Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not…read moreresponding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST

Mercy is amazing. I've been going to her for several years and with the movement and stretching…read moreit's added years to my life. She's kind and fun and very knowledgeable.

OTF Milpitas! Love this studio! The staff, the community and everything that it is. They offer…read moreplenty of class times to fit your business schedule. I've been going to OTF for quite some time, maybe about 10yrs! Super OG... and I keep coming back! Best 55 minute workout. It's designed so any one of all levels can get a great workout in. I've to many different studios but Milpitas is the one. Thanks to all the staff and coaches for what you do!

Some people go to therapy... I go to OrangeTheory…read more Every class starts with me questioning my life choices and ends with me wondering why I keep coming back... then I remember how amazing this studio is. The coaches somehow convince me that running faster and lifting heavier is a great idea, and I always fall for it. The workouts are never boring, the energy is contagious, and the staff truly makes this place special. Everyone is so welcoming, encouraging, and genuinely happy to see you walk through the door. It feels more like a community than a gym. I leave every class feeling accomplished, stronger than when I walked in, and already looking forward to my next one. Huge shout out to this studio and the incredible staff. You all make waking up early and working out actually fun!

I love it! Coach Eugene is a great boxing instructor! He's very knowledgeable, patient, and…read moreencouraging with how he teaches you boxing skills and techniques. You can tell he really cares about his clients because he takes the time to ask questions to get to know you better, and is able to have a sense of humor as well. The other staff and clients I have met are also very nice and encouraging. It's a great family type atmosphere and I felt that from day 1.

Obo Online client for the One by One Fitness pilot custom online program. Coach was Lewis…read moreLagmay-Saunoa and his IG: lewisthetrainer. I signed up for just the 3-month pilot online program 'Program Design', although there is some improvement needed, I found it to be something that worked for me given its structure. The following are my results as my last day of the program is this week Aug. 11th. Lost: 20.2ibs Lost: 4.4% body fat Lost: total of 16 inches Not everyone's results may turn out the same as mine, as we all have different health, body types, frames, and what drives/sparks us to a healthy path. But getting results overall depends on your determination on going to the gym every day or according to whatever your training plan is, staying committed to the diet or meal plan, your mindset, and putting in the effort consistently while not falling back into any previous bad habits. But safety is key, that is #1! Know your limits and where you feel improvement is needed. And know when your body needs to pause to not overstrain yourself.

I was completely new to strength training and weight lifting. JL provided great guidance and work…read moreout plans to fit my goals and I was able to see drastic results within 3 months. He is a great instructor and I would highly recommend him.

My wife and I have been training consistently with Luis for a little over two years now, and he has…read moreCOMPLETELY CHANGED the way we look at fitness. Our lifestyle has transformed just as much as our bodies. We're both approaching our 40s, but Luis has helped us build the strength, habits, and mindset to stay fit and healthy for life. He's taught us the technical side of exercise and nutrition, and equipped us with the knowledge to truly understand what works for us. Luis is hands down the EASIEST and MOST PLEASANT trainer we've ever had -- but don't be fooled, there's plenty of tough love in there to keep us grounded and always improving. We're stronger, fitter, and smarter about our goals -- ALL THANKS TO THE MAN! God bless you, dear friend.

The remodel is great. Gave it 4 stars cause it's not open 24 hours a day which it should be …read more There's always tons of people waiting outside waiting for it to open at 5am . No point in being called 24 hour fitness if your not open 24 hours a day !

Bad 24 hour fitness. "Newly remodeled" but everything's broken lol. Half the cardio equipment…read moredoesn't work and no TVs work. Locker rooms are nasty with no proper working showers. Homeless people sleep inside the gym especially on weekends. Staff doesn't care to refill paper towels and toilet paper. Club manager is rude. Disregards members and concerns.

Update: I've been training at the INNOVA rooftop gym in…read moreMilpitas above Trader Joe's, and it's been a game changer! The facility is top notch with great equipment and easy access. I've shredded 22 pounds since training with INNOVA only 40 more to go! The trainers here are professional well seasoned and genuinely care about your progress. It's not like a large gym where you're just a number. The workouts are results driven. Just show up, follow instructions, and get fit. If you're looking for real results, I highly recommend Rudi.

From the owner: Our team at INNOVA is more than a group of fitness experts; we're a family passionate about guiding…read moreyou on your journey to wellness. With a deep-rooted love for fitness and a commitment to building lifelong relationships, we aim to create a supportive and dynamic environment for every client. It's not just about achieving immediate results; it's about fostering sustainable health, strength, and happiness that lasts a lifetime.

Heck yes I recommend FNS! This is so cheesy to say and you won't believe unless you try this gym…read moreout but it's literally a family. From your first workout you are family and everyone here is equally invested in your goals. I'm the typical yo-yo dieter/newest gym fad gal and I've been coming to FNS for 3 years. That's like a decade in fad girl time. This place was built with heart and sweat. The workouts are intense but you can go at your own pace. There is always someone in class at your level and you won't feel intimidated like you might at other gyms. When you give up and don't show up for a few classes guess what happens... they text you to check-in. I've never seen that happen at the 1,000 other gyms I've tried in my lifetime. If you're ready to hit some goals while having fun and doing it all in a healthy way FNS is for you. Don't sleep on it ;)

I joined FNS at the end of November 2023 and absolutely love it! The workouts are fun and…read morechallenging and always different. Everyone that works there is so kind and friendly, they immediately remember your name and make you feel so welcome. They are also extremely knowledgeable and answer all my questions (and I have a lot)! I mostly take the group fitness classes but they have many other amenities such as open gym, an InBody Scanner, recovery room, and more. I can foresee myself staying at FNS for a long time and look forward to future results ;)

I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

I started going for the group classes here a couple of months ago and I can't praise this place…read moreenough! I have never really been a gym person but the group classes here make me wanna keep going back. Marcel is an excellent instructor , always motivating and correcting us! The group class is not too big either giving each of us a chance to be individually focussed on while at the same time giving us a community to make it fun! And what's more , for the pickleballers, there's also weekly pickleball that 3fit regulars have set up for more fun and exercise! There's also a fun class called zombie apocalypse training which is strength and conditioning with a lot of fun!