Great equipment, plenty of space and available machines/equipment. It's so modern and accommodating…read moreyou would have no idea it's also part of a community organized nonprofit.

I am new to this YMCA so time will tell. Really enjoy the yoga classes so far and overall everyone…read morewho is in the classes seem very friendly

Dan has the knowledge and experience and amazing boot camps just 10$ Saturday mornings so anyone…read morecan attend! Check him out! He is in tremendous shape works out daily! So if you need a personal trainer or just want to check out his business stop by they are open Daily and evenings!

This is the place you want to be if you want to train with the best. I've worked with many trainers…read morein the past, but Dan is by far, the best trainer I've met. He meets your needs and he is very professional. He listens to your concerns and gives a work out that your body will thank you for. I love going there to workout,even if I feel lazy. He pushes you. He actually cares. He is not money hungry! Go and train with Dan and I promise you, you will not regret it! Call your friends and head over there now! You will thank me later.

Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have…read morenever been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There are only two trainers and two people being trained at any time. The trainers are experts. Just because I am not a 'gym rat' does not mean I have never trained or 'worked out'. The difference is that the trainer is paying very close attention to my form, making tiny adjustments that mean I'm using muscles in ways I have never had to before. I learned that I had bad habits, the biggest of which was engaging my shoulders in place of other muscles such as my pectorals or biceps. The 20 minutes, no lie, they are HARD minutes. Everything hurts. By the end my legs feel like jello and my arms like lead. The results are worth it: I'm stronger, though I'll never be a bodybuilder, and I'm stronger in places I have never been before in my entire 56 year life. It's pretty cool. Perfect Workout is not cheap. You can train less expensively many other places. Those trainers may or may not be as good, and you don't really know better until you've trained better. The other thing I love is that my training with Kristi is highly personalized and a dialogue. Sometimes she will think my muscle is at fail, and I know it's not, so I push it. Other times I slip into an old habit and she corrects it right away. It's quite productive. It's been 10 months since I started, and I am still committed and look forward to my workout. For me, it's 100% worth the expense as I'm getting far more out of each session than I ever have before.

I absolutely love this gym! The owner, Francesca, is extremely knowledgeable and very personable…read more She showed me techniques that will definitely help me work out more efficiently. I learned more in my first 30 minute workout than I've learned in quite a while about healthy living and the proper way to exercise. I definitely recommend The Perfect Workout to everyone who is looking for results, and to improve their overall health.

It's easy to miss this small women's only studio on a side street in Ardmore off Lancaster Ave, but…read moreI'm so glad I found it! I've been taking the group fitness classes here for about a year and a half now and I love them! The studio is clean and bright and has a wide variety of well-maintained equipment. The group strength classes are full body, and you hit all the muscle groups as you work through ten different stations. And I love that it's never the same class twice. There's always a new variety of exercises to challenge you and keep you from getting bored. I've taken class with several different trainers and they're all fabulous. Not only are they friendly and encouraging, but they're also very knowledgeable and attentive to proper form. But what I love most about coming here is the positive vibes I get in every class. Every person in every class is welcoming and encouraging no matter where you are in your fitness journey. I always leave the studio feeling stronger, happier, and more confident than when I walked in.

I went to T&N for almost a year. Because I'm over 65 with hip problems, my expectations were not…read morehigh. Surprisingly, I made a lot of progress. But, I was very disappointed in the trainer's ability to be on time or a few minutes early. I did discuss it with her but probably should have alerted the management sooner. I learned a lot at T&N.

Gemma is an amazing Pilates instructor. She is patient & makes sure each & every movement is done…read morecorrectly. She emphasizes proper form & uses beautiful imagery/visualizations that helps you understand what she is looking for in a movement. The studio is neat & serene and makes for the perfect Pilates session. I'm very happy to have found Gemma Pilates and would recommend Gemma to anyone who is looking for outstanding Pilates instruction.

Gemma Pagliei gave me my FIRST introduction to Pilates and she was amazing!…read more She gave me a brief but succinct history of pilates then worked with me at my level of flexibility. I felt relaxed and connected to my body after my pilates session with Gemma. Gemma is an amazing, articulate teacher with an indepth understanding of the mind and body at work. Also, she is a patient and attentive pilates trainer. She was a wonderful introduction to the Pilates method! My body and I want more....

