Time for an update! Yes, after 5 years I am still coming here, typically 3-4 times per week. Group classes are offered Mon-Wed and Fridays, at 7am, 12pm, and 5pm, and there's open gym and personal training options. The owner and head coach, Steve, really makes an effort to get to know everyone and build community here. (Shout-out to the newer coaches as well, Shaq and Jeff!) And dogs still make regular appearances, so you can also get some pet therapy in between sets. (But if you're not into dogs, they get put away, so don't worry! It's hard not to soften up to Hazel though, a very sweet maltese/shih-tzu mix who loves to be pet) There are a number of long-time members here for good reason! So whether you're looking into starting your strength training journey or you're a veteran looking for somewhere to work out, I can't recommend Anchored enough! read more

Shoutout to Steve For getting me in and guiding me on this new Work out experience I never wanted to join a gym because I felt out of place, but working out here feels like I'm in my garage! Great vibes and all members are friendly. Also pet friendly, You have to meet Hazel read more

There are too many positive things to say about this gym, so I'll just list my top 4 favorites! 1-THE TRAINERS- Extremely knowledgeable and take the time to instruct you individually, making sure you don't hurt yourself. They'll pump you up and highlight your progress, making you feel like best gym goer ever!! They are hilarious with their witty light-hearted jabs 2- THE PATRONS- because the setup is like a classroom style workout, you get to know the people you work out with and even if you show up to a class that you don't usually attend, the people are always so welcoming. They have healthy lifestyle relationships outside of the gym as well. A group of them, hike together and invite All, who are interested to tagalong. They work out together, I'm sure hang out together. It's super awesome to have like-minded folks to do like minded activities with. 3- THE EQUIPMENT- SOLID!! I have my own rinky dink equipment at home, but I like going to this gym to use their hard-core, top-notch stuff! 4- SAVED THE BEST FOR LAST - THE DOGS! This is a doggy friendly gym, if you have a well-behaved pup, bring them to the gym to walk around and smell everybody while they work out. I love seeing other patrons dogs, even when I don't want to go work out, I want to go and see which dogs show up that day. #BESTGYMEVER #BESTTRAINERSEVER #DOGGYDAYCARE #GYMRAT read more

Coach Steve runs an outstanding gym for people of all fitness levels. The workouts, which are constantly updated by Steve, are challenging and effective - members are fated to grow strong here. Aside from the fitness aspect, Anchored Strength & Conditioning is home to an immensely pleasant and positive group of people, including Steve himself, of course. Many cheers to Steve and the gym. read more

I started training at Anchored Strength ~10 months ago. I train in 1:1 sessions as I know I've lot to work on :-D Steve is the best coach I've trained with. He knows what he's talking about. better yet, he walks the talk. :-) And jokes, boy he's funny! #Bad water (Hydra bad) my overall strength has gone up, form improved. I'd recommend Steve to any person who's looking to build strength and endurance. Thank you Steve! let's keep up the good work! read more

Anchored Strength & Conditioning - workout at Anchored! - Trainers Near Me - Milpitas, California

Steve's gym is the best! My partner and I have been members of the gym for more than a year now and love getting in our morning workout here. Great coaching to get started with strength training. Besides the gym also has an amazing community! read more

If you want to train somewhere that is tailored to you as an individual, look no farther! The best part of going to a privately owned gym is that you get one on one time. Steve is willing to work with you to develop meal plans and strength training sessions that will get you to where you want. He's not there to hold your hand 24/7 or curse you out. If you're looking for a positive, actual lifestyle change, you'll find it here. But if you just want to hit the weights or cardio machines, this isn't the right place. And even though it's a small business, they're open six days a week!! Woohoo! read more

