My young son suffers from debilitating headaches. These headaches began as minor headaches when he was only eight years old. However, with age, they increased in intensity and in frequency. He is eleven years old now and has had to miss some days at school, athletic games and practices, and social gatherings with friends and family, all of which are important to him. What once presented itself as somewhat tolerable headaches that were a nuisance to his day to day activities progressively became a condition that controlled the quality of my sons life at such a ripe young age. Our family doctor referred us to Michael. My son has had many coaches in his short but intense athletic career. Because some coaches were great and some not so great, he has learned to rightfully be cynical and cautious with any advice adult authority gives him. He has learned to use what benefits him and disregard what doesn't. With Michael being a collegiate athlete himself, he quickly established trust and rapport with my son within minutes into our session. Michael was not only able to relate with my son on a personal level, he was also able to connect how health and wellness can serve him with his baseball endeavors. Michael maintained my sons interest while teaching him ways to promote muscle growth and support overall strength in his body through better dietary choices. And, he was able to mentor my son in such a way to motivate lasting change. As a single mother of two very active and happy young growing children, I will forever be grateful for Michael whose counsel on how to support my son became relevant to all of us in our family unit. If you are raising a young athlete, proper nutrition is detrimental for the safety of his or her growing body. My son suffered from headaches for so long because of malnourishment, something that is easily avoidable with Michael's guidance. Thank you, Michael, for positively impacting the trajectory of our lives. Our continued work with you ensures wellness for my son thus allowing us to share our days with love and joy, headache free!!! read more

Dear Dietitian Michael Lynch, I wanted to provide you with some feedback regarding your emphasis on low saturated fat and high fiber in your nutrition recommendations. I must say that your approach aligns perfectly with the principles of a healthy and balanced diet. By prioritizing low saturated fat, you are advocating for the reduction of a type of fat that has been linked to an increased risk of heart disease and other health complications. This is a critical aspect of promoting cardiovascular health and overall well-being. Your clients will greatly benefit from your guidance in choosing healthier fat sources and making conscious dietary choices. Additionally, your emphasis on high fiber intake is commendable. Fiber plays a vital role in maintaining digestive health, regulating blood sugar levels, and supporting weight management. By encouraging your clients to consume fiber-rich foods such as fruits, vegetables, whole grains, and legumes, you are empowering them to make choices that promote long-term health and prevent chronic diseases. I would also like to acknowledge the thoughtful name you have chosen for your company, "Nutrition with Heart." It conveys a sense of care and compassion, emphasizing that your approach goes beyond mere dietary advice. It highlights the importance of nurturing both physical and emotional well-being through proper nutrition, making it clear that your services are designed to promote overall health and happiness. Overall, your focus on low saturated fat and high fiber aligns with current nutritional guidelines and offers your clients a solid foundation for healthy eating. Your expertise and commitment to improving the lives of others through nutrition make "Nutrition with Heart" a truly fitting name for your company. Thank you for your dedication to helping individuals make positive and sustainable changes in their eating habits. Your work is invaluable in promoting healthier lifestyles and preventing nutrition-related diseases. Wishing you continued success in your endeavors. read more

Michael is the best! I have been struggling with weight issues since the age of nine and have been searching for help in what seems like all the wrong places. My fiancé was the one to find Michael through google and told me that I should see him because he is highly qualified and looks like he knows what he is doing. He was correct! I have a kinesiology degree and I love being able to quickly understand what he is describing when it comes to the physiology of the body and was able to tell almost immediately that he is the real deal. I came to Michael with the intention of fixing multiple issues (weight, disordered eating, etc.) and I was aware that I needed to be completely transparent in order for him to accurately assess my condition. Michael was and still is extremely compassionate and understanding of my situation, he assesses without judgement and is particular in his phrasing when addressing sensitive subjects. He also is focused on finding the root problem and implementing gradual lifestyle changes that center on the concept of nutrition with heart. I was living in Washington State, but had to move to California this last May. I have been meeting with Michael virtually which has been tremendously helpful and grounding as I have been going through a long process of moving and reestablishing routines. Although I am not by any means in a healthy condition yet, with Michael's help over the past several months I have lost a few pounds while maintaining my muscle mass (which is a huge win!), and I have complete confidence that he will be able to keep guiding me in the right direction. I cannot recommend him enough, he is life changing! read more

