Great gym with great people. People there push you while making you feel comfortable and at homeread more

Terrific coaching never thought as a100 lb 74 year old I could deadlift 105 lbs or a 4 min plank…read moreand 25 weighted sit-ups Amanda is an amazing observer, instructor and Cheer leader.

In August 2010, I showed up like train-wreck about to happen, in terms of my medical and physical…read moreproblems, and the Duke Fitness Center helped me reverse the course and get back on the road to better health. I cannot say enough good things about the program as its immersion process is totally focused on the client with critical and caring attention. While the DFC has some club members from the local area, the body of its service is to an ever changing group of clients who have traveled from all over the USA and the world in search of its cutting edge services. I likened the overall world of the facility to camp-meets-college where the clients themselves are the homework. Safe and secure from outside pressures, the spacious facility has all of the equipment one needs to work on their issues. One might think from the price tag for the 4 week program that they were going to Beverly Hills for a shopping spree, but the facility is just the opposite of fancy health clubs and spas. That's the pure pleasure of going there as attitudes and velvet-rope expectations are dispensed with: everyone is there with some issue of their own creation. In a blend of medically-supervised exercise with thought provoking classes lead by first rate teachers and physicians, the DFC glows with results as long as its programs are embraced. For my part, I dropped 25+ lbs in 5 weeks, beat having diabetes, dropped a spectacular 300+ pts in blood fat, learned how to cook & eat in a more healthy way, and learned more about myself than I could have anywhere else. In addition, I made a lot of good friends in the process. Yes, the program may be expensive, but my health is worth far more and I appreciate it more now than I ever did in 40+ years.

I'm currently coming here for shoulder PT. I'm super impressed with my therapist, but not so much…read morewith the other staff. They haven't been the nicest or easiest to work with. Some how I got scheduled for a couple of pool sessions by accident. However I wasn't able to cancel it online. I had to call which was a headache. I had to jump through so many hoops!

I don't know where to start about this place, how about the awesome people!!! (We'll get to…read morecrossfit later) I had my mind made up that crossfit was what I wanted to do and was actively searching for the right place. When I walked in I was immediately greeted by Shelly, who I had been communicating with about visiting, she was very sweet. I got a first hand tour of the place and brief explanation of some of the unknown things sitting around. I had a gut feeling and so I signed the forms that day now here I am exactly 8 months later, stronger, healthier and most of all happier. I am a very anti social person but being apart of this community has really made me step out. This is the first setting I've ever been in where the women are so supportive instead of the catty and what have you. Everyone is a special part of the community. When we have new student from foundation we welcome them into our classes with open arms because everyone remembers that time when they felt they were at the bottom and these athletes are super humble as they share their weaknesses and growth and other helpful experiences. Now about the crossfit. We have one of the best programmers in the state. Yes, I said it and I'm sticking to it. Crossfit has a lot of haters in the world; there's a lot of jokes that come with it but honestly, I can never completely relate them to my box. My coaches don't work us to kill us every WOD they work us to build us. They never recommend things you are not ready for and they will step in and stop things if they see it doesn't work for you. I have the best coaches in the state (and yes I will stand by that as well) they aren't just a bunch of average joes that liked crossfit a lot and decided to profit off it, this is what they do and what they study... Their career! I respect the experience that they all have, they are very well rounded! Overall, community classes are on every first friday at 6:30pm or every saturday at 10:00am. I can yap all day about why crossfit is awesome (because I'm a crossfitter and we don't shut up about crossfit) but you will never know if its good for you unless you try it. #MCCFstrong

This is a beautiful, newly opened facility just South of i40 near Morrisville. My office happens…read moreto be right next door and I walked in today and the owner / head coach, Jonathan, was kind enough to show me around. - Brand New - Big space - New gear: rowers, bars, bumpers, you name it - all there, all in great condition - Huge rig in the middle - Lots of strong man gear, he even mentioned there was an upcoming event - They use WoDify to track performance They just opened a few weeks ago and I encourage any experienced CF people to check it out, and as always it looks like a very friendly and welcoming establishment to those who are new to CrossFit.

