I've been training with Karis for nearly 2 years! I love the versatility of our workouts and I love…read moreseeing the goals I set come to fruition. She really tailors the workouts to achieve the goals you set. Every workout is different, fun and never stagnant. I really appreciate her listening to my body and making it work no matter the obstacles. I feel stronger, happier and more confident since I began training with Karis. Couldn't recommend her enough!

I love Karis as my trainer! I have never had a professional personal trainer before I met Karis and…read morehave not lifted weights in over a year. She is passionate and knowledgeable & was able to customize my training sessions around my goals and needs. I had no specific experience with plyometrics, and I am not a person who likes to do cardio. She was able to guide and train me through the basics while re-orienting me back in strength training. I am now back to lifting weights more regularly and have better muscle endurance when I'm not in sessions. Overall, a life-changing investment for me to have Karis as my trainer. She offers comprehensive training programs and will meet you where you are and challenge you physically to who you want to be!

I had an amazing stretch and deep tissue session with Arielle! She made me feel comfortable and I…read moreleft feeling relaxed and so much better than when I walked in! Highly recommend!

Love Fitness Quest 10! All of the coaches are incredible--energetic, encouraging, and always there…read moreto motivate you. A special shout-out to Coach Emily! She has such positive energy and genuinely cares about you, your well-being, and helping you reach your goals. She connects with you on a personal level, knows when to push you a little harder, and always does it with the biggest, most contagious smile.She makes working out fun, keeps me motivated, and I have to admit, I love making it into her Instagram posts too! So happy to be part of the Fitness Quest 10 family.

Unbelievably phenomenal trainer, nutritionist, and human being. Her approach rescued a series of…read morepoor experiences I was having at a local gym. Dr Basso is extremely knowledgeable, motivational, and makes me want to show up and out for myself, even as I battle exhaustion and burnout. Her knowledge of the human body, mind, and spirit are unmatched.

If I could give Stef 10 stars, it wouldn't be enough! She trained my 94 year-old husband before he…read morepassed in 2022 and he would light up every Friday for his "Stef sessions!" She taught him balance, strength and some cardio. I continue to train with Stef and not only is she highly skilled and educated, she is an exceptional, caring, kind and motivating coach. I also look forward to my "Stef sessions" and cannot recommend her highly enough...a beautiful coach/trainer "inside and out!" Congratulations, Stef, on recently receiving your doctorate degree! You light up and inspire so many of us...

Mike is one of the best personal trainers I have ever worked out with! He's very knowledgable and…read moremade it seem as if each workout was specifically created with my goals in mind. If you're ready to make the change in your life, Mike's the one to go to. He'll get you results quickly, safely and effectively. AND he's one of the few trainers out there who actually pays attention to his client's during the entire workout and then some. I've had trainers in the past who I've caught literally flexing and checking themselves out in the mirror while I'm counting my own reps and probably had terrible form since it never felt that hard. Working with Mike, I understand how important the right range of motion and the right exercises are in each workout. I highly recommend Cali Life Fitness to help you reach and exceed your fitness goals!

I trained with Deanne when she taught aerobic exercise classes and boot-camp at my place of work…read more Deanne has a knack for creating challenging workouts that are accessible and beneficial to a broad range of fitness levels. Additionally, Deanne's kind and cheerful disposition fosters just the right motivational atmosphere needed for group exercise. I always left Deanne's lunch-time classes feeling energized and in a positive place - ready to tackle the second half of my day!

It has been so great working with Mikahl as my personal trainer. She is so great at what she does!…read moreMikahl is knowledgeable, caring, challenges me at the right level and makes exercise fun. Before, I'd be lucky to do 2.5 or maybe 5 pounds for my dumbells. She already has me at 10lbs and we have a lot more time ahead of us for me to keep growing strong physically and mentally.

This review is way overdue…read more I started with Evolve back in November of 2020. I was 5 months postpartum, in a body I didn't recognize nor feel comfortable in, I felt incredibly weak, but I was ready to put in the work to feel better. I searched open gyms in my area and Evolve popped up. After a week trial I knew this was the gym for me. This is a small group weight/strength training gym. There's 12 people in each class maximum. It feels like group personal training classes. No class is the same. I've been going here for two years and not one single class is the same! You are encouraged but not forced or overly pushed. This was what I needed after having a baby as my body was still recovering. Every movement is intentional and proper form is encouraged. This gym will get you feeling strong and capable at meet you where you are at. Bo and Brietta are incredible trainers. They will encourage you as much as you need to be encouraged and have a way of letting you do as much as you are able. Everyone has different limitations and abilities and that is recognized and supported here. They always provide alternate movements when needed. They are both approachable and easy to talk to. I remember talking to Bo about breastfeeding when I was in that phase of my life- can't forget to mention that he encouraged me not to cut calories to keep milk production up, which showed me he wasn't just about weight loss results. Brietta is a peach - kindhearted and has the shape that can motivate any woman to train with her. Another thing I admire about this gym is the people. Every shape, size, age, color. They are all here. Everyone is positive and motivating. I've even made some friends here. So, all that to say, try this place out. You'll meet a new community of people who have similar goals as you. You'll be encouraged to move at your own pace and evolve as your body feels ready. For those mamas with new babies - come! You won't regret it. Oh, one more thing. 15-20lbs down and feel stronger than ever. In case you're into stats. ;)

