Such an amazing, caring g safe space creates for movement from home. Adaptive techniques, no judgement zone. All ability levels. Never judged me for being in pain or needing accommodations for movements. I just wanted someone to help me keep my strength, and sanity. Highly reccomend. read more

Stacey Sorgen Coaching - Trainers Near Me - Seattle, Washington

This is the type of business that everyone needs!!! I took part in Stacey's 10 week strength training class and the care and commitment I received to make it through was amazing! She is all about "listening to your body" And protecting yourself. Stacey was committed to ensure we didn't hurt ourselves and gave wonderful instructions throughout! I've learned so much about my body and I feel the strongest I've ever felt in my life! This experience has and will be with me for a lifetime! Stacey is an advocate for eliminating diet culture which is what attracted me to be a part of strength training! My experience was hands down the best! I highly recommend you take her strength training classes! read more

Stacey's coaching is amazing! She does such a great job motivating us all to work hard and push ourselves. Even on those mornings when it is SO HARD to get out of bed, knowing Stacey is holding me accountable (mind you in the absolute nicest way possible) has truly helped me stick with my fitness goals. I hands down, 100% recommend her Strength Camp. I am so thankful to my friend that recommended her to me over a year ago. Truly life changing. Five stars!! read more

Working out with Stacey has changed my life! I have tried a million diets and workout fads, I have a tough relationship with food and was fed up when I came to Stacey through a referral. From the very first call we had I knew she was going to be different. She was so supportive in our first called that I decided to sign up for her summer strength class. That decision has had such a huge impact on my life and how I show up and I'm so glad that I made it. Not only do I feel supported no matter what with Stacey but the effects of these workouts are showing up in ways that I could not have imagined. Ways like being able to finally golf 18 holes without wanting to quit from being in pain, things like waking up without having the immense back pain and having to struggle through that, but the most interesting impact that it's made it's to show me the value of compound interest. I used to think that I had to kill myself in the gym every time I went to see any impact, but what I see with Stacey is that you can have a tough work out but still feel OK the next day and see improvement. I realized working out with her that I don't have to punish myself to get stronger and that has helped change my relationship to myself as well as it's shown up in other places of my life as a way to go after my goals with more consistency and not go so fast in the beginning that I end up burning out and quitting. I highly recommend working out with Stacey! This is the longest I've ever committed to working out! I show up even if I'm not feeling it and her bright supportive disposition always pulls me through! read more

I found Stacey in late 2017 when one of my neighbors recommended her to me. I was looking for a trainer to help me get my strength back after a serious car accident that weakened me and made my favorite activities like hiking really painful and frustrating. I had done some training and lifting on my own, but was experiencing serious headaches (near-migraines) the next day every single time, so I was looking for someone to examine my form and help me get it right. It was so hard not to compare myself to what I used to be able to do before the accident, and Stacey always does such a good job of reminding me not to beat myself up like that. After about 6 weeks of working together, in early 2018 I was strong enough to take my 30lb backpack across southeast Asia, alone! I trekked up 1200 steps to Tiger Temple in 1000% humidity, thanks to her help. I felt more like myself than I had in two years. Fast forward to 2020 and I'm back at Stacey's gym after some more sickness and career changes and just trying to re-center my life and health. After one month seeing her 3 days/wk, I can already feel how much stronger I am. Standing up for long periods doesn't hurt the way it did before. I feel less angry and resentful about how my physical abilities aren't what they used to be. And I don't know what she did to me, but lately I'm actually looking forward to working out (who even am I?!). I feel comfortable and confident at ModBody that I'm not being judged, and that Stacey is paying attention and coaching me on my form so I don't hurt myself. Plus she's a good negative self-talk interrupter. I have 2 more months (at least) working with Stacey and I can hardly wait to see how I feel by mid-April and the beginning of hiking season! read more

Stacey Sorgen Coaching - Friday 7am group workout crew :) - Trainers Near Me - Seattle, Washington

