmosphere which, coupled with her ability to PUSH you, allows you to surpass expectations. Each workout is custom tailored to meet you fitness goals and she routinely changes thing up to keep it fresh and fun. Over the last year I've lost 60 lbs and gained my self esteem and wellness. When you join Aim for Fitness your become part of a family who support each other and celebrate our success together. Amy is the "real deal", so if you want to change your life and became a healthier happier you, became part of the family at Aim for Fitness.

Mia Pye, the personal trainer and owner of this studio, is the most motivating and effective…read moretrainer in these parts. She is incredibly experienced and her methods are truly effective. I tried to lose weight for about 2 years, with little to no success, before meeting her. After I started training with her, I started to notice that I was losing stomach fat, and I began to love weight training. She has a great upbeat personality and her training methods are so effective that I followed her from the gym she was working at in Acton, to her current studio in Weston. I also respect her as a professional, because she will research and try out new training techniques and then pass on those techniques to her clients. I have known her for going on 3 years, so I know that she is 100% ethical and gives her clients a great value. Her training is an investment in your health and will improve your attitude towards life. Mia is also experienced at working with all age groups and has worked with all types of clients, from R&B singers to octogenarians to teenagers.

Body by Design is a GREAT find in the Westford area! Mia is a personable, serious, structured, fun…read moretrainer. She kicks you into shape while keeping you motivated and busy.

Love! Love! Love! Just converted from 10 class pass to an unlimited membership. Instructors are…read moregreat. Love having both the WARM and HOT options. Regarding one the reviews that indicated that the instructions reinforced silence before the class, this is something standard that I really appreciate. I am there for both the mental and physical aspects of yoga.

I found this studio to be unfriendly and the owner to be rude and unprofessional. The yoga…read morepractice is alright but the transitions are to quick from movement to movement to enjoy the poses. The owner talks non stop during the practice even sometimes swearing. When walking into the studio it's an unfriendly vibe and you cannot speak to the person next to you while waiting for class to start or you get reprimanded in front of everyone even though this rule is not anywhere in the studio. Overall not as good as some other studios,

Momma Zen's yoga has been amazing over the last few years. The stretching and deep breathing…read moreexercises that we go through have been incredibly helpful for me in learning to relax more. Penny offers the perfect ambiance (lighting, music, bolsters, mats) to help people find a deep state of relaxation. If you haven't done restorative yoga, I highly recommend you take one of Penny's classes. If you have done restorative yoga, I think you'll be very impressed!

I can't thank Penny enough for all she has done for me. I am a very high energy person and…read moreconstantly on the go. My job has a tremendous amount of stress. The health club I go to, Transform Together offers Penny's Restorative Yoga as part of their membership. At first I thought, Yoga, I can not be a Pretzel, it was nothing like that at all. It was more about breathing, stretching, relaxing and letting go of those things that weigh on your mind. The first class, I was so relaxed and calm. now I go every week, it is the best thing I do for myself. With all that is going on in the world, self-care and taking care of yourself is so important and should be a priority. Penny works with people at all levels. Penny is an excellent instructor and amazing person and I highly recommend signing up for a class, it can make such a huge difference in your life.

My family have used Achieve several times over the years and they are all very professional,…read moreknowledgeable and they work with their clients in a very caring manner to Achieve quick results! They have a top notch Physical Therapy team.

Therapist in Plano had no clue on how to do a lymphatic drainage massage! Absolutely terrible...I'm…read moreextremely dissatisfied and disappointed Nataliya P.

I can't say enough good things about Lexy and her practice. She is the BEST at what she does. Her…read morecommitment to her patients and their wellness goes above and beyond anything I have ever seen. She is a truly dedicated professional. I trust her with my life and recommend her services to anyone that is interested in acupuncture.

I have been coming here for over a year . Janet is so experienced at what she does . My job is very…read moredemanding on my body . I go see her twice a week and she fixes any ailment I have . We do different stretches every week to target diff muscles . She has helped me so much and has taken my yoga game to a higher level by finding my weak points and work with me to fix them by mashing and stretching . I have also had cupping and massages here and let me tell you how awesome she is . I strongly recommend her services plus she's one of the kindest persons I know .

Lisa is a truly gifted health / nutrition counselor. She listens and synthesizes whatever…read moreinformation you can provide, and then provides interactive feedback which covers thoughts, feelings, and actions to help you make excellent, consistent choices. She pays very close attention to what you say and do, which is much appreciated. She is a never-ending resource for new ideas and approaches, and is incredibly supportive and validating. She will challenge in a non-pushy way that will help you grow. I've lost significant weight since working with her- she provides such a great platform for ensuring the weight comes and STAYS off. There are also no hidden costs, thank goodness! She's very upfront and honest and never upsells.

Enjoyed a fun day of learning tips, tricks and recipes during one of Lisa's cooking classes. Lisa…read moredoes a fantastic job of cooking, educating and entertaining all at once. With a focus on health and well-being, this is time well spent. It happens all right in her kitchen in Bolton. Easy to get to and a great way to spend a Saturday!