Really enjoyed a difficult but fun Barre Chisel class!…read more I believe the instructor was Anna. The parking is a little strange being behind the building I'd recommend entering through the front (I accidentally came in via the back door and therefore was a bit confused where to check in and the board has all the info you need)! Great class and loved the 90s playlist - lots of energy and worked all aspects of the body in one go. I cannot speak the the price of classes as I was introduced to the studio via class pass but it was a great experience and I'd love to drop in occasionally

Discovered this gem via ClassPass and decided to give it a try! Riley taught our mat Pilates class…read morein a beautiful, airy, and welcoming studio space. The vibes were great, the playlist was awesome, and the workout was even better! I do lots of barre and yoga, so I figured this would be in a similar vein, but I was so wrong. I was sore (in a good way!) in muscles I didn't know I had! Riley's teaching style was super approachable and she gave lots of options for modifications to accommodate any injuries or discomfort. Honestly, I liked my experience here so much that I'm thinking about getting ClassPass just to add The Cube into my regular rotation.

This fitness center takes exercise to a whole new level. It's good for you mind, body, and soul…read more The trainers and coaches bring so much enthusiasm and experience, I felt inspired the second I walked through the door. Their sanitary protocols are top notch! I'm very impressed!!! Are you GAME?!!

Body Games is a group fitness-based gym that focuses on weight lifting, athleticism, and cardio…read more They do a great job with structuring workouts week-to-week and are incredibly encouraging during all their classes. Dj and Dom are great people and they are the reason it doesn't feel like your typical run of the mill fitness center. It feels like a real community because they care about their members as a whole. Can't recommend this gym enough for both beginners and people with exercise experience.

It's hard to find a better gym that CF Homeward. The coaches are welcoming, the community is fun,…read moreexciting, inclusive, and hard-working, the manager is always present and greets everyone with a smile, and the owners are always keeping their eyes and ears open for how to make the gym even more awesome. The programming generally follows classic CF programming - lift, skill, metcon - though we've gone through various cycles to emphasize certain skills or muscle groups (powerlifting, Oly-style weightlifting, KB, etc), and it's very obvious how much thought goes into the programming. They also have other programs - endurance, youth, KB, mobility, etc. And child care on Saturdays! And to boot, they have massage therapists, 2 PTs, and other body work professionals IN HOUSE. It's like a one-stop shop for getting awesome. Can't recommend it enough!

This is a nice gym for a drop in if you're from out of town and looking for a box. The owner was…read morevery friendly and the coach Hugh was great to work with. All the members were friendly. Definitely going back for a drop in next time I'm in the area.

The studio is small, but has everything: Reformers, Cadillacs, barrels, chairs, Redcord, mat…read moreclasses... NC Pilates is very well kept and welcoming. A fun, diverse group of clients and teachers. Very focused on safety, proper positioning and getting the most out of your time there. I've done private sessions, but now do semi-private classes at $25/each. A HUGE bargain for the attention I'm given! I especially love Amy's work outs... cardio and strengthening... all pilates.... and they are fun!! (btw they have 2 Amys... the owner - who also has great classes, but I mainly workout with the other Amy who does private sessions and semi-privates Mondays around noon). I haven't seen any teachers I wouldn't trust and love to work out with here.

This studio is awesome. I try my best to do private lessons twice a week with a goal to strengthen…read morean injury and my core, no matter where I am or how busy I am. The equipment and studio is spotless and comfortable. My trainer is the best and very well educated regarding the body and proper movement. The work out is properly tailored to challenge and strengthen. I love going here and only wish I'd started sooner. Working around my busy schedule has never been a problem. The owner is always present either training or leading a class, she hires the best trained/educated staff. She asked thorough questions to match me to the right trainer. I've never been so happy to exercise or enjoyed it so much. My background includes ballet, gymnastics (floor, balance beam and parallel bars) and tap dance. I've always been active either speed walking or swimming. Working with equipment is new to me and intimidating, no fear here the training is well supervised.

Thankfully they have a 7 day trial so you can get used to the place before committing to a…read morecontract. They have at least two of every machine you could need and things were clean and operated well. The classes are good and well staffed and being open for 24 hours is a nice perk. I didnt give them a perfect star as the app is a little clunky, but it works for signing in, seeing how often you have gone, upcoming classes and the usual crowd size based on the day and time. I did not sign up as it was more expensive than what I needed, but they are a better outfit than OneLifeFitness in the area.