Greta place! Seemed clean and welcoming environment. Nothing bad to say about it, would recommend…read moreto someone looking for motivation to bulk up or slim down.

What to say this place is it. Look no further for ganz. This place has it all if you can't get it…read morein here just stop cuz u ain't trying. The pump spot for KC don't skip this stop.

There are so many good things to say about Susan Chase and the Garage Gym…read more I've never been an active or physical person. So as an adult, I've always been intimidated by anything having to do with physical activity or gyms, and it's easy to let that intimidation turn into yet another excuse to not exercise. But Susan is an amazing coach. She's not a drill sergeant who wants to berate you into working out. She's nurturing and encouraging while also holding you accountable for what you're doing. I've been working with her for 4 weeks, and the before/after stats are amazing. I didn't lose a lot of weight (this is my fault; I tend to eat like a lazy college student) but I lost inches from all over (even my neck! I didn't realize someone could lose a half inch from a neck!). I can do nearly double the number of pushups I could do at first, and 6 TIMES the number of situps. My work with her includes workout plans tailored to who I am and what I'm capable of (including offering scaled-down exercises to suit my fitness level), while pushing me to improve. And it's an awesome blend of core work, weight training, and endurance. My body and soul are enriched by working with Susan, and you should give her the opportunity to do the same for you!

From the owner: We focus on the individual teaching the importance of general physical preparedness, functional…read morestrength, and mobility. Coaching available in a one-on-one or small group setting. Individual and Family rates to fit any budget.

I'm honestly only still at this gym because it's close to my job. They have a lot of staff members,…read morebut I'm honestly unsure what they do besides just greeting people come in. I don't think anyone really cleans there. Planet fitness keeps their facility cleaner than this. You'll see water bottles in the locker room that's been in there for a month. The carpet inside is disgusting. They even will hire anyone off the street as a "personal trainer" and it's very disappointing. Very UNSAFE as I watch this "trainer" have their client do unnecessary heavy weight

I've been a member about 5 years. I have been to all of the clubs and this location is my favorite…read more(except for the new palatial location at 435 and Metcalf). I like the equipment selection, spacing and availability. I also really like the parking - it's close by and you can see the parking lot as you work out, which is helpful for safety. During the 2020 COVID shutdown they stopped auto-billing, and after reopening they were very fair about resuming charges and applying funds plus a bonus. I have a Genesis fitness trainer that I see 2x per week for the past few years, and the trainer has been an excellent coach that helps me push hard while avoiding injury. My one issue with this club is that the flooring always looks terribly dirty. Make sure to use a mat if you are going to do anything on the floor! Otherwise it's the best club

I love working out at Shredd! I do the group classes- they last 45 minutes & it's an intense, high…read moreenergy, lively, sweaty 45 minutes with great music & instruction from one of their awesome trainers! There's young & old members & all fitness levels. There's a great group of people that support and encourage one another. I prefer it over traditional gyms for sure! They also do group challenges throughout the year that are a great opportunity to jump start your fitness goals. They offer 1 on 1 personal training as well.... which I hope to take advantage of soon!

I've been going to ShreddKC/1Hundred for a year now and I can't say enough good things about this…read moregym. You get a personal experience like personal training but you don't have to pay personal training prices. Coaches care and are involved. This isn't a open gym, this is 1:1 coaching, meal plans, mind set, etc.

Love the management and staff. Friendly and accommodating!! Clean and safe environment! All the…read moreamenities that you need in one stop! Clement is an excellent GM and he directly addresses and questions or concerns I may have!

Love the Management and Gym Atmosphere. They're always helpful and working. They offer tips to…read morehelp individuals get to the goals they need!!

Still too cold in the men's locker room. I guess they don't want members using the showers. Not…read morerefilling paper towels, I am not sure if the newly hired manager has started yet. The 30 minute workout area got replaced with a few free weights (did not bother removing the 30 minute sign). A few treadmills got replaced with elliptical equipment. Not sure if that will work out, the treadmills were pretty full. Don't bother asking me to reach out to social@planetfitness.com they could care less how this location is run.

Always too packed and half the time the machines are out of paper towels, that means most the…read moreequipment haven't been cleaned. Smh

Would really benefit from a steam room and/or sauna. OK for the money. Nothing special. Nice…read morepeople although lifeguards are clueless about when to place yellow and red cones on swim lanes.

Perfect for what it is. Clean and well maintained. Good amount of workout equipment. Big gym for…read morebasketball, pickle ball, volleyball, etc. Huge pool with 9 lanes. Good sized hot tub. Big locker rooms. Not much for kids at this location. No slides or anything in the pool. If you are an adult that wants to swim and not be interrupted by children, this is the place you want to go.

I used to be a member of this gym and loved it! They are inside of First Baptist Church of Raytown…read moreand maintain and clean and quiet facility to work out. I joined because their prices were so incredibly cheap. If I remember, it was $24 a month. All of the treadmills have personal TV screens so you can watch a show to pass the time. It was never busy during the times I chose to work out, so I always had a good pick of machines. The bathrooms and locker areas were always cleaned and well-stocked. I had to drop my membership due to personal reasons, but if I were to ever join a gym again, ROC Fitness would be my first choice!

I guess to say my heart is in neighborhood fitness center.s The one's where you don't see a…read moresteroided muscle man walk around. I've decided from past experiences, I wanted one where I could easily freeze my membership due to work travel. I wanted a gym in my area, that was less than 10 minutes away....well, I found it. I received in the mail, a flyer saying the membership fee of $29 was waived in January for Roc fitness. I chose today to go and check it out. It's a small gym, with a small equipped weight room. The weight room has set of circuit machines for upper and lower body. There's cardio machines upstairs. There's also a 14 lap walking track. They have shower rooms with lockers. Overall, it's a pretty nice place. Great price, too: $22 a month. There's a $5 locker fee if you decided to get a permanent locker, and they charge a one time fee for the usb key to program a workout. I like that idea, and am going to do that. The classes change per season. I am interested in the adagio class, and the zumba classes. The staff were very helpful, and they arrange for an orientation, after you join. There's a cafe with, from what I've heard, the best French fries in Raytown. I suppose the gym is supposed to counter act the calories in the French fries? . Edit: This place grows on you. The more I am there, the more I like it.

Training with Alyssa has been honestly one of the best decisions of my life. First off, she is…read morepatient, understanding and cares about you and your goals. I had low confidence when I started, and she has helped me gain that back. Being new to weights, and training, she makes it a challenging, educational, yet, fun experience. Alyssa is always there to guide you if you have questions and really does push you to be your best. I highly recommend training with Alyssa if you're willing to work hard and put in the effort it takes to get the results you want! She cares and it shows!

Joining this personal training studio has been one of the best decisions I have ever made. Not only…read moreis everyone so helpful and knowledgeable, but they are also as serious about my personal goals as i am. There is enough pushing toward goals to keep me on track but it is all positive! I have always hated working out. I am still not a huge fan of it, but having a personal trainer like Maria has made it completly different. Having scoliosis, not very many people understand that I cannot always do the same workouts and plans. I needed someone who had the knowledge and interest to get to know me and my body. Maria took notes, asked relevent questions, and now focuses on workouts that best suit what my needs are as well as what will achieve my personal goals. Sign up and take your health and fitness to the next level HERE!