Highly recommend Phase II and especially, Michael Rudolph as a trainer!…read more Pros: - Very knowledgeable, helpful and personable trainers - Facility is adequately equipped - Good price - Customers often bring wonderful goodies (e.g., produce, plants) to share I worked with Michael Rudolph at Phase II (in Cary) for ~2 years to recover from my patellar tendonitis condition on both legs and for overall fitness improvement. The facility is equipped adequately. Michael is a wonderful person, very knowledgeable, sincere and takes very good care. Eventually, my wife joined too and had a wonderful experience. We used to hate going to the gym and working out but, Michael played a big role in changing our mindset, teaching us workout basics, injury prevention techniques, and making workouts very interesting. I recently moved out of the country and my wife and I miss Michael and Phase II sorely. Although, I have not completely recovered from my patellar tendonitis condition, Michael helped me make substantial progress on it, and also increase my overall body strength and fitness level. Thank you Phase II and Michael for your fitness support.

I have trained extensively at Phase II and am thankful for this exceptional focus on my health and…read morefitness. I feel amazing after every workout. Thank you Phase II.

Ignite Fitness is a great place to join if you are looking for 1 on 1 personal training. We love…read moreworking with our trainer Johnnie Strickland. He is knowledgeable, patient and an all around nice guy. The facility offers extreme cleanliness, no intimidating/judgmental situations, ample privacy, and flexible workout schedules. We shopped around for a while before ultimately choosing Ignite Fitness and Johnnie. We are very happy with our decision. You will be very happy too.

Family-owned business that doesn't do long term contracts. Great advice and motivation for those…read moreseeking to get fit!

This gym is the BOMB! I love doing small group sessions where the trainers are always watching and…read morecorrectly form if necessary. Such a warm and family type atmosphere. I came from a very large gym where group classes were huge and there was little to no personal interaction/correction.....this is so much better. Worth every penny!

While this gym just recently opened, it's very obvious the trainers care and want you to succeed…read more Classes are actually a small group (no more than 4) and are tailored to where you are in your fitness journey. Personal training and solo workouts are also options. Monthly check-ins are recommended each month to re-evaluate your fitness needs and accomplishments. I look forward to working with everyone here to meet my fitness goals.

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

Highly recommend . I am in the group fitness classes. Word out core and different muscle groups…read moreeach time . When I started it took me about 2 weeks to get my muscles in shape ! I'm so grateful to Chris for this !

Highly recommend this location! Ryan was amazing-super…read moremotivating and knowledgeable. Kayla was very organized and helpful.

Eh. Pre-Pandemic I gave OTF all my money and loved it! I went to A TON of OTFs regionally and this…read morelocation left much to be desired. The gym is tightttttt so a maxed out 6:15am class gives you little wiggle room. Multiple times we had to modify movement to not whack each other in the head. The workouts and the coaching are good but doesn't compare to some of the other triangle gyms. Front staff is friendly and upbeat. Biggest disappointment is in the manager. I called several times like 5x in one week to discuss a miscommunication and she never called me back. I haven't written off OTF but I don't think I'll return to MacGregor based on the manager refusing to call me back and offer a solution to her staffs miscommunication.

Rick is the best. Back in shape in my 40s. Customized workouts based on your fitness level, needs,…read moreinjuries or illnesses, etc. Not like other personal trainers -- much more knowledgeable. Clean, comfortable, private studio. Best thing I've done for myself. Just go! You won't regret it.

I've been working out with Rick for more than 7 years and feel great. When I started, exercise was…read morejust something I felt I had to do. Now I hate to miss a workout. He keeps it interesting by constantly challenging me to reach new goals. He helps me by always introducing new exercises and never letting my workouts get stale.

Michelle is wonderful, she is both upbeat and laid back. She genuinely cares for her clients and is…read morehappy to help anyway she can.

From the owner: Specializing in weight loss, corrective injury and exercise modifications. Workouts are…read morespecialized based on your specific needs. I also offer in-home and online training including Pilates lessons and classes. Call today for your initial FREE consultation. Subsidiary Furry Friends Fitness offers dog walking and in home pet sitting with overnight stay, play time and walks.

I have been a member of CrossFit Brave for over 4 years, and it has become such an important part…read moreof my life. The class structure, the coaching, and the facilities have helped me improve my overall health and fitness significant. The big different with Brave, though, is the community. I've made some wonderful friends here, people who challenge me to be the best version of myself and keep showing up every day.

Great coaching staff! Members that make you feel included and like a team. They also offer a 1…read moremonth free trial, which is great for trying CrossFit for the first time or getting back into working out.

I have throughly enjoyed learning and practicing pilates with Roxann and her crew over the past 8…read moremonths! I have leaned valuable techniques that truly encompass the art of Pilates. All the instructors have value add and each have contributed to my overall growth. the studio is intimate, clean, and exactly what I was searching for. If you are looking for a fantastic studio that truly has a vast knowledge of Pilates then give this studio a try!

I absolutely love Pilates The Form. They are the best and I highly recommend Kali. She is attentive…read moreto each clients needs and will customize your workout to deliver the best results.

I started at, "Contrology Garage in December to strengthen my core, back and get into shape. I love…read morethat I am getting stronger and look better. Jamie, the owner and her staff are hands on, patient and individualize the workout to your needs and exercise level. Most clients seem to know one another and the atmosphere is relaxed and fun. Do something special for yourself and call Jamie.

From the owner: Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and…read morelife-changing Pilates/Yoga program designed to support you in meeting your desired fitness goals. Our dedicated team of experienced Pilates instructors will guide, challenge, and motivate you to explore and redefine the way that your body moves, thus redefining your "workout". Serving Apex, Cary, and Holly Springs.