Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

Great gym! Everything you'd need for a complete workout. Elliptical, treadmills, stationary…read morebikes. Plenty of free-weights and machines, great floor space to do mat work and cardio/step/abs/other exercises.

Love this place! Convenient location and parking. Great space for classes. It's kept up very…read morewell with good equipment. The members are friendly and courteous. Definitely recommend all aspects.

For the past several years, I've made it a tradition to train at Old Town Fitness whenever I'm on…read morevacation. Each year, I've tried to purchase a size large T-shirt, but they're always sold out. This time, I called a month in advance and asked to have one set aside for me. Alex kindly agreed, put my name on it, and assured me it would be there when I arrived. However, when I went to pick it up, the manager informed me that it had been sold anyway. I'm extremely disappointed by how this was handled. The manager seemed indifferent, which only added to my frustration. Because of this experience, I no longer feel comfortable representing this gym, and I won't be giving them my business moving forward. It's unfortunate, as I have a lot of nostalgia tied to training there. I just wish the management had handled the situation more professionally.

Great gym if you love the old school vibe. It's my favorite gym in key west . Raw simple basic it's…read morea special place for gym rats

Started the 6 week Challenge on 22 July, after a week of eating correctly and going to classes, I…read morefeel amazing and dropped almost 3% body fat!! (6lbs) I was never hungry in fact some days I couldn't finish everything on the meal plan! The coaches are supportive and the small classes make it feel like a personal training session. Follow the plan and you will see results, thank you Body O.N.E. For getting me back on track and teaching me how to eat well balanced meals! Check back for final results in a few weeks!!

Awesome place to work out! They offer so many different classes and exercise options. It's never…read moreovercrowded and the trainers make sure to spend time working with you one on one. They cater to your fitness goals, providing you with a meal plan to go with your workout program. I'm actually going to the gym regularly now thanks to them!

Adare is uniquely qualified and has been practicing resistance training for 56 years. More than…read moreanything if you have recently been impaired whether by surgery, accident, etc. he himself has recovered from a catastrophic injury and will work with you to get you back to your old self.

During my recent vacations in Key West, Adare was incredibly helpful with suggestions for exercises…read moreand nutrition. He even directed me to the bottled water with the best ph for drinking. He did this despite the fact that I had not enlisted his services for personal training. He is respectful and receptive to feedback from those in the gym. He noted an exercise that I was utilizing and added that he would adapt it for use with his clients. I can highly recommend him based upon his knowledge base and manner. He is a great guy!

I have been coming to this gym ever since I moved down from Miami. I was looking for a hot yoga…read morestudio and it was difficult to find in the keys. FYT offered hot yoga classes so I came and knew it would be my go to place. I get the studio unlimited membership each month and it is a great deal. I get to do all classes they offer, which includes hot Pilates, barre, HIIT classes, etc. They have classes day and night and the place is always super clean. I drive from big pine to go here almost every day. It's worth it. About once a month they throw events where it's free and welcome to the community. They usually host it at a hotel and they are very well put together and fun. If you're looking for a gym or a hot yoga studio this is the place. The Pilates classes are mat classes and they're really good (hard to get into though you have to sign up way in advance). All of the workout instructors are great and bring the energy.

Awesome gym. Best in Key West. Love going there. The staff is very friendly…read more Good quality equipment.

Great Crew that works there, great atmosphere. Happy Friendly people staying healthy working out…read more Excellent selection of weights and equipment. Very clean as well - A Local- -That enjoys staying Healthy- -Around Awesome People- -If a Local or On Vacation- GREAT PLACE

Unfriendly staff. Old treadmills in front of even older tv's Overpriced ! We are not going backread more

The owner made sure I was using proper technique I was…read morebrand new so I felt safe and guided the whole class Super fun

Amazing space with tons of equipment. Well set up for large classes and groups…read more Four of the six coaches I've met are knowledgeable, experienced and friendly. Not to mention encouraging, and engaging. The movements in the classes seem to focus on strength, more than cardio. In the past week, two days have been geared only to muscle-ups (which are not my thing) but there is great instruction and modifications available.