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    Empower Wellness

    5.0 (1 review)
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    Acupuncture Pain and Stress Center

    Acupuncture Pain and Stress Center

    5.0
    (15 reviews)

    Hello to all that read my post. I will start by saying i apologize if im long winded. But im a…read moreperson that gives credit where its due. I will also state that if you read all the posts you will see i posted about 3 yrs ago. With that being said here you go. My dealings with Jim started 3 yrs ago. This came after going to chiropractor for over a yr along with my own stretching. I also used the inversion table. The pain and discomfort wouldnt go away. Ive had lower back surgery for spine issues and this pain was differant. So I also used accupunture in past with great results. So I went to 1 near me. After my 2nd visit I knew she was not the 1 for me. Trust me when I say ALL accupunturists are not created equal.. Just like western medicine. Some are specialists for a reason. Sorry to say its called skillsets. So now im on the search and i came upon Jim. Im not going to lie, the first to treatments were tough. Jim went right to work ... I will admit i was like wow and a lil nervous. But by the 6th treatment i felt amazing. The pain was gone. I could sleep and I could hug my other half without pain going down my leg. Here it is 3 yrs later and alls well with my leg. So at this point im like hmmmm. I may have found THE FOUNTAIN OF YOUTH....LOL...So since i was your typical male growing up , I had the mentality of you cant hurt me...well im here to tell you I was wrong. There are days that i ache like i got hit by a car in my upper body.. So Doc ( Jim ) and i chatted and he started on my shoulders. He got me to feeling awesome . Best i felt in yrs and im in my 60s...So i had all intentions on getting back to exercise to maintain my body. Thats the key to a healthy life...well like most americans i didnt start my exercise so i was feeling achy and having issues moving my arms... so i called Jim and said I need your help and we really examined my issues. During that Jim found a muscle group that was weaker then it should be , hence making other muscles do overtime.. So between his work and his exercises im back to feeling good. So all I can say is give this man a try. And give him a chance to figure out whats causing your issues. I can say is it took us years to beat ourselves to this point. Give him some time to figure out what you need. So trust me folks, Jim will get you back to a productive life fast... Thanks Jim for helping me continue my journey to 100...lol

    My PCP recommend acupuncture and this practice specifically after all western medicine options were…read moreineffective treatments. I went into the first appointment expecting nothing. Within two treatment sessions, the issue was resolved to my shock and delight. I felt safe that Jim and I both wore N95s. Would come again if needed for initial or other issues.

    Chain Effect

    Chain Effect

    5.0
    (13 reviews)

    5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

    I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,

    Life Time

    Life Time

    2.9
    (191 reviews)

    I've belonged to a lot of gyms and this Life Time is the best. It's like a fitness resort! There's…read moresomething for everyone here, and fitness equipment I've never seen before. There are numerous classes that are serious workouts. Yoga, hot yoga, stretch, etc. I'm not a swimmer, but if I was I think the swim facilities are second to none, both indoors and outdoors. The outdoor pool is awesome, and will serve adult beverages, which is a nice option. There's steam, sauna, whirlpool, and a clean and well stocked locker room. I joined as soon as I could and was there on day one. Love this place! Finally, shout out to Courtney, who is always there with a smile and exuberant hello.

    I've been going to Lifetime Fitness Cary for about 4 years. Yes it's expensive, but I feel like…read moreit's worth it. I love the group fitness classes and I love that you reserve your spot in advance. They also just started a new Core Tone Reform class with reformers for regular members, and that class kicks your butt! I also really enjoy the sauna, steam room, and jacuzzis. Another benefit is the kids membership. My stepdaughter loves coming to the kids club for gymnastics, rock climbing, yoga, and more. I know that she is having fun while I'm doing a class. They have Parents Night Out on the weekends and that's such a nice perk! There's also day camps, which has saved us a few times when we needed child care during a school break. The pool is also wonderful in the summertime. The cafe food is average. I'd love it if the quality was amped up just a bit. The only thing I really ever get is the vegan PB& B shake. It's delicious! It has peanut butter, banana, cafe mocha greens, almond milk, and vegan protein powder. I haven't been to the salon yet, but it's great that this is an option. Overall, I love this gym and I would go every day if I could.

    F45 Training Olde Raleigh

    F45 Training Olde Raleigh

    4.5
    (17 reviews)

    My fiancé and I have been going to F45 Olde Raleigh for a few months now and it has absolutely…read moretransformed our relationship with fitness. The coaches are incredible and so great at forging personal connections with each person who walks through the door. The workouts are challenging and varied and there is so much opportunity to modify to fit your ability level and goals. I would highly recommend this location & look forward to every time I'm able to bring a friend along to introduce them to the experience.

    Trainers seem welcoming and willing to work with you throughout personal health journey. However,…read morealot of important things weren't highlighted upon joining. Lead Coach would distract you, whilst telling you to sign and read a 20 page contract right before 45 minute group gym session. Apparently they charge you extra money if you cancel a class less than 8 hours prior to starting. This is not a practical "rule" that anyone with a life and family can always follow. If you were to arrive 10 minutes pass start time they would also purposely mark you as a no show, so that they can charge you more. After reaching out to management about my additional charges. He was very passive aggressive and started accusing me of "forgetting" such a ridiculous rule. Apart from that, I was told that I had to stay for an additional month before I quit. I don't think I would ever agree to signing up to be apart of a cult. Even after voicing that I would not be coming back, I was threatened, via email to have my records sent to collections.

    Empower Wellness - healthcoach - Updated July 2026

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