Erin is a tremendous coach and healer. From the moment I shared about the overwhelm and stress in…read moremy body, I felt that she understood what I was experiencing and how she could help me. The breath work we did together immediately relieved tension in my neck and shoulder blades. She left me with practical tools that I could use on my own in between sessions so I could continue to being aware of the power of breath and how I could use it to release feelings of overwhelm. Erins training has helped me so much to get through my days. Thank you!!

From the owner: Reclaim your energy, your health, and learn how to keep it and enjoy your life the way you were…read moremeant to. Medical Qi Gong healing goes deep to not only help the body be stronger and more in balance, but also set the stage for mindset changes that stick so that clients can live with more joy and less suffering. Erin has worked successfully with hundreds of clients to transform pain, chronic conditions, anxiety, overwhelm into momentum, progress, and hope for a more energized and healthy future.

I recently attended my first-ever Tai Chi class led by Tish of Earth Monkey Energies. It was…read moreAMAZING! Tish is a wonderful teacher - knowledgeable, patient, and encouraging. I was able to easily follow her instructions and she was more than happy to repeat moves until I felt comfortable before moving on. If you're interested in moving energy and reducing stress with an incredible instructor, go see Tish! I just wish I could give 10 stars!!

Oh my goodness, I had such a great experience in my first Tai Chi class with Tish at Heavens Gate…read morefarm! Moving meditation is the only way I can express what is feels like. No doubt I will do more and hopefully some Reiki with Tish as well.

Hello to all that read my post. I will start by saying i apologize if im long winded. But im a…read moreperson that gives credit where its due. I will also state that if you read all the posts you will see i posted about 3 yrs ago. With that being said here you go. My dealings with Jim started 3 yrs ago. This came after going to chiropractor for over a yr along with my own stretching. I also used the inversion table. The pain and discomfort wouldnt go away. Ive had lower back surgery for spine issues and this pain was differant. So I also used accupunture in past with great results. So I went to 1 near me. After my 2nd visit I knew she was not the 1 for me. Trust me when I say ALL accupunturists are not created equal.. Just like western medicine. Some are specialists for a reason. Sorry to say its called skillsets. So now im on the search and i came upon Jim. Im not going to lie, the first to treatments were tough. Jim went right to work ... I will admit i was like wow and a lil nervous. But by the 6th treatment i felt amazing. The pain was gone. I could sleep and I could hug my other half without pain going down my leg. Here it is 3 yrs later and alls well with my leg. So at this point im like hmmmm. I may have found THE FOUNTAIN OF YOUTH....LOL...So since i was your typical male growing up , I had the mentality of you cant hurt me...well im here to tell you I was wrong. There are days that i ache like i got hit by a car in my upper body.. So Doc ( Jim ) and i chatted and he started on my shoulders. He got me to feeling awesome . Best i felt in yrs and im in my 60s...So i had all intentions on getting back to exercise to maintain my body. Thats the key to a healthy life...well like most americans i didnt start my exercise so i was feeling achy and having issues moving my arms... so i called Jim and said I need your help and we really examined my issues. During that Jim found a muscle group that was weaker then it should be , hence making other muscles do overtime.. So between his work and his exercises im back to feeling good. So all I can say is give this man a try. And give him a chance to figure out whats causing your issues. I can say is it took us years to beat ourselves to this point. Give him some time to figure out what you need. So trust me folks, Jim will get you back to a productive life fast... Thanks Jim for helping me continue my journey to 100...lol

My PCP recommend acupuncture and this practice specifically after all western medicine options were…read moreineffective treatments. I went into the first appointment expecting nothing. Within two treatment sessions, the issue was resolved to my shock and delight. I felt safe that Jim and I both wore N95s. Would come again if needed for initial or other issues.

The Flowjo is truly one of a kind, a safe space to explore movement without judgement. This is one…read moreof the places that really gives Carrboro that sense of community, and I guarantee you'll leave smiling after one of their classes or workshops! I've taken the hooping classes with Julia and she is always welcoming, patient, and encouraging. For me, it's been great stress relief and a lot of fun. Check out their website because they have a variety of classes and different workshops for both children and adults. If you see something that interests you, don't hesitate, give it a go!

From the owner: hoop dance, aerial dance, salsa, ecstatic dance, qi-gong, yoga, circus & flow arts & all kinds of…read moreother movement arts, plus jams & live music

I've been working with Colleen at The Balance Point for several years now. She is absolutely the…read moremost wonderful acupuncturist I've ever worked with. I have tried several other practitioners before, and none are able to help me like Colleen. I have several ongoing health issues, and she is always able to help my symptoms resolve. She has been most helpful getting my cold weather arthritis under control. She offers several add ons, like reiki and red light therapy, that I appreciate. Her new office is part of a wellness collective, and it is airy and cozy. I always feel better after seeing her. Highly recommend!

I've done plenty of acupuncture in my life Erin is one of the best! I recently moved to the area…read moreand am so glad I found here. She perceptive, very knowledgeable and has created a very relaxing environment! We mostly worked on general health and immune stuff and I've seen good results. I highly recommend her!

I've heard about Seven Star Gym few years ago, but I was hesitated about joining because I didn't…read morethink I would be able to train in Hop Gar or MMA. I thought you have to be taller or bigger to be able to train in this. Years later, I decided to reach out to Sifu Heintzman for class schedule and came to check out on the class one evening. I came back again few weeks later, with intention to ask questions, but Sifu asked me to join the group and participate in the free workout that night. I joined the gym after the class. Now I really enjoy coming to class because I always learned something new and both the students & instructors are super nice & helpful. Sometimes, work & other thing in life got in the way to prevent me from getting to class, but I try to make it the best I can. I highly recommend Seven Star Gym for everyone who wants to get a great workout, learn self defense techniques, and be a part of this Kung Fu family. Don't worry about if you can or cannot do it, just come and check it out for yourself. You will love the training, your fellow students, and highly skilled instructors that are willing to help to make you better. It's true that being a part of this gym is like being a part of an extended family.

I trained at this school with Sifu Chris Heintzman he is very knowledgeable and the atmosphere is…read morevery friendly I wold highly recommend this school to anyone interested in training.

Dr Choi is fantastic!…read more He was recommended to us by a neighbor and I decided to set up an appointment to help deal with chronic pain. Good location in Raleigh, plenty of parking and really lovely office. Dr Choi not only explained everything to me, but really listened and made it clear that he really wants to help his patients. He has a very kind, gentle demeanor and is very respectful and conscientious. Highly recommend Dr Choi!

Dr.Choi is very knowledgeable, you can tell treating his patients is his passion. I am so happy I…read morewas able to get in and get treated. The office is very nice and clean. I felt very comfortable and appreciate Dr.Choi taking the time to explain the treatments to me. I am looking forward to my upcoming appointments.