Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".

I started working with Katie Jensen last year in July 2025 when I began my weight loss journey…read more This year at the beginning of January I had to stop meeting with her due to multiple life hardships that popped up and me losing bandwidth. During my time with Katie I learned a lot about a healthy, sustainable diet. Over the past year I've been dealing with multiple medical issues, financial issues and stress from other factors and Katie never judged me for not being able to stick to plans or goals even if they were seemingly easy things to do. She always met me where I was, and we celebrated the little things. Making small goals when I was so overwhelmed by my life helped me achieve great things. With her coaching and a GLP-1 prescribed from my naturopath, I was able to lose about 30 pounds, gain muscle and have an overall better relationship with food AND my body which is so important. There are tips, tricks, and mental notes I remind myself of especially during the hard weeks I've been having so I don't fall off the horse. I am able to recognize and see the difference in how I feel when I eat poorly and don't get enough rest, or stop exercising. Now that I am able to recognize these things, I'm able to keep myself in check. I highly recommend Sensibly Sprouted and Katie Jensen.

I worked with Olivia and got everything I wanted, and more, from Sensibly Sprouted. She was…read moreknowledgeable and personable. We tackled issues from pre-diabetes to kidney stones to gaining needed weight. I achieved my goals, and now feel I have the knowledge and confidence to eat well and maintain my new way of eating. I highly recommend Sensibly Sprouted.

My sennin-so shiatsu practitioner gave me a gift certificate to visit Heidi at Nourish and Revive…read moreawhile back. I had a phone screen and two onsite visits with Heidi when she was still at her Northgate location back in November 2017. Ancient Yelp post, I know. She has since then moved to her Lynnwood location. I underwent the screening and paid out of pocket for the lab work up. She was very thorough, personable, and passionate about her profession. Upon first meeting, you knew she really cared about your well-being and listened to your concerns. I ended up with a lot of information to digest, but in the end I did not pursue one of her tailored programs. What I did greatly appreciate though seven months later, there was no pressure and the information provided enough guidance for me to make tangible changes in my diet and lifestyle.

I've been working with Heidi for almost a year. I first saw her when I was struggling to recover…read morefrom a virus that had lingered for months -- it seemed like every time I started to feel better, I'd have a setback and feel tired and miserable again. I started feeling some improvements within a month and by four months was feeling so much better than I've felt in years. To be honest, the foods Heidi told me I needed to avoid.. I already knew I should avoid. But, what really helped me were the things she had me add to my diet, both whole foods and supplements. Many of us have tried dietary changes that center on what you can't have. If you're like me, you focus on what you can't have or can't do, and eventually your will power fades. It helped that Heidi handed me a list of foods I actually like to focus on eating, but really what made it doable is that Heidi is very kind and doesn't expect or want perfection from you. When I have a hectic week or am traveling and can't make ideal meal choices, I am able to rely on my supplement regime to fill in the gaps. These days my health and energy level are a little up and down (depending on how closely... or not... I follow Heidi's recommendations, so there's a NYE resolution somewhere in that). When I was following my plan pretty strictly, my primary care doctor was so thrilled with the improvement in my health that she said she wasn't going to ask questions about what I was doing because she loved the results. :)

I worked with Bethann for 3.5 years while she was at Group Health. She tailors her approaches to…read moreeach individual client and strives to reach their goals while teaching skills to reduce their suffering. I have full confidence in her skills and highly recommend her as a therapist.

Bethann has helped me manage my personal struggles with anxiety. She has given me some great tools…read morethat I put to use everyday. I look forward to our sessions. Her calming personality and care is very reassuring. Thanks Bethann!

To become a licensed hypnotherapist in the state of Washington requires paying a $150 fee, filling…read moreout a 5 page application, passing a criminal background check and taking a 4 hour online AIDS class. There's no hypnotherapist training required to be licensed, no ongoing training required and no checks that you have any training prior to being licensed. And the sole requirement to keep your license is to keep your clients information confidential. Kristin doesn't list a single college degree, certification or class she completed. Her training according to her website is whatever time she spent as a patient of John Connelly and some online NLP classes. She doesn't even have a permanent office. She's not even trained by John Connelly like she claims on her website, you can go to Rapid Resolution Therapy's website and view all the trained providers, she's not trained by them. I paid Kristin $375 for one session (I paid by check so got the discount as she charges even higher rates if you use a credit card). I asked her if hypnotherapy could make me worse and she said "no." If she truly believes that hypnotherapy always helps everyone I don't think she understands what she's doing. She totally messed me up, like I couldn't talk for days or get out of bed and then when I asked her to reverse whatever she did to me she told me if I didn't like her to find another hypnotherapist and not to contact her again. I filed a complaint with the BBB asking Kristin to tell John Connelly what she did to me so he can reverse it. When I contacted John Connelly about what Kristin did to me they told me they reverse what hypnotherapists do "all the time". Unfortunately Kristin never responded to my BBB complaint. I posted a review on the My Mind Talk Facebook page about my experience, Kristin called the police and told them I was threatening to kill myself (I wasn't). So a cop showed up at my house for the first time in my life because either Kristin was so upset over the review she tried to throw me in a mental hospital as punishment for writing it or she was so concerned about me that she seriously thought I would kill myself from what she did to me, but not concerned enough to reverse what she did to me that created this problem. A few weeks later Kristin figured out how to remove the review plugin from her Facebook page so the review no longer appears. In my entire life I've never had the cops show up at my house or had someone tell me not to contact them again until I met Kristin.

