TriYoga is amazing! I attended a Free the Spine class due to my back pain and Brahmi is the best. She was very accommodating and understanding of my limitations (I'm currently expecting) and personally came by to modify my moves or check on me several times. Usually yoga classes feel pretty impersonal to me because the instructor stays in the front and rarely goes around to correct posture or positions, so you never know if you're actually doing everything correctly. Brahmi not only demonstrated the moves, she walked around and corrected a lot of people's stances, giving them tips on how to make a stretch more effective or comfortable. If you're a beginner to yoga, TriYoga is the place for you! I could actually feel my back pain improve throughout the lesson and I felt great afterwards. The studio is conveniently located with lots of street parking. I think there may be a lot, but I just parked on the street where there is four hour parking. It's a shoe-free environment the moment you walk in (which I love) and the atmosphere is very calm and relaxing. There's tea available if you want some. Inside, there is a mediation room (where there are free meditation classes on Sunday morning), two yoga studios, a big coat room, and four bathrooms (though one was out of commission due to a broken lock). I had a Nift deal for two free classes, so I arrived 15 minutes early to sign up for the class I want, but otherwise, it looks like you can just book the classes online. Prices are fair, being about $20/class; there's a beginner's deal where 5 classes are $25 total. This place is a gem and I definitely recommend! read more

The location is perfect for me. Been looking for a such a place for a long time. With a bad back and been to physical therapy, I learned a bunch of yoga stretches which very much help my back. I am for now taking all the gentle yoga classes I can to hopefully get into the advanced stuff one day. Like other reviewers said, the studio is clean and well maintained. No pressure here either, the instructors are the best. Don't have a yoga mat or props?, TriYoga has plenty of clean items to go around. read more

Becoming a virtual member of TriYoga Boston has been life-changing. After two months of classes on Zoom, my back pain has melted away while I've been safe at home. No visits to the chiropractor or physical therapist needed! I am amazed. Thank you, Brahmi! read more

I am not a big yogi but stumbled upon this place with a gilt to a massage within the studio. The masseuse recommended the Free your Spine class and it certainly did. The first class is free and their signs say they are a nonprofit which would make me more likely to come back if I really liked yoga. I would consider going back and I'm not deducting stars because I don't like yoga. Studio is clear, rooms are spacious, they have a nice set-up and parking is on the side (only 4 spots) but easy enough street parking. The massage was AMAZING. read more

This place gets 5 stars for a lot of reasons but mainly bc a year after I bought a Groupon for TriYoga, I'm still coming here. You cannot beat the Groupon for this place it's about $3 a class, def worth a shot. This is the first studio I've really felt comfortable in - it's clean, tons of props and kind instructors who are really grounded in the practice. They provide excellent information on the poses, flows and benefits. I've had server all instructors and they've all been great! read more

I've probably been to five or six yoga sessions here and I'm torn between giving this place 3 stars or 4. I would give it 3 because I will not go back since it's just not my favorite type of yoga (I prefer Hatha) but that's not a fair reason to give it a blah review when the studio is actually very good overall. It's clean, quiet and spacious and the yogis are kind and helpful. A variety of class levels are offered. Parking spaces are very limited, unfortunately. I think they might offer a deal for first timers so it's definitely worth trying out to see if it's your type of studio. They do Groupons/Living Socials sometimes too. read more

I typically attend the gentle yoga class. It has allowed me to practice breathing for mindfulness and relaxation. The benefits are greater than massage therapy, in my opinion. Brahmi is an excellent yoga instructor - she teaches things in a memorable way, is attentive to your personal needs and suggests appropriate modifications, and is highly experienced and leads teacher trainings. I've enjoyed learning from some of the other yoga instructors too. The studio itself is clean and comfortable. It has a more down to earth, everyone's welcome vibe, compared to some other yoga studios. And it seems like an ideal choice for those with special health conditions or physical limitations. In fact, they offer a therapeutic yoga class specializing in Parkinson's, Cancer and Arthritis. read more

I attended for the first time last night and it was by far one of my favorite experiences with yoga. I attended the "Free the Spine" class with Brahmi Gold-Bernstein and I honestly think that if I attend regularly, I can effectively tackle my back pain. I feel like a million bucks today. My back pain is noticeably relieved and I even feel a little taller. Wow. I will be back! read more

See all

I'll start by saying that I've tried lots of exercise and fitness classes and never stuck with any of them. But a friend and I were looking for someplace to go and get exercise after work and found the TriYoga Boston GroupOn. We went to the Tuesday evening Basics class a couple times, which was great, and at the right level, but didn't fit our schedules. Rather than give up, though, we decided to try the Wednesday evening class. Wednesday evening is the Free the Back class, and I love it! Brahmi is a wonderful teacher, very clear with her instructions and willing to take time to work with you and make modifications if you have any limitations. The classes have greatly improved my core strength, flexibility and posture, and I don't get the lower back pain and sciatica I've had in the past. And, what's equally important, I like going to class! The studio is beautiful and very clean, and they have blocks, straps, pillows and bolsters for student use, as well as mats if you don't bring your own. There's plenty of free, on-street parking, and it's in a convenient location, just off Main Street. And even without the GroupOn, the price is very reasonable. We've now finished our GroupOns and signed up for 20 more classes! Looks like I've finally found something I'll stick with :-) read more

