I started working with Katie Jensen last year in July 2025 when I began my weight loss journey…read more This year at the beginning of January I had to stop meeting with her due to multiple life hardships that popped up and me losing bandwidth. During my time with Katie I learned a lot about a healthy, sustainable diet. Over the past year I've been dealing with multiple medical issues, financial issues and stress from other factors and Katie never judged me for not being able to stick to plans or goals even if they were seemingly easy things to do. She always met me where I was, and we celebrated the little things. Making small goals when I was so overwhelmed by my life helped me achieve great things. With her coaching and a GLP-1 prescribed from my naturopath, I was able to lose about 30 pounds, gain muscle and have an overall better relationship with food AND my body which is so important. There are tips, tricks, and mental notes I remind myself of especially during the hard weeks I've been having so I don't fall off the horse. I am able to recognize and see the difference in how I feel when I eat poorly and don't get enough rest, or stop exercising. Now that I am able to recognize these things, I'm able to keep myself in check. I highly recommend Sensibly Sprouted and Katie Jensen.

I worked with Olivia and got everything I wanted, and more, from Sensibly Sprouted. She was…read moreknowledgeable and personable. We tackled issues from pre-diabetes to kidney stones to gaining needed weight. I achieved my goals, and now feel I have the knowledge and confidence to eat well and maintain my new way of eating. I highly recommend Sensibly Sprouted.

Sarah came to Starbucks headquarters for a 1-hour food tasting party. She brought an entire menu of…read morefood that she had prepared and also talked to us about her real food philosophy. She was extremely knowledgeable, very kind and answered everyone's questions. I now follow her blog, have created a few of her recipes and hope to see her again in the future!

I have been working with Sarah since May and cannot recommend her more. I have done one-on-one…read morecoaching appointments with Sarah, although she offers many different services. I was definitely in an eating rut and felt unhappy about my lifestyle and health when I contacted her. I had been following her Simply Real Health blog and finding inspiration in her philosophy. I have always looked for the quick fix and she was offering the real deal. In my appointments with Sarah, she has coached me about the lifestyle changes I want to make, how to view food less emotionally and given me the tools I need to make changes. I thought I was eating fairly healthy by following recipes in health magazine and looking "low-fat" labels. Sarah taught me about whole foods, how I should structure my diet and debunked so many assumptions I had been making about whats "healthy." After working together for the last 5 months, I have completely overhauled my way of looking at food and set a new lifestyle that works for me. Sarah is absolutely a delight to work with as well as professional, reliable, creative and effective. She is extremely flexible and has tailored her support based on my lifestyle and preferences. For example, we decided that I needed more structure around my eating habits and accountability. So Sarah set up a Google doc for me to track my food intake, water, exercise, etc. and reviewed it with me daily. While I have moved on from that (I now track it myself), it is prime example of how Sarah finds creative ways to meet your needs. Also, her recipes are incredible. Check out her blog to try some and see what you think. I highly recommend working with Sarah for any type of lifestyle, health or weight loss goal. If you are committed to making a real change in your life, or just need some support around health, Simply Real Health is the way to go.

So.... can I just start by saying that I have tried EVERY diet imaginable and have always gained…read moreweight on diets. I even managed to be at my fattest when did Raw vegan. I started this plan. A month and a half ago and have been really excited about the results. First three days were challenging adjusting to mostly liquids but they taste great and are filled with proteins which kills the cravings. A super fun team holds me accountable with weekly weigh-ins and good advice. They even tailor the regimen to my specific needs. I am shocked at the rapid weight loss that I've kept off. I really am still in shock. My clothes look and feel great and I'm so happy now. I can't recommend this program enough. Now maybe I'll get that guy... :)

I tried this during Covid thinking it would be good to get in to the habit of eating healthy and…read morelose weight. My goal was 40lbs and so they signed me up for 10 weeks. The first 10 days-2 weeks I was jsut exhaused. I like to work out and swim and run and bike but with Covid I was only bale to run and bike, but I was always so tired. It wasn't unitl I added carbs in to the meals they gave me that I was able to actually to run more then a few miles without feeling wiped, They said I would be tired for the first few days, but I never adjusted. After the 10 weeks I was only down about 16lbs, which isn't bad, but I was lead to believe I would be down where I wanted after 10 weeks. They did give me one week of meals for free, but there wasn't anything after time was up. Since I didn't have their meals to eat I went back to what I knew and the weight has come back. Save yourself the money and learn how to work out and eat healty it will treat you better in the long run.