I reached out to Michael when I tested borderline for gestational diabetes during my first trimester of pregnancy. What I liked about Michael was that he had an extensive background in nutrition and education, as well as personal experience managing diabetes. I started my pregnancy with a low body mass index and healthy weight. I also usually eat healthy (mostly vegetarian and some seafood) and track my calories and food intake on an app. Michael was able to help me fine-tune my diet to include more fiber that combined with certain foods help prevent spiking up blood sugar. He also looked at the macro nutrients in my diet and we were able to incorporate more produce as healthy snacks. We also talked about healthy fats that promote fetal neuro development and how to increase appropriate calories during different stages of pregnancy. Towards the end of my second trimester, I tested negative for gestational diabetes, which was a successful outcome. However, I did later have anemia (common in pregnancy) and Michael was able to recommend foods high in iron to prevent fatigue and improve my iron levels. I may return after I give birth to recheck my body mass index and for new tips on safe weight loss while breastfeeding. I also plan to train for a Spartan race soon after I give birth. I was able to reach my pregnancy weight goal. I stayed within the recommended weight gain range. Right now, I am at 37 weeks pregnant and gained about 21 lbs. I still workout as often as I can but I attribute this healthy pregnancy mostly to a proper diet. Thank you, Michael, for your valuable knowledge and guidance through my first pregnancy. read more

This review is from Alan Hall I have had the privilege of working with Michael since May 2018.  I found him with a google search for a nutritionist near us, and Michael caught my eye as he had similar goals and priorities. From our first session forward I felt a connection with Michael and believed that he had my wellbeing in mind at all times. My interest and needs have changed over the years and Michael has shifted right along with me. Insulin resistance and weight loss were my first priority, and then Michael also came up with exercise and strength training programs. He has been very accommodating in terms of scheduling sessions and flexible with session locations, most recently adopting a telehealh environment in response to the COVID pandemic, The logo for Michael's business describes exactly what you will get when you sign up with him; "Nutrition with Heart" courage connection and grace. From IdamayC I had the good fortune of meeting Michael through my husband, who signed on for sessions  back in 2018.  I requested a consultation with him to discuss my troubled relationship with food.From our first meeting onward I felt that Michael had my unique thoughts, behavior and feelings in focus, and he came up with excellent ideas leading to tremendous improvement in my relationship with food.  More recently I am struggling with a chronic disease and Michael's compassion, empathy and validation are supporting me in my journey. As I said above, the logo for Michael's business describes exactly what you will get when you sign up with him; "Nutrition with Heart" courage connection and grace. read more

My time working with Nutrition with Heart has been nothing but a positive experience! I highly recommend their services! I started with Nutrition with Heart two years ago. I sought support because I had no idea where to start with "being healthy" (both nutritionally and being active) and was prioritizing my teaching career over hydration and eating. It's been a slow, and sometimes challenging process (change is hard!), but so rewarding! Some of the things they have worked with me on have been building daily hydration and nutrition routines that are here to stay, weekly meal planning, or even how to choose something from a menu that aligns with my goals. Since working with them, I got married, changed jobs, and am now 7 months pregnant. Nutrition with Heart has met me where I am at during each of these transition and has helped guide me to stay on track. This is the healthiest I've ever felt and I 100% attribute it to Nutrition with Heart's methods. Their approach is straight forward and doable, just takes time to break old ways and intentionally practice. I am so pleased with what has come out of my time with Nutrition with Heart and look forward to working with them for years to come! read more