Strength, bravery, and kindness. Stacey Sorgen embodies this trifecta and shares her joy, knowledge, and encouragement with our class every morning. My sincerest compliment is that, for the first time in my life, I want to get up to workout every single day. I am surprised every time my alarm goes off-seriously! Stacey creates an amazing environment. Every BODY is more than welcomed, we are ALL invited and included. She modifies every move both up and down as needed, and I feel stronger, supported, and excited to keep improving. Come join us. You can be stronger than you think you are with Stacey! read more

Stacey is absolutely amazing! I feel so supported in every way and my body is stronger and flexible and I immediately found it easier to start doing the things I love again! Highly recommended!!! read more

Tired of your sedentary/sluggish routine? Well, then go checkout Stacey @ ModBody Fitness!!! I'm experiencing a true LIFESTYLE CHANGE, because of her!!! My weight has gone down & have a better relationship w/ food, because of the knowledge she shares w/ those she works w/. So lucky to have a genuine healthy guide on my side. Thank You Stacey!!! read more

Stacey Sorgen Coaching - Live it! Love it! Fitness! - Trainers Near Me - Seattle, Washington

No fear of walking in the gym by yourself with Stacey! Everything is online and you work out with small groups in the comfort of your home via zoom. You come for a workout but you leave with your heart being full. She has a special skill in understanding what your body, heart and brain need during a workout. While building strength in your muscles you are also building strength in your soul. read more

Training with Stacey is the best investment I've ever made in myself! I was a 51-year-old physical fitness mess...I'd tried everything over the years to "get in shape" but I could never find a routine that worked for me. I found, and joined, Stacey's virtual 10-week Fall Strength Camp feeling broken and worried it would be yet another disaster. Just minutes into our initial virtual visit, I knew the whole experience would be a game changer. Stacey made (and continues to make) me feel like I could do anything I set my mind to. Stacey truly gets the mind-body connection and she is genuinely invested in everyone's physical and mental wellness. Each workout is thoughtfully designed and clearly demonstrated with modifications for all levels of agility and ability. Stacey is everyone's champion and cheerleader. Don't get me wrong, all the caring and positive affirmation doesn't mean you won't get a kick-ass workout. The workouts are challenging, sweaty, and they are FUN. I've been amazed and thrilled by what I've accomplished in the just the first 5 weeks of training with Stacey. I am so much stronger, more flexible, have better balance, and am infinitely more confident. I can't wait for the next 5 weeks and intend to sign on for every camp offered thereafter! I am blown away by Stacey; she is the first trainer I've ever worked with who honestly met me "where I was." She celebrates every win. She is non-judgmental. And she is so fun to get down and work out with. I've never had a trainer like Stacey who I know without a doubt is On. My. Team. I consider myself incredibly lucky to have found her. read more

I saw my wife enjoy and be energized by workouts with Stacey for quite a while before I gave in and tried an at-home workout. Now I'm hooked! Stacey is such a positive coach and her knowledge of training runs deep. I've been working out from home for months now, and I like to start every weekday this way. The classes have a very affirming culture, and Stacey makes sure to consistently educate us on form and safety. I have made serious gains with these classes and feel proud of myself. My balance and core strength have improved significantly and I just like the energy I get from class. read more

Stacey is so inspiring, welcoming, accommodating, and just overall such a badass coach unlike I've ever met. Never have I felt judged and never have I felt so supported. I'm starting a new program with her that I'm already in love with (Strength camp) that has so much community support, and truly feels genuine and healing. She also does a variety of coaching, therapy, and nutrition. Her support has meant the world and words have stayed with me over the years. read more

I haven't felt this strong and confident in my body in over 10 years! If you're looking for someone who truly believes in health in every size, coaches you to listen to your body, and pays attention to your needs then you've come to the right place. Both her personal training and strength camps are tailored to the needs of the individual and group, no cookie cutter works outs. There is zero shaming only authentic positivity. read more

