This review of All in One Fitness and personal trainer Diane is very overdue - sorry Diane! My wife…read moreand I signed up for a series of "buddy" personal training sessions over 8 weeks starting in January 2025. It was an overwhelmingly positive experience. The Gym: the facility is small but clean, and the patrons range in age and fitness levels. Everyone is very welcoming and understanding of the sometimes tight quarters that can take place in a smaller place, and they do their best to keep out of the way or allow others to pass. It's a great place and I enjoyed it a lot. The Trainer: Diane is amazing!!! My wife and I wanted to learn how to safely carry out weight training with dumbbells and a variety of other equipment as we're getting to the age where it's important to maintain our muscle mass. Diane did a great job developing a program that we felt like we could tackle, and over the course of eight weeks we saw massive improvements in strength and balance. She's also very sweet and fun to hang out with as you sweat your way through your hour. We highly recommend her!!

I've been meaning to write this for a while, but life has been busy. I'm 74, and have never been as…read morefit as I should be, but I got into really bad condition during the pandemic, way too much sitting. I started having severe back pain and found that walking with hiking poles helped this. I thought it was due to my spinal curvature (but it turns out it was due to weakened muscles!). I used to be a member of the Berkeley YMCA, but didn't like it as much when I returned after the pandemic, with the women's fitness center gone. So I was mainly walking at the Marina. But last summer I had 2 falls there, both stupid things, tripping on my pole and on the edge of a raised surface. The second fall caused a fracture in my ring finger and I had to get my wedding rings cut off, as they quickly became tourniquets on my swollen finger. So I decided to look for another gym, where I could hold on to the handles on the treadmill. I asked my kids for recommendations. One of them mentioned All in One Fitness in Albany, a few blocks from his house, where he'd seen a sign welcoming people over 40. So I went and checked it out, and this is what I found: To start, it's easy to get to from my West Berkeley home, easy free parking, comfortable and friendly atmosphere, wonderful and friendly trainers, all the equipment one could need in a small space. My trainer, Diane, who is also the manager, is not only excellent as a trainer, but her enthusiasm and support has been really been encouraging. I feel comfortable there with everyone; I don't feel out of place at all. This place, and in particular Diane, my trainer, has truly changed my life! Diane said at the beginning that she wanted to make it fun for me to come to the gym. I thought, "Oh, right!" (in a skeptical, eyeball rolling way). But it happened - it is fun! And I feel so much better! And I can walk without my poles and carry grocery bags! I have personal training twice a week, which has been wonderful for learning new things and keeping up the variety and fun. I have so many things I can do now, not just the treadmill and bicycle, and I can do them on my own between training days. I think it's been 5 months now, and I'm getting stronger and feeling so much better! As I said, it's changed my life! I highly recommend this gym!

The real deal... can't get better fitness classes, especially competitive kettlebell, and FIT…read moreclasses. Amazing instructors and fellow workout partners. The best, for years.

As recent transplants to the East Bay, this gym has been a wonderful part of our new home! An…read moreincredibly welcoming, positive, and supportive community, the workouts are led by experienced trainers who are all athletes by background. Where similar gyms could be intimidating, they've done an incredible job fostering a community and workouts that are always fresh, effective, and fun. I genuinely look forward to PhaseFit days and am so glad we found this place.

Welp, this location is itty bitty. No parking. And limited equipment, but it'll get the job done…read more The staff was super nice. The lady answered all of my questions, and she was willing to show me around but I politely declined. The free weights go up to 60lb dumbbells. There's a dual cable machine near the 3 weight benches. There's a TRX band, sand bags, and twos sets of the small dumbbells. I just needed an hour bench workout, and I got it. The location is just off the main strip. A little walk around the area was nice. I found parking one street over in the residential area. The roads are tight and parking can be hard to find, but this place did good by me.

I was in Albany to do some shopping and needed to use the restroom on a rather emergancy basis. I…read morewalked into the YMCA that is on a side street and I'm pretty sure doesn't get much random traffic. Being older (72)... when these things need to happen, they need to happen quickly. The man at the desk flat turned me down saying restrooms are just for members. I told him I was very embarrassed about having to ask and asked if he could make an exception and he still refused. A lady at the desk said she would be happy to vouch for me since she was a member and he still refused. A totally avoidable very embarrassing situation. Hey...I thought the YMCA stood for YOUNG MAN'S CHRISTIAN ORGANIZATION. I guess not.

