Yes is was so peaceful the women was wonderful. I highly recommend it she had a mat for me and…read moreweights since I was traveling

Lori is a fabulous instructor and we're thrilled to have her as a new addition to our Islamorada…read morecommunity! Classes are convenient, parking is easy, and the studio is comfortable. It's wonderful to have a variety of gentle and activating classes. Thanks, Lori! See you in class soon!

Moving to the keys, I wasn't sure how the yoga scene would be. I was so grateful to find Key Largo…read moreYoga as the closest studio. They're just what my body ordered (and desperately needs)! The vibe of the entire studio and staff is one of kindness and generosity. They host a variety of free community classes as their way of giving back to their neighbors. My favorite is the Tuesday Free Sunset Yoga. It's a perfect weekly tradition that keeps me centered and happy. The setting is perfect, right across Overseas Hwy, bayside, at Sunset Cove Resort. They also do cool things like Glow Flow for Halloween with blacklight yoga. The studio itself is in a strip mall, on the 2nd floor, next to a chiropractor's office. You wouldn't necessarily know it was there unless you were looking for it, but once you're inside, it's like you're transported. There's aromas, soft lights, sound bowls, OMs, and some really good yoga. They have local specials as well as 10-class packages and monthly deals. It's very affordable for quality yoga classes. There's towels, yoga towels, and yoga mats for rent as well in the back of the room. There's a good store of blocks and bolsters should you need. I recommend taking any class with Kathy Shirley -- she's amazing and her classes leave me SOOOO open and sore in the best ways. Jennifer is also great. I haven't gotten the chance to try anyone else's classes yet, but trust me, I intend to!

During a recent trip to the Keys I dropped in for Dete's Yoga Sculpt & Flow class. As billed, this…read moreis more of a workout rather than a traditional yoga class - faster pace, less focus on meditation, and some pilates-style moves thrown in. You still get savasana at the end (thank goodness) as well as a shoulder adjustment. For someone looking for more breathing, meditation, and longer time spent in poses, this would likely not be the best fit, however as someone who enjoys movement and exercise, I really enjoyed this class. The studio itself is located upstairs in a strip mall. There is a restroom but no water fountain/refill station. Drop-in classes are $20, which is pretty standard, however there is also a mat rental fee of $2 which I wish they waive for people visiting from out of town who didn't have space in their carry-on for a yoga mat.

This was hands down the best massage I have ever had. I would almost say it wasn't even a massage…read morebut a whole body rejuvenating experience. I truly felt like I was doing something GOOD for myself. Matt was amazing. He stretched me out, really worked deep into areas that have bothered me for years and even suggested exercises and stretches I should do at home to improve some alignment issues. Can't wait to go back and it will 100% always be with Matt!

Sage and Willow... i can't say enough good things about these two amazing souls. Sage does…read moreincredible body work and they both have amazing energy!! I have done meditation, breath work, spirit channeling, all of which have been mind blowing experiences. First time i met sage and inquired about what he did , he blew my mind to the point where i ran home and told my roommate! Can't wait to book another body work session with him! p.s. he gives the most amazing hugs !

I recently attended a class on Mediumship at Spiritual Journey with well known and highly respected…read morePsychic - Medium Randi Sands. I had always been interested in exploring the idea that I might have that gift and if so how could I enhance it and use it to help others. Randi was an amazing teacher. She opened our eyes to all the benefits of mediumship from helping someone heal from losing a loved one by showing them they are just gone from earth to helping the police solve a forensic case. The use of being a medium to help others is quite lengthy and can be very rewarding. Then she dove right into the exercises. We were shown multiple pictures of people who passed that were only known by Randi. We had multiple questions we had to ask from them that only Randi knew the answer. I have to say the feeling you get when she confirms the responses you received gives you goosebumps! I highly recommend taking this class from Randi if you've ever at all been curious of what capabilities you may have hidden and want to awaken them and explore them. Randi brings a safe, guided and spiritually protected space to do all of that!

I had an ETR session with Barbara and it was amazing. I feel lighter and happier and my thoughts…read moreare on a more positive realm. This was a life changing experience that I am glad I did. Thank you Barbara for helping me yesterday. I feel truly blessed to have met you.

I want to update my review, because six months into my yoga journey, I have an even deeper…read moreappreciation for what makes Bodhi Yoga so special. I was completely sedentary until the day I walked into Bodhi for my very first class. I had no idea what I was capable of, and I certainly never imagined how much could change in six months! The physical changes have been remarkable, but the emotional and spiritual growth has been even more meaningful. I've become stronger, more flexible, more confident, and much more connected to my body. I've also been supported in my conviction that true growth isn't about pushing harder. It's about listening to your body, honoring your limitations, and discovering what you can do. The support I've received from the teachers has been a huge part of my journey. I've received so much encouragement not only from the teachers whose classes I regularly attend, but even from those whose classes I haven't even taken! They take the time to engage with me, help me work within my limitations, and celebrate my progress in ways that have given me a genuine sense of accomplishment. Most of all, Bodhi really does create a sense of community. I never feel like I have to prove myself or keep up with anyone else. I feel supported exactly where I am, while being encouraged to see what might be possible next. I'm incredibly grateful to the teachers and the entire Bodhi community for making my journey so much more beautiful and rewarding than I ever imagined.