Hmm, Stacey is probably the best thing that has happened to me this year (2021). She is a 'complete' coach, trainer and a rock-solid role model. I truly appreciate how she presents herself and motivates her clients to be- as kind, compassionate, persevering, goal-oriented individuals. Truly her focus is on building you from within, with consistent feedback and encouragement, while creating a space for you to appreciate your own potential and hard work. There is no room for self-doubt, comparison or body-shaming with her around as your coach. Her workout sessions and routines vary and are exciting as well as challenging. She leaves a lot of room to explore an exercise as per your comfort. After wrapping up one season with her, I'm already noticing an immense change in my body and my emotional being. I feel stronger, more confident, and driven to pursue my goals. It feels great to be able to lift weights and workout in a manner that makes me feel happy and fulfilled... I've had a tough few years with young kids at home and some heartbreaking losses to deal with amidst this COVID reality. I had ignored my body and health and consequently my body had suffered. I was quietly looking for a break. And it came to me in the shape of ModBody Fitness. Encouraged by a friend, I was tempted to try working out from home, which worked out for me really well. As soon as I took her introductory class, I realized how much I liked her energy and style. She is an extraordinary trainer. read more

Stacey is an amazing trainer. I love the online group program she runs. She shows up everyday (bright and early) with a smile, a positive attitude and lots of ideas and expertise for the workouts. Each day of the week has a different focus, so it is a very comprehensive fitness program, working all areas of the body through cardio, strength, stretch/flexibility and balance. The variety is fabulous, so boredom is not a factor at all. She provides modification suggestions as needed and clearly demonstrates/teaches all exercises. The main thing I love about Stacey is her warm, approachable, encouraging, motivating and positively infectious personality. She is so kind and so giving and again, she's really good at what she does. I can highly recommend Stacey for women of all shapes, sizes and abilities. She'll meet you where you're at and make your life better just by working with her! read more

Amazing. Hands-down amazing. I have worked with many personal trainers over the years, and during Covid, wow, let's just say I neglected myself. Stacey pulled me out of the dumps and gave me the focus and acceptance of my body that I needed to get moving again. She is an amazing trainer and really focuses on strength and self empowerment versus how you look. read more

I started with Stacey's "Awake with Stace" program last fall with the idea that it would be helpful to have some accountability of actually waking up and getting out of bed on dark mornings instead of snoozing ten times. Stacey quickly wowed me with her caring personality, her encouragement, and her motivation so I started doing her Strength Camps in the winter and have been enjoying them every weekday morning since. Stacey is weight neutral and so, so, so skilled at adapting movements for all bodies. Her coaching and training is stellar and I highly recommend. read more

Stacey is my integrative health coach, and these sessions have helped me find joy and meaning in my life, my body, and my relationships. Our phone conversations are affirmative and goal oriented. There is so much value in having Stacey mindmap where the hangups are in getting to my health goals and then gently guide me away from beliefs that are destructive. I wish I could have met her years ago, but I'm really happy with the progress I am seeing. My recommendation is for a person who struggles with "consistency" or "motivation", or happiness to have a session with Stacey, it's life changing. Side note: best pep talks ever!!! You will feel so ready to conquer the World!!! read more

Stacey is a fantastic strength trainer. Her virtual strength camps are fun, adaptable, and varied. She creates such strong community among the participants, too. Most importantly, she is fat-friendly, welcoming, and inclusive. Couldn't recommend her more! read more

I have been working with Stacey consistently for about a year now. I LOVE working with her. She is attentive to some of my bodily issues (knees, lower back + tight shoulders) and gives me alternatives when something feels excessively hard. Stacey isn't about a scale or acting like a drill sargeant. With her support I was able to pair the 2X a week workout with altered diet and minimized alcohol to get my blood levels 98% back to normal after a health downslide during the pandemic. I am no longer pre-diabetc! I am not a gym rat and have enjoyed how she patiently explains or demonstrates excercises. Stacey never pushes me beyond my capabilities but nudges me into "challenge mode." She is easy to talk to, she is body positive and she has been flexible with me around pandemic risks of exposure by allowing for Zoom workouts when in person was not advised. She is wealth of knowledge and recommendations on self-care after workouts and I am never bored! Thanks Stacey- I recommend her highly! read more