I went to the HCG professionals to help myself lose weight. I was greeted by two doctors who were…read morefriendly and excited to meet me. I soon found that they both were extremely knowledgeable about HCG, dieting, and overall health. They guided me through the entire program, by my side. If i ever needed any help or had any questions, they willingly helped me. Loved HCG, Lita, and Dr. Crawford.

My teenage son has received expert care at IWM for the last few years. While other medical…read moreproviders and hospital systems have been slow to update their care to meet guidelines in obesity management, Sandra has the flexibility and commitment to truly integrate her decades of experience in the field with current best practice. As a result, my son feels better, is able to be more active and just started college with a confidence he might not had otherwise.

I have been working with Sandra for about 10 months and I am very pleased with my results. I am a…read moremid 50's perimenopausal woman who was gaining weight with zero changes in activity or diet. My GP was dismissive and just told me that's what happens in midlife. Any treatment would occur only if I was obese. I have a family history of type 2 diabetes, heart disease, and hypertension so I was trying to be proactive, addressing issues before they turn into something serious. Sandra took my concerns seriously. She has a women's health background and with her help I have worked with my OBGYN on getting appropriate HRT on board. I've been able to stop some other medications I was taking, and I've lost 15 pounds. Yes, she is expensive and she requires a time commitment. I think people value what they pay for and if I could just see her instead of my GP I would. I highly recommend her services.

Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".

Cathy has been the driving force in helping me lose 20 pounds and keeping it off through teaching…read moreme what to specifically eat, and when; to how to keep up my exercises. I'm less tired at mid day and have dramatically reduced my cholesterol levels and blood pressure do I now take zero medications. And it's just such a revelation to have a coach who you're accountable to. Makes all the difference! Cathy is my personal cheer leader, and it works!

Last Summer I was faced with some big Health issues and I knew changes had to made, it was enough…read morealready, I'm in my 50's and it was time to kick-start a new and Healthier path. I sought out a "Health Coach" on the recommendation from a friend. Well that decision literally changed my Life. Cathy Long became my best ally and Coach to reaching the Lifestyle we all want - but don't always know how to get. From the get go, we set up weekly goals that I could handle and the plan worked beautifully. It was not overwhelming and the little steps we worked on together, soon led to big changes for me. Being a Type 2 Diabetic, it was essential that I get my ducks in order again and get back on Track. Cathy, made the whole journey Fun! Her support, extensive knowledge and guidance changed my Life. Within a few short weeks I was feeling better physically and my whole Focus had changed, with my confidence growing as the weeks passed. I was accountable to myself, and when I had a rough week, she was there to talk me through it, not judge, and offer some great ways to get back on an even keel. I was never sure how a Nutritional Coach could help or how it all worked - but without her I would not be where I am today. Almost a year after I started this journey, I have shed almost 30 lbs (safely and kept it off) and my energy level at 56 is like that of a College student! SPARK Health is exactly what it says - for it "reignited" my Zest for Life on many different levels and safely got my Mind and Body to a healthy place. I can't Thank you enough Cathy, power on and keep doing what you do! Sincerely, Deb Brown

I really appreciate the guidance I received and the goals I achieved with Bonnie and Tricia's…read morehelp. Tricia, my coach, was amazing-so supportive, direct, and practical. She's obviously very experienced, intelligent and dedicated to good health. I've learned so much about nutrition, my body and my capacity to change. These are lessons that will last me my lifetime.

amazing nutritional program. Bonnie and coach Kendal are there to help with getting you on track…read moreand keeping you going in the right direction! lots of guidance and assistance highly recommend!