All in all from a year ago lost 37 lbs. in a size 6/8 for the first time in my life..well maybe…read more3rd grade. Lost 33 inches! I Gave 5 large lawn Bags of size 10-14 to Goodwill. I feel wonderful and look great. I've been on maintenance for about 2 months have gained no weight! I pretty much stick to low carb and no sugar unless I'm at a function. I only eat berries for fruit and maybe a piece of whole grain toast at breakfast. I still buy some of their foods because I choose too. My cholesterol went from 240 to 133. I'm off Colitis meds and no longer am stiff and achy. It's non- inflammatory. Highly recommend this diet. I have been trying to get this weight off for decades! Thanks Ideal Protein. My son lost 110 lbs. on it!

I recommend The Ideal Weight-loss plan. It was easy for me to understand and taught me to eat…read morehealthier after I reached my goal. Tammy is patient and always available for help & advice. It's more than just a diet, it's a life lesson.

This review of Michael at Nutrition with Heart is very overdue! I've been seeing Michael for a bit…read moreover two years now, I've lost over 40 pounds and kept it off but that's less important that what Ive gained, and that is so much more than can ever be expressed fully. I gained belief in my ability to take charge of my health by believing in the science of Michaels approach, I gained self-love, respect and acceptance as I worked through some tough issues that kept me static for a bit, I gained a champion in my corner always, someone who approaches with courage, connection and grace while not being afraid to prod you a bit, to motivate you to question your false beliefs about health, weight loss, life, yourself. The support I've felt with Michael has been life changing. He has made a huge difference in my health life, I've never felt more supported and accepted by a healthcare provider who truly cares about his clients lives whether we're talking nutrition or just life. I've never felt restricted, there's no "diet" plan, there's just complete acceptance of where you are in your journey in this moment. There've been tears, ridiculous amounts of laughter, a whole lot of realness and everything in between and I wouldn't change a moment of my experience with Nutrition with Heart If you want to finally gain control of your nutrition and exercise, you will not find a more supportive, engaging, connected and community focused team. Thank you NWH!

My husband and I are grateful that we are able to have Michael as our family nutritionist, he's…read morebeen imperative for our family as we go through life phases (pregnancy, travel) and medical events (cholesterol, blood pressure, migraine). Michael's approach is holistic and caring, he listens and customizes plans to each of our needs, and help us bridge the individual lifestyles. To date, we've incorporated so many good advices from Michael into our diet. We significantly reduced lipid panel results without additional medication. Regular check-ins keep us accountable and our conversations are always encouraging and wholesome, we highly recommend Michael for anyone who's looking to step up their nutrition game!

Honestly came in today not in the best headspace. I've been going through some heavier stuff lately…read moreand figured a drip would be a decent pick-me-up and a way to kickstart a better water routine. Walked out feeling like I got way more than that. Dr. Jason picked up on where I was at almost right away and just leveled with me. He talked me through how IV therapy actually works and explained NAD+ in a way that made me realize I've done this three times before and never actually had NAD+ in my drip. That part alone changed how I'm thinking about the whole thing. Michelle is also super direct, which I really appreciated. She's clearly skilled (didn't feel the stick at all) and just easy to be around. I felt comfortable the whole session. I got a lot out of meeting both of them and want to come back not just for the drip but to actually catch up. This is my go-to spot now. Jason also recommended a book, Mask of 1000 Faces, and I've already started reading it. Hitting exactly where I needed it to. Thanks Jason and Michelle.

Dr. Jason and Michelle are skilled professionals with warm, caring hearts. I was suffering…read moredehydration and nausea amongst other things. Dr. Jason and Michelle are thorough, soothing, kind and compassionate. Michelle is a skilled phlebotomist, I did not even feel the needle prick me or feel it in my arm the entire time. I wish there were more doctors like Dr. Jason. He cares about the mind, body and spirit and there is something very calming about him. They were so respectful in my home, my dogs adored them; it was a very wonderful experience, which getting an IV usually isn't. They left me with wonderful resources, they were so lovely. HIGHLY recommend and will use again. Thank You Jason and Michelle, you made a really big difference for me today.

This wellness center and diet are the best things that have ever happened to me! Hands down the…read morebest coach you will ever have on Ideal Protein is Annie! I have talked to and been to many clinics and Annie is truly the best by far! From the one on one time, to the motivational support, as well as her firm but fair policy is the only reason that I lost almost 100 pounds in less then a year! If you want to change your life and be on your way to a stronger, healthier, sexier you? Then go see her in Edmonds!

Annie owns and operates this program in Edmonds. She is a…read moregreat inspiration and will help to keep you motivated in a a positive way and stay on track. I recommend this office to anyone who would like to lose weight .

Teacher Michael was great! Being a first timer, I didn't feel too out of place, and encouraged to…read moretry again! The gym was nice and clean and I enjoyed the outdoor area for stretching and some of the workout.

EM has everything I need to stay mobile and healthy like challenging classes, Physical Therapy,…read moremassage and like minded friendly participants. The coaches are always approachable and knowledgable about options for movement if you have an injury.

Superb care. Rob Swan is a thoughtful and caring clinician I can recommend highly. He has a great…read moredeal of experience and compassion

Rob and the staff there are great! They have helped me accomplish something two weight loss…read moresurgeries couldn't, to lose weight! After the initial consultation, we decided to try to help me get down to a healthy weight. With their help, I'm down 40# and feeling better than I've felt in decades. I believe for the first time in a very long time, I can reach my goal weight! I'm so thankful for all the help and encouragement, Thanks guys!

Ideal Protein is an amazing plan that works.read more

From the owner: Meet with our coach for a free individual consult. Using the Ideal Protein protocol which is a…read more3-phase low-fat keto diet.

I sought a life coach after hitting my 30th birthday while finding I needed support in getting more…read moreout of life. When talking with Carol I feel supported in moving in the direction that I know will work best for me. Her style really fits the way I think. She is good about guiding a person so they better understand themselves so they can gain a clear vision on how they want to live their life and what it is they are looking to accomplish. One of the very best things about Carol's approach is that she works both from a structured, analytical background as well as with intuition and thoughtfulness. The combination of styles is a practical and realistic way of taking ideas from thought to action. On top of that, Coach Carol truly listens and provide a lot of resources.

I went into this not really sure what to expect but I was able to find what I really needed to…read morefocus on very quickly. Coach Carol is a superb listener and guide, I'm looking forward to seeing where else this leads.