TriYoga is located conveniently behind Main Street, Waltham and walkable distance from Moody Street with lots of available parking! The studio is spacious, clean, well lit, and has plenty of props to borrow during class. With so many fast-paced yoga classes available, TriYoga is a place that builds strength, mindfulness, and intentional movement. After taking only two classes I feel energized, more mindful, and eager to attend more. I appreciate the friendliness of the staff and participants in addition to the one on one attention you get that allows you to learn the poses and practice with precision and correct alignment, ultimately building strength in all muscles (especially the core!). It's a great place for people of all ages and I highly recommend anybody interested in building mindfulness, awareness, and strength to attend! read more

A beautiful space and knowledgeable teaching staff. B. Waltham read more

I've been going to TriYoga Boston for about 5 years now and taking Ruth's classes for over 7 years. TriYoga Boston is a welcoming environment with great instructors. Practicing there has made a huge positive difference in my life. Definitely worthy of 5+ stars. read more

I've had nothing but great experiences here. I started with the Groupon, but have become hooked to it ever since! All of the teachers are extremely nice, helpful, and great at what they do. They never push you too far, and like to help with any posture you are struggling with. It makes a big difference, and it doesn't take long before you start seeing huge improvements in your flexibility, strength, and mindset! It's much more beneficial for me than going to a chiropractor! The space is always very clean, and they have tons and tons of props and mats for everyone to use! The location is very easy find, and happens to be very close to where I live which works out fantastic for me. The monthly unlimited pass is a great deal! I work during the week, and there are plenty of classes that fit into my schedule -- usually at least one every day! I plan on continually renewing my monthly pass :) read more

This posting is from my wife LMH. Thank you so much to Brahmi and chair yoga. Brahmi's foresight, can-do attitude, and confidence building has allowed me to get down and back up from the yoga mat to a chair so easily it is truly amazing. I never thought I could do it and she studied me and we tried and voila I can do it. Brahmi watched and analyzed my physical therapy exercises and then yogasized them -- what a time saver. It is now so smooth and my muscles are primed for the exercises and my whole body is involved making my therapy a special time to heal and get stronger. Congrats to Brahmi and the TriYoga Boston center for a job well done. read more

Very clean! Great instructors! So happy I bought the Groupon and found this place!

After a debilitating back injury ( caused by a pinched nerve) and a secondary injury ironically caused by my own yoga malpractice, I signed up for a 3-session package with Brahmi. The results have been spectacular. I've returned to the activities that I had to stop after the injury. Brahmi worked with me to tune a series of restorative poses and stretches, as well as helping me correct long-standing posture issues (no pun intended). Brahmi is a yogi pro who really knows her stuff!! Brilliant! read more

This new center is beautiful, serene and wonderful in every way. And, best of all, it reflects the style of yoga that is practiced here. About 5 years ago, after a five year hiatus of not doing yoga, and a number of knee operations and too frequent cortisone shots, I went to a number of yoga classes in various venues including gyms. When I complained to my son in California about how unsatisfying they were -- a series of asanas unconnected to each other and taught by different teachers with different styles every time-- he said to me, "Well pops, you are in luck because one of the 6 TriYoga centers in the US (although there are many in other countries) is located in Waltham, 7 miles from your house. I went to one class, got hooked, and have never looked back. All the teachers are great, and I go 4- six times a week, my overall health has improved and Ihaven't had a cortisone shot in years. read more

I absolutely love the Yoga taught here. It is a meditative and healing type of Yoga...definitely what I enjoy. The teachers are all very knowledgable and patient - I learn so much from them. Namaste, Jean Beckner read more

The most relaxing, calming, strengthening yoga ever! Instructors take time to assist if required, all levels available, end-of-session meditation is hypnotic with insight and positivity. Pricing is fair, facility is new, clean and a soft purple. Friendly clients, welcoming environment, personal attention is a plus. Balance, strength positive mind, feeling connected and at ease are some results. I've been going for 15 years and would never go elsewhere. Well-trained staff, reasonable pricing, and walk out feeling refreshed, renewed and positive! read more

I would highly recommend this studio to others. The classes are offered in multiple levels, so you can pick the ones most appropriate for you. The instructors give great tips for learning new poses, and the smaller class sizes makes it easier for them to help you out as you go. The center is very clean, and they have all the props (and mats) that you need. It's hard to reach people on the phone or by email, so just show up if you have questions (schedule posted on website). The first class is free, and there's usually a good deal or groupon for first timers. Even the regular prices are very reasonable. read more

Whether you are new to the practice of yoga or are seeking a more challenging yoga practice, you should definitely check out TriYoga Boston (located in Waltham, MA). I highly recommend TriYoga; it is a lovely studio with a warm and welcoming environment. I have taken several of the classes offered at TriYoga, and I have consistently been impressed by the individual attention offered by the instructors at TriYoga. The class sizes are relatively small compared to classes at other yoga studios I've been to, and the instructors are willing to provide suggestions and individual instruction/assistance with different yoga poses. TriYoga offers various levels of yoga classes, and the non-judgmental environment in the studio allows yoga students to learn new poses and advance in their practice of yoga without feeling singled out or overwhelmed by other students who may be more experienced in their practice. read more

This is a beautifully landscaped studio, with a welcoming reception area and lovely practice rooms. They have knowledgeable and friendly teachers. I am a student of the 300-hour Therapeutic Yoga Teacher Training program, and I am always pleased with the workshops presented here. You can tell that a great deal of care has been put into the program, with presenters coming from near and far to teach a wide array of topics, such as Yoga for Cancer, Yoga for Parkinsons, Chair Yoga, Yoga for Anxiety and Depression, and too many others to list! This program is growing the foundation of my knowledge, as well as my confidence as a yoga teacher. I highly recommend for any yoga teacher who wants to deepen their knowledge of Therapeutic Yoga. read more