Anchored Strength & Conditioning - Trainers Near Me - Milpitas, California

Steve, his trainers, and his gym are amazing!! I highly recommend them to anyone looking to get stronger and fitter in a welcoming, challenging, and fun community. I joined 3 months ago and in those three months I've lost 17 pounds while providing my body what it needs most. Im not starving, I'm not on any fad diet. I'm just eating healthy and balanced, and giving my body what it needs. Steve helped coach me to understand what what my body needs and doesn't. In that time I've also gotten stronger, more confident, and probably most importantly have I've learned that my body is capable of so much more than I thought. I joined this gym because I wanted to learn to lift weights safely and to add strength training to my regular workouts. I've done dance classes for years and I still do because I love them - but the long, intense cardio did nothing to add shape or give me the long term metabolic benefits that weights can. I'm seeing amazing results in just a few months, here and as a bonus I'm even better at dance classes.... I tried personal training at other gyms and two things always happened - I was given a trendy set of exercises to do that didn't actually teach me much, and the exercises didn't make a difference long term. They were just the newest thing. Second thing is as a woman with some extra weight people would underestimate what I was capable of. Not here - I'm challenged continuously, I see results, I'm taught safely using traditional lifts that actually work. I couldn't ask for more! Last - the environment is amazing. It's welcoming, encouraging, fun. Everyone is supportive and everything is adjusted to where you are - and to challenge you continuously to get better. I feel like what I'm learning here I will always have. It's so much more than what I've gotten at other places, it's definitely worth it. It's a fun and welcoming environment. read more

Anchored Strength & Conditioning - Trainers Near Me - Milpitas, California

Workout with Steve is the best decision I've ever made. Within the first 6 month I lost 55 lbs, and it also cured my pre diabetes. More importantly it also changed my mindset, and gives me the courage to face challenges in work and life. read more

Anchored Strength & Conditioning - Trainers Near Me - Milpitas, California

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I joined Anchored Strength & Conditioning back in May 2019 after taking a brief hiatus from lifting. I've tried swimming, yoga, lifting at commercial gyms, kickboxing, and CrossFit. Everything I've done fitness related in the past felt like a chore. I was always trying to get my money's worth out of the membership fees and never truly enjoyed working out until I joined ASC. The workouts are structured and focus on compound lifts with progressive overload each week. Steve will modify and adjust the workouts if you have any injuries or soreness. The classes are small enough so that he can give you feedback on your form and technique. Steve and all the members at the gym are very supportive and welcoming. Another huge plus is the fact that it is a dog friendly gym! Since joining ASC, I've managed to push past lifting plateaus due to my own mental roadblocks and laziness. I've made more progress in the past 6 months than ever before. Steve has motivated me to add more weight to my lifts and I am continually getting stronger each month. If you've ever felt intimidated by lifting weights, ASC is a great environment to start your fitness journey. read more

Came here for a couple of weeks during my stay in San Jose. The owner Steve is super nice, interactive with his members, and keeps his gym tidy. I dropped in here a couple of times for weightlifting, nice platforms and equipment. Thanks Steve ! read more

I joined a morning strength and conditioning course at anchored strength and conditioning. Initially I was looking for a personal trainer, but the owner convinced me to give the group classes a shot. I've now been a member of the gym for roughly 5 months. I've noticed considerable gains during that time. Nearly 30 pounds of weight gained, mostly muscle. I've learned a great deal about working out, and feel confident that I'll be leaving this place a lot healthier, and more experienced in this domain. Thanks Steve, Cheers read more

The name of the gym says it all. If you want strength and conditioning, you will definitely get it here. At first glimpse it doesn't look like there's a lot of equipment like you're typical gyms with a bunch of benches and machines. What you will soon realize is that you don't need all those fancy machines to get a full body workout. You that right exercises that will build strength and condition your body. As for the equipment, there's rings, bars, ropes to climb, kettle bells, dumbells, barbells, racks, boxes, weight belts (for pullups/dips), and some rowing machines. Trust me, you will make plenty use of the equipment and those weight machines at the gym will never look the same. Steve is a great personal trainer that will tailor the workout for you. If you have injuries, he can work to help you recover from them. Steve is also great at knowing how to perform the exercises and will make sure that you're doing it correctly. Also, with a small gym, you get this kind of personal attention that will get you in the shape you want. He'll also help out with diet, because its just as important as exercise. The gym itself has a positive energy with Steve and the members motivating each other. For a little challenge, you can see stats on how others members are doing with the workouts and try to beat them. To see what they're up to, you can also follow them on instagram @anchoredsc or facebook https://www.facebook.com/AnchoredBody This is your one stop coach that will change your life in a good way. He's definitely changed mine and for the better. And yes, its possible to be fit, healthy, and a yelper. You've already yelped for local gyms, come in and give it a shot. Prices are very reasonable compared to other crossfit gyms. You won't be sorry. Maybe just a little sore. read more

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I started working out with Steve around 2 months back. I needed to finish 4 on ramp sessions before joining the group class. That's super helpful for someone like me who hadn't worked with barbells before. I feel stronger already and seeing lot of improvements in my stamina and form. Steve is an amazing coach. He knows when to push you. His jokes are the best :D Bonus, you get to play with Hazel & Hugo, two cutest pups. read more

