This book completely changed the way I look at training. Before reading it, I realized I had been…read moreapproaching my workouts all wrong--focusing on the wrong lifts and not really understanding how they translated to performance on the field. This book broke everything down clearly and showed me how to train the right way for baseball, not just to "get stronger" in the gym. Another huge takeaway was nutrition. I thought I had a decent idea of how to eat, but I wasn't fueling myself properly for peak performance. The strategies in this book made it simple to understand what to eat, when to eat, and how to recover the right way. The section on mental training was also eye-opening. I had been neglecting the mental side of the game, and this book gave me the tools to approach practice, competition, and even setbacks with the right mindset. There's a ton of practical information in here--specific training programs and step-by-step guidance--that makes it easy to put into action and see results quickly. My only regret is not finding this book sooner. Thank you so much for putting together such a valuable resource for baseball players.

It is REALLY hard to find baseball specific trainers to work with high school kids who want extra…read moreguidance and help since they have a dream to play baseball in college, whether it's a D1 school or JUCO. Logan has great advice, knowledge and insight, and players can get this by either getting his e-book OR doing personal coaching with him!

If you're looking for some GREAT 1:1 training that's tailored to your own goals, look no further…read more Both Scott and his business partner Jeff are very knowledgeable about the kinds of exercises or movements that it takes to sculpt and enhance whatever area you want to focus on. Their prices are reasonable and they have flexible hours. Trainers are a dime a dozen but these guys work their butt off to make yours look great!

I've been training with Scott Kirby at his small gym for almost a year now and am quite pleased…read morewith the results. I would not have been able to get this strong this fast on my own. Scott has been training people for quite a long time and his experience shows. He is a traditional trainer who uses tried and true methods; no "flavor of the month" here. He emphasizes proper form and lifting safely. He keeps the workouts fresh by switching things up every time. For example, maybe you know a couple of ways to work biceps? Scott can show you many more than that. Most importantly Scott is easy going and doesn't bring his own ego or attitude to his training sessions. Highly recommended! Note that he is now located at Martin Luther KIng Blvd and Union, still in Madrona.

Two words: Men's Sauna. Seems every year we lose the men's sauna for at least 4 weeks. Currently…read moreit's been down since NOV. It's a pricey gym with nice staff and good equipment but the sauna is an ongoing problem.

The sauna in the men's room is always broken but overall it's a fine gym. Things are kept pretty…read moreclean

Brandon and Melissa exactly what the fitness world needed. Their devotion to truly empower and…read moremotivate their clients to get into shape is unlike anything I've been a part of. werher Your there for Personal training or the amazing Bootcamps its clear as soon as you step in your family. I am beyond grateful for all the hard work and commitment to quality and knowledge Brandon and Melissa put into myself and other clients. I highly recommend Sama and believe you'll achieve your goals while also being emotionally and physically built up!

Sama Fitness has been a great gym for me over the years and both Brandon and Melissa are very easy…read moreto work with. I generally change my fitness plan/gym every 2ish years, but I've been happy with Sama for over the last 5+ years because Brandon and Melissa challenge me at every HIIT sesh. They change up the workouts too so it doesn't get boring. I'm almost 50 and still feel strong and healthy thanks to the team at Sama. I cannot say enough about Brandon & Melissa and highly recommend their gym to anyone at any fitness level.

After walking past this place numerous times, I checked their website and liked that they only…read moreoffer private and semi-private sessions. The space is small, but very well equipped and never crowded since they limit how many people are in the studio at a time. I've never seen more than 4 people working out at a time. I have been going twice a week for almost 6 months now and time has flown by! It's probably the first time in my life that I have been this consistent with going to the same gym for the same trainers. I never have trouble scheduling for the time slots I want and I can schedule a week at a time - they're pretty flexible about rescheduling as well when things come up. Even the semi-private (1-4:1 training) feel pretty private. You always get individualized attention and modifications to suit your fitness level; it's definitely not a group class. I also enjoy the camaraderie as you meet other clients who come in at the same time. As someone who gets bored easily and has the tendency to drop things after a few months, I really appreciate that the workouts are never the same and I've learned a lot of new exercises and movements here despite a lifetime of dabbling in fitness. Daprinte, James, Colton, and Paul are all excellent trainers and put a lot of thought into programming. And I have so much fun here! I only bake for people I really like and I am constantly dropping off treats. My 2x a week commitment isn't much, but it has been efficient - I'm noticeably leaner and stronger. I can't recommend them enough!

