Welcoming environment, trainers are well knowledgeable, went there to check it out, after my first…read moretraining section I signed up immediately. Remy breaks down boxing to its simplest form. I would highly recommend this gym to anybody.

This a real boxing gym, which is very hard to come across. Have been going here for a while now &…read morelove it more every time I am there. Coach Remy has a created an environment that is truly focused on helping you get better, not only at boxing, but as a person as well.

I loved my time in this gym! All of the coaches were very nice and professional and they really…read moremake sure you get a great workout in. It's a very welcoming environment. I will definitely be back for my next class!

Off the bat, I came here specifically for Muay Thai, so can't comment on the others…read more So, I'm kind of having a hard time with this review. They are super, super nice people... but it's just not quite there. I've been to a bunch of better and worse Muay Thai gyms, and this place falls somewhere in the bottom. 1. Quality. This is really the biggest issue; nobody there is really qualified to teach Muay Thai. One of the trainers is a (lovely!) kid of 17 or 18 who just does not have enough experience, and the other is an older man who just has no muay thai skills. I never did see any of the trainers listed on their website teach anything. I know this is the East Coast and not the most metropolitan area, but even basics are not really there. There are no drills and pretty much no technical work. Lots of long combinations that don't always make sense, and not strenuous enough to count as a workout. Even worse, what's going on is frequently quite unsafe. There is a lot of training without proper gear (shin guards, hand wraps etc) and way too much hard sparing for people's level of ability. We all get it, it's martial arts, but what it should not be is people walking out of there with bruises everywhere because they've been whaling on each other or doing kicks without pads. 2. Rates. These are pretty high for what you get, and come with a 2x a week maximum. Once you're there you can take more than one class, but it still sucks that you basically have to pack all workouts into two days rather than being able to come when you want to. So you basically need another gym to work out at. 3. Scheduling and space. The classes are all at 6 and 7pm, which, for someone who works, is just really tough. Which means that unless you're actively in a class, as above, you need another gym. 4. Facilities. This might be a personal gripe, but it stops it from being a 'real' gym in my eyes - there are no showers. This means that there is no way to go work out, and then do anything else outside of go home and shower. Also... this is picky, but their heavy bags are not filled correctly and thus provide very little resistance and are too soft, and I remember someone saying about one of the bags that it had 'something hard inside' which, again, is quite unsafe, and kind of makes me wonder if they even know what it's filled with...? So... in summary. I can't really recommend it. It just doesn't feel like a safe space that's conducive to either learning or working out.

When i say i got a full body workout, i got a full body work. First off i would like to give a huge…read moreshout out to the crew for doing a great and walking around checking on people and making sure we were in the right stance when punch the bag. The class lasted 30 mins but within that 30mins the class did a stretch/ warm up exercise, punching exercise and a work cool down sessions. What i really liked was in between punching the bag, the staff would go up to different people and basically give them a break from the punching bag and have us punch the hand mitts to basically have a better form of aiming when swinging at a target hahaha. This was definitely an amazing experience and a great way to work out and I'm glad that me and my friend Mathew was about to come out and experience it. We both agreed we will be feeling the burn in the morning hahaha. Thank you Title Boxing.

Great place for a high intensity workout. Title boxing gives you your $$ worth, it's a full body…read moreworkout , and it's good for the mind, body and soul. Come out and give it a try!

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

The trainers here are excellent they really push you to your full capability. Everyone is treated…read moreequal and fight flow has a great learning environment. You feel like family/team.

Been going here for about 9 months and it is by far the best gym in Raleigh. The head Muay Thai…read morecoach, Johnny Kru, is one the best coaches I have ever had. He really understands the sport and is passionate. You would be very lucky to have him as your instructor. The other coaches are all also amazing as well. Great place all around.

I always want to learn some boxing and here it is - a perfect place and location for me to learn…read more The coach is nice and wonderful. He not only gives boxing lessons but also gives instructions on cardio work out which is essential. Here, you can lend boxing wraps and boxing gloves and all you need for each class is to be there and get ready to punch some bags. Highly recommend!!