I saw this location on ClassPass and dropped in for a class. The location was nice clean and I was…read moregreeted promptly. The instructor was great. This class was for all levels and she provided multiple different modifications for each each pose based on how far along you are in your practice. The studio had straps blocks and other items to assist you during the class. I would definitely go back. It was a great class and the locationis attractive

I so badly want to give KIK five stars, but there are too many things that still need to be…read moreresolved. This is my honest review from a person who spent 32 day in their care: Good: I met an amazing group of truly unique and amazing women in the other residents. I also learned a copious amount of information about proper diet, exercise and yoga; how people pleasing, and how my own life skills and taking care of others "at the expensive of myself" at a detriment to me have affected my mental health; how fear can deter my dreams and my life as well as my abilities to love those closest to me. I learned how taking time for myself; eating healthy; practicing proper meditation, yoga and exercise; recognizing my own strengths and facing down fear could truly change my life. Massage therapy and water aerobics were awesome; specifically, because Angie was awesome and will always be awesome (she was, and is still a light in my life, even after not being able to see her due to distance). The Yoga instructors are also exceptional, as are the Friday outings that work to pair what you learn in group with self-care. The dieticians are also exceptional and deserve all the praise they can get. There are some exceptional staff members- JoJo, Stacy, and Alexis & Chelsey are absolutely the best you can get. Needs significant improvement: While I was there, there was an issue with a staff member. I reported the issue (which included several HIPPA vitiations) to the director. The offending staff member was terminated promptly. I am sure that the director would consider to me be "unprofessional" on posting this response. However, while I do agree with their determination to remove the staff member (who was a "life coach and mentor"), I can say (on a personal note) that the response to this issue could have been addressed in a better manner. I would have never even posted this review response if it simply came down to a termination and staff removal issue. So, why? Because at our weekly meeting the director asked the entire group to move past the issue since the staff member (in patient violation) was not longer present. This was a patient group consisting of known people pleasers and women with a past of trauma; requesting silence is a violation within itself. The issue occurred directly with me, but affected the entire group of residents. I attempted to "bury" my feelings, as not to upset KiK staff/owners and/or any present/future residents (as directed by the staff); however, since I was the one who brought the issue to the surface, it brought up other traumas in my life. This really messed with me, especially since I was slatted to go home within a few days (the staff member that made the violations was a "transition staff member"). It broke me down in a way I never expected; which should be a positive in a group meeting- I addressed a latent issue that was really setting me back from my past! I should be proud, but instead- a therapist scolded me for addressing this (and she did so in a passive aggressive way that made me question her and myself altogether). Fast-forward- I go home, nobody calls me until I reach out--- my return to work letter did not come until I put it in print that I needed it, even though I verbally asked for it several times before leaving KIK. Then when I finally reach out about the "reintegration", which I have yet to receive, my therapist (whom I still like and feel awful about even mentioning) finally reaches out to me and asks me if I am in IOP.... Once again I find myself advocating for myself and getting nowhere. I am also in-touch with the other residents, who have a new life coach and an invite to online weekly alumni meetings (which I have yet to receive, which makes me feel discarded). I am now back with my therapist at home, and working though feeling like being taught to not "people please and mind read" has left me in a world of confusion. Overall: KIK is a truly dynamic concept. The groundwork is there. I never wanted to be a cog in the wheel of figuring out their business. Do I think their treatment is valuable, yes. Is improvement need, yes.

**BEFORE CHOOSING KINDER IN THE KEYS, KNOW YOUR RIGHTS AND ASK QUESTIONS!**…read more I have supporting documentation raising serious concerns about staffing, medication management, intern supervision, and patient rights. After repeatedly requesting my complete medical records and mentioning possible legal action, I lost access to my patient portal, and my emails to Kinder are now being rejected. The medication records I received contain dosages I believe are incorrect, unexplained refusals, and missing information. I was also told medication changes were not available Friday through Sunday. **Even more concerning is overnight staffing.** Florida Statute §394.879(1)(a) and Administrative Code Rule 65E-4.016(4)(a)2 address staffing requirements, including a minimum of **TWO staff members onsite at all times** for Level IA facilities. Yet throughout my stay, I observed only **ONE technician overnight, approximately 7 PM-7 AM.** **Before admitting yourself, ask:** - Who is each intern's board-approved supervisor? - Will I be involved in creating and reviewing MY treatment plan? - How many staff members are onsite overnight? - Is a nurse physically onsite 24/7 or only available on call? - Who handles medication concerns when medical providers are unavailable? **DO YOUR RESEARCH!** Visit the **Wayback Machine (web.archive.org)** to compare archived versions of Kinder's website and see how its advertised services have changed over time. I have spoken with several former residents who have shared similar concerns. I am pursuing formal complaints requesting independent investigations and have documentation supporting my concerns. **I will continue updating this review as more information becomes available.** If you've had a similar experience, please reach out: mindymosquera321@gmail.com **Patients deserve respect, transparency, and accountability. We are seeking help, not surrendering our rights.**

I signed up for Peggy's Meditation Immersion online. 8 months later I am meditating every day…read more Peggy has a great voice and a soothing demeanor. For me, it was easy to get started because she uses a "baby steps" approach. I do not live in Florida. The Immersion combined with calls work great for me. I know that if I was close by I would definitely visit her regularly. It's kind of like a massage for your mind.

Peggy is a wonderful human being whom I now consider a friend and mentor. I have had Reiki sessions…read moreand have taken Reiki I and II with her and look forward to my Master class coming up soon. Once you get started, there is also a way to connect with others in her network, as she creates a community Reiki circle for her clients as well. Recommend 100%. Thank you, Peggy! Happy holidays, everyone.