So I'm sitting here beside a bag of Nestle chocolate chips, watching the umpteenth episode of…read moreSYTYCD, probably slowing undoing everything I've accomplished here in the last year... Sorry, Coach! Since my last review B2B has actually moved locations. The downside, for me, is that it's a further commute which often winds up translating into me being late for class. But there are far more upsides. The new space, while similar in size, is much cheerier, with bright white walls and sunlight filtering in. It also has AC, which not only makes a more comfortable gym environment, also allows for class to keep schedule even in these hellacious 110-degree months. Harold has added a lot of additional equipment over time, including double-end bags, speed-bags that size down as small as a grapefruit, and some bane-of-my-existance ab wheels. And I still love coming here. From mitt-work to footwork, weight lifting to interval training, heavy-bag speed drills to track, it seems like we've done it all. But as soon as I start thinking that, Harold introduces something new and challenging and interesting. And it's effective. I've dropped weight, gained muscle, and really seen myself grow. In a recent push-up challenge to failure, I completed 81! Eighty-one push-ups, ya'll. From not being able to do a single chin-up, I can now knock out 3. Harold's been a big component of helping me reach my potential, but also to keep looking beyond that and strive for more. If you're looking for a truly unique workout in an intimate environment where you're sure to benefit from a personal approach to workouts, from an instructor who meets you where you are fitness-wise, do yourself a favor and check out a class here. A few quirks: no music & no mirrors (so no distractions; though sometimes I wonder about my form without being able to see it). Also no water cooler, so remember to pack a big bottle because you WILL sweat.

My wife and I joined this gym after moving to the downtown Durham area. We use to train with the…read moreowner (Harold) at LA Boxing in South Durham and when he opened this gym we followed him here. We checked out several of the downtown/central Durham gyms and none of them were quite what we were looking for. CrossFit was probably the closest but it's much more expensive. When we stopped in at Danny Daniels Fitness Studio we found the owner to be disinterested. The YMCA seemed very crowded. There were other gyms further away and many of those seem to change owners every year. What I like about this boxing gym is that you get to learn technique and you also get a great workout. Nearly every muscle in your body gets exercised. The warmup and cool-down routines usually incorporate exercises such as squats, push-ups, pull-ups, jump rope, etc. The main boxing routine usually includes different combos on a heavy bag. Some of the drills are more focused on speed and others strength. Since this gym is new, classes are generally small -- which I really appreciate. Right now we do just boxing but Harold plans to begin offering kickboxing routines as well. As for the facilities, they have 6 heavy bags and various equipment such as pull-up bar, jump rope, and dumb bells. There is no A/C but this has not been bothering me (think of it as Bikram boxing). I've been working out in the evenings when the outside temperature has reached the 90s. The fans do a nice job of keeping the air circulating.

I tried a class out Wednesday evening and had a great time! It's an amazing work out! Be prepared…read moreto sweat! I live in downtown Raleigh so it's too far away for me to join (and I already have a YMCA membership) but I highly recommend it for anyone in the area! The facility was super clean and the staff was friendly. Check it out! They have great deals happening right now too since they just opened a few months ago.

I absolutely loved training at red level boxing. Sarah was my trainer and she was always friendly…read moreand hospitable. Corey was also a great representation of the level red boxing experience. My first reaction to this gym was wow. Every visit was a 10 out of 10.

I've been with Forged since January 2008 and may be a member until I can't walk anymore. My son…read moreand wife are also members and we can't say enough positive things about this gym. I participate in the Crossfit and Jiu-jitsu program, but we' ve all done every program offered at one point or another. Many people don't know that this was the original crossfit gym in Raleigh. The combined years of experience and level of expertise by the staff is unmatched by any other local gym. In fact many of the owners and trainers from the competing local gyms got their start at Forged when it was CrossfitNC. If you're serious about Brazilian Jiu-Jitsu, Muay Thai, or Crossfit training this is the best to begin your journey. The environment is friendly, family oriented, and laidback. Doesn't matter if you're a beginner or have years of experience this gym will challenge you and instruct you at the level that's right for you. In the six years I've been a member I have personally seen many of my training partners make amazing transformations in body and mind. I've also been fortunate enough to train with some of the most respected high level jiu-jitsu instructors and competitors in the area and from all over. The kids program is equally highly regarded and the most effective as proven in competition. Come out and meet the crew if you're in the area. You won't regret it.

Never done CrossFit before and I was worried about being pushed to injury, rather than production,…read morebut that wasn't the case at all. The instructors are patient and have truly mapped out a way to help you succeed at any level.

