Best gift I've ever received. My daughter took the teen class and I will be signing my…read moregranddaughter up for the teen class as well. The impact and lessons are still with me decades later. Don't let finances hold you back, they can help with that. The confidence and empowerment you receive is priceless, powerful, and permanent. This is a life-changing experience.

Just did the 6 hour Day Long Intro class. I have zero complaints. It was trauma-informed, well…read moreorganized, well-run, practical training. And we had fun! It reminded me of a day at summer camp. Definitely coming back for the more advanced classes.

Fantastic mother/daughter self defense course. Jay was absolutely the perfect coach to help make…read morewomen of all ages feel like this is approachable and necessary. I was so impressed with how much information we gained in such a short amount of time. We will be taking this course a few times in the future to make sure the skills stick. Highly recommend!

My sister and I took Jay's Streetwise Self Defense class together, and it was a blast! He taught us…read moremany self defense techniques, including how to escape a choke hold and how to kick an attacker. He helps every student realize the strength that they already have, which instantly boosts confidence and shifts one's mindset about being able to approach different situations. He ensures all the moves are applicable and effective for all students, making adjustments accordingly. Jay is very passionate about teaching women how to protect themselves. He is well versed in common attacks women may face today and conducts practical drills to help students learn what they need to in real life scenarios. It was a very fun and informative session, and we recommend everyone take it!

Although I still recommend it, Mollii can get frustrated and say things that hurt. She's receptive…read moreto feedback, but it still happens.

The Tuff Love Self Defense program is amazing! Me and my partner have completed both the…read moreintroductory and the intermediate courses and the instruction we received from Molli was beginner friendly, patient and accessible! We felt instantly comfortable in this space as Queer, femme individuals and we recommend Tuff Love to all of our friends! Best of all, we feel so much more confident in defending ourselves! If you're interested, just sign up & get started!

This gym is the best gym I have ever been to in my life so far! I was a complete noob and beginner…read moreto combat sports, specifically Muay Thai, and was shy at first trying to get myself just to walk through the door and ask a question! When I finally did, I was greeted with one of the most welcoming and friendly gym environments! Alex and Kyle have been very kind and helpful with answering my questions since the first day I walked in. The intro class was great and I didn't feel embarrassed at all for being a complete beginner- they teach the basics, have gear to borrow, and make the whole process trying it out very smooth and chill. Since then I have been going to the Muay Thai classes as much as I can. PRS has some of the best coaches, who are legends- so you absolutely get the bang for your buck! Coach Rob and Coach Six have been great coaches, and patient with me as a beginner. I asked for any and all tips, advice, and coaching during class and if they ever see me practicing outside of class, and they've helped me out a ton! I am very bad at hand eye coordination, but with patience and practice I get better every day. Coach Michael and Coach Shallon have been extremely helpful with learning sparring techniques on Wednesdays and more about the gym as well! All the coaches for Muay Thai are great and friendly! I recently been getting into some of the Boxing and jujitsu classes as well and had the same experience- passionate, motivating, and great coaches. Coach Mark teaches the Boxing class and has awesome boxing and strength and conditioning workouts, its very motivating and make me determined to get better. Coach Alex teaches Jujitsu, and has taught me a lot about the sport- its very technical, but he is a patient and motivating coach as well, and has given me great advice and made the sport more digestible to understand as a beginner! As I get more fit, Im hoping to add in more of these classes as well:)! Not only do the coaches help me improve as an athlete, but many of the fellow athletes are kind and welcoming to beginners as well- I usually ask for any tips or comment on my tech and get good helpful feedback. They have gloves, pads, shin guards and head gear available to borrow and use, and keep all their equipment sanitized and clean- including the training floor after each class. There are plenty of bags to train on, including some by the mirrors to watch your tech. They got everything you need in a gym, including an erg, assault bike, plenty of stationary bikes, and treadmills, dumbbells, kettle bells, benches, plates and bars, jump ropes, medicine balls, and rollers for recovery. Theres plenty of space to store your things and its safe to as well, as the locker area is in the back of the gym. They have clean mens and womens bathrooms and shower for after training. They got a really awesome ring and punching bags- basically combat sport heaven is PRS. The gym community is very friendly, welcoming, diverse, and accepting of all backgrounds. Ive met so many great friends so far :)! As a LGBTQ+ individual and woman, I feel safe and accepted at this gym :) 10/10 sanitation/cleanness 10/10 equipment 10/10 Coaching and trainers 10/10 environment, safety, and community 10/10 classes

Coach Markshawn is the best. His classes are fun, professional, and a great experience.read more

I've been going to Misfit for half a year now and really love it here! They are very welcoming and…read morehave a rare majority of female/non-binary people here which is very unique! Coach Cha has excellent instruction, the techniques are current and I've learned so much from the details she gives. I've been doing jiu jitsu for several years and this gym stands out as one of the most friendly for women.

Super welcoming and inclusive ! Beginner friendly too. The owner was super nice and even made a…read morespecial trial offer when I said I was only here for a couple of weeks.

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

love this place! the instructors are all so friendly and helpful. I initially came with my…read moreboyfriend because he wanted to try muay thai and i wanted to do the fitness classes and now he wants to do fitness and I want to do more fighting haha. Just got the membership for fitness classes and it is VERY worth it :)

We went for a class observation on Friday while also completing the application for my son's…read more Jiu-Jitsu program, which worked out perfectly since we were able to do both at the same time. The academy is clean and the staff were very friendly and welcoming. During the class observation, we noticed they had enough coaches for the students, which was great because it showed the kids were getting good attention and guidance. They also have plenty of chairs for parents to sit and wait comfortably. The walking space was a little small, but it wasn't a big issue. Overall, it was a very nice experience. We're really excited for my son to get started and be part of the program. Looking forward to seeing him learn and grow here!

I really enjoyed being a part of this academy, and it means a lot to me that I was a part of this…read morefor a few years now. This academy made me more fit and more disciplined, I learned alot in this academy. The instructors are really nice, patient and they will want you to improve, they will also encourage you to do better in school and to always make sure that your grades are good. I definitely will recommend this academy to others because here I've improved mentally and physically and since I've joined in this academy it has helped me to maintain my grades to keep getting the principal's honor roll. - Arthgin (14 years old)