Amazing space with tons of equipment. Well set up for large classes and groups…read more Four of the six coaches I've met are knowledgeable, experienced and friendly. Not to mention encouraging, and engaging. The movements in the classes seem to focus on strength, more than cardio. In the past week, two days have been geared only to muscle-ups (which are not my thing) but there is great instruction and modifications available.

I was able to register for a class to drop in on the website without an issue. I had a couple…read morequestions and when I had texted the number, I got a quick response indicating that there was plenty of parking available. I had signed up for the 7 AM class and had missed my alarm. Texted the number hoping to show up to the 8 AM. I didnt get a response back to later but they just mentioned that I could come in at any other class during the day. Omar, the coach, had no issues with me hopping into the 8 AM Class. Coaching was great and straightforward, adjusting as needed. It was a great class and friendly environment. Would definitely drop back into this gym again, loved the space!

Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

I started a 3 month membership and hired Kelly as a trainer to get me started…read more Was a bit apprehensive because I'm 74, gay and didn't know if I'd be comfortable. I was very welcomed as a new member and Kelly is great, knowledgeable and very easy to work with. The gym is well equipped, very clean and well maintained. Looking forward to my training and taking advantage of some of the classes offered. Don't over look this locally owned old town gym.

A Key West gym centrally located amongst a heavy residential area with two rooms dedicated to…read morevarious workout regiments including machines, free weights, spin bikes and yoga. Just had my 2nd cup of dark roast coffee of the morning and was ready to burn off some unwanted calories. There is no escaping the charismatic employee at the check-in desk only a few feet from the entry doors. While the employee was explaining the membership payment options, I noticed only a handful of members working out in the modestly sized gym with an excellent selection of Cybex machines, which is a dominate brand with fitness gurus. Based on the few pieces of equipment, I would be able to make due for a one hour workout, but was shocked by the high priced $25.00 day pass. An option would be $99.00 per month if a yearly membership is secured. I guess no gym workout for me today and will have to accept 15k steps today while window shopping instead.

Started the 6 week Challenge on 22 July, after a week of eating correctly and going to classes, I…read morefeel amazing and dropped almost 3% body fat!! (6lbs) I was never hungry in fact some days I couldn't finish everything on the meal plan! The coaches are supportive and the small classes make it feel like a personal training session. Follow the plan and you will see results, thank you Body O.N.E. For getting me back on track and teaching me how to eat well balanced meals! Check back for final results in a few weeks!!

Awesome place to work out! They offer so many different classes and exercise options. It's never…read moreovercrowded and the trainers make sure to spend time working with you one on one. They cater to your fitness goals, providing you with a meal plan to go with your workout program. I'm actually going to the gym regularly now thanks to them!

I have been coming to this gym ever since I moved down from Miami. I was looking for a hot yoga…read morestudio and it was difficult to find in the keys. FYT offered hot yoga classes so I came and knew it would be my go to place. I get the studio unlimited membership each month and it is a great deal. I get to do all classes they offer, which includes hot Pilates, barre, HIIT classes, etc. They have classes day and night and the place is always super clean. I drive from big pine to go here almost every day. It's worth it. About once a month they throw events where it's free and welcome to the community. They usually host it at a hotel and they are very well put together and fun. If you're looking for a gym or a hot yoga studio this is the place. The Pilates classes are mat classes and they're really good (hard to get into though you have to sign up way in advance). All of the workout instructors are great and bring the energy.

Awesome gym. Best in Key West. Love going there. The staff is very friendly…read more Good quality equipment.

It's a good gym. Great to be able to get a workout on a vacation, it's as hot as a sauna in there…read morewith no air conditioning, but get a good sweat going. we may go again. Day pass was 20 bucks.

For the past several years, I've made it a tradition to train at Old Town Fitness whenever I'm on…read morevacation. Each year, I've tried to purchase a size large T-shirt, but they're always sold out. This time, I called a month in advance and asked to have one set aside for me. Alex kindly agreed, put my name on it, and assured me it would be there when I arrived. However, when I went to pick it up, the manager informed me that it had been sold anyway. I'm extremely disappointed by how this was handled. The manager seemed indifferent, which only added to my frustration. Because of this experience, I no longer feel comfortable representing this gym, and I won't be giving them my business moving forward. It's unfortunate, as I have a lot of nostalgia tied to training there. I just wish the management had handled the situation more professionally.

The best gym in the Florida with state of the art strength machines. Huge place clean with ACread more

Real nice gym but I'm from out of town and moving to the area. I joined the gym and three days…read morelater I found out there was an anytime fitness in the same area which I already had a membership from back home.. I went back to the body zone and explained my situation and I was told someone would contact me.. it has been over a week now no response.. im just looking for a refund I paid Six months up front i would not even mind if he docked me for a month.. very unprofessional....

The staff are friendly, and the gym itself is generally clean -- that's the only positive I can…read moregive. Unfortunately, the location feels unsafe, as it's in one of the rougher parts of town. The layout is poorly planned, with "training" or group sessions taking place right in the middle of the gym, which takes up valuable space for regular members trying to lift or use equipment. No other gym trains clients in the middle of the gym as to embarrass them. It's almost as if they are purposefully trying to shame people and put them on display. The owner, Kevin (or Kurt), does not give the impression of professionalism or fitness leadership -- often arriving dressed like he just left a pickup basketball game. During my workout, he interrupted my brother and me to push training packages, which felt like a high-pressure sales tactic and completely threw off our session. Between the outdated equipment, poor environment, and aggressive upselling, I can't recommend this location. There are much better gyms in the area.

It's ok limited on machines and equipment . I'm use to them being alot bigger and having more…read morestuff. Great gym

I wanted to take a few beginner accessible yoga classes while in Key West. This place turned out to…read morebe very excellent. I signed up online, for three classes, every other day and enjoyed every minute. The setting is serene in a lush but clean shaded jungle garden out back of a beautiful house with a water feature providing soothing sound energy. Victoria and Lauren were excellent teachers. I recommend both. My last class had a much smaller number of students so Lauren kindly took a little time to provide input on the poses so I can improve. I am enjoying this yoga journey filled with learning, meditation, flexibility, strength and positive vibes. Life is good with Yoga Sanctuary!

Popped in for a class while on vacation. The garden space is magical -- who doesn't love outdoor…read moreyoga? Reminded me a bit of Yoga Barn in Bali. Natalia was a great teacher and gave really helpful alignment tips throughout. I usually opt for a Hatha or Iyengar class, but she made Vinyasa really enjoyable.

This is a terrific little fitness trail consisting of 10 workout stations. A great way to get some…read morestrength training in between your beach route runs. The trail has a soft black spongelike feeling that makes it wonderful for doing your groundwork exercises. Another benefit to the nicely cushioned trail is that it is enjoyable to jog from station-to-station between workouts. A few of the stations are too hard for me personally, like pull-ups and parallel bars for hand-walks and dips. For these stations I change it up and do Sally squats, lunges, wall sits, planks, etc. To keep the strength going for each section. A wonderful addition, though I would like to see some more stations added. There is plenty of room to accommodate more stations for sure. I will definitely get good use from this trail.

It's a neat fitness trail across from the ocean. There are different fitness stations to do…read moresit-upspull-ups eve. It has about 10 difference t stations and the area is cushioned. I just ate probably come back. It never seems like a lot of people are here but of course the ocean is within view o would rather swim to burn calories ,