5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,

I visited a couple of weeks ago and although the staff and clients are super nice, and encouraging,…read morethe floor is not clean enough for me to workout here on a regular basis. This is due to the fact that most of the workouts require you to do burpees, and other exercises that require you to touch the floor, and the carpet looks as if it is never disinfected and cleaned. Also, there are too many customers working out in each class which made me not feel safe during these post pandemic times.

I have been to a few different burn Boot Camp's before and this one is by far the best! It's roomy,…read morethe equipment is brand-new and the showers are awesome. Great group of women and I love going here

I always look forward to my time at Barre-Up! I bought a Groupon about 6 years ago (!!!!) and have…read morebeen a regular attendee ever since. The packages are appropriately priced and the class schedule is perfect. There is a variety in the classes in general, but no matter what you will never have the same class twice-- the playlists and the flows change so you never get stuck in a routine. The atmosphere is open and inclusive, and the clientele community is welcoming and motivating. So happy to have found this happy little studio in our big ol city!

Read my emails with the co-owner, they speak for themselves. Screenshots are numbered so you can…read morefollow chronologically. 3 main issues: * studio is difficult to find (lacking detailed directions) * phone line does not work (they don't answer and it's a mobile phone) * disrespectful owner (did not help me with my predicament, gave constructive feedback but took it offensively)

I only went twice and that was on a guest pass, I say that the service was not exceptional, but…read morethey were quite nice and it made for a pleasant experience. The facilities were nice and the equipment seemed new and well kept which is always a nice thing. The problem is the value, it's a little bit of a drive and not Central for where I typically am, and the cost is just astronomical. I would not consider this a gym, but more as a luxury inclusive area. It's got lots of fun amenities and I think they take good care of it for the most part, but I just can't justify the cost.

I've been going to Lifetime Fitness Cary for about 4 years. Yes it's expensive, but I feel like…read moreit's worth it. I love the group fitness classes and I love that you reserve your spot in advance. They also just started a new Core Tone Reform class with reformers for regular members, and that class kicks your butt! I also really enjoy the sauna, steam room, and jacuzzis. Another benefit is the kids membership. My stepdaughter loves coming to the kids club for gymnastics, rock climbing, yoga, and more. I know that she is having fun while I'm doing a class. They have Parents Night Out on the weekends and that's such a nice perk! There's also day camps, which has saved us a few times when we needed child care during a school break. The pool is also wonderful in the summertime. The cafe food is average. I'd love it if the quality was amped up just a bit. The only thing I really ever get is the vegan PB& B shake. It's delicious! It has peanut butter, banana, cafe mocha greens, almond milk, and vegan protein powder. I haven't been to the salon yet, but it's great that this is an option. Overall, I love this gym and I would go every day if I could.

Not sure where to begin... Crunch is by far the best gym in the Raleigh area!…read more 1. Clean and Socially Distanced well. Mask mandate is upheld by far better then any establishment besides a super market in the area. They are the only place to still take your temperature every time upon entering. Reminders are made every 30 minutes or so about masks. 2. Equipment is of good quality. Just wish they had two more squat racks!!! They have everything you need for Olympic lifting as well. Plenty of free weights. Great machines by Hoist. Also has a large turf area for sled drills. 3. The staff is great. They are welcoming and always cater to your needs. They genuinely make your experience better. They care about your health and safety while ensuring you still get the work out you came for.

This Crunch has a sauna and which is always a plus because many don't have them! This gym is kept…read moreclean and everyone is organized. Definitely would come back to this one

My fiancé and I have been going to F45 Olde Raleigh for a few months now and it has absolutely…read moretransformed our relationship with fitness. The coaches are incredible and so great at forging personal connections with each person who walks through the door. The workouts are challenging and varied and there is so much opportunity to modify to fit your ability level and goals. I would highly recommend this location & look forward to every time I'm able to bring a friend along to introduce them to the experience.