So I'm sitting here beside a bag of Nestle chocolate chips, watching the umpteenth episode of…read moreSYTYCD, probably slowing undoing everything I've accomplished here in the last year... Sorry, Coach! Since my last review B2B has actually moved locations. The downside, for me, is that it's a further commute which often winds up translating into me being late for class. But there are far more upsides. The new space, while similar in size, is much cheerier, with bright white walls and sunlight filtering in. It also has AC, which not only makes a more comfortable gym environment, also allows for class to keep schedule even in these hellacious 110-degree months. Harold has added a lot of additional equipment over time, including double-end bags, speed-bags that size down as small as a grapefruit, and some bane-of-my-existance ab wheels. And I still love coming here. From mitt-work to footwork, weight lifting to interval training, heavy-bag speed drills to track, it seems like we've done it all. But as soon as I start thinking that, Harold introduces something new and challenging and interesting. And it's effective. I've dropped weight, gained muscle, and really seen myself grow. In a recent push-up challenge to failure, I completed 81! Eighty-one push-ups, ya'll. From not being able to do a single chin-up, I can now knock out 3. Harold's been a big component of helping me reach my potential, but also to keep looking beyond that and strive for more. If you're looking for a truly unique workout in an intimate environment where you're sure to benefit from a personal approach to workouts, from an instructor who meets you where you are fitness-wise, do yourself a favor and check out a class here. A few quirks: no music & no mirrors (so no distractions; though sometimes I wonder about my form without being able to see it). Also no water cooler, so remember to pack a big bottle because you WILL sweat.

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

Highly recommend . I am in the group fitness classes. Word out core and different muscle groups…read moreeach time . When I started it took me about 2 weeks to get my muscles in shape ! I'm so grateful to Chris for this !

What a great work out experience! Don't realize I am going that hard UNTIL I see all the sweat on…read morethe floor. Coach Kenny is wonderful!!! Love him and his family.

They definitely do pick and choose which children they want to seriously work with and which…read morechildren get the absolute bare minimum. If you are going to be a coach you need to have the patience and understanding for ALL people you are supposed to be training.

Just joined about a month ago and it's been a great time so far! I appreciated being able to try…read moreout the class first without any commitments. Looking forward to continuing in the New Year.

1. We were reached out to on instagram about coming for a 3 free classes. It was not free, they did…read morenot tell us until we arrived that we had to pay for the hand wraps which were $13 2. The instructor "the hand grenade" has ZERO energy/ quality motivation besides a monotone "you're almost done" 3. He never gave any feedback during the strength training portion on techniques 4. The weight stations were not adequately set up ie too heavy weights and no lighter options in sight 5. I have been to other boxing classes and this one did not challenge me at all, unless you count the weight stations where the weights were too heavy so you had could only do a few reps or modify it to something else completely and on your own terms since he was too busy on his phone/tablet to notice 6. The front desk: when getting fitted for my gloves that I will never use again we couldn't figure out the size and I showed her that my finger had lost circulation and she said that was good...then later while the instructor was talking to the class the front desk girl came up behind me and poked my arm/elbow for me to sign the liability waver. Why didn't she tap my shoulder/say excuse me? Overall very weird and disappointing class

Working with Jae helped boost my confidence and believe in myself. Training your body doesnt take…read morejust dedication, you have to have time (at least 30mins a day) to work on yourself and discipline. The word Discipline is easy to say, but in our day to day activity there's so many temptation that can ruin our motivation. He helped me to plan my diet, how I can start my morning and end my day with healthy nutrition. He suggested taking fruits and nuts daily and avoid dairy, it might sound simple. But again, once I started implementing and following his advice, I saw big results from my energy level and gradually into body result. We train 30 minutes a day depending on your work schedule, you'll have one an one evaluation with him, whats your body goals and how to achieve it. I love that he incorporate boxing in between our session that helped me sharpen my mind and stay aware with my surrounding. We split our training focusing in different areas of our muscle, he showed me proper way to do certain exercises to activate your muscle and how to avoid injury. He always remind me "Mind and Body Connection", and it works!!! In 3 months, I started to feel the results in my body, muscles that I've never thought I'll be able to train it. I saw changes in my muscle tonality and overall my perspective in healthy eating. Big Thanks Jae!!!! I highly recommend training with him, he's very informative and experienced trainer, he won't fail you!

From the owner: Boxing training , Strength and toning , body building, fat loss, personal training 1 on 1 read more