There is so much to say about Kristin. She has so much wisdom!! She is great at what she does…read more You can tell that she truly cares. Gives you confidence. She has walked with me through some tough issues. I am blessed to have gotten to know her. She has made such an impact in my life I wish that everyone could experience what she has to offer.

As a hypnotherapist myself I am quite particular about who I trust when I receive hypnosis. I…read moretrusted Keridwyn instinctually and after a session I will say that she fully exceeded expectations. She has a very solid grounding in both the science and the art of hypnosis, communicates beautifully, and has skillful mastery of all her tools. I highly recommend anyone curious about hypnosis work with Keridwyn whether in person or on zoom.

Working with Keridwyn to address my lifelong fear of public speaking was genuinely transformative…read more In my leadership roles, speaking publicly is not optional, yet it has always triggered intense physiological dysregulation for me. Keridwyn provided practical, immediately applicable tools that helped me regain control of my body in high-pressure moments, which alone would have been invaluable. What set her apart, however, was the depth and rigor of her approach. She didn't treat my fear as a surface-level confidence issue; she approached it as a complex, layered pattern shaped over decades. With intellectual precision and care, she helped me understand the underlying drivers of my anxiety and systematically worked through them. No aspect was overlooked. The result was not just improved performance, but a meaningful rewiring of how I relate to public speaking altogether. I HIGHLY recommend her!

After 27 years of struggling with periodic insomnia, I felt like I had tried everything--melatonin,…read moreacupuncture, Ambien, meditation, and even working with a sleep research center. Nothing seemed to work. Then, a colleague recommended hypnotherapy. After doing my research, I decided to work with Tracy Barrett Adams, and it turned out to be one of the best decisions I've made. In just a couple of sessions, I noticed a significant improvement in my sleep. Tracy's approach, while it may seem "alternative" to some, her work is very professional. She shared simple, strategies that made perfect sense and were easy to incorporate into my routine. If you're struggling with insomnia or other sleep challenges, I highly recommend Tracy Barrett Adams. Her expertise and compassionate approach truly made a difference in my life!

It's been 68 days since my first appointment with Tracy. And it's been 68 days since I've picked or…read morebitten my nails. Tracy is amazing. If you're on the fence about whether or not to try hypnotherapy out, just go for it. I was a nail biter/skin picker all my life. My fingers always hurt and at least one was bleeding and swollen every day. I tried all of the things - regular therapy, bitter nail polish, gloves all day long, acrylics, gels. You name it, I had tried it - and they all failed. Enter Tracy. She clearly explained every step of the treatment and was very honest that I would need to put in the work along with the therapy, this wasn't a magic fix. I had 3 sessions with Tracy over three weeks and 37 years of repetitive destructive behavior is gone. My mind is blown. It's still surreal to me that I have stopped. It turns out it wasn't a habit I needed to break, it was a coping mechanism that I needed to confront and let go of. And Tracy lead me through the entire journey. It sounds trite to say 'Tracy does life changing work' - but it's true. I cannot recommend her enough. Thank you Tracy!!!! - Lauren

I just met with Dr. Geiger yesterday. He spent over an hour getting a full review of my health…read more Finally someone listened to me! I went from being healthy to having chronic pain since last year. All I got from Western DR's was a label slapped on me and some meds with nasty side effects. He agreed with me my hormones and thyroid are not up to par. Dr. Geiger offered some holistic meds that work. Day two and I'm feeling better than I have in a long time. I'm excited to see what his findings will be. I have a partner in managing my health.

Dr. Adam Geiger has saved my knee after a knee surgery that has left me without virtually any of my…read moremeniscus in my right knee. I have tried all types of treatments before and after surgery including immediate physical therapy, acupuncture, laser therapy, and working out to get my knee to its original state. A year and a half later, my knee was still inflamed and very unstable. After a highly physical week at work I was in too much pain, and I realized that PRP therapy may be my only choice (one that would do what I simply could not have done myself). Dr. Geiger had carefully examined my knee, went through my entire health history, and then performed the procedure. The procedure is not that uncomfortable- keep in mind you will be numbed and I barely felt a thing. I healed after that pretty quickly, and after the first couple of days the condition of my knee was improving exponentially. I was able able to see an improvement with each day, and I am now ready to start getting back to the level of activity I had a few years ago, prior to my injury. I will go to Dr. Geiger for other services as well. I would highly recommend PRP to anyone who has been struggling to recover after an injury. You life will change for the better!