Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

So far, I have completed five Zoom hypnotherapy sessions with Audra and they have been fantastic…read more Each session feels like a full year of typical therapy! I was able to work through some issues and make progress on others; significantly faster than with other modalities. Audra equipped me with more tools to live a peaceful and happy life. I look forward to continuing my journey of growth with her. Thank you, Audra!

This person might not still be in practice. I have a client treated by her and she appears to have…read moredropped off of the face of the earth. The client got no response from her in multiple attempts to contact her through multiple channels of communication. Hope she is alright.

$300 CONSULTATION…read more While shopping for a therapist, I felt like Ophelia was a good candidate. However once we met, it became clear all she wanted to do was write prescriptions. I insisted I was not interested in any medications, but she rudely continued to tell me about dosing and pick ups and refills. It was uncomfortable and the $300 bill for 30 mins of discomfort was injury to insult. As you can see in the image I attached, there was $150 for the 'out patient visit', and $150 for a 'physical'. The physical consisted of taking my blood pressure, nothing more. I was even told explicitly I owed nothing before leaving the office, only to be blindsided by a massive unwanted / unjustified bill. If you have a ton of cash and you want is an easy prescription, I recommend Ophelia Blue. Otherwise, I'd suggest you keep looking, and avoid an outrageous consultation bill like the one I got.

Working with Claire has helped me transform my daily life. With her support I have been able to…read morebring more creativity and calm to each moment. I've tried things I never thought I would (improv classes). I feel more connected to my mind, body and spirit. Her coaching expertise and guided meditation skills are impeccable. I'd recommend working with Claire 11/10!

From the owner: My name's Claire Semelka, and I'm a certified health and wellness coach. I help people create…read morehealthy habits in any area of their lives, whether they're focused on stress reduction, career goals, weight loss, sleep, nutrition, exercise, pain management, healthy relationships, spirituality- you name it. I am fortunate to be highly trained and certified through Duke Integrative Medicine's world-class health-coaching program. I've had the opportunity to support students, professionals and entrepreneurs to make powerful lifestyle changes in their health and careers. What sets me apart is that I take a whole person approach to health, and offer mindfulness techniques for increased self-awareness. The coaching process created by behavior change experts from Duke, in addition to my BA in strategic communications from Elon University, support me to communicate effectively with clients to drive positive impact.

I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

I was skeptical when my boyfriend told me that we were meeting with Aimee from Vibrance. What could…read morea nutrition do for me that I couldn't already do for myself? I am educated and resourceful... what did I need her help for? Boy was I wrong. Our induction interview with Aimee was easy and free flowing. Before I knew it I spilled the beans of my closeted health issues I thought I was working on but could never get a grasp on it. She quickly devised an independent program just for me to help me reach my goal of what I thought was wellness and which I thought was not achievable without deep pockets. Aimee quickly changed my skepticism into belief. She actively listened to my concerns and gave me suggestions on how I can improve. Before Aimee I thought it was inevitable that a life of insomnia, stress, thyroid issues, IBS, skin issues and over all of my quality of life would be shot. With Aimee's help I was able to move to a more positive outlook on life with tangible improvements and a plan that will keep me on track. We identified my food allergies which alleviate my IBS and with her help educate myself on different foods to prevent my looming family history of thyroid disorder. Her vast knowledge helped me understand how, what and why choosing some things over others really impact our health. My skin started to improve making my face have more color (I was told I looked sickly, and zombie like from my pale skin), I lost weight, had a flatter stomach, sleep better at night and had overall improved in energy. I wished I did this program sooner. Aimee not only did guided me through this wellness journey but also taught me a lot about myself and completely supported me through the process. Thanks Aimee!

Aimee creates amazing programs that help you break through the blocks that keep you from eating…read morehealthy. She really knows her stuff, she provides great recipes and is armed with deep knowledge around cooking and health. I refer all my patients that are ready to get their health in order to her because she can definitely help get them there. I know because she helped me increase my daily veggie intake from 3 or 4 servings to an average of 7!

I had Dr.Lulu in my 3rd trimester when my back started hurting. After a few weeks trying the…read moreexercises she introduced, I was able to get my activity level back. She also prepared me for labor which was helpful to push the baby out. The clinic is pretty clean and easy to park. Highly recommend.

I've had a fantastic journey and experience with Upward, and it's ALL thanks to my amazing PT,…read moreJenny! I began coming to their conveniently located Ballard location last year for help nursing a knee injury. I've since healed from this injury and am working through managing chronic migraines - a specialty I didn't even know PT's could help with! Each session with Dr. Jenny is focused on what I need in that moment - she is an incredible listener and immediately jumps into testing/triaging mode. I always feel safe, supported, and like any questions I have are valid and welcomed into the conversation. Beyond this - she is just a wonderful human and it's fun just chatting with her while we're working through our appointments. Dr. Jenny is a fantastic physical therapist, wicked smart, and I'm so glad I have her in my corner! For any patients looking for help with: knee issues, mobility issues, sprained ankles, and migraines - book a session with her immediately! She has helped me through all the above and I truly don't know what I would do without her. Thank you always, Dr. Jenny!!!

Sarah came to Starbucks headquarters for a 1-hour food tasting party. She brought an entire menu of…read morefood that she had prepared and also talked to us about her real food philosophy. She was extremely knowledgeable, very kind and answered everyone's questions. I now follow her blog, have created a few of her recipes and hope to see her again in the future!

I have been working with Sarah since May and cannot recommend her more. I have done one-on-one…read morecoaching appointments with Sarah, although she offers many different services. I was definitely in an eating rut and felt unhappy about my lifestyle and health when I contacted her. I had been following her Simply Real Health blog and finding inspiration in her philosophy. I have always looked for the quick fix and she was offering the real deal. In my appointments with Sarah, she has coached me about the lifestyle changes I want to make, how to view food less emotionally and given me the tools I need to make changes. I thought I was eating fairly healthy by following recipes in health magazine and looking "low-fat" labels. Sarah taught me about whole foods, how I should structure my diet and debunked so many assumptions I had been making about whats "healthy." After working together for the last 5 months, I have completely overhauled my way of looking at food and set a new lifestyle that works for me. Sarah is absolutely a delight to work with as well as professional, reliable, creative and effective. She is extremely flexible and has tailored her support based on my lifestyle and preferences. For example, we decided that I needed more structure around my eating habits and accountability. So Sarah set up a Google doc for me to track my food intake, water, exercise, etc. and reviewed it with me daily. While I have moved on from that (I now track it myself), it is prime example of how Sarah finds creative ways to meet your needs. Also, her recipes are incredible. Check out her blog to try some and see what you think. I highly recommend working with Sarah for any type of lifestyle, health or weight loss goal. If you are committed to making a real change in your life, or just need some support around health, Simply Real Health is the way to go.

Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".