I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

Hands down my favorite yoga class ever! Cherie's approach embraces what yoga is really about,…read moreconnecting to your body and it's energy, the seasons, and our place in the universe. This is what yoga is meant to be, a spiritual practice, not a competition or athletic event. Cherie guides each student to find their own center, their own chi, and their own gentle threshold. I love this class, I love this teacher, I love my body when I am in her class. Clive

I could go on and on about how much I love Cherie and her classes. Her commitment to her own…read morepractice really shows through. When I am in class with her, I feel uplifted, challenged, nurtured, and she always makes me laugh and smile. Cherie seems to always know just exactly what I need, the class seems to answer a question I have had. This is not just me talking, I have heard others say the same thing. I have primarily taken the Kundalini yoga classes, as I really am drawn to that practice right now, it is like my weekly church. But, I have also taken yin yoga classes and they both stretched and restored. Highly recommend! Try her classes out yourself. Seventh Heaven, where she teaches, often has specials for first class free.

Here's the bottom line from today's session: Range of motion on my left shoulder is improved and,…read morestrangely, so is the right side of my lower back and she didn't even work on that area. Earlier today I finished a 60-minute session with Kendal and I walked away better educated about neuromuscular reprogramming (NMR) and the benefits of helping 'dormant' muscles become an active contributor to your overall coordinated muscle movement. I've only had one session, but Kendal's approach did reflect what an NMR therapist ought to do given the research I did about NMR muscle testing. I've scheduled another session too. Overall, not a massage session, but I think NMR approach is the way to go to resolve a problem area that has always been a problem, but only recently (the last couple of years) has prompted me to find longer-lasting relief and increased mobility (i.e., ROM). Kendal is a great too!!! Explains what she is going to do and why and what I should feel in that particular area. Tips: Street parking only. You'll need to head to the back portion of the office building and head over to the elevator (opposite of the "Office" sign); you'll dial 219 on the touchpad by the elevator and Kendal will activate the elevator so you can take it to the second floor.

In a recent visit to the Bay Area I was fortunate enough to receive one-on-one pilates training…read morewith JC, he was extraordinary! His vast knowledge of the science is second to none. I highly recommend his excellent services for anyone who wants post rehab and pilates training. Daniel montesi Orlando Estate Buyer

I've been doing weekly private pilates sessions with Kristin for several months and this review is…read morelong overdue! Kristin is just a great pilates instructor with a sincere interest in her clients' well-being. Kristin is incredibly thoughtful, and asks a ton of questions at the outset of your sessions to get you clear on your goals, (mine: build core strength!) and then continues to check in throughout your sessions to make certain that they are in line with your changing needs. Kristin also teaches yoga classes, so her knowledge of body movement issues is vast. She does group classes too ($35 a session), but for now, the super-tailored-to-me private sessions are just addictive! And plus, she gives a fat 20% discount for your first three private sessions! (They are normally $75 each, but with the discount, they are only $60. Ya, baby!) She gives excellent instruction... I started as a clueless pilates beginner and I'm a visual learner, meaning that in a private session without classmates to follow, I'd zig when I was supposed to zag. After sharing a good laugh with me, Kristen tailored her instructions to my learning style. She demo's more complex exercises so that we zip through the session. As a matter of fact, they are always over too soon! Where DOES that hour go? Kristin's space is great! Her studio is in her home, which gives your session a relaxed feel. And though I know sometimes people get turned off by the words "home studio" never fear, she controls the space really well... it's fully equipped with 'the reformer' and other gear, always spotless, it's separate from living space in her home, and it gives an utterly professional vibe. So here's the kicker... I'm a massage therapist, and I recently asked for a stack of cards that I keep in my massage studio. When I find clients that are more in need of muscular toning than relaxation, I refer them to Kristin because I want them to receive the same great work that I have.

I have been taking classes with Kristin for over three years now and consider her an exceptional…read moreteacher. Her energy and easy manner make it easy to relax and enjoy class, even when you don't know what you are doing. Her vast knowledge has helped me learn more about body mechanics than I ever learned in science class and has motivated me to want to learn and try more. She can help get you in shape physically and would be an asset to anyone wanting to try something different, new and rewarding. She recently left our local Yoga & Pilates Center to start her own Studio and we miss her so much we drove 45 minutes for a class with her! Worth every minute of traffic!