Trainers seem welcoming and willing to work with you throughout personal health journey. However,…read morealot of important things weren't highlighted upon joining. Lead Coach would distract you, whilst telling you to sign and read a 20 page contract right before 45 minute group gym session. Apparently they charge you extra money if you cancel a class less than 8 hours prior to starting. This is not a practical "rule" that anyone with a life and family can always follow. If you were to arrive 10 minutes pass start time they would also purposely mark you as a no show, so that they can charge you more. After reaching out to management about my additional charges. He was very passive aggressive and started accusing me of "forgetting" such a ridiculous rule. Apart from that, I was told that I had to stay for an additional month before I quit. I don't think I would ever agree to signing up to be apart of a cult. Even after voicing that I would not be coming back, I was threatened, via email to have my records sent to collections.

Erin is a tremendous coach and healer. From the moment I shared about the overwhelm and stress in…read moremy body, I felt that she understood what I was experiencing and how she could help me. The breath work we did together immediately relieved tension in my neck and shoulder blades. She left me with practical tools that I could use on my own in between sessions so I could continue to being aware of the power of breath and how I could use it to release feelings of overwhelm. Erins training has helped me so much to get through my days. Thank you!!

From the owner: Reclaim your energy, your health, and learn how to keep it and enjoy your life the way you were…read moremeant to. Medical Qi Gong healing goes deep to not only help the body be stronger and more in balance, but also set the stage for mindset changes that stick so that clients can live with more joy and less suffering. Erin has worked successfully with hundreds of clients to transform pain, chronic conditions, anxiety, overwhelm into momentum, progress, and hope for a more energized and healthy future.

I've had a great experience at Planet Fitness in Cary. The gym is always clean, the equipment is…read morewell maintained, and there's plenty of cardio and strength equipment, even during busy hours. The staff is friendly, welcoming, and always willing to help. The atmosphere is comfortable and judgment-free, which makes it easy to stay consistent with workouts. For the price, it's an excellent value. I highly recommend this location to anyone looking for a clean, affordable, and well-managed gym.

About 6th time visiting here with multiple empty paper towel dispensers while the employee at the…read morefront desk is doing nothing. Hope management will help improve availability of paper towels. Men's bathroom also needs more cleaning. Often, the only 2 toilets are dirty.

Definitely the best cycle studio in Raleigh! Fun classes, easy for beginners to get good…read more It is clean and the front desk workers are always friendly. The Pilates and barre classes are good too. Especially Timmons and Melissa are very good about correcting form. Which is very important to me in an instructor. Highly recommend.

I'm guessing this place is pretty new. Loved the aesthetics of this place. It's nice, clean and…read morethe staff were all super friendly. It was my first time there and was greeted with a warm welcome. The cycle class was upbeat and definitely got me sweating. I really like their bike displays. I've been to a lot of different cycle studios and these bikes were by far my favorite. Next time I'm in, I'll have to check out their barre studio upstairs. Love the vibe of this studio.

I love love love this workout program. I had the opportunity to meet Ashley at another workout…read moreclass and loved her teaching style, after trying one class at First in Flight Fitness I was hooked! I've been coming here since December 2016 and have seen a complete difference in my body and especially my strength. The best part - I've never done the same workout twice, and I go at least 3X a week. You will work every part of your body and be challenged no matter what your fitness level. Ashley's program doesn't just give you great workouts though she also provides you with guidance and meal plans to keep you on track. With such a great group of people, I now look forward to coming to my workouts each day. If you are looking for a group workout environment that gives you that personal one on one attention just like a personal trainer, then check out First in Flight Fitness you won't be disappointed.

I signed up for the Transformation Challenge in January and was immediately hooked. This is by far…read morethe best workout program I have ever participated in. Ashley gives you all of the tools you need to be successful including recipes, meal plans, and daily motivation. It's like having a personal trainer in a small group setting and it's amazing! At 7 weeks in, I am leaner, stronger and have a million times more energy than I did when I started. Every workout is different and challenging. I'm working muscles I didn't even know I had! First in Flight Fitness has truly changed my life. I'm so happy to be a part of this group!