I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

My name is Jared and I have been going to gyms in the Raleigh, Durham, Chapel Hill area for over a…read moredecade. This is my first experience with a non commercial gym but I could not be happier with the facility. Steve and crew are real gym people and it is evident in the equipment selection and layout. You can find everything you need to get an amazing workout across any modality of your choosing. The pricing model is also one of the best in the area. I am currently on a personal trainer package which allows me to bring clients in for 1 on 1 training, a service that is not available at commercial gyms. Last but not least 24 hour access is a must for gym goers with busy schedules. Love this gym! Come see why for yourself.

I would like to add I do pray and hope the small business owner and his family do well! However-…read moreWATCH OUT LEAVING A REVIEW! If you leave a slightly negative review the owner will personally text you extremely upset and angry even if the entire point of the review is to help give insight to an issue...(originally I gave it 3 stars but dropped it down to 1 after this event) Heres my initial review - "I would give it a higher rating if they used AC- hear me out! Theres a sky rocketing amount of auto-immune diseases and heat regulation can be very hard for people. Also no one wants to work out in 80+ degrees :( (At least a large majority of people don't want to, from personal experiences) You could def pour water on yourself though to stay cool if you have a poor time temp regulating if you do decide to go to this gym!!" Because of this review ^ I was messaged and the owner was.. well, Ill just share some of what was said. As someone who also works in a small family business it was an interesting response when dealing with business! I know a few people personally that got their membership in winder not knowing they didn't have AC either, and honestly it was just kinda shocking.

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

Visited this gym with a friend who is a member here. The gym is nice, spacious, clean and didn't…read morehave the "gym odor". Staff were friendly and very helpful. Bathrooms were clean and the machines weren't old or outdated. I enjoyed my time here and would consider joining. Membership isn't pricey and the gym is open seven days a week.

At or about 6:00AM Wednesday May 28, 2025, I met about a half dozen or so fellow members. Our…read moremobile apps would not work. We could not gain entry into the gym, the door would not open. When I called/texted the non-emergency number as listed on the front window of the gym: (919) 919-0915, I received no reply. I waited for about fifteen minutes for a response, but left the gym area when no one replied. Later that same day, I called the gym and spoke with General Manager "Josh", advised him of the issue, to which he replied "this is the first I've heard of this." He asked for my number to call me back once he investigated and corrected. Today is Sunday June 145, 2025, No one has returned my text or call. I called Josh at (719) 271-8731. He has not returned my call or text.

Excellent offering of workout classes. Great mix of cardio,…read morecore, and strength in a fun and clean environment. Instructors are very knowledgeable and encouraging. Everyone has been so welcoming.to my wife and I. Great place to improve your fitness and make new friends.

From the owner: While it is a gym that we work in, we focus on much more than just your physical well-being. We…read morebelieve in accountability, building a community, and truly caring about people. Physicality is only a small part of wellness. It’s essential to have a balanced approach. The logo of our business represents an Iron Beam at the bottom with each limb of the tree representing the 7 dimensions of wellness. Our mission is centered around creating a stronger community one person at a time.

Tried a free class a few of months ago and really enjoyed it. Signed up for a three month…read moremembership which I have enjoyed. The Leesville Road location is small and cozy. Everybody there is super friendly and helpful. My favorite classes are the Sunday morning classes with Al. He's very laid-back, has a great personality, it makes the class fun.

I love Pilates and had a great experience here, I was a founding member but recently terminated my…read moremembership. I terminated my membership because I was looking to reduce my overall expenses and they had a large turnover of teachers so it just gave me a reason to leave. I do recommend it .

We arrived at the gym to get a tour and we were introduced to Kayla. She was very friendly and…read morehelpful in answering all of our questions about the facility. We also got to meet Anna at the front desk. She is very personable, energetic, and helpful. This gym has a pool, hot tub, sauna, steam room, multiple pieces of workout equipment, women only workout area, and several group fitness classes such as aqua fitness, cycling, yoga, Pilates, strength training, and dance classes. They also provide personal training for an additional cost. We have been enjoying taking a variety of the group fitness classes and using some of the other equipment and resources that are offered. Many of the instructors and trainers that we have met are friendly and helpful. Members are able to register for the classes through their app. There is a parking structure located near the gym and locker rooms with lockers.

I was matched with the perfect fitness instructor (Michael). He was awesome! Very upbeat and…read moreencouraging. Facility had all the equipment I needed to build back and arm muscles. Enjoyed the T-Rex even though it is in the way of other activities. Catching it at the right time is optimal. I love it there. Clean and very pleasant clientele. I feel fortunate to have it as my second home.

My friend had been trying to get me to go to a class with her for MONTHS. Well I finally did and…read moretruly see now what all the hype is about! I've been to four in the last week and a half, and looking forward to my classes scheduled! I've done Zumba classes and spin classes (Flywheel), but nothing compares! The two instructors I've taken classes with are amazing. Mike, the head coach is the BEST! I try to get all of my classes with him but would definitely give the others a chance as I'm sure they're all wonderful. It's very much so like a community and every single person that works there has been genuinely kind & helpful. They obviously tried to sell me a membership, but, duh. They weren't pushy about it and were super knowledgeable and helpful when it came to the options! Well, of course I gave in & glad I did! The thing I love the most is how the classes work. It's cardio, rowing, and lifting/floor intervals. You burn so many calories in the hour long class and it's actually fun. The music is always on point. I highly recommend Orangetheory, at least give it a try!

I've been a member of OrangeTheory Brier Creek for almost 2 years now, and oh man, joining was one…read moreof the best decisions I've EVER made! Joining OTF has let me change myself for the better and get involved with a community I really love and am proud to be a part of. The staff and members at this particular location blow the others out of the water. If you want to know about the workout, I'd recommend just trying one for free. This is an intense workout, however EVERYTHING can be modified and the coaches are really great about helping with this if you need it. I lost 15 pounds in the first year I joined, so it's definitely effective if weight loss is your intention. Beyond that, it's great for developing functional fitness for "more life" as we say. Being petite I've noticed that I've gained a lot of confidence in several aspects of everyday life by building strength and endurance at OTF. I think of myself as more of an athlete than I ever have and I can't wait to get back in there once stay at home is over.

Welcoming environment, trainers are well knowledgeable, went there to check it out, after my first…read moretraining section I signed up immediately. Remy breaks down boxing to its simplest form. I would highly recommend this gym to anybody.

This a real boxing gym, which is very hard to come across. Have been going here for a while now &…read morelove it more every time I am there. Coach Remy has a created an environment that is truly focused on helping you get better, not only at boxing, but as a person as well.