Michael has been an amazing help by supporting my journey to a better life. I have type II diabetes and wanted to find my best self on the inside and out. This has been challenging to bring my own truths to the surface by choosing to get honest and make changes...slowly, accepting myself and creating what my path will be. Michael meets a person where they are. Each person's journey will be different. Nutrition with Heart is the nucleus for Michael's chosen profession. His education, training, experience, and his nature supports a person and helps them to define the path and to take a journey of self-discovery. I refer to this as a build. Each person Michael partners with creates a distinctive build like no other. I believe there is no 'one prescriptive' build for all. Michael's support and guidance has helped me find this truth within me. I have been on this journey with Michael for a little over a year. I am grateful to be who I am today and I am realizing the power of my own choices helps me create a much healthier inner life. This is a nugget of truth for me. My life is mine, it belongs to me as I actively pursue the build of my healthy life. Thank you, Michael. Marjie read more

Nutrition with Heart is exactly what Michael does; This is not just a namesake. Michael cares tremendously and works with the individual to make sure the changes made are ones that will stick. Not some fad diet suggestions or starving techniques. Explains the ramifications of what past dieting may have done, why that route isn't good, why we're not doing that here and now. What can we do to move forward. He digs deep into you! Listens like no one I've ever encountered. Listens hard to who you are and what you want to accomplish. He picks up on when I'm excited about certain foods, asks what makes it so, and builds on the foundation you are willing to share.Truly what can we do to make this stick and a part of your lifestyle. Working thru my changes, I find myself just talking almost like a shrink but better! He reads between the lines by asking a few questions, your body posture or inflection in your voice. His knowledge and expertise in his fields are brought to life at Nutrition with Heart; where he shares more than you could ever ask. He doesn't charge near what he's worth! Don't miss getting expert help at more than reasonable price. read more

I have been a client of Michael Lynch of Nutrition With Heart over the past year. During our time together, Michael has not only helped me lose weight but has assisted greatly on the journey of repairing my relationship with food. His guidance isn't only regarding nutrition--it's about empowering clients to embrace a healthier, more fulfilling lifestyle. Michael was referred to me by my personal trainer as I had expressed interest in working with a dietician. Upon first meeting Michael, I knew he was the one to help take my health to a new level, and repair years of unhealthy eating. He is knowledgeable, encouraging, energetic and kind. He worked with me to understand my goals and broke my goals down into smaller goals. He made sure that I had the knowledge I needed to succeed and has been a fantastic motivator and coach to me. What truly sets Michael apart is his passion. He doesn't just teach; he inspires. Each session leaves you feeling motivated, informed, and ready to take charge of your health. I would not hesitate to refer Michael to my friends, family or anyone looking to take charge of their health. read more

Michael is a truly gifted human being!!! I have never seen a nutritionist so I didn't know what to expect. Quite frankly I was nervous and intimidated. After my first session with Michael I was absolutely blown away by his knowledge and transparency. My main concerns prior to seeing him was figuring out what a healthy lifestyle looks like and my struggle with weight loss after having children. I was a yo-yo dieter which only lead me to disappointments, weight gain and feeling defeated. Michael has helped me with achievable goals and has taught me many tools that I will use for a life time! Within a few months I have already seen major changes with my body composition, my mental health, energy level and views on healthy food. I always look forward to our sessions! Michael is genuine and I can't thank him enough for his wisdom and authenticity, he has changed my life! read more

I have been a client at Nutrition with Heart since last August (8/21). From the beginning, I was impressed with how professional and responsive he is. When I reached out to make an appointment, he responded promptly and was able to work out a regular appointment time that was a good fit with my work schedule. Since I started meeting with him, I have learned so much from Michael on how to improve my overall health and nutrition. Our appointments (both tele health and in person) always go by quickly because we cover so much information. He is also great with follow up, he sends emails after our appointments with a summary of our discussion and will often include links to presentations and helpful websites. He has been wonderful to work with, and I highly recommend him to anyone who is seeking to improve their overall health, fitness and nutritional habits! read more

