I started with The Fit Lab through their 12-week program and have now been a member for about five…read moremonths. It's truly been one of the best decisions I've made since moving to San Diego. If you're someone who's motivated by data, feedback, and understanding the why behind what you're doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations--not just what you want to achieve, but why it matters to you. Some of my favorite highlights include: * A supportive, welcoming culture with both the team and other members * Curated workout plans tailored to your individual goals * In-depth data analysis and consultations to ensure you're on track * Flexible scheduling * Honest, real feedback--no fluff, just what you need to hear What I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly--and what that consistency can lead to long term. If you're looking for more than just workouts and want education, accountability, and real results, I can't recommend The Fit Lab enough.

I started working out here in early April, starting the 12 week program, and the experience has…read morebeen amazing. Sean, PJ, and Malohi have all pushed me, hard, which is what i needed and why i joined. I have lost 21lbs of FAT in 9 weeks and maintained my lean mass. My strength has dramatically improved, deadlifting sets of 235lbs now, where i started at 165 and now able to do pull ups, something i have not been able to do in 20+ years.

When I first signed up for 24H Fitness Spring 2022, I was going here the 1st few months but started…read moregoing to UTC and Rancho Penasquitos more after and didn't return here until the remodel a few months ago. Originally why I stopped coming was due to how crowded and unorganized it was which was such a deterrent! After the recent remodel with up to 18-20 Squat Racks, additional benches/dumbbells, and more Leg Machines, I started coming here over my favored UTC, but now that UTC downgraded from 11 Racks to 6 and removed the outdoor area in favor of potential Pickleball Courts I will not be going back unless they can bring back what they had before or even better as it's not a great place to go anymore for a Powerbuilding workout. For a Push Pull Leg workout between 3-5 days a week Balboa really hits better now and my only gripes are if they had more of the nice water bottle refill stations and cleaned the bathroom more since people come in from the pool and leave the ground wet, but the plumbing and cleanliness here is still better than at UTC which seemed to not make any changes on that front. If the dumbbells were organized as well that would be great but I can see how hard it is to manage. Overall this is my new home for now and definitely would recommend as it's not as seemingly as crowded before with more equipment availability. 3 stars but I would put 4 if the place itself was more organized and bathroom was always clean and dry!

The gym itself is pretty nice and huge, they recently renovated and replaced the basketball court…read morewith cardio machines, and added a bunch of new equipment. The problem is this location has a serious overcrowding problem, so it can be difficult to use the equipment you want without waiting a lot. If you can find a time to go when it's not crowded then it's five stars. My two cents: 24 hour fitness nearly went out of business due to the pandemic and closed several locations in San Diego. Well, everyone has been back to the gym with a vengeance for a few years now and they need to open new locations.

Been part of this community for 8 years. Many come and go but this one has the glue and the…read moreresults! Community is everything. And you don't have to be a pro to be here. Our trainers literally work with everyone from the baby fresh newbie to competitors. PT on site, lifting, fight camp classes and other specialty classes too. This gym is a family and it's impossible not to leave with a smile and more than a few laughs every day.

Amazing place to work out with a true sense of community and care…read more The trainers are professional, knowledgeable, and make the training fun and interactive. I highly recommend this place!

This is the place for Spartan race prep! Cara was amazing. We signed up through classpass to do the…read moreSkills class. There was another person in the class besides me and my husband and Cara was able to customize our needs. We were strictly looking for rope and bar prep. She gave excellent instructions and a demo that made perfect sense and by the end of the class, we felt much more comfortable with our techniques. She answered all of our questions (dumb ones and all). Such a relief to have found a place that offers ropes to climb!

Want to take your fitness to another level? Let the motivating and inspiring trainers guide you…read morethrough a healthy transformation that not only strengthens your body, but your mind as well! Learn resilience and get results!

Roger's been great to work with. He actually cares about getting you results and is really good at…read moreworking around injuries or adapting to your personal goals. Definitely recommend checking him out if you're looking for a trainer!

I participate in the group personal training sessions at Incinerate Fitness, and Roger is an…read moreexceptional trainer. Even in a group setting, he makes sure to give each person individual attention and creates customized workouts tailored to your goals, needs, and any injuries. I always leave feeling like I've had a great workout. Roger is personable and makes training enjoyable, while still pushing you to improve. He also helps with injury recovery, offers effective stretching guidance, and adapts exercises so they work for you. His ability to combine a supportive environment with challenging, personalized training truly sets him apart. I look forward to every session at Incinerate.

Fit2Ripped. It's…read morethe gym that keeps the body guessing. The instructors don't mention the workout until you arrive. It's a love/discipline type of gym. The workouts are killer, you will be out of breath within each round of a workout. Yeah I am not a personal trainer, but increasing the heart rate to 170 here and there definitely attracts full body results. Be warned it's not easy when you start. But give it 2-3 months and your body will mold to the constant intensity in these workouts. And if you don't like to workout in classes, there is open gym. The gear is well kept and gym stays sanitized and cleaned. Unicorns do Exist, that's the motto!

Early morning grind at Odyssey training session! This place is open early with professional…read moretrainers and staff working with people that are serious about staying strong and healthy. Whether you are focused on training for boxing, mma, or physical fitness... this place has it all! The coaches work with you on fitness goals and nutrition, which pretty much goes hand in hand with self accountability.

I love Electrum Performance! I've been working out with…read moreAlex as my trainer since 2018 when he was at another gym and couldn't be happier that he decided to open up his own gym. He's one of the most friendly, intelligent and helpful humans I know. Electrum Performance is more than a gym. It's a community. The trainers and members here are all fun to be around. Many of the athletes here practice Ju Jitsu which I do not. However, this private gym is perfect for regular work outs as well as Ju Jitsu. It's a nice change of scenery from the big box gyms where things can get too crowded. I love the programs that Alex writes up for me. It makes it easy to track my progress. Highly recommend Electrum Performance!

The environment in this gym and the coaches who are on the floor are geared towards helping you…read moreachieve your goals, while also teaching you the whys and function of what you're doing to achieve them. The staff is incredibly friendly and supportive, and the other gym goers become your friends. I added 35lbs to my max deadlift after working with the owner on strength in my first year attending. Women friendly and a great place to better yourself

I've been coming to Honor Pilates every Sunday morning for about five weeks now, and it's honestly…read morebecome something I look forward to every week. Mia is an absolute gem. She always demonstrates the exercises and teaches modifications, which is so helpful, especially if you're newer to this style of workout or need an adjustment. Her classes are upbeat, motivating, and always a great workout. I'm pretty much guaranteed to be sore the next day, which tells me I'm getting stronger! I also love the studio itself. It's beautiful, has such a clean aesthetic, and the atmosphere is really welcoming. I especially love that the workouts feel more like strength training than traditional Pilates--it's exactly what I was looking for. As someone who still modifies some exercises, I've never felt judged or out of place. Mia creates such a supportive environment, and I've always felt comfortable working at my own pace while still being challenged. I'll be trying other instructors soon, but Mia's Sunday morning class will definitely be my weekly go-to. Highly recommend if you're looking for a fun, challenging workout in a gorgeous studio!

What a beautiful studio. Super clean and so many reformers. Get there early to warm up and get a…read morespot in front of the mirror. Love the instructors--always get a good ab workout and my legs are on fire. Parking is a bit far but there are some spots on the street.