I love working out at Shredd! I do the group classes- they last 45 minutes & it's an intense, high…read moreenergy, lively, sweaty 45 minutes with great music & instruction from one of their awesome trainers! There's young & old members & all fitness levels. There's a great group of people that support and encourage one another. I prefer it over traditional gyms for sure! They also do group challenges throughout the year that are a great opportunity to jump start your fitness goals. They offer 1 on 1 personal training as well.... which I hope to take advantage of soon!

I've been going to ShreddKC/1Hundred for a year now and I can't say enough good things about this…read moregym. You get a personal experience like personal training but you don't have to pay personal training prices. Coaches care and are involved. This isn't a open gym, this is 1:1 coaching, meal plans, mind set, etc.

Training with Alyssa has been honestly one of the best decisions of my life. First off, she is…read morepatient, understanding and cares about you and your goals. I had low confidence when I started, and she has helped me gain that back. Being new to weights, and training, she makes it a challenging, educational, yet, fun experience. Alyssa is always there to guide you if you have questions and really does push you to be your best. I highly recommend training with Alyssa if you're willing to work hard and put in the effort it takes to get the results you want! She cares and it shows!

Joining this personal training studio has been one of the best decisions I have ever made. Not only…read moreis everyone so helpful and knowledgeable, but they are also as serious about my personal goals as i am. There is enough pushing toward goals to keep me on track but it is all positive! I have always hated working out. I am still not a huge fan of it, but having a personal trainer like Maria has made it completly different. Having scoliosis, not very many people understand that I cannot always do the same workouts and plans. I needed someone who had the knowledge and interest to get to know me and my body. Maria took notes, asked relevent questions, and now focuses on workouts that best suit what my needs are as well as what will achieve my personal goals. Sign up and take your health and fitness to the next level HERE!

Greta place! Seemed clean and welcoming environment. Nothing bad to say about it, would recommend…read moreto someone looking for motivation to bulk up or slim down.

What to say this place is it. Look no further for ganz. This place has it all if you can't get it…read morein here just stop cuz u ain't trying. The pump spot for KC don't skip this stop.

This is an affordable option to get in shape. The exercises are not something I would ever think of…read moreon my own. The trainers are very flexible with my schedule. The atmosphere is encouraging and friendly. I couldn't say enough nice things about this business!

From the owner: Personal Fitness Training and Athlete Performanceread more

There are so many good things to say about Susan Chase and the Garage Gym…read more I've never been an active or physical person. So as an adult, I've always been intimidated by anything having to do with physical activity or gyms, and it's easy to let that intimidation turn into yet another excuse to not exercise. But Susan is an amazing coach. She's not a drill sergeant who wants to berate you into working out. She's nurturing and encouraging while also holding you accountable for what you're doing. I've been working with her for 4 weeks, and the before/after stats are amazing. I didn't lose a lot of weight (this is my fault; I tend to eat like a lazy college student) but I lost inches from all over (even my neck! I didn't realize someone could lose a half inch from a neck!). I can do nearly double the number of pushups I could do at first, and 6 TIMES the number of situps. My work with her includes workout plans tailored to who I am and what I'm capable of (including offering scaled-down exercises to suit my fitness level), while pushing me to improve. And it's an awesome blend of core work, weight training, and endurance. My body and soul are enriched by working with Susan, and you should give her the opportunity to do the same for you!

From the owner: We focus on the individual teaching the importance of general physical preparedness, functional…read morestrength, and mobility. Coaching available in a one-on-one or small group setting. Individual and Family rates to fit any budget.

Haven't been back to this gym but thought I would give a good review. When I was there I was pushed…read morehard enough and the owner was great.

I dropped in this box while I was visiting from out of town in January. It's a huge set-up, lots of…read morepeople, and the coaches were great! It's a very welcoming atmosphere. The coaches had an impressive warm up before starting the class - they really get you ready for the workout. I have been to dozens of CF gyms in multiple states and other countries and I would highly recommend this place to any new or experienced crossfitter