I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

I am a long time client of Shannon's and there aren't enough words share the impact her work has…read morehad on me, my body and my life. Over the years she has taught me body awareness that I have taken with me into my daily life. She has helped me build strength that translates not just to my muscles but also my body frame and frame of mind. I've leaned an incredible amount about all of the systems of my body and how to care and nurture my health. Her work has helped me to connect with myself, learn about myself and pushed me to be the best version of myself. I have mild scoliosis and some neck injuries, her method of Pilates and Yoga has transformed my quality of life and my body patterns. She always meets me where I am, offering me the most appropriate work, structure and focus I might need on a particular day. She also works to push me out of my comfort zone to maximize the work we do, never pushing me farther than I need. She is a blessing, especially during covid when so much of life was unmanageable. She is always there to support me and my body work needs. This work has been the single most impactful investment I have made and I highly recommend Shannon, who brings decades of continuing education and passion for recovery to her practice.

Blake is THE BEST! He is kind, motivating and is a thorough data driven professional who clearly…read morewants to help you reach your goals. He first analyzed where my high school rower is at and then created a specific training program he designed for her. With the programming we have seen not only great results, but results in increased confidence and a positive outlook. Blake's ability to listen, provide genuine feedback and create/adjust workouts has made her not only a better rower, but also enabled her to be more positive in general. His calm and caring demeanor is the best. We are proud and lucky to have him as a coach.

After seeing several therapists and trainers for ongoing lower back discomfort without consistent…read moreresults, my high school rower was beginning to feel discouraged. We reached out to Blake after a recommendation from a fellow client and the progress she's made in a short amount of time has been amazing! During her initial assessment, Blake had a comprehensive approach to evaluate every aspect of her strength and technique. He was able to identify gaps that were leading to her back discomfort and developed a training plan to give her the strength and confidence to get back on the water. He created a well rounded, efficient plan using the gym equipment we have at home and his workout app and instructions are easy for my daughter to follow. She made huge gains after a month and feels motivated to keep getting stronger. As a former collegiate rower myself, Blake's knowledge of strength and how it translates to proper rowing technique on the erg and water was impressive. Thank you Blake - my daughter and I are so grateful for your help and knowledge!

As someone new to Pilates, working with Sandy for the past year has been truly life-changing. She…read moreis a gifted teacher who has helped me completely transform my posture and breathing. She carefully studies my movement and alignment, cueing subtle adjustments that help me engage and strengthen muscles I didn't even know existed. She gives me exercises to practice at home so I can continue my progress between sessions, and she often checks in to see how I'm feeling days later. I had been struggling with sciatic pain, and through our work together, it has been almost completely eliminated. I have never felt so strong, and as a 55-year-old former athlete, that is saying something. Her studio is light-filled and overlooks a beautiful garden, and the ambience reflects her gentle and encouraging nature. Our sessions have become a true highlight of my week.

Sandy is a wonderful human being. The exercises that she taught me , helped me to release the…read moretension and stress on my left leg. I am much better of my sciatica symptoms, with my left hip more unlocked and walking with less leaping! Sandy's holistic work through the Pilates involves lots of compassion and car for her students! Lots of gratitude!

Arrrrrrrgggg uhhhhhhhh, oooooooohhhhh! Yeah baby Getting…read morethose kinks out with Kaiut yoga! Been doing this for a year and a half now and I feel like a new man after every session with Chris S. He has a soothing voice, expert instruction boundless patience. I have to tell you last time I did this and then played golf, I was 9 over par with a double bogey (cause my cart partner lost my ball and I had to take two strokes). Aka I was so loose fluid and smooth, I looked liked Freddie Couples out there! The dojo is getting popular and the classes initially 17-20 now 25-30 folks, mostly our vintage, stretching those limbs, using the core, working on the breathing. A full one hour session that each time works on different parts of your body. Chris and wife team Ellen say "wow, we noticed your curve in the spine is so much better in your sucassena." Using bolsters, ropes and gravity, we work it to our limits. Folks are getting there earlier as parking in PT Richmond gets hairy that time of morning. I feel like a million bucks after each session!!

Fantastic! Nancy is terrific, she spends the time and really cares about her clients, who seem to…read morebecome friends...I have started doing the zoom classes and i am super impressed. Thanks Nancy, heres to moving better...