Michael Lynch is a fantastic nutritionist. I started seeing him because I deal with chronic acid reflux. He was able to help me get to a healthier place in life, not only nutritionally but also with my physical health. He was able to recommend supplements, changes in my diet, and also a few work out routines. He spends a lot of time listening to me and trying to help me. He never tells me what to do, instead I tell him what I like and don't like and we work together to develop a plan. Not only is he great at what he does, but he is a kind and compassionate human and I would recommend him to anyone that is struggling nutritionally. Even if you didn't want to address a specific problem, but wanted more education on nutrition, he is a great one to go with. read more

After a friend highly recommended him, I consulted Michael Lynch because I needed to get my pre-diabetes under control. My A1C, cholesterol and blood pressure were all high. I needed someone to help me with motivation and accountability, which Michael provided in spades. It was obvious from our first session that I had come to the right place - Michael is extremely knowledgeable and has extensive experience guiding people in nutrition, diet, and exercise. I appreciated that our sessions were shared conversations. He gave advice based on evidence-based science but never dictated. I've made tremendous progress since I started seeing him and a lot of the credit goes to him! read more

I came to look for Michael's help because I had kidney issues, but the big surprise for me was not only was that addressed and controlled, but I also had noticeably more energy and initiative as a result!! Additionally, I learned two more things from Michael. One, it's not just the food, it's the exercise, and two, it's not the information about the food (which I think most of us know) it's the remarkable ability to coach and apply that information that makes all the difference! At the time, I wasn't exercising, and I certainly wasn't eating properly. Now I am, and what a difference!! Thank you, Michael! You are such a blessing! - David Reinke read more

If you're looking for the perfect experience book your appointment with Michael now! It was unlike anything I've ever experienced in medicine. I walked in and it felt like home! I'm serious, the energy of the place before you even get to meet Michael is unreal oh, and then you meet this professional and on top of the wealth of knowledge he actually cares!!! On the first visit I even got to use the INBODY270! A machine that you stand on and tracks how much of your body weight is bone mass, how much is water ect..... And in which quadrants. I learned that I am 50% bacon So I've got some work to do, but Michael makes it feel absolutely doable. read more

I have been working with Michael for about eight months now. I was concerned about my weight gain, and the thought of battling health issues, so it was time to take control. Michael has been absolutely amazing in giving me tools to help me understand the way the human body functions, and how food plays a role in that. Encouraging me to change my diet to sustain a lifestyle change vs. a temporary change and look at food differently. With that, incorporating exercise as well. I would highly recommend Michael if you are wanting to start losing weight and maintain a healthy lifestyle. read more

It is In-credible to see what I have done and all that I have accomplished with the help from Michael Lynch,NUTRITION WITH HEART in Edmonds for the last 5.5 months, since January 2023. EVERY one of my labs improved! Remarkable and unbelievable ! No more prediabetes, no more fatty liver, no more kidney disease, no more high cholesterol and excellent triglycerides result. ALL makers are in good shape, and I am now incredibly healthy (particularly for my age!). I was even told that I should write a book about my REAL story. Nutrition At Heart has my 100% recommendation to everyone. read more

I was in need of nutritional help after been diagnosed with pre diabetes. The doctors advice did not make sense and my friends gave me advice that I was not too sure about. Going online was more confusing. I felt like I was taking a road trip without a map. I found Michael Lynch and made an appointment hoping I would get some guidance. He was fabulous. The best way to describe the help I am receiving is he gave me the road map. I am now on my food journey with confidence. No more confusion. He is the best. The other 4 yelp reviews about Michael are so true. read more

Michael is great at what he does! He is compassionate, easy to talk to, very well versed in the body and how it works, and most of all, he is genuine. Nutrition with Heart has helped me get on track to create a healthier existence. In a very short time I saw major changes to how my body felt, looked and operated. Michael has helped me turn healthy nutrition into a lifestyle rather than a passing fad and I couldn't be happier with what I have experienced. I would recommend Michael and Nutrition with Heart to anyone wanting to make a positive change! read more