I cannot recommend 36 Chambers enough!…read more Great facilities, instructors are top notch! I started going about 3 years ago and love it. They're very patient with new students. All skill levels are welcome, and they do a great job of adjusting the coaching to your particular level. They even have some in-house fighters if you want to go that far.

I love it here. Welcoming environment with good instructors. I always leave completely drenched…read morefrom an hour of intense exercise. I'm finally feeling confident in my ability to land a kick or punch with impact. Now to keep at it.

HIGHLY RECOMMEND Our…read morekids have really struggled socially with COVID and have thrived in Jiu Jitsu. The entire PAMA team is amazing. It's obvious that they love what they do and are incredible with the kiddos. Our children are aged 5.5 y and just turned 7 y.

Best dojo ever! I came in as a beginner, and I'm already learning so much. The instructors are…read moreawesome.

Sifu Mike is just a top level person, easy to talk to, easy to listen to, ultra helpful and an…read moreoverall fantastic person. Highly recommend Tactical

Sifu Mike is top notch. It's a good mix of boys and girls from age 5 all the way up to 49+ years…read moreold. It's not just martial arts, it's really a one hour mix of strength and conditioning, calisthenics, mindfulness, and active games. My kids love it and I'm getting a good work out too. The best part is Sifu Mike is really good at adapting the class so everyone benefits. That makes it work equally well for beginners and for the more proficient. A warm, welcoming atmosphere, no contracts (you can go month by month) or have a trial class with no risk. I didn't think martial arts were for me but I'm really enjoying this place and so are my kids.

Man this is my SPOT! The workouts gone get you every time! The squad working here is on point and…read morethe location is dope as well. Elliot and Dante are great people and what they've built at TrapFit is something everyone needs to experience!

I was invited by a coworker who enjoys the space. I booked Trap Aerobics. I wasn't excited! Since…read moreI've tried many dance-like workouts and I find myself lacking coordination and I find it to be more of a mental exercise than a physical one. This class has many positives as opposed to what my past experiences have been. The space is clean and the people are good here. I felt I belonged. Trap Fit met all my expectations with its offerings. This was a welcoming and no-judgment zone. Everyone was focused - I had a great time! A mental and physical challenge. Everything was an 8 count (LOL). The group interval training is of high interest for future classes here and the price is very inexpensive.

This institution is a very special place, and it's approach to welcoming everyone and forming a…read moresense of community, besides ALL of the incredibly diverse techniques, workshops, special events, and supportive encouragement make it stand out. Its remarkable children's curriculum has brought our daughter through over a decade of wonderful training, and helped to provide so many different positives on various aspects of her development as a human being, at an age when she needs self-confidence, and turning that to both empathy and helping others learn has it just top shelf in my wife's and my opinion. Do yourself a favor and give it a shot, regardless of your age, or your experience, or your physical training/or lack thereof, like myself. I started and joined in with my daughter in my mid-50's a little over a year ago, and I've found so many things to make me glad I did, and didn't just dismiss my age as a given for decline. I'm boxing, as well as doing other martial arts training and loving every minute of it. See ya there! Jason S.

Yes my daughter had been attending this place for probably over 2 years and I had been asked if I…read morewanted to join so I said what the heck. I came in on a Sunday which is open mat where the owner is not there. I then made the choice to "roll someone who may or may not be on the payroll but is teaching students nonetheless. I had gotten myself into a kimora and this "coach" as they call him did not stop when told to stop or when I tapped on him and said stop which is how martial arts works. 2 seconds later the exact same thing happened only on the other arm and as I say tap and I'm tapping on this guy all he does is twist harder. I confront the owner later when he comes back in and have a long talk. He says that I should have a talk with this person and work it out with him. Needless to say I'm left with two damaged elbows and myself wondering why I'm supposed to confront this guy who clearly has a whole lot of disrespect at least for me on his mind. I don't think it would be right for me to have a conversation with a person who clearly doesn't want to have conversation only wants to twist arms until damage is done. If I was doing something wrong I certainly wasn't being told such. Never would have go beyond that which is a tap or a verbal tap as this guy did. Great place until I had to put myself into the mix. My daughter was learning how to grapple which is all that I wanted. This guy told me how he was the met enforcer for the owner and the owner denied it. Also told me how he used to break people's arms and legs when he was in the martial arts academy that used to be a few doors down. I guess I should have listened to him and never put myself with him. I enjoyed the experience until I got with him. The agenda he had is the agenda he had I can't speak for him. Because my elbows aren't healing I would give zero Stars. I've been forced to give a star.