I have been working out with Stacey for nearly two years now, and I'm so thankful to have found her and the community she has built! She is silly, warm, and inclusive in every way. Her classes are challenging while she encourages participants to meet our bodies exactly where we are at each day. We work on growing strong, and also on mobility, flexibility, and breathing techniques that can assist us in a variety of situations. She is knowledgeable and proactive about suggesting modifications for any exercise, which has been really helpful to me this year especially, as I worked my way through some knee issues. I'm still surprised to realize that I actually look forward to working out FROM HOME, which was something I never saw myself doing! It's also really important to me that Stacey is weight neutral and Health at Every Size aligned, which is SO EFFING HARD to find in the fitness industry. If you're on the fence about giving the classes, or one-on-one sessions a try, do it! You won't regret it. read more

ModBody Fitness is a great place to work out. Stacey is the best personal trainer with a background in pilates, yoga, strength training, nutrition, and the list goes on. She is caring and compassionate and helps you move forward on your goals. She also creates a welcoming space and is great at building community. read more

Stacey Sorgen has changed my life. I first started seeing Stacey in May of 2012 and it is the best thing I have ever done for myself. I wanted to get into shape for a wedding in August. Stacey met me where I was at. I was really nervous to see a trainer. In my first session as we were getting to know each other and she was assessing my fitness level, I was embarrassed that I had to stop and take a break. Stacey didn't care and made me feel completely comfortable. She talked to me about how everyone has to start somewhere and that no person is the same. Stacey's view on health and wellness is holistic. When I originally started seeing her, I was looking 'to get in shape.' However, I've since learned the importance of taking care of my mental, emotional and physical wellness. Stacey taught me that they all go hand in hand. Stacey approaches each of her clients individually. I have had the opportunity to meet several of her clients through attending bootcamp classes and participating in the quarterly wellness challenges. We are all in different places and we all need Stacey for different reasons - watching her work with us as a group is heartwarming and encouraging. Training with Stacey is my favorite part of my day. There are days when I feel like chatting, there are days when I feel like complaining and there are days when I just need my booty kicked. Stacey meets me where I am every day and pushes me just the right amount. I honestly believe that everyone could benefit from personal training. It is one hour to focus on you. Watching my body change, feeling myself get stronger and feeling generally better every single day is something that I wish that everyone could experience. Stacey provides a safe space for ALL people. It doesn't matter who you are, where you are from or where you are at in your wellness journey - ModBody Fitness welcomes everyone. I am so lucky to have found Stacey. She has had her own ups and downs and sees wellness as a lifelong commitment (ask her about her own journey as to how she got where she is today!) If you are like me and you are not sure where to start, or if you are scared to take the first step - send Stacey an email. She'll meet you where you are - and you will not regret it. These past few months have literally changed my life. I'm proud and lucky to not only have Stacey as my personal trainer and wellness coach - but to also be able to call her a friend. read more

You know those "squad goals" memes that you see and you're like "Yeah! I want that!" Well, Stacey Sorgen is a living embodiment of those memes. Stacey is supportive and incredibly compassionate - she really, truly cares about her clients. If you're not feeling well during a workout or event, Stacey is on the case - she'll check in with you, help get you whatever you need to feel better, wait a bit, do another checkin, and followup with you over the next few days. I've worked out with other trainers and Stacey is above and beyond the trainer who most cares about her clients. That all sounds pretty touchy-feely, so you might think that you won't get a rockstar workout with Stacey - totally not the case. Stacey will push you, she will make you work hard, she will challenge you. Because of this, you will see results. You'll see improvements in whatever metrics you care about: measurements, stamina, speed, etc. Because Stacey is so hands-on and cares so deeply about her clients, she takes the time to really listen and understand goals and create a program that will get help you to surpass them. I cannot recommend her highly enough. read more

