I've come to the conclusion that Bikram is not the Hot Yoga style for me…read more This is a lovely studio and the instructor who led our group is very knowledgeable and fit; however, I'm much more used to Hot Hatha or any of the other styles at Modo Yoga (formerly Moksha) up in Minneapolis, and the classes I've taken there are usually guided by chill Canadians and Minnesotans who play Doomtree, the Beatles, and Michael Jackson; and they encourage you to take your time and go at your own pace. So I suppose it really comes down to personal preference. If you'd like a very strict style that pushes you, this will be right up your alley. If you're already in pretty good shape, this is the place to come. And if you don't mind that there isn't a shower available, this will work out well for you. Personally, I don't like to be told when I can and cannot drink water.

I've been a regular student of this location since 2011 and it has only grown better. The studio…read morehas had a facelift since last year and the floors and mini-lobby section have been re-surfaced with new faux grass and antibacterial, durable studio floor. The air quality has improved and the back of the studio room now has a barre for pre and post class stretching. This studio's owner has resided in Key West for well over fifteen years and is receptive to the needs, ideas and practices of locals, snowbirds and visitors. The studio is simple in decor, keeping clutter and decor to a sleek minimum, which is refreshing when all you want is a challenging, yet relaxing ninety minute class. Come with an open mind, no expectations and an extra buck or two for a LaCroix after class. This is a great place to try if you have never experienced a yoga class in your life. All bodies welcome! P.S. There's bike parking on the side of the building, Don't lock your bike to the posts. You've been warned! :)

A Key West gym centrally located amongst a heavy residential area with two rooms dedicated to…read morevarious workout regiments including machines, free weights, spin bikes and yoga. Just had my 2nd cup of dark roast coffee of the morning and was ready to burn off some unwanted calories. There is no escaping the charismatic employee at the check-in desk only a few feet from the entry doors. While the employee was explaining the membership payment options, I noticed only a handful of members working out in the modestly sized gym with an excellent selection of Cybex machines, which is a dominate brand with fitness gurus. Based on the few pieces of equipment, I would be able to make due for a one hour workout, but was shocked by the high priced $25.00 day pass. An option would be $99.00 per month if a yearly membership is secured. I guess no gym workout for me today and will have to accept 15k steps today while window shopping instead.

We did a day pass. $25 a person for a tiny space and old equipment. I wouldn't come back.read more

For the past several years, I've made it a tradition to train at Old Town Fitness whenever I'm on…read morevacation. Each year, I've tried to purchase a size large T-shirt, but they're always sold out. This time, I called a month in advance and asked to have one set aside for me. Alex kindly agreed, put my name on it, and assured me it would be there when I arrived. However, when I went to pick it up, the manager informed me that it had been sold anyway. I'm extremely disappointed by how this was handled. The manager seemed indifferent, which only added to my frustration. Because of this experience, I no longer feel comfortable representing this gym, and I won't be giving them my business moving forward. It's unfortunate, as I have a lot of nostalgia tied to training there. I just wish the management had handled the situation more professionally.

Great gym if you love the old school vibe. It's my favorite gym in key west . Raw simple basic it's…read morea special place for gym rats

The best gym in the Florida with state of the art strength machines. Huge place clean with ACread more

Real nice gym but I'm from out of town and moving to the area. I joined the gym and three days…read morelater I found out there was an anytime fitness in the same area which I already had a membership from back home.. I went back to the body zone and explained my situation and I was told someone would contact me.. it has been over a week now no response.. im just looking for a refund I paid Six months up front i would not even mind if he docked me for a month.. very unprofessional....

The staff are friendly, and the gym itself is generally clean -- that's the only positive I can…read moregive. Unfortunately, the location feels unsafe, as it's in one of the rougher parts of town. The layout is poorly planned, with "training" or group sessions taking place right in the middle of the gym, which takes up valuable space for regular members trying to lift or use equipment. No other gym trains clients in the middle of the gym as to embarrass them. It's almost as if they are purposefully trying to shame people and put them on display. The owner, Kevin (or Kurt), does not give the impression of professionalism or fitness leadership -- often arriving dressed like he just left a pickup basketball game. During my workout, he interrupted my brother and me to push training packages, which felt like a high-pressure sales tactic and completely threw off our session. Between the outdated equipment, poor environment, and aggressive upselling, I can't recommend this location. There are much better gyms in the area.

While this may be overpriced for an anytime fitness, and some of the equipment is in need of…read morerepairs, it has a solid layout, plenty of racks, and a friendly and helpful staff. Out of your key west options this is the best one.

Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

Clean Organized…read more They use MINDBODY app Plenty of parking Great work out Corrie scaled it for me The cardio was awesome Bathrooms available Professional

Next level Crossfit! Jeff and "ALL the Coaches" make every part of the class an enjoyable, safe yet…read morechallenging experience for all levels. Like AI they just continue to evolve. Every year I leave with new tips that increase my performance. I have been to Crossfit all around the country, without question this is the finest box I have ever been to. See you again soon. THANK YOU!

Amazing space with tons of equipment. Well set up for large classes and groups…read more Four of the six coaches I've met are knowledgeable, experienced and friendly. Not to mention encouraging, and engaging. The movements in the classes seem to focus on strength, more than cardio. In the past week, two days have been geared only to muscle-ups (which are not my thing) but there is great instruction and modifications available.

This is a terrific little fitness trail consisting of 10 workout stations. A great way to get some…read morestrength training in between your beach route runs. The trail has a soft black spongelike feeling that makes it wonderful for doing your groundwork exercises. Another benefit to the nicely cushioned trail is that it is enjoyable to jog from station-to-station between workouts. A few of the stations are too hard for me personally, like pull-ups and parallel bars for hand-walks and dips. For these stations I change it up and do Sally squats, lunges, wall sits, planks, etc. To keep the strength going for each section. A wonderful addition, though I would like to see some more stations added. There is plenty of room to accommodate more stations for sure. I will definitely get good use from this trail.

It's a neat fitness trail across from the ocean. There are different fitness stations to do…read moresit-upspull-ups eve. It has about 10 difference t stations and the area is cushioned. I just ate probably come back. It never seems like a lot of people are here but of course the ocean is within view o would rather swim to burn calories ,