I had a unique experience with both Steve and Anchored. At the time I met Steve I was working as lead instructor at coding bootcamp Coding Dojo. Since our students sit all day, we try to get out every now and then for some exercise. Previously we went with an open activity hour, some people playing volleyball, others basketball, and still others the challenging sport of eating pizza on the lawn. One of my students brought up the notion that most students were bored by our activity offerings. She introduced me to Steve, hoping we could add some fitness sessions. Steve started a physical fitness class as part of our sports day, and students loved it and commented on the gains they made repeating the exercise he taught us. Not only did students get engaged with exercise, they also learned the importance of maintaining physical health while sitting at a desk all day. Steve thoughtfully tailored his program to accommodate all fitness levels and target muscles that typically get sore and strained from sitting all day. I was so impressed by Steve's classes I decided to join the gym, along with the other instructors at Coding Dojo. We started group classes and I can honestly say that they changed my life. I had been one of those people looking lost at the gym. Steve taught me a variety of exercises that helped me to gain confidence, not to mention strength. My experience proves that Anchored is not only a lifting gym. The culture is warm, open, and non-judgmental. The classes focus on both strength and cardio fitness and are engaging and effective for anyone wanting a well-rounded fitness program. Many gym patrons are really into lifting, and that component gets really intense. There are personal trainers and a variety of classes, as well. I can't recommend Anchored and Steve highly enough. When I moved to San Francisco recently, my only regret was no longer being able to attend Steve's classes. He really made classes fun, challenging, and engaging. I've joined a gym in San Francisco, and although it's nice, it's not the same. However, Steve's classes have equipped me to be confident in the gym and continue to work towards my personal goals. Thank you, Steve, you've worked miracles and I will appreciate it forever! read more

Steve trained me and my husband back to 3 years ago, he trained my sister 2 years ago. I recently came back to ASC and felt that I should have come back as early as it was reopened two months ago. Steve is great and absolutely the best strength coach. We were in group program but he pays as much attention as you were in a one on one training. read more

I love this place!!! Working with Steve has been a great experience. He is not only professional and knowledgeable but is responsible and flexible. He set a challenging program based on my personal goals. He motivates me to work hard and I am well on my way to achieving the health and strength I am striving for. Thanks Steve for your early morning availability. read more

This review is long overdue but better late than never! I joined this gym five months ago with very little physical strength. I wasn't athletic growing up and the only exercises I would do were yoga and the occasional running on the weekend. I had always been interested in weight lifting and discovered this gym once a lot of people in my class joined. I'm a very petite female and never saw myself capable of lifting heavy weight. Plus I have a chronic SI joint issue, so lifting sounded near impossible and very daunting. But that's where the owner and head coach Steve comes in! HE'S THE ABSOLUTE BEST! He's incredibly knowledgeable and knows what my body can and can't handle. When I come into the gym with an inflamed low back, he is able to give me alternative exercises to do that won't make it worse and are within my threshold. Five months in and not only am I lifting weights I never imagined, I'm able to do pull ups and chin ups I've always wanted, and hitting goals that seemed unachievable before joining the gym. None of this would have been possible without Steve and all the other wonderful coaches who make this gym as amazing as it is! The atmosphere isn't intimidating at all, but rather full of all sorts of different people who are invested in their well-being and want to make healthier lives for themselves. For the first time, I'm able to actually enjoy working out and can see myself sticking with it until I'm a ripped grandma read more

I came to this gym because it was close to work and home. Little did I know what a great community of people I would meet here! Steve has a great way of creating a chill environment and at the same time kick you into high gear to realize your own potential. Humor + discipline. I like this combination, it works for me. I also like the doggies! After a sweaty kick ass workout, I get to say hi to my fav puppies. Aaaaaah so cute Hazel and Hugo. :) What has happened since I've started working out here? Well, I wanted to improve my weightlifting skills. I had some pretty bad habits I had formed over the years and I needed some stern coaching in order to improve. Steve has helped me greatly with my technique. I no longer press out my jerks and I don't blow out my back on cleans anymore. And my snatch has come a looooong way, but alas this is my Achilles heel. Steve has not given up on me. Every time I dork my movement, he reminds me very clearly what I am doing wrong and how to correct it. Keep yelling at me Steve! It's working!! He has also brought in outside coaches to help create programs and coach the team. This is a great way to round out a great team! Would I recommend Anchored to anyone? Yes of course. Whether you want general fitness classes or weight lifting or powerlifting or all of it...it's all here. :) read more

Not only an awesome gym, but a great community. Clean equipment, great coaching, and a fun environment. Highly recommend!