I've been working with Stacey for almost two years, and she has changed my life! You know how they say if you are depressed, you should exercise to feel better? They never tell you HOW to get started or to remain committed to exercising! I had a lot of tough stuff happening in my life including treatment resistant depression and its eventual treatment and side effects. I found Stacey online, and from the beginning she made it about attaining the goals that I wanted. She has a brain full of exercise physiology, motivation, alternative moves for differing abilities, but she's also been a fantastic mentor, coach, and unofficial therapist for me. I've worked with her in both personal training and small group sessions. I'm physically stronger, more flexible, with better endurance, and mentally happier since I started working with Stacey, and I couldn't recommend her more highly! read more

Stacey at ModBody Fitness helped me get ready for and through my first Ironman - 140.6 miles of swimming, biking, and running in under 17 hours. It was a 9 month long journey of laughs, sweat, and perseverance. I do mean laughs because one of the great things about working with Stacey is her positive attitude and encouraging presence. I've worked with several personal trainers. As a software guy I constantly struggle with weight and fitness. I'm also heavy and there are limitations on what I can do. In particular, I have to be careful with single-leg exercises or risk hurting my knees or glutes. In the past other trainers tried to push me too hard on a specific exercise before I was ready for it. Stacey is very conscious about these issues and is very careful to listen to feedback about how I'm feeling with a specific exercise. If it was too much, she'd have an alternative exercise to do - every time. This meant that instead of hurting myself and then months of reduced training, I was able to train at close to my peak capability the entire season. Speaking of 9 months of training - I don't think we've repeated the same workout the entire time. I love that variety. It keeps my body guessing, building, and keeps me from getting bored with routine (gym fatigue). Sometimes we'll do a hard leg day. Sometimes it will be a mix of core and upper body. So if you're looking for a good way to get in shape and want to work with some one who is positive, considerate, and will work with you where you are - I highly recommend Stacey and ModBody Fitness. read more

Stacey's enthusiasm and motivation is infectious. Not only does she walk the walk, she talks the talk. I'm amazed at how she can train for an Ironman Triathlon, run a fitness business, coach health, and be an amazing person all together! She is the full package in a personal trainer. I know that when I send my patients/clients to her they will get the personalized attention they need and reach their fitness goals. She is the most compassionate, nonjudgmental, motivational and knowledgeable trainer in Seattle. Sometimes I think she's a witch because she works magic. No joke. read more

I would like to take a moment to thank Stacey Sorgen at ModBody Fitness for always showing up for each and every one of us without fail. She believes in what we can all accomplish and puts herself on the line every single day to help us make our goals and see progress. With her giving 100% every day, it makes me give 100% - it's the least I can do for someone who is always there - with a smile. I will never go anywhere else. Kudos to an amazing trainer, fitness coach and nutritionist. You are doing your life's work and you're helping all of us do ours, too. THANK YOU. read more

Have you ever had someone that just made things click for you? Stacey is that person. She made things click for me, which opened up a bunch of new opportunities for me. She's kind and understanding but also she really listens to you which is rare. She also is good at making you slow down and relax WHILE providing solutions. She's amazing at allowing you to come to conclusions yourself so you never feel pigeon-held into doing one thing, she helps you explore your whole picture and come up with solutions that will work for you, which was nice feeling for someone who's anxiety-ridden like myself. Stacey is like the encouraging friend/parent/partner that you've always wanted, she helped me see things in a way I would've never seen them on my own and I can't thank her enough! I highly recommend that you AT LEAST have a phone conversation with Stacey I promise you, you won't regret it. read more

Stacey is one of the kindest people I know. She meets you where you are and will NEVER make you feel ashamed of your body. She will celebrate your accomplishments every step in your journey. Looking for a workout that makes you feel good about yourself? Look no further. This is where you need to be. read more

Stacey is a great coach and everyone in our walking group loves her. She has great ideas about how to change things to fit the needs of our group and is easy to work with. I highly recommend her for corporate wellness. read more

I love working out with Stacey and the other ModBody Fitness participants! Stacey is kind, caring, and really helps you work on meeting your personal health, wellness, and fitness goals. We have talked about everything from eating healthier and improving sleeping habits to balancing work/life commitments and taking time for self care. Also, the group workouts have been great in providing me with accountability and community. I have seen such an improvement in my emotional, mental, and physical health due to my work with Stacey :) read more