EP offers tailored-to-you training with excellent instructors. A great location and nice/clean…read morefacility. The trainers are personable and friendly. I appreciate the motivation and encouragement I get with every exercise. Glad to get back into the gym as weight lifting is important at my age.

It's not cheap, but it's life-changing…read more I'll be honest, Pilates lessons are my biggest expense after rent and my student loans. But the amount my body has changed since I began lessons here a year and a half ago has convinced me that classical Pilates is entirely worthwhile. My athletic background is mostly running and gym workouts, but I'm on my feet all day, and so I was interested in improving my posture to avoid back problems down the road. My back was extremely arched, and I was starting to have problems after I walked for long distances. I work mostly with Adrianna, but I've worked with pretty much everyone in the studio. The newer instructors are sometimes a gamble, but it really depends on what you're looking for in a workout. Don't write the studio off just because you don't get good vibes from your first instructor. I prefer Adrianna because she's committed to Joseph Pilates' vision in its purest form, without all the frills and fancy stuff. I also enjoy working with Regina, Clare, Sara(h?), and Chris. I need to point out that I was anxious to start Pilates because I was worried the studio would be populated with stick-thin, beautiful, pretentious, rich former dancers and trophy wives. There are a few, but most people are down-to-earth and average. Because you work with mostly the same people each week, getting to know the folks I work out with has been one of my favorite parts of Pilates. After you start with a few private sessions, you can move on to semi-privates and mat classes. I stayed with privates for quite a while, and I'm glad I did because I feel like I have a much better grasp on the reasons behind why the exercises are performed the way they are. I also feel much more independent in my semi-privates and mat classes, which gives me more bang for my buck and makes up for the initial money-sink. The front desk staff is generally friendly, and their bookkeeping/scheduling is always spot on. On a practical note, their facilities are clean and the showers are helpful for when I'm done with my morning or pre-dinner classes! I've also done Pilates at various studios in Michigan and Hawaii, and I would strongly recommend that even if you don't come to Metropolitan Pilates, you look into a classical Pilates studio. Enjoy, and don't be afraid to get started!

I like working out. I like sweating, I like my heart beating fast, and I like being able to eat…read morejust a little bit extra. I am always up for trying a new way to exercise. I know Pilates is popular but I was never one that wanted to do DVDs. If I was going to try this I want to use those reformer machines that sort of look like torture devices. My chance came when my mom and I were at a silent auction. Nothing offered sparked either of our interest then I saw a three private lessons package and begged my mom to bid on it. To my delight she won. Soon I was on my way to strengthening and lengthening my body. I had to leave a message to make an appointment but was immediately called back. I didn't have an instructor preference since I had never been there before and with the time and date that worked for me Kelsi ended up being the instructor I was paired with. Metropolitan Pilates is located in University Village next to the Gene Juarez salon. It is open and airy, clean, and bright. The front desk woman was very nice and pointed me in the direction of the locker room. Towels and a hair dryer are provided in the locker room and locks are there for your convenience. After I dropped off my things I made my way to the waiting area. Kelsi, with a genuine smile and a hand extended, met me. We immediately got on the machines. Kelsi was patient with me as I typically run, lift weights, and do boot camp classes which is the complete opposite of this regime and I found it hard, at first, to utilize different parts of my body to do moves I had one before. Lots of extensions and leg lifts and bending and rolling and slowly engaging muscles. All fun and harder than they looked but the challenge was worth it. Every time I left my session with Kelsi I stood a little taller and my muscles were stretched and longer. Although I wasn't sweating buckets or panting uncontrollably I felt that I got a great work out just a different type which I later realized, my body desperately needed. I recommend Metropolitan Pilates to anyone. The studio is lovely the staff is friendly, encouraging, and knowledgeable. I had a great experience and I hope to come back soon!

Coolest gym with amazing coaches! Mikaela was fantastic! she guided me through two private…read moreonboarding sessions that really set me up for success. I just finished my first class and it was so much fun. The garage doors were open, the sun was shining in, and the energy was incredible. Everyone here is so kind and welcoming :) it truly feels like a close-knit community.

I've been a member of GLSC for several years now and just love this gym. The coaches are fantastic…read moreand the community is wonderful. There's space for all skill levels and athleticism. It's a welcoming environment, whether you're showing up to the gym because you just heard that lifting heavy things is good for you or you love to push yourself to the edge on every workout. Come join us!