Steve is a great trainer! Before I started training with Steve, I used to have back issues because of my desk job. I used to think it can only get worse. But since I have started training under Steve's guidance, I haven't had any back pain. My back is so much stronger and I can trust it to hold up. I feel more stronger every day I train with him. We hit a new personal record for squats, deadlifts and shoulder presses at regular intervals building up to it over a month or two. Highly recommend Steve's training. read more

I use to hate lifting weights and going to the gym until I started going to Anchored Strength and Conditioning. It is through Steve and the community he has built at the gym that I look forward to every workout. Whatever level you are at there is a spot for you. New to lifting, Steve will show you the fundamentals, if you've been lifting your entire life, he will up your game. At 31 years of age, this is the strongest I have ever been and felt and it is all thanks to Steve and the Anchored Community. Also the gym is Pet Friendly. If you are looking for a Gym. This is the place. read more

This gym has a good amount of space allocated to platforms for weightlifting enthusiasts, and it also has a floor space equipped with squat racks for its general strength and conditioning classes. Definitely a great option for people looking for a place to train in the Milpitas area. read more

I've been working with Steve for a few years now. He knows what he's talking about when it comes to strength and nutrition. I came from a CrossFit gym so changing that mindset to strictly strength was a huge change. But after working with Steve, I realized how I wasn't doing certain movements properly. He is a stickler for proper form! Pre-pandemic I started to go into the gym once a week, but since I'm remote, I didn't really know anyone. Everyone was super friendly and they always had words of encouragement. If you want to get strong, check out Anchored! read more

I will make this review short and sweet by saying I moved to Morgan Hill from SJ and and still make the drive to Milpitas, worth every mile! read more

Anchored Strength & Conditioning - Trainers Near Me - Milpitas, California

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I found ASC when my fitness was at an all time low....Steve is very thorough with posture which is why i can trust that i will not have to deal with injuries .The "on ramp course" is an introduction to several workout that will be done during the regular week and its a 1 on 1 session which  taught me enough to get started. Although I am no where even close to being fit I still learn a lot with every workout.I  look forward to my workouts everyday(just not on Monday ) . After each session i  feel like i have progressed and accomplished  something so positive  and take that feeling back home which i can credit only to the workouts and Steve.The entire ASC family are indispensable parts of my life. **I forgot to mention that the gym is also dog friendly ....so if you are a crazy dog lover like me that just makes the experience a whole lot better. Thanks Steve and Hugo read more

I've been working pretty hard at this gym for about 6 months now so I think it is about time for a review. First off, I would like to thank Steve and his coaches for creating such a wonderful gym. Everyone is very friendly and encouraging. So five years ago, I was constantly hitting the gym pretty hard. It was kind of my way to get aware from everything to have ME time. I would just workout certain muscle groups on certain days but never had a real program designed for me. Yes I did get stronger but didn't see to much progressive improvement. After getting married and having two kids, I was really out of shape and finally had the opportunity to get back to the gym. I noticed Anchored Strength & Conditioning was in the same building complex as my office so I stopped by talk to Steve. He was very informative and explained how his gym works. So six months in, I feel like I'm in the best shape of my life. I feel so much stronger following Steve's programs. What I'm most happy about is the improvement on my squats and pull ups. If you follow the program, work hard and listen to Steve and his coaches, you WILL see results. You do have to put the work in and actually push yourself. With all the gains I've seen, I'm just so much more motivated to keep working hard to get stronger. I've got the gym bug now... :) THANKS STEVE read more

I used to hate going to the gyms in the past. I preferred working out at home using home videos like P90X, Insanity etc. Then I injured my knee (thanks to Insanity) and lived in pain for a year. After many failed attempts at PT, I chose to surgically fix the issue earlier this year. My wife and I heard about Anchored Strength and Conditioning during my recovery and soon enrolled for our respective onramps and classes with Steve. I can say that ASC and Steve have done wonders to my overall body strength, including that weak knee. Steve's approach to fitness is holistic and his focus on technique/mechanics has helped me build strength without injuries. I look forward to hitting the gym for the 7 am class. In addition to this being a great strength and conditioning gym, it's conveniently located, has ample parking and is dog friendly. ASC, Steve and Hugo are indispensable parts of my family's life! I highly recommend this place for anyone who is serious about building overall body strength, better conditioning or a successful recovery from a past injury. read more