I have been working out with Stacey since September 2012 but have worked with various trainers for years. Two things stand out to me about Stacey: -She has struggled with her own fitness/wellness issues and thus is extremely sensitive to others who also struggle. I have often been surprised to find that a lot of trainers aren't aware of some very common medical/physiological problems that might contribute to someone being overweight/out of shape. They can be insensitive, or worse, give bad advice. This isn't the case with Stacey. Her training is excellent and very current and most importantly, she's empathetic. -The second thing that really stands out is that she knows her stuff when it comes to training, too. Most of what we do is functional and even though you're working hard, a lot of it is actually fun. If you have any physical issues, as simple as being inflexible or even more complicated injuries, Stacey can modify exercises to ensure you can still do them and still benefit from them. The workouts she designs are creative and ever changing which I think is really key to getting fit and staying fit. Working out with Stacey is such a positive experience and though I know it may sound hokey to say, it has truly been uplifting for me. She celebrates every success and is sensitive to any struggle. Her classes are incredibly fun since she sets such a positive tone...everyone is upbeat, encouraging and welcoming. If you like group exercise, it's the perfect mix of motivating competition and supportive camaraderie. All in all, what Stacey offers is an incredible value and something that would be impossible to find at a typical gym...GO TODAY!!! read more

Stacey by far has been the most supportive coach I've had. She's truly invested in your success and her support is far reaching. Helping you accomplish your goals is her number one priority. I can't say enough about the level of dedication I have received from her read more

I have never been a "fitness person" but about six months ago, I knew I needed to make a change and try to build some healthy habits. Stacey is absolutely the reason I am still exercising at least 3 times a week. I look forward to seeing her at the gym and I don't have the same fear, anxiety, and pressure I've felt at other gyms. Stacey supports you wherever you are and cheers you on always! I can't reccommend her highly enough! read more

I can't say enough good things about ModBody Fitness and Stacey Sorgen. When you go to ModBody Fitness, you are not just getting a personal trainer. You are also getting a champion in Stacey. She will be your loudest cheerleader and your strongest supporter when you need it the most. One of the things I love most about Stacey is that she is REAL. She's the first to tell you her story and let you know that you are never alone in your fitness journey. All of that being said, please do not think that she won't kick your butt. Yet another thing about ModBody and Stacey that I love. You get a challenging work out, while being shown compassion and patience and I truly feel like those are things hard to come by these days. She will push you to do things that you never thought you were capable of. She will tailor your workout for your body, your needs and your limitations if you have them. You won't get bored. I have been working out with Stacey for a while and don't think I have ever done the same workout twice. Stacey's compassion within her practice is paralleled by her knowledge. This woman has done her homework. She is continually learning to be able to offer her clients the very best that she has to offer. Yoga, pilates, spinning, running, HITT workouts, Stacey has trained and can offer all of that and more with the knowledge to back it up. The bottom line is pretty simple. If you are looking for a personal trainer that will listen to what your body needs, lead you with compassion and knowledge, and at the same time pushes you to become better and stronger, then ModBody Fitness is the place for you. read more

Stacey Sorgen is the owner and trainer here, and she is awesome! Seriously whatever your fitness goals are Stacey can help you reach them. She is a very experienced and knowledgable trainer who really cares and will tailer a fitness plan to fit your goals. Even if you are not super close to Seattle like say Tacoma or Everett, I would say its totally worth the drive for what you will get here. They do personal training, group sessions, bootcamps, and have a run club. If your serious about getting results you should check this place out! O' and its LGBT friendly ;) read more

Where to begin? I have limitations from lymphedema, a side effect of the mastectomy I had from breast cancer five years ago. What makes lymphedema better? Excercise! What makes lymphedema worse, much worse? Too much exercise!!! After a couple of years of constantly overdoing the exercise and getting absolutely nowhere with my fitness goals, I found Stacey. First she talked with my physical therapist to understand what my limitations and restrictions are and then... She's been SO AMAZING!!! I haven't ONCE, not even ONCE overdone it working with her. She assesses my capacity at the beginning of each workout and makes adjustments as needed. As a result, I've made so, so, so much progress this year! I can begin to anticipate returning to a more normal level of fitness than I have since having cancer. But the best thing is confidence and joy I feel getting back into my body after some pretty horrendous cancer treatment. I am so grateful to Stacey for her expertise, encouragement and support. read more