I started coming to this gym about 6 months ago. I decided to join a friend for an EPIC race and…read moreshe invited me to come train with her on a "Bring your friends and family Saturday". That Saturday I had the best workout of my life! The workout itself was awesome, but what made the whole experience was how welcoming and awesome Coach Bo and all the other gym members were. It was such a fun and relaxed vibe where you can joke around and be serious at the same time. I loved being able to laugh and push myself at the same time. At the end of the workout Bo told me to come back and check it out again to see if I really liked it. The next day. I remember texting my friends that I couldn't get up off the toilet because my legs were jelly. I was for sure coming back! Basically, the rest is history. I joined the team for the EPIC race and we all kicked ass! The whole team was super supportive of each other and really helped motivate each other. Bo was right there the whole time encouraging all the team members and keeping us motivated! Every class is exhilarating and leaves you with the best feeling of accomplishment! Bo gives everyone the one on one attention during class, making sure you're using correct form and getting the most out of your workout and staying safe. The gym added yoga with Coach Darlene. I was super nervous the first time, but she is such a great leader and really helped me feel comfortable! Since the pandemic, Bo has gone into overdrive making sure we are all connected and getting the same great experience we would get in the gym from home. He has twice daily live zoom workouts and has all the workouts available through our group You Tube in case you miss them. He has our app set up with daily workouts you can do in addition or in place of the live workouts. Darlene does yoga zooms twice a week and we also have a wellness zoom available. What more could you ask for?! One of the best decisions I have ever made was joining this amazing gym family!

It's been more than a year since I started working out with Stride and I have never been more in…read moreshape in the last 5 years. 1) Happy environment. 2) Professional and knowledgeable coaches who willing to help you reach your goals. 3) Great management. Everything you need to be motivated. 100% recommend

I started at Stride almost two years ago. I have been to almost 270 classes. This is a great gym…read morefor beginners (they explain everything) thru advanced runners. Since August, Stride has added in weight training and additional cardio training. After the zillions of classes I have attended, I can assure you that no two classes are alike (routines always changing) and you will NEVER get bored. The staff greets you at the door each and every day with a smile. Melissa is a great manager and friendly to everyone. The coaching staff is wonderful and they can tailor your workouts if you have any injuries. I love this place.

I'm not a big review writer BUT I've really enjoyed my time at CrossFitSun. I love love love…read moreTrainer Jen and her Strong Start courses. She is so warm and welcoming and she genuinely looks like she's enjoying what she's doing. It's not just a job for her but a joint journey through fitness. I am not athletic and had embraced my sedentary lifestyle for decades... until now. Through Jen's Foundation course and Build Together course, she's taught me the basics on how to get stronger, healthier, and athletically smarter. She touches on the science behind how and why we should do specific motions. Then demonstrates amazing examples on what poor vs correct techniques look like. She isn't shy to correct my form (but in a fun, encouraging way). Classes are small so you are guaranteed attention and personalized feedback. Guaranteed she is your #1 cheerleader through it all. I'm so happy with how far I've come in just a couple months. I've already signed up for her next cycle! Also, quick shout out to Trainer Leslie and her MomFit class! I dropped in on a few of these and this class is also great. Leslie has a keen eye on catching even just the smallest adjustments for improving your form. It's always a great time at CrossFitSun

I have been a CrossFit Sun member for over a decade. It's helped me maintain a healthy lifestyle…read moreover the years. I definitely feel the community is one of the main reasons why I keep coming back day after day. Over the decade, priorities and goals change. I joined Coach Leslie's Mom Fit class so I can get additional strength training in. Since starting earlier this year, I've increased lean mass by 3.8 lbs, as well as decrease my fat mass, visceral fat, and fat percentage. All measured by DEXA scans. If you're willing to put in the work, whether you're new to weights, experienced or have other goals, Leslie can lead the way. I've also had the pleasure of training with Coach Jen (aka Chloe). She's a Hyrox athlete and has set-up the Strong Start program for women. Foundations for those brand new and Build for those with more experience.