"Original Strength is the foundation. You were not meant to be broken. You were intended to be…read morestrong, healthy and resilient. You can regain the strength you were supposed to have, the strength that you once had." This is a great program and the team of instructors are very encouraging no matter what level you are at, Just Keep Moving. I started off doing Kickboxing and Combat Training. I have progressed to the Foundations 2 class. Doing Resets and using my own weight along with kettle bells and ropes, I am seeing results. At no other time in my life has a formal workout routine worked for me. The class sessions keep me honest about attending each week. I quit drinking alcohol until I reach my goal and have adjusted my diet. In the past month I have seen 20 lbs disappear and muscle growth thanks to OPT. Check out OPT. They are a great group.

I have been attending OPT's bootcamp classes for almost a year now. It is a great workout, full of…read morevariety, and Dani, the trainer, is just fun to work with. It's not a yell-in-your-face bootcamp, but it is based on encouragement and professional guidance. I highly recommend OPT.

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

Highly recommend . I am in the group fitness classes. Word out core and different muscle groups…read moreeach time . When I started it took me about 2 weeks to get my muscles in shape ! I'm so grateful to Chris for this !

This gym is the BOMB! I love doing small group sessions where the trainers are always watching and…read morecorrectly form if necessary. Such a warm and family type atmosphere. I came from a very large gym where group classes were huge and there was little to no personal interaction/correction.....this is so much better. Worth every penny!

While this gym just recently opened, it's very obvious the trainers care and want you to succeed…read more Classes are actually a small group (no more than 4) and are tailored to where you are in your fitness journey. Personal training and solo workouts are also options. Monthly check-ins are recommended each month to re-evaluate your fitness needs and accomplishments. I look forward to working with everyone here to meet my fitness goals.

Rick is the best. Back in shape in my 40s. Customized workouts based on your fitness level, needs,…read moreinjuries or illnesses, etc. Not like other personal trainers -- much more knowledgeable. Clean, comfortable, private studio. Best thing I've done for myself. Just go! You won't regret it.

I've been working out with Rick for more than 7 years and feel great. When I started, exercise was…read morejust something I felt I had to do. Now I hate to miss a workout. He keeps it interesting by constantly challenging me to reach new goals. He helps me by always introducing new exercises and never letting my workouts get stale.

As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

I love how the trainers motivate you and correct your form when needed. The classes are always…read morechanging and I enjoy the energy

I'm traveling to North Carolina and wanted to book classes at this studio during my stay. However,…read moreI was unable to reserve classes beyond the 8th due to my billing cycle--even though my home studio allows bookings through the end of the month. After speaking with a rep at my primary studio, I was told that if the NC studio could book just one class for me, I'd be able to schedule the rest. I've called this studio multiple times over several days--3 to 4 times at least--and no one has answered or returned my calls. It's incredibly frustrating and unprofessional, especially knowing that studios typically have front desk staff available during operating hours. I'm extremely disappointed by the lack of basic customer service and communication.

Highly recommend Phase II and especially, Michael Rudolph as a trainer!…read more Pros: - Very knowledgeable, helpful and personable trainers - Facility is adequately equipped - Good price - Customers often bring wonderful goodies (e.g., produce, plants) to share I worked with Michael Rudolph at Phase II (in Cary) for ~2 years to recover from my patellar tendonitis condition on both legs and for overall fitness improvement. The facility is equipped adequately. Michael is a wonderful person, very knowledgeable, sincere and takes very good care. Eventually, my wife joined too and had a wonderful experience. We used to hate going to the gym and working out but, Michael played a big role in changing our mindset, teaching us workout basics, injury prevention techniques, and making workouts very interesting. I recently moved out of the country and my wife and I miss Michael and Phase II sorely. Although, I have not completely recovered from my patellar tendonitis condition, Michael helped me make substantial progress on it, and also increase my overall body strength and fitness level. Thank you Phase II and Michael for your fitness support.

I have trained extensively at Phase II and am thankful for this exceptional focus on my health and…read morefitness. I feel amazing after every workout. Thank you Phase II.

Core Results is awesome! This is exactly the personal training experience I was looking for and I…read morehave been completely satisfied with my training. My trainers Tyler and Jonathan are both awesome and provide me with individual workouts that meet my needs and keep things exciting but switching things up to never get bored. The owner/manager Aaron is so kind, professional and helpful with finding perfect fit trainer for you and getting you scheduled. I highly recommend Core Results both Raleigh and Cary locations as I have worked out in both areas. You Won't regret it!!

Core Results was just I was looking for. Eric is excellent at what he does. He is extremely…read moreknowledgeable in his craft. Being an aerialist, I have very specific goals, he took the time to research my sport and adapted the workouts to get the results I've been fighting for! I would highly recommend giving Core Results a chance, it will be worth it!

I started at, "Contrology Garage in December to strengthen my core, back and get into shape. I love…read morethat I am getting stronger and look better. Jamie, the owner and her staff are hands on, patient and individualize the workout to your needs and exercise level. Most clients seem to know one another and the atmosphere is relaxed and fun. Do something special for yourself and call Jamie.

From the owner: Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and…read morelife-changing Pilates/Yoga program designed to support you in meeting your desired fitness goals. Our dedicated team of experienced Pilates instructors will guide, challenge, and motivate you to explore and redefine the way that your body moves, thus redefining your "workout". Serving Apex, Cary, and Holly Springs.

Dropped by for a free class, saw a bunch of ladies and thought "OK, this is going to be an easy gym…read moreday." BOY WAS I WRONG. Now, I'm in pretty good shape (CrossFit guy) but Emmett and his crowd are there to HUSTLE and they ran me into the floor in less than 40 minutes. It was a great vibe, a great class, and I'm glad I dropped in. I'll definitely be back.

I have been in and around Level 6 since the roots. It is a community, a major support system and a…read morefitness lifestyle unmatched in the area. They offer multiple services to fit every individuals schedule, physical abilities and goals they want to achieve! It also goes further than just a private studio with the latest equipment, L6 social media groups, virtual options and just an all around community driven brand!!