I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

Heidi is absolutely amazing. I went to see her for my allergies. I had TERRIBLE allergies to my own…read morecat! She did an allergy clearing with me, and I honestly can not say enough how much of a difference it's made! Truly incredible work. I have ZERO allergies to my cat now. I would highly recommend Heidi to anyone dealing with allergies.

From the owner: *Helping navigate the stressors in life. *Specializing in…read morehow food = mood and energy *Need direction? Start with Nourish and Revive. - Book a virtual new client healing and relaxation session.

I really can't say enough good things about Jeannie! She truly understands nutrition and has a very…read morewell rounded approach to helping her clients find the right balance THAT WORKS FOR THEM. She has an intuitive ability to strike the right balance between mental, physical and emotional health while helping to support daily eating habits. She is also non judgmental which helped me feel even more secure with her abilities. She has a wealth of knowledge and adds to this with her podcast that is chock full of very informative yet down to earth guests. (I know everyone has a podcast these days, but hers is really special!) Schedule a coffee talk and look into her podcast, trust me!

I've been working with Jeannie for over a year now because I trust her expertise. I first met her…read moreover a complimentary "coffee chat" where we discussed my specific concerns and goals. I'm in the midst of my second program of hers, the 21 day detox. This is going to be tough as it's the first time I've done something like this - she has been encouraging and has went above and beyond to support me along the way. I've recommended my 65 year old dad to her. She's someone you can trust - I appreciate her holistic knowledge regarding health and wellness. She cares about her clients. Thank you Jeannie!

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

So far, I have completed five Zoom hypnotherapy sessions with Audra and they have been fantastic…read more Each session feels like a full year of typical therapy! I was able to work through some issues and make progress on others; significantly faster than with other modalities. Audra equipped me with more tools to live a peaceful and happy life. I look forward to continuing my journey of growth with her. Thank you, Audra!

After a lifetime of being overweight, I finally decided to go to Eastside Weight Loss Clinic. They…read morereally gave me the tools I need to change my relationship with food. I easily lost over 30 pound in my first 60 days and have lost another 30. I am well on my way to a healthier self. The doctor and staff are very helpful and caring. They are always there to give support and help as needed. I recommend joining whether you have a few pounds or a lot of pound to loss. You will gain a much healthier self!

Incredible work life-changing! Not only did I achieve my goal, but I blew it out of the water. I…read morefollowed this program for five consecutive rounds and lost about half my body weight. 10 out of 10 would recommend.

Simply the best! If you want truly integrated healthcare Proactive is the lace. Dr. Elena is…read morecompassionate, wise and has a network of quality physician colleagues for referral.

Dr. Elena is fantastic! She's a wealth of knowledge and takes a very thorough approach to gathering…read moreinformation and providing feedback and suggestions. I felt 100% comfortable and confident working though my health concerns. If you are on the fence about taking control of your health do not hesitate for one more second before reaching out for advise from Dr. Elena.

This program works! Stick to the protocol and you will shed the weight. My coach is amazing! The…read moresupport I have received from this office has been hands down 10 star. From the receptionist to the coaching. I had to change offices as my original Ideal Coach moved out of state. I have lost over 65 lbs in total. Most importantly I feel better than ever. All my aches and pains have gone away. My head is clear. My overall health at 54 is better than my 30's.

From the owner: We provide nutrition-based weight loss and weight management services and comprehensive wellness…read morecoaching, focusing on stress management, eating habits, exercise, and sleep. We also have a retail store, offering meal replacement products and dietary supplements. Our weight loss programs include restrictive ketogenic, low-carb, whole foods based, intermittent fasting, and lifestyle and behavior change. Our clients visit us weekly, either in person or virtually via Zoom, for accountability and support.

I will be really blunt. First Dr. Birnbach is amazing, she is fabulous at what she does, and really…read morehelped me turn my health around. I went from barely able to go for a walk, to training for a 5K. The bad is, that the vitamins that she has you take are very expensive, but the good news is you will have more energy than you have had in years. It will take a commitment in time, effort and some money to go with her plan and she will want you to come back every few months, just to "check in", which seems like a lot of work, but it does keep you focused on your health and all of that.

Dr. Birnbach skills and diagnostic abilities are amazing. I've felt better than I have in ages…read more In fact, she is a main reason I'm hesitant to leave the Pacific Northwest. Her method can help you determine root causes of illness or dysfunction and the amount of which natural herbs to use by listening to your body. I encourage anyone struggling with health issues to seek her out. Yes it is expensive (cash required, no insurance accepted) but your health is worth every penny. Last time I check, prescriptions weren't cheap and only mask the symptoms while we keep introducing illness causing substances to our bodies. Seek the truth about what your body wants/doesn't want and learn how to test yourself! Amazing Dr. and great support staff! I have recommended this office to many friends and family!