I love working out at Shredd! I do the group classes- they last 45 minutes & it's an intense, high…read moreenergy, lively, sweaty 45 minutes with great music & instruction from one of their awesome trainers! There's young & old members & all fitness levels. There's a great group of people that support and encourage one another. I prefer it over traditional gyms for sure! They also do group challenges throughout the year that are a great opportunity to jump start your fitness goals. They offer 1 on 1 personal training as well.... which I hope to take advantage of soon!

I've been going to ShreddKC/1Hundred for a year now and I can't say enough good things about this…read moregym. You get a personal experience like personal training but you don't have to pay personal training prices. Coaches care and are involved. This isn't a open gym, this is 1:1 coaching, meal plans, mind set, etc.

Greta place! Seemed clean and welcoming environment. Nothing bad to say about it, would recommend…read moreto someone looking for motivation to bulk up or slim down.

What to say this place is it. Look no further for ganz. This place has it all if you can't get it…read morein here just stop cuz u ain't trying. The pump spot for KC don't skip this stop.

This is an affordable option to get in shape. The exercises are not something I would ever think of…read moreon my own. The trainers are very flexible with my schedule. The atmosphere is encouraging and friendly. I couldn't say enough nice things about this business!

From the owner: Personal Fitness Training and Athlete Performanceread more

There are so many good things to say about Susan Chase and the Garage Gym…read more I've never been an active or physical person. So as an adult, I've always been intimidated by anything having to do with physical activity or gyms, and it's easy to let that intimidation turn into yet another excuse to not exercise. But Susan is an amazing coach. She's not a drill sergeant who wants to berate you into working out. She's nurturing and encouraging while also holding you accountable for what you're doing. I've been working with her for 4 weeks, and the before/after stats are amazing. I didn't lose a lot of weight (this is my fault; I tend to eat like a lazy college student) but I lost inches from all over (even my neck! I didn't realize someone could lose a half inch from a neck!). I can do nearly double the number of pushups I could do at first, and 6 TIMES the number of situps. My work with her includes workout plans tailored to who I am and what I'm capable of (including offering scaled-down exercises to suit my fitness level), while pushing me to improve. And it's an awesome blend of core work, weight training, and endurance. My body and soul are enriched by working with Susan, and you should give her the opportunity to do the same for you!

From the owner: We focus on the individual teaching the importance of general physical preparedness, functional…read morestrength, and mobility. Coaching available in a one-on-one or small group setting. Individual and Family rates to fit any budget.

Haven't been back to this gym but thought I would give a good review. When I was there I was pushed…read morehard enough and the owner was great.

I dropped in this box while I was visiting from out of town in January. It's a huge set-up, lots of…read morepeople, and the coaches were great! It's a very welcoming atmosphere. The coaches had an impressive warm up before starting the class - they really get you ready for the workout. I have been to dozens of CF gyms in multiple states and other countries and I would highly recommend this place to any new or experienced crossfitter

Joy at slimming solutions is an artist in more ways than one! Stopped in for a Vitamin booster. If…read moreyour skin needs some TLC, I suggest scheduling a consult with Joy. You will leave feeling uplifted as you leave!

I have been going to Joi for a few years, after being referred from a friend…read more From the first time I met with Joi for a consult, I knew she had my best interests at heart. She is conservative and caring. She offers a variety of services from vitamins injections to xeomin to threads. I have been very pleased with my results, often immediately. I couldn't recommend anyone else for the same services. I am a proud referral source and I will continue to refer her because I trust her.