Super friendly and welcoming fitness continuity from the staff. The trainer to the work out…read moremembers. Jayson our trainer was great. Encouraging and very helpful We had a great time. My husband Shand jesse loves it and goes almost every day.

I waited a couple of months before I created a review so I could try the different classes and my…read moreconclusion is: This place offers one of the best workouts I've ever had! I like it so much I recently upgraded my membership from elite to premier, which gives me unlimited classes!!! The coaches here are awesome and keep you motivated, supported and challenged! The front desk staff are always helpful and super nice! You can even try it out if you like ... they give you one free class so you can check it out and see if it's for you but believe me if you're a jock like me, you're gonna come back! I highly recommend this place!

I was immediately welcomed and made to feel comfortable…read more After a brief wait ( as I arrived early) I met a young man Andrell . He was excellent and was able to store h my upper half very well. It was a half an hour spent working on my upper body that I haven't stretched properly in years! I felt better and healthier in just a few hours! Can't wait to return!

Been coming here for months now. The staff are amazing! Cute and clean/well kept location. What I…read morewill say is it's located in a shared parking lot with other businesses, so parking can be tricky depending on the time of day you come, so prepare for that when you come for your appointment. I had a membership for four 50 minute stretches a month and sometimes I wouldn't be able to get all four in for that month and they would extend the last stretch into the next month for me as a courtesy! I've gone to a lot of the staff before but my favorites are my girls, Molly and Lucia. They do book up pretty quickly so book your appointments as early as possible. Definitely try out different people cause our bodies are different and different people can help out different ways. I've tried to make sure to refer my family and friends to get stretches with them cause even if you are adamant about doing them yourself, it's nothing like getting it done by someone else especially an expert. Can't say anything negative about the Albany staff. They are amazing. I tell them all the time. Do yourself a favor and check them out. No pictures to share as I want to protect privacy when I come.

Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!

I continue to be so beyond grateful for this place, their instructors, the leadership team and…read moretheir care for each person who walks through the doors. It's amazing to see how this small business has grown over the years under the leadership of the incredible owner! I love hearing people's stories, so if you get to try this studio, share your story with me!

This studio used to feel really special, but as it's grown, classes have become uncomfortably…read morepacked. With columns blocking the view + overcrowded space, getting a decent spot can feel competitive, which is a space issue that contributes to increasing tension between members. Lately, some of the messaging around space feels like it's putting the burden on clients, which can come off as frustrating or unintentionally shaming. I get that it's a tough room to manage--but there are better ways to handle it. The minute a business starts treating its clientele as gnats or 'entitled problems', is the moment that the heart of the business begins to weaken. Simple fixes like rotating rows each song, clearer spacing markers on the floor, or more instructor movement (use all mirrors!) could make a big difference. Even having a place up front just for newbies could be a positive way to address this vs making clients feel blamed for environmental and system barriers. There's still a lot to love here--I just hope the studio can hold onto the supportive, growth-oriented culture it's known for.

Great self service gym in nice area of Berkeley. Open 24 hours. Looks like they have a few group…read moreclasses and nice staff here. Clean and nice crowd that works out here .

Nice people and knowledgeable trainers. Caters to older clients. Recently increased space and…read moreequipment makes for a very friendly environment.

I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

I am a long time client of Shannon's and there aren't enough words share the impact her work has…read morehad on me, my body and my life. Over the years she has taught me body awareness that I have taken with me into my daily life. She has helped me build strength that translates not just to my muscles but also my body frame and frame of mind. I've leaned an incredible amount about all of the systems of my body and how to care and nurture my health. Her work has helped me to connect with myself, learn about myself and pushed me to be the best version of myself. I have mild scoliosis and some neck injuries, her method of Pilates and Yoga has transformed my quality of life and my body patterns. She always meets me where I am, offering me the most appropriate work, structure and focus I might need on a particular day. She also works to push me out of my comfort zone to maximize the work we do, never pushing me farther than I need. She is a blessing, especially during covid when so much of life was unmanageable. She is always there to support me and my body work needs. This work has been the single most impactful investment I have made and I highly recommend Shannon, who brings decades of continuing education and passion for recovery to her practice.

I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!