I got to know Steve and the other coaches when they signed a deal with Twitter to run our Strength and Conditioning program. I was an avid gym member (mostly running, some weights here and there), but decided to give the Anchored a try and I'm so happy I did. I can't praise Steve and his team enough. I came in with a bum shoulder, and they helped tailor workouts so that I wouldn't risk injuring myself even more. They also came up with personalized workouts for how I could strengthen it (and it worked!). The coaches truly care about their clients and want us to succeed. Our classes ranged from newbies with no experience, to avid gym goers. Steve tailors his program so that everybody is able to participate and feel comfortable. He creates an environment where you want to go in and work out and improve yourself. If you're on the fence, just drop in. Steve and his team are great! read more

I tried Xfit before this, and it was way too fast and prone to injury. Steve (owner and coach), on the other hand, takes his time to explain the proper movement and runs his classes much smoother. He is respectful, yet has good humor and keeps us motivated. : ) I've been going for about 4 months and can see a big difference in how my body is changing for the better. I have more strength, and I feel great! He teaches you macro nutrition so you can get the best results. I tried other exercise classes at other locations and wasn't motivated to stick with them. Now, I look forward to each class at Anchored Strength and Conditioning. I like that the classes are not huge. I think the largest class that I've been to here had 12 people. The range in age is from teens to over 70. The location is great; close to 680 and 880. The only 2 minor items are: 1. It gets pretty hot in the gym on the very hot days. There are a couple of fans that help slightly. 2. The gym is shared with another owner/group, and sometimes they drop their metal weights and cause a very loud noise that hurts my ears. However, these down sides do not stop me from going to get my workout!!! read more

I've been training with Steve and his team at Anchored Strength & Conditioning for nearly a year now, and I could not be more proud of how much progress I've made as an athlete and how satisfied I was with their training. Running through Steve's gauntlet of performance programming, I regularly did conditioning, gymnastics, power and olympic lifting, and even prehab/rehab exercises. I made steady progress from his guidance, and attended classes four to five times a week. Personal records were broken, and I learned as much as I could. Steve and his team of coaches differentiate themselves from other fitness providers by their consistent, thoughtful programming. Their programming aims for health, performance, and consistent results. During my training, Steve knew better than I did how much I can squat or deadlift. He always made sure to include accessory movements and variations in order to make sure I never plateaued or got injured. For our group classes, he also made himself available if anyone ever had questions about a movement or required assistance. Although the training was rigorous, the team at Anchored was well suited at helping me improve steadily on both familiar and new exercises. Although working out can be difficult when you're tired or sore, the comradery and friendship with Steve and his coaches makes the experience enjoyable. The coaches at Anchored always cared about the athletes they trained, and they happily invested their time and energy towards helping us in our fitness goals. read more

Coach Steve and Anchored S&C changed my life. I am in some of the best shape of my life, and it is all because of Steve's coaching and program. Steve and the coaches at Anchored know how to cater their instruction and programming to your appropriate level, from casual/beginner to elite. read more

The owner of this place is legit. As a fellow Coach I seeked advice on how to open a gym and any tips he may have and Steven was very open and honest with me. Any Coach of a gym who is willing to help another Coach trying to do the same thing is a five star coach in my book. It shows that they have done so much in the industry to the point that they understand that it does take a lot of help to get to where you want to be. He was more than willing to give me any type of advice he could give and as a result I've found success. His gym has grown a lot and that goes to show how much his membership base believes in their program. Definitely give this place a shot, you won't be disappointed. read more

I was debating whether or not to give this place a one star review so I can keep Anchored Strength and Conditioning to myself, but when a gym is this good, the world's gotta know. I came to ASC with some knee issues after my PT said to lay off running and lifting. I had heard from my Crossfit coaches that Steve Kpa, head coach of ASC, was a walking rehabilitation encyclopedia. In 6 months, he not only had me squatting pain free, but I added 70 pounds to my squat! Steve is a super knowledgeable and driven coach. A little crazy, probably. Masochist, maybe just a touch. But you need to have that type of passion to be able to create a space like ASC. The atmosphere is inviting and everyone's there to cheer you on whether you're training to be an elite or you just want to work out to be able to have that extra slice of pizza. read more