As a stay-at-home dad, I have a zillion reasons to push exercise to the end of my priority list, but I also have two very precious reasons to find a way to get in shape (they are 6 months and 2 1/2 years old). Before I started working with Stacey, I had let my health and fitness lag for several years. I gained weight. I let minor injuries turn into bigger problems. My cholesterol skyrocketed. I had kind of given up on myself and my body. But, with help from my supportive and loving partner, I found my way to Stacey at ModBody Fitness. What a difference she has made in my life! I'm not running marathons or anything (just yet) but I'm feeling SO much better! Stacey has a gift for balancing tough workouts with fun. She is able to expertly modify exercises to accommodate my injuries and endurance level while still pushing me toward my limits. And she always has great advice for better managing my nutrition and improving my overall health. It's wonderful to have someone in my life who can help hold me accountable to my goals and cheer me on along the way. After only a few months, my cholesterol has dropped to acceptable levels, my injuries are healing because I'm learning how to use my body correctly and I have the energy to chase after my toddler with a baby strapped to my chest. I couldn't ask for a better experience! Thank you for all that you do, Stacey!! read more

I was about as low as I could get, physically and mentally, when I decided to make some changes in my life. My 65th birthday was just over a year away, I had a fast-approaching, physically challenging trip with in-shape friends scheduled, my torn rotator cuff, replaced knees, stiff, swollen ankles and arthritic hands all complained when I moved, and even my anti-depressant was failing me.... I guess I went to Stacey Sorgen, at Mod Body Fitness, looking for a miracle! It's amazing to me that, little by little, she is helping me find that miracle, and a life I can enjoy. I knew I could not face a gym full of people, whether they were fit or unfit. That's why I started looking for a trainer/coach. Stacey's complementary first session meant I had nothing to lose. The Mod Body (as in "modifications for every body"!) studio is small, but well equipped and well padded. Since I was prone to tripping over my own feet, the pads were surprisingly comforting. As soon as Stacey asked me about my health and goals, I started to relax. No assumptions!! No judgement!! She encouraged me to have my physical therapist contact her so she could design workouts that would help, not exacerbate, my issues. Then we got to work. I'm sure it was a very simple workout that most folks would scoff at, but Stacey started right where I was. She was so positive and encouraging! If something was too difficult for me, she would back it up a few levels and build from there. She even had an immediate suggestion for my medication-induced dry mouth. She is just packed full of resources and knowledge! My physical therapist looked quite concerned when I told her I had started working with a trainer, but she took Stacey's card, disappeared for a bit, then came back and told me that her credentials were impressive, and I had made a good choice! That really made my day, and boosted my confidence in my own judgement! During the 6 weeks I worked with Stacey before my trip, I hit a low point, physically, following a shingles vaccination and an overloaded work schedule. I showed up for my workout anyway, not knowing how Stacey would respond. She offered a total change of pace, with a session of "gentle" yoga. WOW! It was just what my body needed. I left sweaty, but content, feeling much better than when I arrived. Fast-forward 9 weeks from my first meeting with Stacey: I just returned from 3 weeks of active travel in Europe. It was a blast! In just 6 weeks working with Stacey, I improved my stride for walking, my stamina for stair climbing, and my balance so that I didn't fall~~even hiking over rocky terrain and uneven surfaces. Best yet, I truly enjoyed myself, despite the heat, humidity, and hard work! My shoulder held up well during sea and river kayaking, plus river rafting. In fact, I had so much fun in the kayaks that I've signed up for classes this summer! Of course, after a few days of recovery for jet lag, I was right back at Mod Body today, working with Stacey towards new fitness goals for myself. Thank you, Stacey, for helping me transform my life! read more