I just took a class with Tara at ocean's edge where I am staying and I enjoyed it so much I plan to…read morepop in tomorrow at the studio to take her class again!

The Power Flow is AMAZING ~ challenging in just the right ways. As someone who regularly practices…read moreyoga in various styles, I had a great time on my mat. Mats and all other props are provided with the $17 drop in rate (12/23/18). When you arrive, the yoga studio is in the back of the building, tucked behind a juice bar/ natural store. I didn't try anything when I was there but it seemed very popular! If you're dropping in, head to the back, sign in and then pay the instructor after class. It is clear in the class description but to reiterate: this is not a class for beginners. That said, modified poses were welcomed but not talked through (so you'd need to be familiar with your options).

I've come to the conclusion that Bikram is not the Hot Yoga style for me…read more This is a lovely studio and the instructor who led our group is very knowledgeable and fit; however, I'm much more used to Hot Hatha or any of the other styles at Modo Yoga (formerly Moksha) up in Minneapolis, and the classes I've taken there are usually guided by chill Canadians and Minnesotans who play Doomtree, the Beatles, and Michael Jackson; and they encourage you to take your time and go at your own pace. So I suppose it really comes down to personal preference. If you'd like a very strict style that pushes you, this will be right up your alley. If you're already in pretty good shape, this is the place to come. And if you don't mind that there isn't a shower available, this will work out well for you. Personally, I don't like to be told when I can and cannot drink water.

I've been a regular student of this location since 2011 and it has only grown better. The studio…read morehas had a facelift since last year and the floors and mini-lobby section have been re-surfaced with new faux grass and antibacterial, durable studio floor. The air quality has improved and the back of the studio room now has a barre for pre and post class stretching. This studio's owner has resided in Key West for well over fifteen years and is receptive to the needs, ideas and practices of locals, snowbirds and visitors. The studio is simple in decor, keeping clutter and decor to a sleek minimum, which is refreshing when all you want is a challenging, yet relaxing ninety minute class. Come with an open mind, no expectations and an extra buck or two for a LaCroix after class. This is a great place to try if you have never experienced a yoga class in your life. All bodies welcome! P.S. There's bike parking on the side of the building, Don't lock your bike to the posts. You've been warned! :)

In town from NYC and active in Pilates. I ended up getting a private session for an hour (very…read morereasonable) with Natalia and it happen to be one of my best Pilates workout. She pays attention to detail, very friendly and overall fun workout. Highly recommended! Thanks Natalia!

If you are someone who is intimidated by any fitness related classes or are just plain scared to…read moretry something new, this is the class to change all that. Not only will you fall in love with Pilates but you will become a devoted fan of Natalia's as well. She is patient, kind and welcoming. You can work it as hard as you like or modify to your level. There is something for everyone here. Best deal on the island to boot! Strong core, happy life. See you there!

Great class here on our short stay in key west. Husband and I walked in ten minutes before class,…read moresigned in & Rented one mat. Old school hippy vibe in a perfectly hot room. Bikram express was exactly what we needed. Good instruction and sweaty results! We will definitely stop back on our next trip.

Laid back and authentic instructors, personalized cues, and great value for the traveling yogi 7…read moreday package. Classes at Mata were the highlight of my week in Key West!

What a fantastic way to start your day! Yoga on the beach in front of gorgeous turquoise water…read more Under the guidance of Nancy and Don, two accomplished instructors who make sure you are safe in your poses and, most of all, have fun!

My yoga practice this morning consisted of....Sun shining on my face, my hair blowing in the wind,…read morepalm trees swaying above and the calming sound of the ocean waves beating against the shore....while holding my balance on sand. I loved it! Yoga on the beach is taught at the Southernmost on the Beach Hotel - Thur and Sat 9-10 am (check their website). Yoga mats and blocks are provided. Drop in class was $18 and well worth it. The teacher gears the class towards the average student of all levels. I'm excited to try aqua yoga tomorrow! Put on SPF sunblock, bring sunglasses, cash, and your good intentions. Be Present.

Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

Daniel Reynen is a blessing on earth. He's given me such incredible help in fitness, daily…read morewell-being, and when I was experiencing trauma...he lent an open ear and wisdom then as well. I wish there were more people like him on this earth because he's the type of person that reminds me that it's worth living in.

I worked with Leigh at WeBeFit for 8 months. She and the other trainers are knowledgable and…read moreprofessional -- and they get the job done. I originally came here for all over toning to help with my posture. I got a thorough workout without feeling like I was being pushed too far. The results were amazing. Coming here was one of the highlights of my week.

Great gym! Everything you'd need for a complete workout. Elliptical, treadmills, stationary…read morebikes. Plenty of free-weights and machines, great floor space to do mat work and cardio/step/abs/other exercises.

Love this place! Convenient location and parking. Great space for classes. It's kept up very…read morewell with good equipment. The members are friendly and courteous. Definitely recommend all aspects.