I started coming to Anchored Strength & Conditioning around mid-April with ZERO experience in weight lifting. The bane of my existence was the deadlift, mostly because I could barely pick up a hundred pounds off the ground and hinge correctly. However, due to Steve's phenomenal coaching and guidance, I am happy to say that in a span of THREE months, I can now (correctly) deadlift three hundred pounds. Steve has definitely mastered his craft. Not only does he provide optimized programs for his classes, he is also very knowledgeable about diet/nutrition, and comes up with the most hilarious puns/jokes, keeping a rather "intimidating environment" lighthearted and fun. All and all, I am very satisfied with my progress and I highly recommend this gym to anyone regardless of your fitness level. read more

Ok ok, it's about time I review this place. This gym is special. Steve and Atsushi are running a gym that brings personalizing coaching to a whole new level. During my time so far, I have seen members who have little to no experience on Olympic lifts cleans and snatch moderate weight with solid technique. The members seem to get stronger and stronger every week. I credit that to the coaches. What I love about this place is that they actually care about your well-being. When you have a nagging injury or physical limitation, they don't just tell you to take it easy. They try to figure out the problem and how to fix it. They'll work with you on how you can rehab, all while your strength is not compromised. Many of the members at Anchored have joined with a pre-existing injury and they've been able to overcome it due to Steve and Atsushi's knowledge and programming. Simply put, Anchored really has an effective approach to strength training that is accessible to anyone of all ages and skill level. The cherry on top is that the community is truly one of a kind. Everyone is very inviting and encouraging and it really has that "family" environment. Pretty much, I love it. =D read more

This is still the best gym in the world for me. Steve is still living up to his philosophy and I'm progressing unquestionably as I follow. Definitely give it a try! read more

I was at a Crossfit box close to 1.5 years before finding Anchored Strength & Conditioning. After injuring my shoulder multiple times and finally being fed up with my embarrassing over-head squat, I was in search of someone that could help me improve my shoulder mobility and in the process also help me improve my over-head squat. After a search, I found Steve Kpa, who I had met when he used to be a coach at my Crossfit box. Even though I only attended a few classes that he coached, I knew he was extremely knowledgeable and thus I paid him a visit. My original plan was to supplement my Crossfit regime with training with Steve. Fast forward 5 months later and I'm only working out at Anchored Strength & Conditioning now. While I love all the people at my Crossfit box, ultimately I decided that working with Steve would help me reach my goals. While fixing my shoulder mobility issues is an on-going process, it has significantly improved. Like Steve loves to say, "Trust the process". My over-head squat 1 rep max has gone up by 80 pounds (~35 kg) and not only did I do my first muscle-up, but I was able to string 6 together! I'm not only enjoying the results but also enjoying the process. While Steve has a lot of attributes that make him a great coach, I will single out a few: 1) Steve is able to work efficiently with people of very different physical levels. He can either help you with the small details (he notices the smallest shifts in weight that affect lifts) to improve your already good Olympic lifts or he can provide the right guidance to someone who has never worked out in a gym before. He's completely comfortable working with anyone at those extremes and in between. 2) Part of the reason he can work with so many different people is because he's very good at assessing a person's strength, weaknesses, limitations and then altering a program for that person. Not only can he assess a person, but he's always very good at being able to communicate what he sees to someone. The community at Anchored Strength & Conditioning is fantastic. Everyone is supportive of each other and the gym is devoid of any ego. I recently had my wife join as well. I'm really happy at this gym. Even though I'm approaching 40, I can honestly say that I've never been stronger than I am right now at this moment. I also don't think my shoulders have ever felt so good either. read more

I came to ASC after being away from the gym for a while caring for my mother that died. I walked into the gym and was immediately welcomed and made part of the family. I had an assessment to find out where I needed to start and a program was individually developed for me. Things were scaled for my abilities. I have never felt like I couldn't keep up with others just encouraged to do my best. There is a great community of encouragement. This is a great place if you want to build strength and technique for weightlifting or to supplement Crossfit. Love my ASC family. read more

Steve has been awesome accommodating the students at Palmer College of Chiropractic. The environment is very welcoming and the gym is spacious with plenty of Olympic lifting platforms. The coaches are knowledgeable, friendly, check form and technique closely, and give precise cues. They're great at accommodating weight lifters and gym goers at all levels. read more