Excellent facility, endless options and flexibility, great work space with all the amenities you…read moreneed for workouts and work convenience.

My visit to Life Time Ardmore was unfortunately disappointing. The facility did not feel as…read morepolished or well maintained as the website suggests, and the overall experience did not align with the premium impression the brand promotes. The staff at the front desk were impersonal and not particularly welcoming or informative when I arrived. Similarly, the employees at the Life Time Café seemed disengaged and unwelcoming. A fitness club that positions itself as a high-end experience should place strong emphasis on hospitality and member engagement, but that was not reflected during my visit. Based on this experience, I would not recommend this location.

I cannot say enough good things about the gym and the environment the coaches, owner and fellow gym…read moregoers have helped cultivate here. I have been going for about two months now and have only become more motivated after each class to keep coming back. I have physical limitations as well as 'can't quote do that yet' limitations and have always been able to discuss what I can do and what I can try to do with the coaches. The fellow members are super friendly and inviting. Even if you don't know someone they are bound to come up and introduce themselves which makes coming back all the easier. The gym is its own little village and has made it a great experience so far.

Over 6 years of experience with this gym and no plans to change. Great variety of coaches coming…read morefrom different backgrounds. Weekday classes start at 5:15 AM with the last one starting at 7 PM, several classes Saturday mornings and a couple of bootcamp classes on Sundays. Besides the standard CrossFit classes and the Sunday bootcamps there are also "Open Gym" times and the "Broomall Barbell Club" which focuses on Olympic Weightlifting and Powerlifting. We tried a couple of globo gyms before coming here and never looked back. If you are looking for a place where almost everyone knows your name, then this is what you want. The coach will go over the workout at the beginning, get everyone warmed up, help folks figure out how to scale up or scale down depending on their situation (fitness level, familiarity with the movements, previous injuries, etc.), and everyone will cheer on until the last person is done. Workouts are posted prior to week start so you can cherry pick you classes if you really want (though not recommended as you should work on your weaknesses). Speaking of working on your weaknesses, the Broomall Barbell Club coaches will certainly allow you to work on something else as you need and they are right there to give guidance. And of course you can work on things during Open Gym times, which are during/around almost every class as there are two rooms to work out in. As I said you can certainly scale up and down so they have folks that have been into fitness for years or even decades and then they have folks, like me, who started from square one.

I hadn't been to this location in a long time but when I went it was all modernized and looked like…read moreall the equipment was new. Very spacious. I really liked it. I loved it

If you're like me, you have been unhappy that you had to stop working out back in April/May when…read morethe Sporting Club closed due to the PA government mandate. I have been a member at this gym since the '80's. I have spent the last seven years using the XFORCE machines and even though I had to stop, Izvestia maintained most of my muscle mass. I returned to the gym three weeks ago today and I felt like I was back in my happy mental state of mind. No worries whatsoever about catching the coronavirus as the gym has a plastic shield around the reception area, every machine gets wiped down after every use and I was completely safe as everyone wears masks. Bring your own water bottle. Go back if you are missing your workouts as it's safe. I'm 78 and absolutely not afraid. Hope to see you there. Bonnie

Andrea is really knowledgeable and does a great job communicating what good body positioning is and…read morehow to do the exercises. Workouts change every week so I am finding I am not getting bored like I normally do with exercising. I would highly recommend Fit for Life!

Andrea has lit a fire in me to genuinely want to work out. Over the past two years, Andrea has…read morehelped me go from half-hearted to enthusiastic about physical fitness. Andrea's personality is so enjoyable that I have always looked forward to seeing her and working out. I'm more than 10 pounds less than when I started with her. I'm stronger and happier as a result of training with Andrea. She's terrific!

Unfortunately I can no longer recommend this gym to anyone in the Havertown/Broomall area. Seems…read moreto have gone down hill over the past year. The Haverford YMCA is the better option nowadays in this area.

finally I'm comfortable at a gym. what a wonderful place. everyone is here, young, old, women,…read moremen. I see local high school athletes here on weekdays from around 1:00 pm to whatever. They're awesome! strong and so nice! what a fantastic find.